{"product_id":"power-plate-pro5-whole-body-vibration-plate","title":"Power Plate pro5 Whole Body Vibration Plate","description":"\u003cstyle\u003e.pp5{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:var(--body);line-height:1.65;letter-spacing:normal;-webkit-font-smoothing:antialiased;background:#fff}.pp5 *{box-sizing:border-box}.pp5 .pp5-c img{margin:0 !important;border:0}.pp5 .pp5-c{max-width:1000px;margin:0 auto;padding:0 20px}.pp5 section{padding:52px 0}.pp5 section:first-of-type{padding-top:26px}.pp5 section.pp5-tinted{background:var(--tint)}.pp5 section + section.pp5-tinted,.pp5 section.pp5-tinted + section{border-top:1px solid var(--warm)}.pp5 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td:first-child{position:sticky;left:0;z-index:1;background:#fff;box-shadow:inset 0 -1px 0 var(--rule),1px 0 0 var(--rule)}.pp5 table.pp5-cmp thead th:first-child{position:sticky;left:0;z-index:2;background:var(--fill)}@media screen and (max-width:560px){.pp5 .pp5-ladder td:last-child::before{content:\"Nameplate draw:\\00a0\";font-weight:700;color:var(--ink)}}@media screen and (max-width:480px){.pp5 table.pp5-spec th,.pp5 table.pp5-spec td{display:block;width:auto}.pp5 table.pp5-spec th{border-bottom:0;padding-bottom:0}}@media screen and (min-width:1100px){.pp5 .pp5-hint{display:none}}.pp5 .pp5-pairup--w320{grid-template-columns:minmax(0,1fr) 320px}.pp5 .pp5-pairup--w300{grid-template-columns:minmax(0,1fr) 300px}.pp5 .pp5-chk--one{grid-template-columns:1fr}@media screen and (max-width:840px){.pp5 .pp5-pairup--w320,.pp5 .pp5-pairup--w300{grid-template-columns:1fr}.pp5 .pp5-pairup--w320\u003efigure{max-width:320px}.pp5 .pp5-pairup--w300\u003efigure{max-width:300px}}.pp5 .pp5-chk + p,.pp5 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p.pp5-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.pp5 .pp5-stat3 a{color:var(--bright)}.pp5 .pp5-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.pp5 .pp5-cmp thead a .pp5-cmp-here,.pp5 .pp5-cmp thead th:not(.pp5-me) .pp5-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.pp5 .pp5-ladder.pp5-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.pp5 .pp5-ladder.pp5-out td:last-child::before{content:\"Output:\\00a0\"}}.pp5 .pp5-tw + p,.pp5 .pp5-tw + h3,.pp5 .pp5-warn + p,.pp5 .pp5-warn + h3,.pp5 .pp5-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"pp5\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cdetails class=\"pp5-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"pp5-ct\"\u003e9 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#watch\"\u003eVideo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#platform\"\u003eThe platform\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#console\"\u003eControls\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eWhole body vibration, set by keypad\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate pro5 whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"pp5-lead\"\u003eThe pro5 is a 25 to 50 Hz vibration platform run from a keypad console, with a second set of controls on the column and a maximum load of 400 lb. Power Plate builds it for homes as well as hotels, spas, resorts and health clubs.\u003c\/p\u003e\n    \u003cp\u003eThe pro5 has no touchscreen and no program library. Pick a frequency, a time and Low or High, press Start, then hold a squat, a push-up or a stretch on the plate while it runs.\u003c\/p\u003e\n    \u003cdiv class=\"pp5-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"pp5-big\"\u003e34 x 47 in, 60 in tall\u003c\/p\u003e\n        \u003cp\u003eNeeds a hard, level floor and three feet of open space on every side. The pro5 weighs 298 lb on its own.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"pp5-big\"\u003eHealthy adults, 16 and over\u003c\/p\u003e\n        \u003cp\u003eRated to carry up to 400 lb. Other users need a physician's clearance and should train only with medical supervision.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"pp5-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003eRuns on any 100 to 240 volt, 50 or 60 Hz supply. The manual does not call for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"watch\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cdiv class=\"pp5-vidrow\"\u003e\n      \u003cdiv class=\"pp5-vid\" style=\"--arn:1.7778;--cap:330px\"\u003e\u003ciframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZPXT0pduvCU\" title=\"Power Plate pro5 Product Tour\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pp5-vidbody\"\u003e\n        \u003cp class=\"pp5-eyebrow\"\u003eWatch\u003c\/p\u003e\n        \u003ch2\u003eA tour of the pro5 from Power Plate\u003c\/h2\u003e\n        \u003cp class=\"pp5-lead\"\u003ePower Plate's product tour of the pro5 runs about five and a half minutes, in chapters: an overview, the console controls and other useful features.