{"product_id":"power-plate-my5-whole-body-vibration-plate","title":"Power Plate my5 Whole Body Vibration Plate","description":"\u003cstyle\u003e.ppm5{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:var(--body);line-height:1.65;letter-spacing:normal;-webkit-font-smoothing:antialiased;background:#fff}.ppm5 *{box-sizing:border-box}.ppm5 .ppm5-c img{margin:0 !important;border:0}.ppm5 .ppm5-c{max-width:1000px;margin:0 auto;padding:0 20px}.ppm5 section{padding:52px 0}.ppm5 section:first-of-type{padding-top:26px}.ppm5 section.ppm5-tinted{background:var(--tint)}.ppm5 section + section.ppm5-tinted,.ppm5 section.ppm5-tinted + section{border-top:1px solid var(--warm)}.ppm5 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td:last-child::before{content:\"Output:\\00a0\"}}.ppm5 .ppm5-tw + p,.ppm5 .ppm5-tw + h3,.ppm5 .ppm5-warn + p,.ppm5 .ppm5-warn + h3,.ppm5 .ppm5-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppm5\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cdetails class=\"ppm5-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"ppm5-ct\"\u003e8 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#controls\"\u003eControls\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#programs\"\u003ePrograms\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eWhole body vibration, with a touchscreen and a remote\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate my5 whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"ppm5-lead\"\u003eThe my5 is the upgraded version of Power Plate's smaller column platform: a 30 to 40 Hz vibrating plate under a curved column, a 5 inch touchscreen between the handlebars and a remote control that ships with it. The maximum load is 300 lb.\u003c\/p\u003e\n    \u003cp\u003eA session on the my5 is a series of short holds and movements, a squat, a lunge, a calf stretch or a plank, done on a plate that is vibrating underneath you. Pick one of the four quick start programs on the screen, or dial in your own frequency, amplitude and time, and the countdown does the rest.\u003c\/p\u003e\n    \u003cp\u003eNo manual for the upgraded my5 is available, so the placement, user, power and safety guidance on this page is per Power Plate's earlier my5 manual (Rev.5, 2021, written for the previous model).\u003c\/p\u003e\n    \u003cdiv class=\"ppm5-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm5-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"ppm5-big\"\u003e27 x 38.5 in, 58 in tall\u003c\/p\u003e\n        \u003cp\u003eKeep 3 feet around the platform free of obstructions. The machine itself weighs 153 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm5-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"ppm5-big\"\u003eHealthy adults, 16 and over\u003c\/p\u003e\n        \u003cp\u003eEvery other user needs a physician's clearance and medical supervision. The plate takes up to 300 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm5-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"ppm5-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003eAC 100 to 240 volt supply. Neither the sell sheet nor the earlier manual calls for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm5-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the my5 goes\u003c\/h2\u003e\n    \u003cp class=\"ppm5-lead\"\u003eCheck three numbers against your room: 27 inches wide, 38.5 inches from front to back and 58 inches to the top of the handlebars.\u003c\/p\u003e\n    \u003cdiv class=\"ppm5-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe floor\u003c\/h3\u003e\n        \u003cp\u003ePer Power Plate's earlier my5 manual, pick a hard, level spot with nothing within three feet of the vibration platform. The plate you stand on is 27 by 23 inches and sits 10 inches off the floor.\u003c\/p\u003e\n        \u003ch3\u003eThe room\u003c\/h3\u003e\n        \u003cp\u003eThe my5 belongs indoors, away from a pool or any other source of water and out of very humid rooms, since water getting into it could short it. The earlier manual gives an operating range of 50 to 104 degrees Fahrenheit, which a cold garage or porch can drop below. Leave the wall plug where you can reach it, because pulling the plug is how the machine is cut off from power.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-whole-body-vibration-platform-studio-m5.jpg?v=1790074523\u0026amp;width=1200\" alt=\"Power Plate my5 whole body vibration platform in matte black, with its touchscreen column and handlebars\" width=\"2047\" height=\"2047\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe my5 in matte black, with the touchscreen column and handlebars.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eWhat it costs to run\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's sell sheet puts the my5 at 160 to 320 VA in operation. Take the 320 figure as a worst case and one full hour on the plate uses about 6 cents of electricity at 18.34 cents per kilowatt hour, the US residential average for June 2026 (EIA).\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"users\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho the my5 is for, and who should ask a doctor first\u003c\/h2\u003e\n    \u003cp class=\"ppm5-lead\"\u003ePower Plate builds the my5 for fitness and exercise. Per the earlier my5 manual, its users are healthy adults, 16 and older, whose doctor has cleared them for weight bearing exercise; anyone else uses it only with a physician's clearance and under medical supervision.