• Theragun Mini Plus — portable percussive + heat therapy device by Therabody — front product view on white background
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  • Theragun Mini Plus — portable percussive + heat therapy device by Therabody — box contents — what's included

Therabody Theragun Mini Plus | Heated Travel Massage Gun

Therabody Theragun Mini Plus | Heated Travel Massage Gun

by Therabody
Therabody logo
Authorized Therabody Dealer Manufacturer's Warranty Included
$279.99
$279.99
FREE SHIPPING
HSA/FSA eligible

Using HSA or FSA funds

We run a reimbursement model. You pay us normally, then claim the money back from your own plan.

1

Check that you qualify. A short chat-based telehealth consultation through Flex. A licensed clinician reviews your answers.

2

Buy with an ordinary card. Check out normally. We do not accept HSA or FSA cards at checkout.

3

Claim it back. Send your documentation and itemised receipt to your plan administrator.

This category is listed as eligible on the published administrator list we follow, with no Letter of Medical Necessity required. Whether your own purchase qualifies still depends on your circumstances and your plan. Flex cannot serve Louisiana, New Mexico or Mississippi.

About the 30%. Flex publishes 30% as the average pre-tax saving on an HSA/FSA purchase. What you actually save is your own combined tax rate, so it moves with your bracket and your state. It is an average, not a quote.

Full details and the numbers →
Found it lower? We'll match it, before or after you buy.

Send us a link to the lower price. If it is the same model, new and in stock at an authorized U.S. online retailer, we match it. Already ordered? If it was lower on your order date, claim the difference within 30 days.

Excludes sale pricing, marketplace sellers and later price drops.

Read the full price match terms →
  • A heated head at 131°F in under a minute
  • TSA approved, with a travel lock
  • The heated head, a cable and a pouch

Tracked to your door
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4.7 from 2,600+ owner reviews

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Free ShippingTo the contiguous 48 states
30-Day ReturnsHandled by our team
No Sales TaxExcept California
Price MatchFound it lower? We'll match
Amplitude 12mm
Speed settings 3
Battery life 150 min
Weight 31.2 oz (886 g)
Chatty, Recovery Room DirectIdan, Recovery Room Direct

Talk to a Recovery Specialist

1-888-500-5675

Mon–Sat 9am–6pm EST

How does delivery work?

Free ground shipping to the lower 48. Orders above the free shipping minimum ship free within the contiguous US by insured ground carrier. Smaller orders ship for a flat rate, and the exact figures are on the full policy below. Expedited and overnight options are available at checkout.

When it arrives. Orders are typically processed within 1 to 4 business days, and standard ground delivery takes 4 to 6 additional business days. You get a tracking number by email when your order ships. Transit times are carrier estimates.

How it arrives. Products ship in factory sealed packaging, and no delivery appointment is required; standard devices are left at the door, and larger items such as the JetBoots PRO Plus or Therabody Lounger may require a signature.

If it arrives damaged. Photograph the shipping box before opening, then photograph any damage inside and email the photos to us within 48 hours of delivery. We file the carrier claim and send a replacement or issue a full refund, your choice. Later reports cannot be guaranteed.

Where it ships. Hawaii, Alaska and US territories may be subject to additional shipping charges, so contact us before ordering. International shipping is not currently available.

Read the full Therabody Shipping Policy

What does the warranty cover?

How long. Coverage begins on delivery to the original purchaser. Devices are covered for 1 year, which is every Therabody product we sell. Attachments and accessories are covered for 90 days, which Therabody defines as exclusively charging cables, removable components of the devices, adapters, carrying cases and charging stands. Anything not on that list is covered as a device.

What is covered. Defects in materials and workmanship under normal use. Therabody replaces products that prove defective during the warranty period. The remedy is replacement, not a refund, and a replacement continues the original warranty period rather than restarting it.

What is not. Purchases from unauthorized resellers, misuse or accident, liquid contact, cosmetic damage, normal wear, and unauthorized repairs. Consumable parts such as batteries and protective coatings are not covered, unless the failure was caused by a defect in materials or workmanship.

Buying here. Recovery Room Direct is an authorized Therabody retailer, so purchases here are warranty-eligible.

Read the full Therabody Warranty Policy

What if I need to return it?

30 days from delivery. The device must come back in like new condition in its original packaging, with all accessories, attachments, charging cables, carrying cases and documentation. Anything missing components, showing signs of use, or damaged cannot be returned.

What a return costs. A 20 percent restocking fee may apply. Return shipping is the buyer's responsibility, and we recommend a trackable, insured carrier.

Non-returnable. Open box sale items are final sale, personalized or engraved devices cannot be returned, and individual accessories, attachments and replacement heads bought separately are non returnable under manufacturer policy.