\u003c\/p\u003e\n        \u003cp\u003eIf you only want the keypad, skip to the console chapter. The written specifications below come from Power Plate's current listing and documents.\u003c\/p\u003e\n        \u003cp class=\"pp5-vidmeta\"\u003e\u003cspan\u003e5 min 26 s\u003c\/span\u003e\u003cspan\u003eVideo by Power Plate\u003c\/span\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"fit\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the pro5 goes\u003c\/h2\u003e\n    \u003cp class=\"pp5-lead\"\u003eMeasure the spot first. Power Plate lists the pro5 at 34 inches wide, 47 inches deep and 60 inches tall.\u003c\/p\u003e\n    \u003cdiv class=\"pp5-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe floor\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's manual asks for a hard, level surface, in an area with no obstructions within at least three feet of the platform. On the pro5 that border gets used: push-ups and planks put your hands or feet on the floor beside the base.\u003c\/p\u003e\n        \u003ch3\u003eThe room\u003c\/h3\u003e\n        \u003cp\u003eThe pro5 belongs indoors. Keep it away from pools, taps and anywhere very humid, since water reaching the electronics could short them. Its rated operating range is 50 to 104 degrees Fahrenheit, which a garage that goes cold in winter can fall below. The plug is how you cut power, so leave it within reach, and pull it whenever the machine is idle.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5-whole-body-vibration-platform-studio.jpg?v=1790072927\u0026amp;width=1200\" alt=\"Power Plate pro5 whole body vibration platform in matte black, with its handlebars and display column\" width=\"2048\" height=\"2048\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro5 in matte black, with the display column and handlebars.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eWhat it costs to run\u003c\/h3\u003e\n    \u003cp\u003eThe pro5 draws 160 to 265 VA, per its manual. Take the higher figure as watts and run it flat out for a full hour, and at June 2026's US average home rate of 18.34 cents per kilowatt hour (EIA) the bill comes to roughly 5 cents. A real session lasts minutes, not an hour.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"users\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho the pro5 is for, and who should ask a doctor first\u003c\/h2\u003e\n    \u003cp class=\"pp5-lead\"\u003ePower Plate designs the pro5 for fitness and exercise, for healthy adults aged 16 and over who are medically cleared for weight bearing exercise. Everyone else should be cleared by their physician and use it only under medical supervision.\u003c\/p\u003e\n    \u003cdiv class=\"pp5-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e \"You should not use a vibration plate without your doctor’s approval if you: Are pregnant; Have a pacemaker or implanted medical device; Have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; Have had recent surgery, especially joint replacements or spinal procedures; Have deep vein thrombosis (DVT), blood clots, or clotting disorders.\" No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003cp\u003eCheck with a physician before starting any new exercise program, and if you feel faint, dizzy, nauseous or short of breath, or have any pain, stop at once and consult a physician. The manual states that \"close supervision is required when the machine is used by, or near, children or disabled persons\", and adds that children should be supervised so they do not play with it. People with reduced physical, sensory or mental capabilities, or without experience of the machine, should use it only with supervision or instruction from someone responsible for their safety.\u003c\/p\u003e\n    \u003ch3\u003ePosture on the plate\u003c\/h3\u003e\n    \u003cp\u003eThe manual's rules for posture: knees soft and over the toes, weight toward the balls of the feet instead of the heels, and no locked knees or elbows. Use the handles to steady yourself stepping on and off, not to hang from. Power Plate advises against adding weights unless a trainer is coaching you or you already have plenty of experience with weight training or with the machine.\u003c\/p\u003e\n    \u003cp\u003eFirst sessions should be short and gentle, at a low frequency on Low. Add time and intensity step by step as your body gets used to the vibration, and stop well short of exhaustion. The manual also asks you to drink water before, during and after each session.\u003c\/p\u003e\n    \u003ch3\u003eRules from the pro5 manual\u003c\/h3\u003e\n    \u003cul class=\"pp5-chk pp5-chk--plain\"\u003e\n      \u003cli\u003eFollow the directions on the console.