\u003c\/p\u003e\n    \u003cdiv class=\"ppm5-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e “You should not use a vibration plate without your doctor’s approval if you: are pregnant; have a pacemaker or implanted medical device; have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; have had recent surgery, especially joint replacements or spinal procedures; have deep vein thrombosis (DVT), blood clots, or clotting disorders.” No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003cp\u003eThe earlier manual asks you to see a physician before any new exercise program, and to stop at once and consult a physician if you feel faint, dizzy, nauseous, short of breath or in pain. It warns against over exerting yourself or working to exhaustion, and says: “Close supervision is required when the machine is used by, or near, children or disabled persons.”\u003c\/p\u003e\n    \u003ch3\u003eYour stance on the plate\u003c\/h3\u003e\n    \u003cp\u003eStand with a slight bend in the knees, knees over the toes and your weight toward the balls of your feet. Do not sink back onto your heels or lock your knees or elbows. Hold the handles to steady yourself as you step on and off, but do not hang your weight from them. Weights stay out of it unless an exercise professional is coaching you or you already have plenty of experience with weight training or with the machine.\u003c\/p\u003e\n    \u003cp\u003eRubber soled shoes go on the plate. In socks or bare feet, lay down one of the contoured mats, and use a mat as well whenever a hand, knee or any other part of you rests on the platform, because the mat takes some of the vibration out. The earlier manual also recommends drinking at least 300 ml of water before, during and after each session.\u003c\/p\u003e\n    \u003cp\u003eAt the start, keep the frequency and amplitude low and the sessions short. Add intensity and time a little at a time as your body gets used to it.\u003c\/p\u003e\n    \u003ch3\u003eRules to share with every user\u003c\/h3\u003e\n    \u003cul class=\"ppm5-chk ppm5-chk--plain\"\u003e\n      \u003cli\u003eWhile it runs, keep hands out of and from under the machine, never tip it onto its side, and never push anything into an opening.\u003c\/li\u003e\n      \u003cli\u003eFit only the accessories supplied with it or approved by Power Plate.\u003c\/li\u003e\n      \u003cli\u003eIf it has been dropped, knocked over, damaged or partly submerged, leave it switched off until an authorized Power Plate service professional has checked it.\u003c\/li\u003e\n      \u003cli\u003eFollow the directions on the console, make sure the machine is working safely each time before you start, and unplug it between uses.\u003c\/li\u003e\n      \u003cli\u003eExamine it regularly for damage and wear.\u003c\/li\u003e\n      \u003cli\u003eIf something falls into the machine, switch it off and pull the plug before you reach for it. If you cannot reach it, call an authorized Power Plate service professional.\u003c\/li\u003e\n      \u003cli\u003eDo not try to sort out electrical problems with the power supply yourself; the earlier manual says to call a licensed, professional electrician.\u003c\/li\u003e\n      \u003cli\u003eDo not use it near flammable anesthetic mixtures with air, oxygen or nitrous oxide.\u003c\/li\u003e\n      \u003cli\u003eEveryone who trains on it should hear these warnings and instructions.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm5-tinted\" id=\"how\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eWhat the my5 platform does\u003c\/h2\u003e\n    \u003cp class=\"ppm5-lead\"\u003eThree settings shape every session on the my5: frequency, amplitude and time.\u003c\/p\u003e\n    \u003ch3\u003eThe three settings\u003c\/h3\u003e\n    \u003cp\u003eFrequency counts the plate's movements per second. The my5 covers 30 to 40 Hz in single hertz steps, and the screen has shortcut buttons for 30, 35 and 40 Hz. Amplitude is the size of each movement, set to low or high. Time comes from a countdown of up to 9 minutes.\u003c\/p\u003e\n    \u003cfigure\u003e\u003cdiv class=\"ppm5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-core-exercise-lifestyle.jpg?v=1790073153\u0026amp;width=1200\" alt=\"Woman doing a seated core exercise on the Power Plate my5, holding the handlebars overhead\" width=\"2048\" height=\"1529\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eA seated core hold on the my5, arms up on the handlebars.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003ch3\u003eHolding a position\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's earlier my5 manual says muscles held under tension take up the vibration. So on the my5 you hold positions, a half squat, a lunge, a plank, with the muscles engaged and the joints soft rather than locked.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"controls\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eWhat sets the my5 apart\u003c\/p\u003e\n    \u003ch2\u003eThree ways to run the Power Plate my5\u003c\/h2\u003e\n    \u003cdiv class=\"ppm5-pairup ppm5-pairup--w300\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm5-lead\"\u003eThe upgraded my5 has controls at the top of the column, partway down it and in your hand.\u003c\/p\u003e\n        \u003cp\u003e\u003cb\u003eThe touchscreen.\u003c\/b\u003e A 5 inch LCD touchscreen sits at the top of the column, inside the handlebars, and handles time, frequency, amplitude and the quick start programs.