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td{display:block;width:auto}.pp5h table.pp5h-spec th{border-bottom:0;padding-bottom:0}}@media screen and (min-width:1100px){.pp5h .pp5h-hint{display:none}}.pp5h .pp5h-pairup--w320{grid-template-columns:minmax(0,1fr) 320px}.pp5h .pp5h-pairup--w300{grid-template-columns:minmax(0,1fr) 300px}.pp5h .pp5h-chk--one{grid-template-columns:1fr}@media screen and (max-width:840px){.pp5h .pp5h-pairup--w320,.pp5h .pp5h-pairup--w300{grid-template-columns:1fr}.pp5h .pp5h-pairup--w320\u003efigure{max-width:320px}.pp5h .pp5h-pairup--w300\u003efigure{max-width:300px}}.pp5h .pp5h-chk + p,.pp5h .pp5h-chk + h3{margin-top:16px}.pp5h a[href^=\"tel\"]{white-space:nowrap}.pp5h table.pp5h-cmp.cmp--fit{min-width:0}.pp5h .pp5h-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.pp5h .pp5h-vidrow .pp5h-vid{align-self:center}.pp5h .pp5h-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.pp5h .pp5h-vid 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td:last-child::before{content:\"Output:\\00a0\"}}.pp5h .pp5h-tw + p,.pp5h .pp5h-tw + h3,.pp5h .pp5h-warn + p,.pp5h .pp5h-warn + h3,.pp5h .pp5h-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"pp5h\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cdetails class=\"pp5h-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"pp5h-ct\"\u003e8 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#low\"\u003eThe low platform\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#controls\"\u003eControls\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eWhole body vibration, in a platform 13 inches tall\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate pro5HP whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"pp5h-lead\"\u003eThe pro5HP is Power Plate's High Performance model: a 25 to 50 Hz vibration platform that stands 13 inches tall and carries a maximum load of 500 lb. Power Plate builds it for homes as well as health clubs, hotels and spas.\u003c\/p\u003e\n    \u003cp\u003ePower Plate's photos show push ups and planks with the hands on the platform, and lunges with one foot on the plate. Frequency, time and a low or high amplitude are set from a keypad on the back edge of the platform.\u003c\/p\u003e\n    \u003cdiv class=\"pp5h-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5h-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"pp5h-big\"\u003e13 in tall\u003c\/p\u003e\n        \u003cp\u003ePower Plate's manual gives the footprint as 38 by 45 inches. Keep three feet clear around it on a hard, level floor.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5h-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"pp5h-big\"\u003eAdults 16 and up, medically cleared\u003c\/p\u003e\n        \u003cp\u003eOthers need a physician's clearance and should train under medical supervision. The platform takes up to 500 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5h-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"pp5h-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003eIt runs on 100 to 240 volts at 50 or 60 Hz. The manual does not call for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5h-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the pro5HP goes\u003c\/h2\u003e\n    \u003cp class=\"pp5h-lead\"\u003eCheck the floor before anything else. Power Plate's manual lists the pro5HP at 38 inches wide, 45 inches deep and 13 inches high.\u003c\/p\u003e\n    \u003cdiv class=\"pp5h-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe floor\u003c\/h3\u003e\n        \u003cp\u003eThe manual asks for a hard, level surface and an area free of obstructions for at least three feet around the platform.\u003c\/p\u003e\n        \u003ch3\u003eThe room\u003c\/h3\u003e\n        \u003cp\u003eKeep it inside and dry. The manual rules out outdoor use, pools, any other source of water and extreme humidity, since water could short circuit the machine. Its operating range is 10 to 40 degrees Celsius, or 50 to 104 degrees Fahrenheit, which a cold outbuilding can drop below. The power plug is how the machine is disconnected, so leave it where you can reach it.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5h-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5hp-whole-body-vibration-platform-studio-m5_6ea006ce-40dd-4aa3-b120-405415bfd3ef.jpg?v=1790074619\u0026amp;width=1200\" alt=\"Power Plate pro5HP whole body vibration platform in matte black, a low platform with its control panel at the back edge\" width=\"1898\" height=\"1898\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro5HP in matte black, with its control panel at the back edge of the platform.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eWhat it costs to run\u003c\/h3\u003e\n    \u003cp\u003eThe pro5HP is rated at 160 to 265 VA. Take the higher number as a worst case and a full hour of vibration uses about 0.27 kWh, close to 5 cents at June 2026's US residential average of 18.34 cents per kWh (EIA).\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"users\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho the pro5HP is for, and who should ask a doctor first\u003c\/h2\u003e\n    \u003cp class=\"pp5h-lead\"\u003eThe pro5HP is fitness and exercise equipment. Its manual names medically cleared adults, in general healthy adults 16 and older; anyone else needs a physician's clearance and medical supervision.