\u003c\/li\u003e\n      \u003cli\u003eNever reach into or under the machine, or tip it on its side, while it is running, and never put objects into any opening. If something falls in, switch the machine off and pull the plug before you try to retrieve it; if you cannot reach it, call an authorized Power Plate service professional.\u003c\/li\u003e\n      \u003cli\u003eUse only the attachments and accessories that come with it or that Power Plate has approved.\u003c\/li\u003e\n      \u003cli\u003eDo not run it after it has been dropped, tipped over, damaged or even partly in water until an authorized Power Plate service professional has cleared it.\u003c\/li\u003e\n      \u003cli\u003eCheck that it works safely before each use, examine it regularly for damage and wear, and unplug it before cleaning or servicing.\u003c\/li\u003e\n      \u003cli\u003eA damaged power cord must be replaced by the manufacturer, its service agent or a similarly qualified person.\u003c\/li\u003e\n      \u003cli\u003eDo not try to fix a problem with the power supply to the machine yourself. The manual strongly recommends a licensed, professional electrician.\u003c\/li\u003e\n      \u003cli\u003eIt is not suitable for use where flammable anesthetic mixtures with air, oxygen or nitrous oxide are present.\u003c\/li\u003e\n      \u003cli\u003eShare these warnings with anyone else who trains on it, at home or in a business.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"how\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eWhat the pro5 platform does\u003c\/h2\u003e\n    \u003cp class=\"pp5-lead\"\u003eThree settings shape every pro5 session: speed of movement, size of movement and length of the set.\u003c\/p\u003e\n    \u003ch3\u003eFrequency, amplitude and time\u003c\/h3\u003e\n    \u003cp\u003eFrequency is how many times the platform moves each second: 25 to 50 Hz on the pro5, adjustable in 1 Hz steps, with one touch presets at 30, 35, 40 and 50 Hz. Amplitude is how far the plate moves vertically with each vibration, and the pro5 offers two settings, Low and High. The timer has presets of 30, 45 and 60 seconds and runs up to 9 minutes.\u003c\/p\u003e\n    \u003ch3\u003ePower Plate's suggested settings\u003c\/h3\u003e\n    \u003cp\u003eThe manual gives these starting points by type of exercise:\u003c\/p\u003e\n    \u003cul class=\"pp5-chk pp5-chk--plain\"\u003e\n      \u003cli\u003e\n\u003cb\u003eStretching.\u003c\/b\u003e Between 30 and 40 Hz, on Low.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eStrength.\u003c\/b\u003e No more than 40 Hz, starting on Low and progressing to High.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eMassage.\u003c\/b\u003e Up to the maximum of 50 Hz, and High is acceptable.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eRelaxation.\u003c\/b\u003e No more than 40 Hz, on Low.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003eWhen you raise the frequency or move to High, shorten the work and lengthen the rest. Power Plate recommends 2 to 3 sessions a week.\u003c\/p\u003e\n    \u003ch3\u003eHolding a position under tension\u003c\/h3\u003e\n    \u003cp\u003eIn Power Plate's description, tensed muscles are what take up the vibration. That is why pro5 work is done with the muscles working, a bent-knee squat or a braced plank, rather than standing loosely with straight legs, which the manual warns can lead to injury.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"platform\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eWhat sets the pro5 apart\u003c\/p\u003e\n    \u003ch2\u003eThe large platform on the Power Plate pro5\u003c\/h2\u003e\n    \u003cdiv class=\"pp5-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5-platform-closeup-lifestyle.jpg?v=1790072955\u0026amp;width=1200\" alt=\"Two people standing on the Power Plate pro5 platform, close up of the base and pro5 logo\" width=\"2048\" height=\"1463\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro5 platform and base, with the pro5 logo.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5-lead\"\u003ePower Plate lists the pro5 platform at 34 by 30 inches, and says its large plate surface allows a wider range of exercises and carries vibration to more of your body in some of them.\u003c\/p\u003e\n        \u003cp\u003ePower Plate's exercise drawings for the pro5 show a push-up with the hands on the plate, a squat holding a static strap, and a calf stretch.\u003c\/p\u003e\n        \u003cp\u003eThe pro5's manual lists no proMOTION cables, the electronic resistance cables found on the pro8.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pp5-warn\"\u003e\u003cp\u003e\u003cb\u003eUse the mat whenever any part of your body other than your shoes touches the plate.\u003c\/b\u003e Power Plate asks for rubber soled shoes when you stand on the platform, and the mat if you train in socks or bare feet. The mat dampens the vibration.