{"product_id":"power-plate-my8-whole-body-vibration-plate","title":"Power Plate my8 Whole Body Vibration Plate","description":"\u003cstyle\u003e.ppm8{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:var(--body);line-height:1.65;letter-spacing:normal;-webkit-font-smoothing:antialiased;background:#fff}.ppm8 *{box-sizing:border-box}.ppm8 .ppm8-c img{margin:0 !important;border:0}.ppm8 .ppm8-c{max-width:1000px;margin:0 auto;padding:0 20px}.ppm8 section{padding:52px 0}.ppm8 section:first-of-type{padding-top:26px}.ppm8 section.ppm8-tinted{background:var(--tint)}.ppm8 section + section.ppm8-tinted,.ppm8 section.ppm8-tinted + section{border-top:1px solid var(--warm)}.ppm8 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summary::after{content:\"\";position:absolute;right:6px;top:25px;width:9px;height:9px;border-right:2px solid var(--accent);border-bottom:2px solid var(--accent);transform:rotate(45deg);transition:transform .18s}.ppm8 .ppm8-faq details[open] summary::after{transform:rotate(225deg)}.ppm8 .ppm8-faq .ppm8-fb{padding:0 0 18px;max-width:68ch}.ppm8 .ppm8-faq .ppm8-fb p{font-size:17px;margin:0 0 8px;color:var(--body)}.ppm8 .ppm8-close{background:var(--dark);color:#BCC1C8;padding:60px 0}.ppm8 .ppm8-close h2{color:#fff;max-width:22ch}.ppm8 .ppm8-close p{color:#BCC1C8;max-width:56ch;font-size:17px}.ppm8 .ppm8-close .ppm8-who{display:flex;gap:16px;align-items:center;margin:8px 0 24px}.ppm8 .ppm8-close .ppm8-av{width:52px;height:52px;border-radius:var(--r-xs);flex:0 0 auto;object-fit:cover;background:#2A2E34;display:block}.ppm8 .ppm8-close .ppm8-who p{margin:0;font-size:15.5px;color:#BCC1C8;line-height:1.5}.ppm8 .ppm8-close .ppm8-who b{color:#fff;display:block;font-size:17px;margin-bottom:8px}.ppm8 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video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppm8 .ppm8-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppm8 .ppm8-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppm8 .ppm8-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppm8 .ppm8-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppm8 .ppm8-close p.ppm8-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppm8 .ppm8-stat3 a{color:var(--bright)}.ppm8 .ppm8-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppm8 .ppm8-cmp thead a .ppm8-cmp-here,.ppm8 .ppm8-cmp thead th:not(.ppm8-me) .ppm8-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppm8 .ppm8-ladder.ppm8-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppm8 .ppm8-ladder.ppm8-out td:last-child::before{content:\"Output:\\00a0\"}}.ppm8 .ppm8-tw + p,.ppm8 .ppm8-tw + h3,.ppm8 .ppm8-warn + p,.ppm8 .ppm8-warn + h3,.ppm8 .ppm8-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppm8\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cdetails class=\"ppm8-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"ppm8-ct\"\u003e9 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#watch\"\u003eVideo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#promotion\"\u003eproMOTION cables\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#programs\"\u003ePrograms\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eTouchscreen vibration platform with proMOTION cables\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate my8 whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"ppm8-lead\"\u003eThe my8 is a touchscreen vibration platform that Power Plate's sell sheet presents as an in-home model: 30 to 45 Hz in 1 Hz steps, a 10.1 inch screen with more than 250 programs, and proMOTION cables whose resistance you pick on the screen. Its maximum load is 350 lb.\u003c\/p\u003e\n    \u003cp\u003eYou hold a squat, a lunge or a stretch on the moving platform and can work the cables at the same time.\u003c\/p\u003e\n    \u003cdiv class=\"ppm8-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm8-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"ppm8-big\"\u003e33 x 39 in, 59 in tall\u003c\/p\u003e\n        \u003cp\u003ePlus three feet of open floor around the platform. The frame weighs 245 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm8-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"ppm8-big\"\u003eCleared by a physician first\u003c\/p\u003e\n        \u003cp\u003eEvery user should have a physical examination and clearance before training on it. Top load: 350 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm8-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"ppm8-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003e100 to 240 volts at 50 or 60 Hz. The manual does not call for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"watch\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cdiv class=\"ppm8-vidrow\"\u003e\n      \u003cdiv class=\"ppm8-vid\" style=\"--arn:1.7778;--cap:330px\"\u003e\u003ciframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UOfHEypYblU\" title=\"Power Plate my8 Introduction\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n      \u003cdiv class=\"ppm8-vidbody\"\u003e\n        \u003cp class=\"ppm8-eyebrow\"\u003eWatch\u003c\/p\u003e\n        \u003ch2\u003eSee the my8 in Power Plate's introduction\u003c\/h2\u003e\n        \u003cp class=\"ppm8-lead\"\u003ePower Plate's own introduction to the my8, the same video its product page links to, just under two minutes long.