\u003c\/p\u003e\n    \u003cdiv class=\"pp5h-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e “You should not use a vibration plate without your doctor’s approval if you: Are pregnant; Have a pacemaker or implanted medical device; Have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; Have had recent surgery, especially joint replacements or spinal procedures; Have deep vein thrombosis (DVT), blood clots, or clotting disorders.” No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003cp\u003eThe manual asks for a physician's check before any new exercise program, and says to stop at once and see a physician if you get dizzy, faint, nauseous, short of breath or feel pain. The manual says “close supervision is required when the machine is used by, or near, children or disabled persons.” It is not intended for people with reduced physical, sensory or mental capabilities unless someone responsible for their safety supervises or instructs them, and children should be supervised so they do not play with it.\u003c\/p\u003e\n    \u003ch3\u003eYour stance on the plate\u003c\/h3\u003e\n    \u003cp\u003eThe manual's picture of good form: knees slightly bent and over your toes, weight carried on the balls of your feet rather than the heels, and no locked knees or elbows.\u003c\/p\u003e\n    \u003cp\u003eWear rubber soled shoes when you stand on the platform. If you train in socks or bare feet, or with any other part of your body on the platform, as in a push up or a plank, use the mat.\u003c\/p\u003e\n    \u003cp\u003eBegin with short sessions at low frequency and low amplitude, and add time and intensity only as your body adapts. The manual also warns against working to exhaustion.\u003c\/p\u003e\n    \u003ch3\u003eRules from the manual worth reading twice\u003c\/h3\u003e\n    \u003cul class=\"pp5h-chk pp5h-chk--plain\"\u003e\n      \u003cli\u003eNever reach into or under the machine, or tip it on its side, while it is running, and never push anything into an opening.\u003c\/li\u003e\n      \u003cli\u003eIf something falls into the machine, switch it off and remove the plug before reaching for it; if you cannot reach it, call an authorized Power Plate service professional.\u003c\/li\u003e\n      \u003cli\u003eFollow the directions on the console, and stick to the attachments and accessories supplied with it or approved by Power Plate.\u003c\/li\u003e\n      \u003cli\u003eExamine it regularly for damage and wear, check that it is working safely before each use, and unplug it when it is not in use.\u003c\/li\u003e\n      \u003cli\u003eAfter a drop, a tip over, damage or even partial immersion in water, leave it switched off until an authorized Power Plate service professional has examined it and cleared it.\u003c\/li\u003e\n      \u003cli\u003eIf the power cord is damaged, only the manufacturer, its service agent or a similarly qualified person should replace it.\u003c\/li\u003e\n      \u003cli\u003eDo not try to fix an electrical problem with the power source yourself; the manual says to call a licensed, professional electrician.\u003c\/li\u003e\n      \u003cli\u003eIt is not suitable for use near flammable anesthetic mixtures with air, oxygen or nitrous oxide.\u003c\/li\u003e\n      \u003cli\u003eDrink water before, during and after each session; the manual suggests at least 300 ml.\u003c\/li\u003e\n      \u003cli\u003eShare these warnings with anyone else who uses it, which matters most on a shared or business floor.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5h-tinted\" id=\"how\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eWhat the pro5HP platform does\u003c\/h2\u003e\n    \u003cp class=\"pp5h-lead\"\u003eTwo settings shape every exercise on the pro5HP: how many times the plate moves each second, and how far it travels each time.\u003c\/p\u003e\n    \u003ch3\u003eFrequency, amplitude and time\u003c\/h3\u003e\n    \u003cp\u003eThe first setting is frequency, 25 to 50 Hz on the pro5HP in 1 Hz steps, a span the pro8 and the pro5 share. The second is amplitude, the distance the plate travels with each vibration, which you set to low or high. The timer offers presets of 30, 45 and 60 seconds and runs up to 9 minutes.\u003c\/p\u003e\n    \u003ch3\u003eThe settings Power Plate suggests\u003c\/h3\u003e\n    \u003cp\u003eThe manual keeps stretches between 30 and 40 Hz on low amplitude, and strength work at or under 40 Hz, starting on low and progressing to high. Massage can run up to 50 Hz on high. When you raise the frequency or the amplitude, cut the volume and lengthen the rest.\u003c\/p\u003e\n    \u003cp\u003ePower Plate's manual puts the usual rhythm at 2 to 3 sessions a week.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"low\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eWhat sets the pro5HP apart\u003c\/p\u003e\n    \u003ch2\u003eA low platform for athletes and trainers\u003c\/h2\u003e\n    \u003cdiv class=\"pp5h-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5h-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5hp-lunge-reach-lifestyle.jpg?v=1790073009\u0026amp;width=1200\" alt=\"Man in a lunge with his front foot on the Power Plate pro5HP, reaching one arm up\" width=\"2000\" height=\"1333\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eA lunge with the front foot on the pro5HP, one arm reaching up.