\u003c\/p\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"console\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eThe controls\u003c\/p\u003e\n    \u003ch2\u003eThe pro5 keypad console and column controls\u003c\/h2\u003e\n    \u003cdiv class=\"pp5-pairup pp5-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5-lead\"\u003eAn LCD display with a keypad sits at the top of the column, and Power Plate lists a secondary timer and controls on the column, which its product tour video shows low on the column.\u003c\/p\u003e\n        \u003cp\u003eStart, Repeat and Stop run along the top, with minus and plus keys to step the frequency by 1 Hz or adjust the time. Below the display sit one touch keys for 30, 35, 40 and 50 Hz, for 30, 45 and 60 seconds, and for Low and High.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5-control-console.jpg?v=1790072960\u0026amp;width=1200\" alt=\"Power Plate pro5 control console with Start, Repeat and Stop keys, frequency, time and Low and High buttons\" width=\"1496\" height=\"1496\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro5 console layout: Start, Repeat and Stop, frequency and time presets, and Low and High.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003cp\u003eThe power switch is a rocker switch on the lower back of the column. For exercise ideas, Power Plate points owners to its Power Plate App, and an exercise poster comes in the box.\u003c\/p\u003e\n    \u003ch3\u003ePutting a pro5 in a business\u003c\/h3\u003e\n    \u003cp\u003eThe pro5 manual describes a consumer and commercial machine and lists homes, hotels, spas and resorts, and health clubs among its intended facilities. Every preset is a single button, so a new user can start a set without learning menus. If the pro5 is for a business, reach our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or phone \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e first, and we will check whether Power Plate's warranty covers commercial use before you commit.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"crate\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eWhat comes with the Power Plate pro5\u003c\/h2\u003e\n    \u003cdiv class=\"pp5-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003cul class=\"pp5-chk pp5-chk--one\"\u003e\n\u003cli\u003eThe pro5 platform and column\u003c\/li\u003e\n\u003cli\u003eHand straps (set of 2)\u003c\/li\u003e\n\u003cli\u003eExercise mat\u003c\/li\u003e\n\u003cli\u003eProtection cover\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003cli\u003eInstructions for use\u003c\/li\u003e\n\u003c\/ul\u003e\n        \u003cp\u003ePower Plate lists a Power Shield for the pro5 as an option. It is not in the box.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5-hand-straps.jpg?v=1790072971\u0026amp;width=1200\" alt=\"Pair of Power Plate hand straps with padded handles\" width=\"1245\" height=\"1245\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe two hand straps that come with the pro5.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eLooking after it\u003c\/h3\u003e\n    \u003cp\u003eThere are no user serviceable parts inside. To clean it, unplug it and wait at least a minute, then use a moist cloth on the finish, a soft brush on the platform and the mat, and a dry cloth on anything electrical, never spraying cleaner straight onto the machine. If it starts to rattle, the manual says to unplug it, wait a minute and check that the feet are properly tightened. Anything beyond that goes to an authorized Power Plate service professional, because unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5 specifications\u003c\/h2\u003e\n    \u003cdetails class=\"pp5-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"pp5-tw\"\u003e\u003ctable class=\"pp5-spec\"\u003e\n\u003ccaption\u003eSize and weight from Power Plate's powerplate.com pro5 listing (September 2026); color, drive and controls from Power Plate's sell sheet and listing; other rows from the Instructions for Use, Rev.7 (November 2020)\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eMatte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e34 x 47 x 60 in (86 x 119 x 153 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform\u003c\/th\u003e\n\u003ctd\u003e34 x 30 in, 11.5 in high (86 x 77 x 29 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e298 lb (135 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e25 to 50 Hz, in 1 Hz steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency presets\u003c\/th\u003e\n\u003ctd\u003e30, 35, 40 and 50 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or High\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003ePresets of 30, 45 and 60 seconds, up