Cancelling before it ships. Contact us as soon as possible. A cancellation before the order leaves the warehouse avoids all charges.

Warranty claims go straight to Therabody. Warranty claims are handled directly by Therabody rather than through us. Every Therabody device includes a 1 year limited warranty, and accessories and attachments are typically covered for 90 days. Claims are submitted directly to Therabody at returns.therabody.com, and full coverage applies because you bought from an authorized retailer.

To start a return. Email your order number and we issue a Return Merchandise Authorization number within one business day. Write it clearly on the outside of the package, because returns without a valid RMA will not be accepted. Refunds are issued within 5 business days of the return being received and inspected.

Read the full Therabody Return Policy
Theragun Mini Plus heated travel massage gun in black
Heat + Percussion

The Only Heated Travel Massage Gun

Therabody's compact Theragun with a built-in heated attachment — reaching 131°F in under 60 seconds. Three heat levels. Three speeds. 120-minute battery. One device that replaces two.

Shop Pay Installments financing available at checkout — spread the investment over time.

131°F Peak Heat
10mm Amplitude
120 min Battery Life
1-Year Limited Warranty

Two Recovery Tools. One Bag Slot.

Most gym-goers pack two recovery tools for travel: a heating pad for tight muscles and a massage gun for percussion. The Theragun Mini Plus was designed to end that trade-off.

We will be direct: this is the premium option in the compact massage gun category. It is also the only travel-sized Theragun with a heated attachment — a distinction that matters when you land at 11 PM with a locked-up neck, or when you need muscles warm before a morning workout and a heating pad is not an option.

FDA registered. TSA approved. Questions before you buy? Call (888) 500-5675.

Theragun Mini Plus in use for portable muscle recovery

Product tour

The Theragun Mini Plus, in Therabody’s own film

Therabody’s own product tour: the features, what comes in the box and how to start your first session.

The film is Therabody’s, and the benefits it describes are Therabody’s claims. The specifications on this page come from Therabody’s documents.

Official Therabody film4:14

Theragun Mini Plus Heated Percussive Plus Attachment reaching 131 degrees Fahrenheit

Heat Before Percussion. Faster Results.

Research suggests combining heat and percussion may deliver recovery results up to 3x faster than percussion alone.

Heat reduces tissue viscosity — it loosens the muscle fiber matrix before percussion begins. That means even at 10mm amplitude, the Heated Percussive Plus Attachment works more effectively than cold percussion at the same depth on warmed tissue.

Three heat settings let you dial in the right intensity: gentle warmth for desk tension and cool-down, or full 131°F for pre-workout activation and stubborn knots. Heat reaches maximum temperature in under 60 seconds and holds it throughout the session.

131°F Max Temp
<60s Heat-Up Time
3 Heat Levels

Built for How You Actually Recover

Three features that set the Mini Plus apart from every other compact massage gun

Theragun Mini Plus quiet operation suitable for desk or hotel room use

Quiet Enough for the Desk

At low and medium speeds, the Mini Plus runs quietly enough for an office, hotel room, or airport lounge. The adaptive motor maintains consistent speed and power even when pressure is applied — no stalling, no surging.

Theragun Mini Plus compact travel size with USB-C charging and travel pouch

TSA Approved, Always Ready

Travel-lock mode prevents accidental activation. TSA approved for carry-on. Charges via USB-C from any laptop, power bank, or hotel room charger. Two-hour battery handles a full week of daily sessions per charge.

Theragun Mini Plus Bluetooth app connectivity with Coach by Therabody guided routines

Coach by Therabody

Connect to the Therabody app for AI-driven recovery routines designed by physical therapists. Adjust speed and heat from your phone. Integrates with Apple Watch, Garmin, and Strava to personalize sessions around your training data.

Mini Plus vs. Mini 3.0 vs. Prime Plus

Find the right Theragun for how you train and travel

Feature Theragun Mini 3.0 Theragun Mini Plus Prime Plus
Heat Therapy No Yes — 131°F Yes — 131°F
Amplitude 12mm 10mm 16mm
Speed Settings 3 3 5
Battery Life 150 min 120 min 120 min
Included Attachments 3 (standard line) 1 (Heated Percussive Plus) 4 (heated + 3 more)
Plus Attachment Compatible No Yes — expandable Yes — expandable
App (Coach by Therabody) Yes Yes Yes
TSA Approved Yes Yes No
HSA/FSA Eligible — no letter needed Eligible — no letter needed Eligible — no letter needed

Honest take: If heat is not a priority, the Theragun Mini 3.0 gives you more amplitude (12mm vs. 10mm), longer battery (150 vs. 120 min), and three included attachments at a lower price. The Mini Plus is the right call specifically if you want heat in a portable format. If you want maximum depth and versatility as your primary recovery tool, the Prime Plus is the step up.