\u003c\/p\u003e\n        \u003cp\u003eThe specifications and comparisons further down are taken from Power Plate's own documents rather than from the video.\u003c\/p\u003e\n        \u003cp class=\"ppm8-vidmeta\"\u003e\u003cspan\u003e1 min 50 s\u003c\/span\u003e\u003cspan\u003eVideo by Power Plate\u003c\/span\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"fit\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the my8 goes\u003c\/h2\u003e\n    \u003cp class=\"ppm8-lead\"\u003ePlan for the footprint plus three feet of open floor on every side.\u003c\/p\u003e\n    \u003cdiv class=\"ppm8-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eFloor and nearby electronics\u003c\/h3\u003e\n        \u003cp\u003ePick a hard, level surface. For its electromagnetic environment, the manual adds that floors should be wood, concrete or ceramic tile, with room humidity of at least 30% when the floor has a synthetic covering. Keep portable radio transmitters 3.3 feet (1.0 m) away.\u003c\/p\u003e\n        \u003ch3\u003eIndoors, dry and within its temperature range\u003c\/h3\u003e\n        \u003cp\u003eWater and extreme humidity are the risks Power Plate calls out: no outdoor spots, no pool areas and nothing near a water source, since contact with water could cause a short circuit. Its operating range runs from 50 to 104 degrees F, so a garage that gets colder than 50 degrees F in winter is out.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my8-whole-body-vibration-platform-hero-m5.jpg?v=1790074534\u0026amp;width=1200\" alt=\"Power Plate my8 whole body vibration platform in matte black, with its touchscreen showing Quickstart and my8 Programs\" width=\"2047\" height=\"2047\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe my8 in matte black, with Quickstart and my8 Programs on the touchscreen.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eRunning cost\u003c\/h3\u003e\n    \u003cp\u003eAt 160 to 185 W, a full hour at the top of that rating uses about 0.185 kWh, roughly 3 cents at the June 2026 US residential average of 18.34 cents per kWh (EIA).\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"users\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eBefore anyone trains on the my8\u003c\/h2\u003e\n    \u003cp class=\"ppm8-lead\"\u003ePower Plate builds the my8 for fitness and exercise and asks every user to get a physical examination and a doctor's clearance first, above all anyone with a known medical condition or a physical limitation.\u003c\/p\u003e\n    \u003cdiv class=\"ppm8-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e “You should not use a vibration plate without your doctor’s approval if you: Are pregnant; Have a pacemaker or implanted medical device; Have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; Have had recent surgery, especially joint replacements or spinal procedures; Have deep vein thrombosis (DVT), blood clots, or clotting disorders.” No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003cp\u003eIf you feel faint, dizzy, nauseous, short of breath or in pain during a session, stop at once and consult a physician. Close supervision is required when the machine is used by, or near, children or disabled persons.\u003c\/p\u003e\n    \u003ch3\u003ePosture on the platform\u003c\/h3\u003e\n    \u003cp\u003eBend your knees slightly and keep them over your toes, with your weight toward the front of your feet, and never lock your knees or elbows or lean back onto your heels. Use the handles to steady yourself getting on and off rather than hanging from them. Add weights only with an exercise professional coaching you, or with extensive experience of weight training or of the machine.\u003c\/p\u003e\n    \u003cp\u003eNew users begin with low frequency, low amplitude and short sessions, then add intensity and time step by step.\u003c\/p\u003e\n    \u003ch3\u003eRules worth reading twice\u003c\/h3\u003e\n    \u003cul class=\"ppm8-chk ppm8-chk--plain\"\u003e\n      \u003cli\u003eTrain in rubber soled shoes. In socks or bare feet, stand on the contoured mat supplied with the my8, and put a mat under any other part of your body that touches the platform.\u003c\/li\u003e\n      \u003cli\u003ePower Plate recommends drinking at least 300 ml of water before, during and after each session.\u003c\/li\u003e\n      \u003cli\u003eKeep your hands out of the machine and away from its underside while it runs, never tip it on its side, and never push anything into an opening. If something falls in, switch the machine off and unplug it before trying to retrieve it.\u003c\/li\u003e\n      \u003cli\u003eFollow the directions on the console, examine the machine regularly for damage and wear, and unplug it when it is not in use.