to 9 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDrive\u003c\/th\u003e\n\u003ctd\u003eDualSync Twin Motor System\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003e100 to 240 V, 50\/60 Hz, universal voltage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power\u003c\/th\u003e\n\u003ctd\u003e160 to 265 VA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eLCD display with keypad; secondary timer and controls on the column\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions\u003c\/th\u003e\n\u003ctd\u003e50 to 104 F (10 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pp5-tw\"\u003e\u003ctable class=\"pp5-spec\"\u003e\n\u003ccaption\u003ePart number, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e71-P5R-3900\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications\u003c\/th\u003e\n\u003ctd\u003eCE, PSE, as printed on Power Plate's sell sheet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e3 years hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"compare\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5 vs pro8, pro5HP and my5\u003c\/h2\u003e\n    \u003cp class=\"pp5-lead\"\u003eFour platforms, four trade offs. Every cell below is taken from that model's own Power Plate manual, sell sheet or listing.\u003c\/p\u003e\n    \u003cp class=\"pp5-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"pp5-tw pp5-tw--scroll\"\u003e\u003ctable class=\"pp5-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"pp5-me\"\u003e\n\u003cspan class=\"pp5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"pp5-cmp-m\"\u003epro5\u003c\/span\u003e\u003cspan class=\"pp5-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5-cmp-m\"\u003epro8\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5-cmp-here\"\u003eTouchscreen and cables\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro5hp-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5-cmp-m\"\u003epro5HP\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5-cmp-here\"\u003e13 in tall\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5-cmp-m\"\u003emy5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5-cmp-here\"\u003e30 to 40 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"pp5-me\"\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 40 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"pp5-me\"\u003e400 lb\u003c\/td\u003e\n\u003ctd\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"pp5-me\"\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003eTouchscreen\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003eTouchscreen and remote\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eproMOTION cables\u003c\/td\u003e\n\u003ctd class=\"pp5-me\"\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"pp5-me\"\u003e60 in\u003c\/td\u003e\n\u003ctd\u003e61 in\u003c\/td\u003e\n\u003ctd\u003e13 in\u003c\/td\u003e\n\u003ctd\u003e58 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eFor a touchscreen, programs, electronic cables and a 500 lb load at the same 25 to 50 Hz, look at the \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003ePower Plate pro8\u003c\/a\u003e. For that span in a platform 13 inches tall, see the \u003ca href=\"\/products\/power-plate-pro5hp-whole-body-vibration-plate\"\u003ePower Plate pro5HP\u003c\/a\u003e. If 30 to 40 Hz is enough, the \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003ePower Plate my5\u003c\/a\u003e is smaller and lighter. The full lineup sits on our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e page, and the broader range is in our \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e collection.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"delivery\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the pro5 arrives\u003c\/h2\u003e\n    \u003cdiv class=\"pp5-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eBy freight carrier\u003c\/h3\u003e\n        \u003cp\u003eWe ship the pro5 by a freight carrier Power Plate selects, at no charge to the contiguous 48 states. Power Plate quotes a lead time of usually within 4 weeks; once you order, we come back to you with a confirmed date. Power Plate's price list files the pro5 under models that need assembly. Never lift or move it without help. Before ordering, ask us how it will be delivered and whether it needs carrying into the room. Full terms are on our \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e.