What's Included with the Theragun Mini Plus

Theragun Mini Plus box contents showing device, Heated Percussive Plus Attachment, USB-C cable, and travel pouch
  • 1 × Theragun Mini Plus device — compact travel-sized massage gun with adaptive motor
  • 1 × Heated Percussive Plus Attachment — reaches 131°F in under 60 seconds; usable with or without heat activated
  • 1 × USB-C charging cable — charges from any USB-C source: laptop, power bank, or wall adapter
  • 1 × Travel pouch — stores the device and attachment for carry-on and gym-bag use

Cold Plus, Vibration Plus, and other Plus-line attachments are sold separately and fully compatible with this device.

Full Specifications

Amplitude 10mm
Speed Settings 3
Battery Life 120 minutes (varies by attachment and settings)
Weight 31.2 oz (886 g)
Dimensions 6.14 × 4.52 × 5.11 in (156 × 115 × 130 mm)
Heat Up to 131°F — 3 settings — reaches max temp in under 60 seconds
Motor Quiet, adaptive motor — maintains speed under pressure
Connectivity Bluetooth (Therabody app)
App Coach by Therabody AI routines, speed and heat control, Garmin / Apple Watch / Strava integration
Charging USB-C
Regulatory FDA Registered, TSA Approved
Warranty 1-year limited
What's Included Device, Heated Percussive Plus Attachment, USB-C cable, travel pouch

Frequently Asked Questions

What is the difference between the Theragun Mini Plus and Mini 3.0?
The key difference is heat. The Mini Plus includes the Heated Percussive Plus Attachment, which reaches 131°F in under 60 seconds across three heat settings. The Mini 3.0 has no heat option. The Mini 3.0 also includes more attachments (3 vs. 1), has slightly more amplitude (12mm vs. 10mm), and longer battery life (150 vs. 120 min) at a lower price. Choose the Mini Plus if heat therapy is part of your routine. Choose the Mini 3.0 if you want more amplitude and more attachments for less.
Is the Theragun Mini Plus worth it over the Mini 3.0?
If heat therapy is a priority in your recovery routine — for desk tension, pre-workout warm-up, travel stiffness, or chronic muscle tightness — the Mini Plus justifies the price difference. If you primarily want percussive therapy without heat, the Mini 3.0 is a better value and comes with more attachments.
Is the Theragun Mini Plus TSA approved for carry-on travel?
Yes. The Theragun Mini Plus is TSA approved and includes a travel-lock mode that prevents accidental activation in a bag. It can be carried on any commercial flight and the travel pouch keeps the device and attachment organized during transit.
Theragun Mini Plus vs. Prime Plus — which should I buy?
The Mini Plus is purpose-built for portability: compact, heated, TSA approved, and carry-on ready. The Prime Plus is the more capable device — 16mm amplitude versus 10mm, 40 lbs stall force, 5 speeds, and 4 included attachments for serious deep-tissue work and athletic recovery. If portability and traveling light are the priority, Mini Plus is the right call. If you want your primary recovery device with maximum depth and versatility, the Prime Plus earns its price.
Is the Theragun Mini Plus HSA/FSA eligible?
Massage guns are listed as eligible for HSA or FSA reimbursement when bought for pain relief, with no Letter of Medical Necessity required. Guns intended primarily for general wellness or relaxation are not eligible. We do not accept HSA or FSA cards at checkout — you pay with an ordinary card and claim the amount back from your plan administrator. See how HSA and FSA reimbursement works here.
Does the Theragun Mini Plus only come with one attachment?
Yes. The Mini Plus ships with one attachment: the Heated Percussive Plus Attachment. Unlike the Mini 3.0 (3 attachments) and Prime Plus (4 attachments), the Mini Plus is sold with a single specialized attachment that serves as both a percussion head and a heat delivery tool. The device is compatible with the full Therabody Plus attachment line sold separately, including Cold Plus and Vibration Plus, making it an expandable system over time.
How long does the Theragun Mini Plus battery last and how does it charge?
The Theragun Mini Plus provides up to 120 minutes of battery life per charge, depending on the attachment and settings used. It charges via USB-C, compatible with laptop chargers, power banks, and standard USB-C wall adapters. No proprietary charger is required.
Authorized Dealer Official Therabody retailer
Free Shipping On all orders
Expert Support Recovery specialists, Mon–Sat 9AM–6PM EST
HSA/FSA Eligible — no letter needed
  • 5 stars: 22 (73%)
  • 4 stars: 2 (7%)
  • 3 stars: 1 (3%)
  • 2 stars: 1 (3%)
  • 1 star: 4 (13%)
F
Furu S.
Heat did not work

Out of the box, heat did not work. I was traveling when I bought in store. And I live in mexico so now I can’t even get a replacement part

S
Samuel P.
Amazing

Outstanding quality and performance

L
Lynne D.
Best little gun out there!