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5h-lead\"\u003ePower Plate calls the pro5HP its High Performance model and pitches it at athletes and the trainers who work with them.\u003c\/p\u003e\n        \u003cp\u003eThe platform stands 13 inches tall with the control panel set into its back edge, and it shares the 25 to 50 Hz span and the 500 lb maximum load of the pro8. Power Plate's sell sheet describes it working alongside other equipment such as a squat rack, for static, dynamic and plyometric exercises. The manual's rule on added load still applies: no weights unless an exercise professional is coaching you or you have extensive experience with weight training or with the machine.\u003c\/p\u003e\n        \u003cp\u003eHand straps come with it and attach at the edge of the platform.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5h-tinted\" id=\"controls\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eThe controls\u003c\/p\u003e\n    \u003ch2\u003eThe pro5HP keypad and display\u003c\/h2\u003e\n    \u003cdiv class=\"pp5h-pairup pp5h-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5h-lead\"\u003eThe pro5HP runs from a keypad with a small display, and Power Plate's sell sheet and website also list a remote control. There are no built in programs: you set each exercise yourself.\u003c\/p\u003e\n        \u003cul class=\"pp5h-chk pp5h-chk--plain\"\u003e\n          \u003cli\u003e\n\u003cb\u003eStart, Stop and Repeat.\u003c\/b\u003e Keys at the top of the panel.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eFrequency.\u003c\/b\u003e One touch keys for 30, 35, 40 and 50 Hz, and the minus and plus keys to move anywhere from 25 to 50 Hz in 1 Hz steps.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eTime.\u003c\/b\u003e One touch keys for 30, 45 and 60 seconds, and up to 9 minutes in all.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eIntensity.\u003c\/b\u003e Low or High amplitude.\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5h-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5hp-control-panel-m5.jpg?v=1790074635\u0026amp;width=1200\" alt=\"Power Plate pro5HP control panel with Start, Repeat, Stop, plus and minus keys, preset frequency and time keys and Low and High\" width=\"1871\" height=\"1871\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro5HP control panel, with the preset frequency and time keys under the display.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eA pro5HP for a gym, hotel or health club\u003c\/h3\u003e\n    \u003cp\u003eThe manual's list of intended facilities covers homes, hotels, spas and resorts, and health clubs, and Power Plate's website grades the pro5HP as commercial equipment. If it is going into a business, speak to our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or ring \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e first, and we will check with Power Plate how its warranty covers commercial use.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"crate\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eWhat comes with the Power Plate pro5HP\u003c\/h2\u003e\n    \u003cul class=\"pp5h-chk pp5h-chk--one\"\u003e\n\u003cli\u003eThe pro5HP platform\u003c\/li\u003e\n\u003cli\u003eHand straps\u003c\/li\u003e\n\u003cli\u003eExercise mat\u003c\/li\u003e\n\u003cli\u003eRemote control (listed by Power Plate's sell sheet and website)\u003c\/li\u003e\n\u003cli\u003eProtection cover\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003cli\u003eInstructions for use\u003c\/li\u003e\n\u003c\/ul\u003e\n    \u003cp\u003eThe strap count differs between Power Plate's documents: the manual lists a set of 4 pieces and the website a set of 2. Ask us to confirm it in writing if it matters to you.\u003c\/p\u003e\n    \u003ch3\u003eLooking after it\u003c\/h3\u003e\n    \u003cp\u003eThe pro5HP has no user serviceable parts and needs no calibration. Unplug it and wait a minute before cleaning: a damp cloth for the finish, a soft brush for the platform and mat, a dry cloth for electrical parts, and no spray straight onto the machine. Everything else is for an authorized Power Plate service professional, since unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5h-tinted\" id=\"specs\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5HP specifications\u003c\/h2\u003e\n    \u003cdetails class=\"pp5h-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"pp5h-tw\"\u003e\u003ctable class=\"pp5h-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's pro5HP Instructions for Use, Rev.5 (October 2020)\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e38 x 45 x 13 in (96 x 114 x 34 cm). Power Plate's website lists 38 x 39 x 13 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e396 lb (180 kg) in the manual and the sell sheet. Power Plate's website lists 329 lb (149 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e500 lb (227.2 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e25 to 50 Hz, in 1 Hz steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePreset frequencies\u003c\/th\u003e\n\u003ctd\u003e30, 35, 40 and 50 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003ePresets of 30, 45 and 60 seconds, up to 9 