\u003c\/li\u003e\n      \u003cli\u003eNever try to fix an electrical problem with the power source yourself. The manual says to contact the Power Plate Service Department, with the serial number ready.\u003c\/li\u003e\n      \u003cli\u003eFit only the attachments and accessories that come with the my8 or that Power Plate has specifically approved for it.\u003c\/li\u003e\n      \u003cli\u003eAfter a drop, a tip over, damage or even partial immersion in water, leave it off until an authorized Power Plate service professional has examined it and cleared it.\u003c\/li\u003e\n      \u003cli\u003eShare these warnings with everyone who uses the machine.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"how\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eHow the my8 platform moves\u003c\/h2\u003e\n    \u003cp class=\"ppm8-lead\"\u003eTwo settings shape every session: how often the platform moves each second, and how far it travels each time.\u003c\/p\u003e\n    \u003ch3\u003eFrequency, amplitude and time\u003c\/h3\u003e\n    \u003cp\u003eThe my8 covers 30 to 45 Hz, adjusted 1 Hz at a time, with a low or high amplitude, and Power Plate's amplitudes stay under 5 mm. Run time goes up to 9 minutes of continuous vibration, set in 15 second steps, and a small secondary timer with its own controls sits on the column.\u003c\/p\u003e\n    \u003cp\u003eMultiply frequency by amplitude and you get the intensity. Power Plate publishes no g force figure for the my8.\u003c\/p\u003e\n    \u003ch3\u003eRecommended settings by exercise type\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's Instructions for Use print recommended settings in two places, and they differ slightly. The settings page lists:\u003c\/p\u003e\n    \u003cul class=\"ppm8-chk ppm8-chk--plain\"\u003e\n      \u003cli\u003e\n\u003cb\u003eStretch.\u003c\/b\u003e 30 Hz, low amplitude.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eBalance.\u003c\/b\u003e 30 to 35 Hz, low amplitude.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eCore.\u003c\/b\u003e 30 to 40 Hz, low or high amplitude.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eStrength.\u003c\/b\u003e 30 to 45 Hz, low or high amplitude.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eMassage.\u003c\/b\u003e 45 Hz, high amplitude.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003eThe training section keeps stretch at 30 Hz and balance at 30 to 35 Hz, both on low amplitude, but groups core, strength and massage together at 30 to 45 Hz on low or high.\u003c\/p\u003e\n    \u003ch3\u003eHolding the position\u003c\/h3\u003e\n    \u003cp\u003eIn Power Plate's description, tensed muscles absorb the vibration, so each position is held with the muscles working and the joints soft. Two to three sessions a week is the general recommendation.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"promotion\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eWhat sets the my8 apart\u003c\/p\u003e\n    \u003ch2\u003eThe proMOTION cables on the Power Plate my8\u003c\/h2\u003e\n    \u003cdiv class=\"ppm8-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my8-promotion-cables-split-squat-lifestyle_3a96c4d4-ec6f-40c1-8fc9-9fc173bc2682.jpg?v=1790074541\u0026amp;width=1200\" alt=\"Man in a split squat on the Power Plate my8, pulling one proMOTION cable with his other hand on the handlebar\" width=\"2048\" height=\"1367\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eA split squat with one cable in hand and the other hand on the handlebar.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm8-lead\"\u003eThe retractable cables come out of ports near the corners of the platform, so you can pull them to bring your upper body into the work while the platform runs.\u003c\/p\u003e\n        \u003cp\u003ePower Plate says the cables are five times stronger than steel, pound for pound, and that each one reaches more than two meters. You choose low, medium or high resistance on the touchscreen, and a gel dampening system adds resistance the harder you work.\u003c\/p\u003e\n        \u003cp\u003eBegin at the lowest resistance with the platform on a low setting, and move up only once your technique is sound.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ppm8-warn\"\u003e\u003cp\u003e\u003cb\u003eDo not pull the cables more than 84.64 inches (215 cm), past the colored line.\u003c\/b\u003e Pulling the cables past the colored line voids the warranty. Check them for frays.\u003c\/p\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"programs\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eThe console\u003c\/p\u003e\n    \u003ch2\u003eThe my8 console and its program library\u003c\/h2\u003e\n    \u003cdiv class=\"ppm8-pairup ppm8-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm8-lead\"\u003eThe 10.1 inch touchscreen holds more than 250 customized programs and more than 1,000 exercise videos.\u003c\/p\u003e\n        \u003cp\u003eQuickstart starts the platform with one touch, and Prepare, Perform and Recover lead to warm up, workout and cool down exercises. The my8 Programs button opens the full library, with three modules:\u003c\/p\u003e\n        \u003cul class=\"ppm8-chk ppm8-chk--plain\"\u003e\n          \u003cli\u003e\n\u003cb\u003eExercise.