We love the size, heated now as well plus bought the cold attachment. We use it everyday!

C
Carolina A.
Not a fan

I wanted something that was a decent size and would provide a good range of percussion but this little massager is limited and your hands will itch with vibration from holding it. For the price I don’t see the value. Also, if you want different options, i. e. cold rather than hot, you have to purchase additional pieces.

W
Will G.
Thumpomatic

This thing will tenderize your muscles after a ski day to the point you might get a second one for your other hand

S
Stephen A.
Therabody

Wish we would’ve gotten this sooner :)

C
Cody T.
Excellent on the go massage go

I use this for my basketball and soccer games I officiate on the field or court. The heated feature is a go to, for warming up and recovery of the muscles

K
Kristin G.
Love it !

Love it !

J
Juan A.
Battery Problems

Had to return it after one use. Still been waiting over a week to get the replacement. Not worth the money considering you could find a similar and better product

A
Andre Y.
Handy. My go to mini

Handy. My go to mini recovery tool wherever I am.

V
Visa C.
Works great

Very happy can feel the heat

S
Susana F.
Great product!!! ⭐️⭐️⭐️⭐️⭐️

Great product!!! ⭐️⭐️⭐️⭐️⭐️

S
Steve G.
Awesome Machine

I love the heat in the field in the strength of this handheld…

S
Stefanovski K.
Top product!

We love it.

L
Lisa R.
Get one for yourself!

Bought this as a gift for my daughter, and now I need one for myself!

C
Carole H.
theragun mini plus review

Although the theragun mini plus is helpful in making my glutes feel somewhat better, I found that my hand (probably smaller than most) easily tired from holding the product. When tired, I had to resort to using another (but larger) product (my husband's) which had a handle so that I could grip it better. I also used the mini gun on my arm (recovering from a forearm muscle strain). . . although I may have to get the dampening option.

A
Andrew T.
Compact and powerful

Compact and powerful, it delivers real muscle relief despite its size, and it’s easy to use anywhere. It's quiet, well-built, and great battery life make it a solid upgrade for on-the-go recovery.

M
Mohammad H.
I use this product everyday

I use this product everyday after running. Good for recovery and warming up

J
Jeffrey R.
Heated Massage

I purchased the mini Therabody Heated massager and after having to get a piece replaced, I was able to use it. The level of massage power was very good but too be honest I am disappointed in the quality of the heat provided by the machine. It is not anywhere close to what I expected. I paid a fair amount higher for the heated functionality and it is not worth the extra money. Sorry but it is true. The level of heat provided needs to be improved.
Overall, I’m not unhappy that I bought it but I feel that I definitely overpaid … for the Therabody mini heated pro. I probably could have gotten an equally efficient machine …. Therabody needs to adjust their prices and improve the quality and efficiency of heat being generated by their machines.

C
Cindy C.
Great product

No regrets

N
Norman I.
Didn't work. Received a dud and haven't received the replacement.

I received my new Theragun Mini Plus but it was a dud. It wouldn't charge so had to return it and exchange for a new one. Still waiting on replacement.

J
Jason B.
Excellent Theragun Purchase

Love my new mini plus, the heat and cooling capabilities are incredible. This is my second Theragun, and I appreciate the mini's size and travelability. This has helped me to relieve foot, back, and leg pains.

K
Kim

Its great

A
Ashley V.
Awesome!

I have the mini 2 and love it, use it daily. I also have the pro plus and all its atttachments are compatible with the minin2, cold, vibration, everything. The heat option being more mobile on the mini plus is a game changer! I highly recommend!

W
Wade C.
Great product

This is a great product and I would highly recommend it. It’s simple to use and really helps with sore muscles after a workout. It’s not a giant device and stores in a nightstand drawer with ease. It will be quite nice on the go as well.

S
Suyang

heating feature stopped working after one use

W
William P.
Great product

A wonderful upgrade

T
Terri S.
Arthritic hands

Performs well like my theragun, but is too heavy and the shape is difficult to manipulate with arthritic thumbs and fingers.

D
Dennis J.
A great update

Love this little device. Now with the heat and cooling features, it just got better. There are times I wish it some of the features of the bigger devices like the screen and the handle. But the compact size of this mechine along with the power it has in its motor are good enough for me.

S
Susan L.
Instant relief

Love the Theragun Mini Plus with the heat therapy. It provides instant relief for sore muscles after a workout or activity.

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