The Recovery Lab

Woman chest-deep in freezing open water surrounded by ice, breathing steadily

Cold Plunge for Women: What the Research Actual...

Cycle-phase plunge protocols are everywhere, but the studies that would justify one came back null, and 85% of cold immersion research subjects are male. Here is what the evidence supports,...

Cold Plunge for Women: What the Research Actual...

Cycle-phase plunge protocols are everywhere, but the studies that would justify one came back null, and 85% of cold immersion research subjects are male. Here is what the evidence supports,...