\u003c\/b\u003e Programs, Single Exercises and Manual Mode, where you set time, frequency, amplitude and cable resistance yourself.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eUsers.\u003c\/b\u003e New Users and Existing Users, for separate profiles.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eSettings.\u003c\/b\u003e Machine configuration, education and help, the service menu and contact details.\u003c\/li\u003e\n        \u003c\/ul\u003e\n        \u003cp\u003eThe library's main screen also shows Feel Better, Look Better and Play Better.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my8-touchscreen-console-m5.jpg?v=1790074570\u0026amp;width=1200\" alt=\"Power Plate my8 touchscreen console showing the Quickstart and my8 Programs buttons\" width=\"649\" height=\"649\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe my8 console, with the Quickstart and my8 Programs buttons.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003cp\u003ePick one of 12 languages with the globe button. Wi-Fi and Bluetooth are built in, and Power Plate says a heart rate monitor syncs through Myzone and compatible devices, though none is included. Power Plate also lists a Bend Your Knees reminder, a 3 second countdown and an audible beep after every minute of use.\u003c\/p\u003e\n    \u003ch3\u003eUsing the my8 in a business\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's manual calls the my8 “a consumer and commercial device” designed for fitness and exercise, as part of “a closely monitored exercise program.” If the my8 is going into a business, call our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e first, and we will check how Power Plate's warranty applies to commercial use before you commit.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"crate\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eIn the box with the my8\u003c\/h2\u003e\n    \u003cdiv class=\"ppm8-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003cul class=\"ppm8-chk ppm8-chk--one\"\u003e\n\u003cli\u003eThe my8 platform and column\u003c\/li\u003e\n\u003cli\u003eproMOTION handles (2)\u003c\/li\u003e\n\u003cli\u003eStrap set (2)\u003c\/li\u003e\n\u003cli\u003eRubber mat\u003c\/li\u003e\n\u003cli\u003eDust covers for the column and the platform\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eInstructions for Use\u003c\/li\u003e\n\u003c\/ul\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my8-strap-set-m5.jpg?v=1790074576\u0026amp;width=1200\" alt=\"Power Plate strap set, two straps with foam handles\" width=\"1246\" height=\"1246\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe strap set. Two straps come with the my8.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eCare and cleaning\u003c\/h3\u003e\n    \u003cp\u003eNothing inside is user serviceable. Unplug the my8 and wait a minute before cleaning, then use a moist cloth on the finish (never spray cleaner onto the machine), a soft bristle brush on the grip surface and a dry cloth on electrical parts. Clean the screen gently, with a cleaner approved for computer monitors. Anything more goes to an authorized Power Plate service professional, since unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my8 specifications\u003c\/h2\u003e\n    \u003cdetails class=\"ppm8-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"ppm8-tw\"\u003e\u003ctable class=\"ppm8-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's my8 Instructions for Use, Rev. 9.0 (June 2025)\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eMatte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e33 x 39 x 59 in (84 x 98 x 149 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform base\u003c\/th\u003e\n\u003ctd\u003e33 x 24 x 10 in (84 x 60 x 26 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e245 lb (111 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e350 lb (159 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e30 to 45 Hz, in 1 Hz steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003eUp to 9 minutes, in 15 second steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003e100 to 240 V, 50\/60 Hz, universal voltage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power\u003c\/th\u003e\n\u003ctd\u003e160 to 185 W\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDisplay\u003c\/th\u003e\n\u003ctd\u003e10.1 inch LCD touchscreen, 1280 x 800\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating system\u003c\/th\u003e\n\u003ctd\u003eAndroid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCables\u003c\/th\u003e\n\u003ctd\u003eproMOTION, electronic resistance, low, medium and high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions\u003c\/th\u003e\n\u003ctd\u003e50 to 104 F (10 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"ppm8-tw\"\u003e\u003ctable class=\"ppm8-spec\"\u003e\n\u003ccaption\u003ePart number, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e71-M8A-3900\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConnectivity\u003c\/th\u003e\n\u003ctd\u003eWi-Fi and Bluetooth; syncs with Myzone and compatible heart rate monitors\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLanguages\u003c\/th\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications, as listed in the manual\u003c\/th\u003e\n\u003ctd\u003ePSE, CE Standard Electrical, NRTL, C-NRTL, FCC, RoHS and WEEE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFDA\u003c\/th\u003e\n\u003ctd\u003eFDA Listed as Class 1 Device, as printed in Power Plate's manual. This is a registration and listing, not an FDA clearance or approval\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e3 years hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"compare\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my8 vs pro8, pro5 and my5\u003c\/h2\u003e\n    \u003cp class=\"ppm8-lead\"\u003eFour platforms, four trade-offs: the span of frequencies, the load rating, the floor area, and whether proMOTION cables are part of the package. Every figure is from Power Plate's own documents for that model.\u003c\/p\u003e\n    \u003cp class=\"ppm8-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"ppm8-tw ppm8-tw--scroll\"\u003e\u003ctable class=\"ppm8-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"ppm8-me\"\u003e\n\u003cspan class=\"ppm8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppm8-cmp-m\"\u003emy8\u003c\/span\u003e\u003cspan class=\"ppm8-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppm8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm8-cmp-m\"\u003epro8\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm8-cmp-here\"\u003e25 to 50 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppm8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm8-cmp-m\"\u003epro5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm8-cmp-here\"\u003eNo touchscreen\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppm8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm8-cmp-m\"\u003emy5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm8-cmp-here\"\u003e30 to 40 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003e30 to 45 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 40 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003e350 lb\u003c\/td\u003e\n\u003ctd\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003eTouchscreen\u003c\/td\u003e\n\u003ctd\u003eTouchscreen\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003eTouchscreen and remote\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eproMOTION cables\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth x depth\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003e33 x 39 in\u003c\/td\u003e\n\u003ctd\u003e38 x 44 in\u003c\/td\u003e\n\u003ctd\u003e34 x 47 in\u003c\/td\u003e\n\u003ctd\u003e27 x 38.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003e59 in\u003c\/td\u003e\n\u003ctd\u003e61 in\u003c\/td\u003e\n\u003ctd\u003e60 in\u003c\/td\u003e\n\u003ctd\u003e58 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003e245 lb\u003c\/td\u003e\n\u003ctd\u003e373 lb\u003c\/td\u003e\n\u003ctd\u003e298 lb\u003c\/td\u003e\n\u003ctd\u003e153 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eChoose the \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e over the my8 for the wider 25 to 50 Hz range and its 500 lb rating; it keeps the same touchscreen and cables on a bigger, heavier frame. The \u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e also covers 25 to 50 Hz, with a push-button console. The \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e takes the least floor, 27 by 38.5 inches, runs 30 to 40 Hz and lists no cables. The full lineup sits under \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e, within our \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e range.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"delivery\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eGetting the my8 home\u003c\/h2\u003e\n    \u003cdiv class=\"ppm8-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eBy freight carrier\u003c\/h3\u003e\n        \u003cp\u003eShipping is free to the contiguous 48 states, by a freight carrier Power Plate selects. Power Plate publishes a lead time of usually within 4 weeks, and we confirm the delivery date after you order. The manual says never to lift or move the my8 without help, so measure doorways, stairs and corners on the route in. Power Plate's price list groups the my8 with its models that need assembly, and its own assembly document sets it out: the machine arrives as two cartons on one pallet, a platform and a column, and the column bolts onto the platform once its wiring is connected. It is a two person job rather than a difficult one, so tell us before you order whether you want it carried in and built. The \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e has the full terms.