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eKeypad and display\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003e100 to 240 V, 50\/60 Hz, universal voltage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power\u003c\/th\u003e\n\u003ctd\u003e160 to 265 VA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions\u003c\/th\u003e\n\u003ctd\u003e50 to 104 F (10 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pp5h-tw\"\u003e\u003ctable class=\"pp5h-spec\"\u003e\n\u003ccaption\u003ePart number, finish, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e71-HPR-3900\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eMatte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications\u003c\/th\u003e\n\u003ctd\u003eCE, PSE, as printed on Power Plate's sell sheet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e3 years hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"compare\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5HP vs pro5, pro8 and my8\u003c\/h2\u003e\n    \u003cp class=\"pp5h-lead\"\u003eHeight is the first split in this group: the pro5HP stands 13 inches tall, the others 59 to 61 inches. After that it is load rating, and whether you want a keypad or a touchscreen with cables. Figures are from Power Plate's manuals, sell sheets or website.\u003c\/p\u003e\n    \u003cp class=\"pp5h-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"pp5h-tw pp5h-tw--scroll\"\u003e\u003ctable class=\"pp5h-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"pp5h-me\"\u003e\n\u003cspan class=\"pp5h-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"pp5h-cmp-m\"\u003epro5HP\u003c\/span\u003e\u003cspan class=\"pp5h-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5h-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5h-cmp-m\"\u003epro5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5h-cmp-here\"\u003e60 in tall\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5h-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5h-cmp-m\"\u003epro8\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5h-cmp-here\"\u003eTouchscreen and cables\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5h-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5h-cmp-m\"\u003emy8\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5h-cmp-here\"\u003e30 to 45 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 45 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003ctd\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e350 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003eTouchscreen\u003c\/td\u003e\n\u003ctd\u003eTouchscreen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eproMOTION cables\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eYes, electronic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003e13 in\u003c\/td\u003e\n\u003ctd\u003e60 in\u003c\/td\u003e\n\u003ctd\u003e61 in\u003c\/td\u003e\n\u003ctd\u003e59 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth x depth\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003e38 x 45 in\u003c\/td\u003e\n\u003ctd\u003e34 x 47 in\u003c\/td\u003e\n\u003ctd\u003e38 x 44 in\u003c\/td\u003e\n\u003ctd\u003e33 x 39 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eFor the full span and a 500 lb load in a platform 13 inches tall, choose the pro5HP. For a column with handlebars and the keypad at the top, look at the \u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e. For a touchscreen with programs and resistance cables, the \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e carries the same span and load, and the \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e offers the touchscreen and cables in a smaller frame, at 30 to 45 Hz and 350 lb. The rest of the line is in our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e and \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e collections.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5h-tinted\" id=\"delivery\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the pro5HP arrives\u003c\/h2\u003e\n    \u003cdiv class=\"pp5h-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eShipping\u003c\/h3\u003e\n        \u003cp\u003eYour pro5HP ships free to the contiguous 48 states by a freight carrier Power Plate selects. Power Plate's own estimate is usually within 4 weeks, and we confirm a delivery date once you order. The manual says never to lift or move the machine without help, so check the route from the door to the room, including steps and tight turns. Power Plate's dealer price list groups the pro5HP with its models that need assembly, and the manual gives no assembly steps, so ask us how it arrives and whether you want it brought inside. Our \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e has the full terms.\u003c\/p\u003e\n        \u003ch3\u003eWhen it is delivered\u003c\/h3\u003e\n        \u003cp\u003eInspect the shipment while the driver is still with you, write any damage on the delivery receipt before signing, and phone us that day. A machine that has been dropped or damaged stays off until an authorized Power Plate service professional clears it. Returns are covered by our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003eOn the pro5HP, Power Plate's published US limited warranty runs 3 years for hardware, 1 year for electronics and 1 year for labor. It applies to machines bought, delivered and used in the United States. Our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e has the complete terms to read before you order.