\u003c\/p\u003e\n        \u003ch3\u003eCheck it at the door\u003c\/h3\u003e\n        \u003cp\u003eLook the shipment over with the driver there, note any damage on the delivery receipt before you sign, and call us the same day. Do not run a machine that has been dropped or damaged until an authorized Power Plate service professional has cleared it. Returns follow our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003eThe pro5 carries Power Plate's published US limited warranty: hardware for 3 years, electronics for 1 year, labor for 1 year. It covers machines bought, delivered and used in the United States. The complete terms are on our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5 questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"pp5-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate pro5 and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003ePower Plate lists the pro5 at 34 inches wide, 47 inches deep and 60 inches tall, with a weight of 298 lb. The platform is 34 by 30 inches and 11.5 inches high. Keep at least three feet clear around the platform.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro5 need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 is rated at 160 to 265 VA and runs on any 100 to 240 volt, 50 or 60 Hz supply. Its manual asks for a properly grounded outlet and does not call for a dedicated circuit.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate pro5?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 carries up to 400 lb, per its manual. For more, the pro8 and pro5HP are each rated for 500 lb; the my5 tops out at 300 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Power Plate pro5 go in a garage or basement?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 is rated to run from 50 to 104 degrees Fahrenheit at 10 to 95% relative humidity, on a hard, level surface indoors. A garage that drops below 50 degrees in winter is outside that range, and any space near a pool, water or extreme humidity is ruled out.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat frequency range does the Power Plate pro5 have?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 runs from 25 to 50 Hz, adjustable in 1 Hz steps, with presets at 30, 35, 40 and 50 Hz, a Low or High amplitude setting and a timer of up to 9 minutes. The pro8 and pro5HP share that span; the my5 runs from 30 to 40 Hz.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro5 have resistance cables?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 manual lists no proMOTION cables, the electronic resistance cables on the pro8. The pro5 box does include a set of two hand straps and an exercise mat.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the Power Plate pro5 and pro8?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 and pro8 both run from 25 to 50 Hz. The pro5 uses a keypad console and has a 400 lb maximum load. The pro8 adds a 10.1 inch touchscreen with built in programs, electronic proMOTION cables and a 500 lb maximum load.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Power Plate pro5?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 is intended for healthy adults aged 16 and over who are medically cleared to exercise. Power Plate's physician-reviewed guidance asks for your doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart and blood pressure conditions, recent surgery, or blood clots. No list covers every condition, so your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro5 need assembly?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eYes. The Power Plate pro5 appears on Power Plate's price list under \"Power Plate Models, Assembly Required\". Plan for help with lifting, and ask us before you order how it will arrive.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate pro5?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 has Power Plate's published US limited warranty of 3 years hardware, 1 year electronics and 1 year labor, for machines bought, delivered and used in the United States. Unauthorized changes or maintenance could void it. We will send the full terms free on request before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"pp5-close\" id=\"order\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003ePlanning a pro5? Talk it through with us\u003c\/h2\u003e\n    \u003cp\u003eSend us the room size, the floor and who will train on the pro5. We will check them against Power Plate's figures, and if a pro8 or a my5 would suit you better, you will hear that from us first.\u003c\/p\u003e\n    \u003cdiv class=\"pp5-who\"\u003e\n      \u003cimg class=\"pp5-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"pp5-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"pp5-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53515324817775,"sku":"71-P5R-3900","price":9746.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5-whole-body-vibration-platform-studio_ca8170b6-4e88-4999-93c0-1faafd81368e.jpg?v=1790074659","url":"https:\/\/recoveryroomdirect.com\/products\/power-plate-pro5-whole-body-vibration-plate","provider":"Recovery Room Direct","version":"1.0","type":"link"}