\u003c\/p\u003e\n        \u003ch3\u003eAt delivery\u003c\/h3\u003e\n        \u003cp\u003eInspect the shipment while the driver is still there, write any damage on the delivery receipt before signing, and phone us that day. Our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e covers returns.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003eThe my8 carries Power Plate's published US limited warranty: hardware for 3 years, and electronics and labor for 1 year each, on machines purchased, delivered and used in the United States. Our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e has the full terms to read before you order.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my8 questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"ppm8-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate my8 and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 weighs 245 lb and stands 59 inches tall on a 33 by 39 inch footprint. Allow three feet of open floor around the platform.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate my8 need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 is rated at 160 to 185 W and runs on 100 to 240 volts at 50 or 60 Hz, plugged into a properly grounded outlet. The manual does not call for a dedicated circuit.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 is rated for a maximum load of 350 lb (159 kg). Among its siblings, the my5 is rated for 300 lb, the pro5 for 400 lb and the pro8 for 500 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat floor does the Power Plate my8 need, and can it go in a garage?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 needs a hard, level surface. A garage works only if it stays dry and between 50 and 104 degrees F while the machine runs; outdoor, poolside and very humid spaces are ruled out.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat frequency range does the Power Plate my8 have?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 adjusts from 30 to 45 Hz in 1 Hz steps, with a low or high amplitude and continuous runs of up to 9 minutes, set in 15 second steps.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the proMOTION cables on the Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 has retractable proMOTION cables that come out of ports on its platform, so you can pull against them during an exercise. Resistance is low, medium or high, chosen on the touchscreen. Pulling the cables past the colored line, at 84.64 inches (215 cm), voids the warranty.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the Power Plate my8 and my5?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 adds electronic proMOTION cables, a 10.1 inch screen, 30 to 45 Hz and a 350 lb rating over the \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e, which our my5 page compares in full. For 25 to 50 Hz with the same cables and screen, see the \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 is meant for people a physician has examined and cleared to exercise. Power Plate's physician-reviewed guidance asks for a doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart and blood pressure conditions, recent surgery, or blood clots. Your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs the Power Plate my8 FDA approved?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eNo. The Power Plate my8's manual prints \"FDA Listed as Class 1 Device\", and its maker is registered with FDA in a Class I category that does not require 510(k) premarket notification. A registration and listing is not an FDA clearance or approval. Power Plate describes the my8 as a product for fitness and exercise.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 has 3 years of hardware cover, 1 year on electronics and 1 year on labor under Power Plate's published US limited warranty, for machines bought, delivered and used in the United States. Pulling the cables past the colored line voids it, and unauthorized changes or maintenance could void it. We will send the full terms free on request before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppm8-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\" style=\"color:#EF4A52\"\u003eBefore you decide\u003c\/p\u003e\n    \u003ch2\u003eTalk the my8 through with us\u003c\/h2\u003e\n    \u003cp\u003eSend us the room size, the floor type and who will train on the my8, and we will check them against Power Plate's figures. If the pro8 or the my5 suits you better, you will hear it from us.\u003c\/p\u003e\n    \u003cdiv class=\"ppm8-who\"\u003e\n      \u003cimg class=\"ppm8-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppm8-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppm8-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53515327996271,"sku":"71-M8A-3900","price":7871.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my8-whole-body-vibration-platform-hero-m5_dfbdbe96-6358-4be1-9c34-17f5dc75d522.jpg?v=1790075006","url":"https:\/\/recoveryroomdirect.com\/products\/power-plate-my8-whole-body-vibration-plate","provider":"Recovery Room Direct","version":"1.0","type":"link"}