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"faq\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5HP questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"pp5h-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate pro5HP?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP is 38 inches wide, 45 inches deep and 13 inches tall in Power Plate's manual; its website lists 38 by 39 inches with the same 13 inch height. Plan for the larger figure, and keep at least three feet clear around the platform on a hard, level floor.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow much does the Power Plate pro5HP weigh?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP weighs 396 lb (180 kg) according to its manual and sell sheet, while Power Plate's website lists 329 lb (149 kg). The manual says never to lift or move it without help. We can ask Power Plate to confirm the figure before you order.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro5HP need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP plugs into a properly grounded outlet on a 100 to 240 volt, 50 or 60 Hz supply, with a rating of 160 to 265 VA. The manual does not call for a dedicated circuit. Since the plug is the way to disconnect it, keep the outlet within reach.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate pro5HP?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP, a platform 13 inches tall, is rated in its manual for a maximum load of 500 lb (227.2 kg). Among its siblings, the pro8 also takes 500 lb, the pro5 400 lb and the my8 350 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat frequency range does the Power Plate pro5HP have?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP runs from 25 to 50 Hz, adjustable in 1 Hz steps, with one touch presets at 30, 35, 40 and 50 Hz. The timer runs up to 9 minutes. The pro5 and pro8 share that span; the my8 runs from 30 to 45 Hz.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro5HP have a touchscreen or programs?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eNo. The Power Plate pro5HP uses a keypad with a small display, plus a remote control that Power Plate's sell sheet and website list: Start, Stop and Repeat, minus and plus keys, preset frequency and time keys, and Low or High amplitude. There are no built in programs, so you set each exercise yourself. The pro8 and my8 have a 10.1 inch touchscreen.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the Power Plate pro5HP and pro5?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP and pro5 both run from 25 to 50 Hz and use a keypad with a display. The pro5HP is a low platform 13 inches tall with a 500 lb maximum load. The pro5 stands 60 inches tall, with a column, handlebars and the display at the top, and a 400 lb maximum load.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Power Plate pro5HP go on carpet or in a garage?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP needs a hard, level surface, and its manual does not list carpet as a suitable floor, so ask us before you put it on anything soft. Water, pools, extreme humidity and outdoor use are all ruled out. The manual's operating range starts at 50 degrees Fahrenheit, so an unheated garage can be too cold in winter.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Power Plate pro5HP?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP is intended for healthy adults aged 16 and over who are medically cleared to exercise. Power Plate's physician-reviewed guidance asks for your doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart or blood pressure conditions, recent surgery, or blood clots. No list covers every condition, so your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate pro5HP?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP carries Power Plate's published US limited warranty of 3 years for hardware, 1 year for electronics and 1 year for labor, on machines bought, delivered and used in the United States. Unauthorized changes or maintenance could void it. Ask us and we will send the full terms free before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"pp5h-close\" id=\"order\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eTalk the pro5HP through with us first\u003c\/h2\u003e\n    \u003cp\u003eSend us the floor, the room and who will train on the pro5HP, and we will check each against Power Plate's own figures before you commit. If a pro5 or a pro8 suits the space better, we will tell you.\u003c\/p\u003e\n    \u003cdiv class=\"pp5h-who\"\u003e\n      \u003cimg class=\"pp5h-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"pp5h-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"pp5h-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53515325997423,"sku":"71-HPR-3900","price":10121.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5hp-whole-body-vibration-platform-studio-m5_def4773a-9fc7-4457-8373-1438991ec9b1.jpg?v=1790074758","url":"https:\/\/recoveryroomdirect.com\/products\/power-plate-pro5hp-whole-body-vibration-plate","provider":"Recovery Room Direct","version":"1.0","type":"link"}