\u003c\/p\u003e\n        \u003cp\u003e\u003cb\u003eThe lower console.\u003c\/b\u003e Partway down the column there is a second, smaller console with its own two digit display and a repeat button. Power Plate describes it as a secondary timer and a way to repeat your last session without bending or reaching,\u003c\/p\u003e\n        \u003cp\u003e\u003cb\u003eThe remote.\u003c\/b\u003e A remote control ships with the machine.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-lower-console-repeat-button-m5.jpg?v=1790074550\u0026amp;width=1200\" alt=\"Power Plate my5 lower console with its display and repeat button\" width=\"576\" height=\"576\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe lower console, with its display and repeat button.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm5-tinted\" id=\"programs\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eThe console\u003c\/p\u003e\n    \u003ch2\u003eThe my5 touchscreen and quick start programs\u003c\/h2\u003e\n    \u003cdiv class=\"ppm5-pairup ppm5-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm5-lead\"\u003eThe screen is laid out in three blocks: time, exercises and frequency.\u003c\/p\u003e\n        \u003cul class=\"ppm5-chk ppm5-chk--plain\"\u003e\n          \u003cli\u003e\n\u003cb\u003eTime.\u003c\/b\u003e Plus and minus buttons around the countdown, up to 9 minutes.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eExercises.\u003c\/b\u003e The four quick start programs: Flexibility, Core, Strength and Massage.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eFrequency.\u003c\/b\u003e Plus and minus in 1 Hz steps, and one touch buttons for 30, 35 and 40 Hz.\u003c\/li\u003e\n        \u003c\/ul\u003e\n        \u003cp\u003eThose four quick start programs are what Power Plate lists for the my5. For a screen that carries a library of guided workouts, Power Plate lists over 250 programs on the \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-touchscreen-console-m5.jpg?v=1790074545\u0026amp;width=1200\" alt=\"Power Plate my5 touchscreen console showing time, exercises and frequency controls\" width=\"1016\" height=\"1016\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe my5 touchscreen, with time, the four quick start programs and frequency.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eBuying a my5 for a business\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's earlier my5 manual called it a consumer and commercial product and named hotels, spas and resorts, fitness centers, and schools and universities alongside homes. The warranty terms for business use are something we check with Power Plate for each order, so speak to our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or ring \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e first.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"crate\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eWhat comes with the Power Plate my5\u003c\/h2\u003e\n    \u003cdiv class=\"ppm5-pairup ppm5-pairup--w300\"\u003e\n      \u003cdiv\u003e\n        \u003cul class=\"ppm5-chk ppm5-chk--one\"\u003e\n\u003cli\u003eThe my5 platform and column\u003c\/li\u003e\n\u003cli\u003eHand straps (set of 2)\u003c\/li\u003e\n\u003cli\u003eRubber mats (set of 3)\u003c\/li\u003e\n\u003cli\u003eRemote control\u003c\/li\u003e\n\u003cli\u003eInstructions for Use\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eDust covers for the column and the platform\u003c\/li\u003e\n\u003c\/ul\u003e\n        \u003cp\u003ePower Plate also offers a my Series Power Shield for the my5, sold separately. Ask us if you would like it with your order.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-remote-m5.jpg?v=1790074557\u0026amp;width=1200\" alt=\"Power Plate my5 remote control\" width=\"809\" height=\"809\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe remote control that comes with the my5.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eCleaning and care\u003c\/h3\u003e\n    \u003cp\u003ePer the earlier my5 manual, nothing inside the machine is user serviceable. Before you clean it, unplug it and give it at least a minute. Wipe the body with a damp cloth, putting any cleaner on the cloth rather than on the machine, brush the platform and the contoured mats with a soft brush, and keep electrical parts to a dry cloth. Repairs and anything else go to an authorized Power Plate service professional, since unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm5-tinted\" id=\"specs\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my5 specifications\u003c\/h2\u003e\n    \u003cdetails class=\"ppm5-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"ppm5-tw\"\u003e\u003ctable class=\"ppm5-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's my5 sell sheet (August 2026) and product listing, except the operating conditions row, which is from the earlier my5 manual (Rev.5, 2021, written for the previous model)\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eMatte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e27 x 38.5 x 58 in (68 x 98 x 148 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform\u003c\/th\u003e\n\u003ctd\u003e27 x 23 x 10 in (68 x 59 x 25 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e153 lb (69 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e300 lb (136 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e30 to 40 Hz, in 1 Hz steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003eUp to 9 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eQuick start programs\u003c\/th\u003e\n\u003ctd\u003eFlexibility, Core, Strength and Massage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConsole\u003c\/th\u003e\n\u003ctd\u003e5 inch LCD touchscreen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMotor system\u003c\/th\u003e\n\u003ctd\u003eDualSync twin motor system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eVibration technology\u003c\/th\u003e\n\u003ctd\u003ePrecisionWave Technology\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003eAC 100 to 240 V\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power in operation\u003c\/th\u003e\n\u003ctd\u003e160 to 320 VA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions (earlier manual)\u003c\/th\u003e\n\u003ctd\u003e50 to 104 F (10 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"ppm5-tw\"\u003e\u003ctable class=\"ppm5-spec\"\u003e\n\u003ccaption\u003ePart number, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e71-M5U-3900\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications\u003c\/th\u003e\n\u003ctd\u003eCE, PSE, as printed on Power Plate's sell sheet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e3 years hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"compare\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my5 vs my8, pro5 and MOVE\u003c\/h2\u003e\n    \u003cp class=\"ppm5-lead\"\u003eSet side by side, these four differ most on frequency span, rated load, how you control them and whether there is a column at all. Every cell is taken from that model's own Power Plate manual, sell sheet or product listing.\u003c\/p\u003e\n    \u003cp class=\"ppm5-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"ppm5-tw ppm5-tw--scroll\"\u003e\u003ctable class=\"ppm5-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"ppm5-me\"\u003e\n\u003cspan class=\"ppm5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppm5-cmp-m\"\u003emy5\u003c\/span\u003e\u003cspan class=\"ppm5-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppm5-cmp-m\"\u003emy8\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm5-cmp-here\"\u003eWith cables\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppm5-cmp-m\"\u003epro5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm5-cmp-here\"\u003e25 to 50 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppm5-cmp-m\"\u003eMOVE\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm5-cmp-here\"\u003e9 in tall\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003e30 to 40 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 45 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e30, 35 or 40 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003e300 lb\u003c\/td\u003e\n\u003ctd\u003e350 lb\u003c\/td\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003eTouchscreen and remote\u003c\/td\u003e\n\u003ctd\u003e10.1 in touchscreen\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003e4 button display\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRemote control\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003eIncluded\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eproMOTION cables\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003e58 in\u003c\/td\u003e\n\u003ctd\u003e59 in\u003c\/td\u003e\n\u003ctd\u003e60 in\u003c\/td\u003e\n\u003ctd\u003e9 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003e153 lb\u003c\/td\u003e\n\u003ctd\u003e245 lb\u003c\/td\u003e\n\u003ctd\u003e298 lb\u003c\/td\u003e\n\u003ctd\u003e85 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003ePick the my5 when you want handlebars and a column in a machine that is narrower and lighter than the \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e or the \u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e. Step up to the my8 for resistance cables, a 10.1 inch screen and 45 Hz at the top, or to the pro5 for 25 to 50 Hz and a 400 lb rating. With no room for a column, the \u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003eMOVE\u003c\/a\u003e is a 9 inch tall platform that also comes with a remote. The whole range sits on our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e page, and related gear is under \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm5-tinted\" id=\"delivery\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the my5 arrives\u003c\/h2\u003e\n    \u003cdiv class=\"ppm5-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eBy freight carrier\u003c\/h3\u003e\n        \u003cp\u003eWe ship the my5 by a freight carrier Power Plate selects, at no charge anywhere in the contiguous 48 states. Power Plate's published lead time is usually within 4 weeks, and your delivery date is confirmed with you after you order. Power Plate's earlier my5 manual says never to lift or move the machine without help, so measure doorways, stairs and tight corners before it comes. Power Plate lists the my5 among its models that need assembly, so ask us how it will arrive and whether you want it brought inside. The full terms are on our \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e.\u003c\/p\u003e\n        \u003ch3\u003eCheck it at the door\u003c\/h3\u003e\n        \u003cp\u003eInspect the delivery while the driver is still there, write any damage on the receipt before signing, and phone us that day. A my5 that arrives dropped or damaged should stay off until an authorized Power Plate service professional says it is safe. Returns run under our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003eOn the my5, Power Plate's published US limited warranty runs 3 years on hardware, 1 year on electronics and 1 year on labor. It applies to machines purchased, delivered and used in the United States. The complete terms are on our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"faq\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my5 questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"ppm5-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate my5 and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 measures 27 inches wide, 38.5 inches deep and 58 inches tall, and weighs 153 lb. Its platform is 27 by 23 inches and 10 inches high. Keep three feet around the platform clear, and never lift or move the machine without help, as the earlier my5 manual warns.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate my5 need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 runs on an AC 100 to 240 volt supply at 160 to 320 VA, per its sell sheet, and Power Plate's earlier my5 manual asks for a properly grounded outlet. Neither document calls for a dedicated circuit. The plug is how the machine is disconnected, so keep it where you can reach it.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate my5?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 is rated for a maximum load of 300 lb on its sell sheet, the same figure Power Plate prints for the MOVE. The my8 is rated for 350 lb and the pro5 for 400 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Power Plate my5 go on carpet or in a garage?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 needs a hard, level surface, and Power Plate gives no separate guidance for carpet, so call us before you set it on one. It is an indoor machine, kept away from water and extreme humidity, and Power Plate's earlier my5 manual rated the previous model to run between 50 and 104 degrees Fahrenheit, so an unheated garage in winter may be too cold.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat frequency range does the Power Plate my5 have?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 runs from 30 to 40 Hz in 1 Hz steps, with shortcut buttons for 30, 35 and 40 Hz. Amplitude is low or high, and the countdown timer goes up to 9 minutes.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate my5 come with a remote control?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 ships with a remote control, which Power Plate lists in the box alongside the 5 inch touchscreen on the column. The touchscreen carries the four quick start programs: Flexibility, Core, Strength and Massage.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eShould I choose the Power Plate my5 or the my8?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 suits you if 30 to 40 Hz, a 300 lb rating and a 5 inch touchscreen with a remote cover what you need, in a machine 27 inches wide. The \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e adds electronic proMOTION resistance cables, a 10.1 inch touchscreen, 30 to 45 Hz and a 350 lb rating, and it is 33 inches wide and 245 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Power Plate my5?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 is meant for healthy adults aged 16 and over who are medically cleared to exercise. Power Plate's physician-reviewed guidance asks for your doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart and blood pressure conditions, recent surgery, or blood clots. No list covers every condition, so your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat comes in the box with the Power Plate my5?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 comes with hand straps (a set of 2), rubber mats (a set of 3), a remote control, the Instructions for Use, an exercise poster, the power cord and dust covers for the column and the platform. A my Series Power Shield is sold separately.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate my5?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 carries Power Plate's published US limited warranty of 3 years on hardware, 1 year on electronics and 1 year on labor, for machines bought, delivered and used in the United States. Unauthorized changes or maintenance could void it. Ask us and we will send you the full terms before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppm5-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eNot sure the my5 is the right size?\u003c\/h2\u003e\n    \u003cp\u003eGive us the measurements of the space and tell us who will be training on it. We will check them against the my5's footprint, weight rating and power needs, and if the my8 or the MOVE is the better match, we will tell you.\u003c\/p\u003e\n    \u003cdiv class=\"ppm5-who\"\u003e\n      \u003cimg class=\"ppm5-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppm5-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppm5-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53515326620015,"sku":"71-M5U-3900","price":4871.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-whole-body-vibration-platform-studio-m5_0c3a6dd8-d9a8-4c63-a0fd-66fe0990e84c.jpg?v=1790074860","url":"https:\/\/recoveryroomdirect.com\/products\/power-plate-my5-whole-body-vibration-plate","provider":"Recovery Room Direct","version":"1.0","type":"link"}