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video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppmv .ppmv-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppmv .ppmv-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppmv .ppmv-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppmv .ppmv-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppmv .ppmv-close p.ppmv-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppmv .ppmv-stat3 a{color:var(--bright)}.ppmv .ppmv-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppmv .ppmv-cmp thead a .ppmv-cmp-here,.ppmv .ppmv-cmp thead th:not(.ppmv-me) .ppmv-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppmv .ppmv-ladder.ppmv-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppmv .ppmv-ladder.ppmv-out td:last-child::before{content:\"Output:\\00a0\"}}.ppmv .ppmv-tw + p,.ppmv .ppmv-tw + h3,.ppmv .ppmv-warn + p,.ppmv .ppmv-warn + h3,.ppmv .ppmv-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppmv\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cdetails class=\"ppmv-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"ppmv-ct\"\u003e9 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#watch\"\u003eVideo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#platform\"\u003eNo column\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#controls\"\u003eControls\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eCompact whole body vibration, no column\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate MOVE whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"ppmv-lead\"\u003eThe MOVE is a low, compact vibration platform: 30 inches wide, 24 inches deep and 9 inches tall, with six preset levels from 30 to 40 Hz and a maximum load of 300 lb. With no column above it, you can stand, sit or hold a plank on it, and Power Plate says it is light enough to move from room to room.\u003c\/p\u003e\n    \u003cp\u003eEach session is three steps: choose a level, press start, then hold or move through an exercise while the timer counts up. The four button console lives on the platform and the remote control goes wherever you are. Four finishes are offered: black, red, titanium and wood.\u003c\/p\u003e\n    \u003cdiv class=\"ppmv-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmv-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"ppmv-big\"\u003e30 x 24 in, 9 in tall\u003c\/p\u003e\n        \u003cp\u003eThree feet of clear floor on every side, and a hard, level surface under it. On its own it weighs 85 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmv-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"ppmv-big\"\u003eAdults cleared to exercise\u003c\/p\u003e\n        \u003cp\u003eRated for up to 300 lb. Users without medical clearance need a physician's approval and adult medical supervision.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmv-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"ppmv-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003eRuns on 100 to 240 volts, 50 or 60 Hz. The manual does not call for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"watch\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cdiv class=\"ppmv-vidrow\"\u003e\n      \u003cdiv class=\"ppmv-vid\" style=\"--arn:0.5625\"\u003e\u003ciframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/b-6l8aq_Msk\" title=\"Unboxing The MOVE\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n      \u003cdiv class=\"ppmv-vidbody\"\u003e\n        \u003cp class=\"ppmv-eyebrow\"\u003eWatch\u003c\/p\u003e\n        \u003ch2\u003eUnboxing the Power Plate MOVE\u003c\/h2\u003e\n        \u003cp class=\"ppmv-lead\"\u003eA one minute unboxing of the MOVE from Power Plate's official channel, with on screen captions on the remote and on stance.\u003c\/p\u003e\n        \u003cp\u003eThe list of what comes with the MOVE, further down this page, is taken from Power Plate's own documents.\u003c\/p\u003e\n        \u003cp class=\"ppmv-vidmeta\"\u003e\u003cspan\u003e1 min 8 s\u003c\/span\u003e\u003cspan\u003eVideo by Power Plate\u003c\/span\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"fit\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the MOVE goes\u003c\/h2\u003e\n    \u003cp class=\"ppmv-lead\"\u003eThe MOVE itself covers 30 by 24 inches of floor. Plan the room around the three foot clear zone Power Plate asks for on every side.\u003c\/p\u003e\n    \u003cdiv class=\"ppmv-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe floor\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's manual calls for a hard, level surface, with no obstructions within three feet of the platform. Carpet is not mentioned either way, so if carpet is all you have, check with us first.\u003c\/p\u003e\n        \u003ch3\u003eInside, not out\u003c\/h3\u003e\n        \u003cp\u003eThe manual rules out outdoor use and any spot near a pool, a water source or extreme humidity, since water can short circuit the machine. Its operating range is 59 to 104 degrees Fahrenheit, which an unheated garage or basement can miss in winter. Leave the plug where you can reach it: pulling it is how the MOVE is disconnected.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppmv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-move-black-studio-m5.jpg?v=1790074595\u0026amp;width=1200\" alt=\"Power Plate MOVE compact whole body vibration platform in black, with its four button control console\" width=\"1182\" height=\"1182\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe MOVE in black. The four button console sits on the platform itself.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eCarrying it between rooms\u003c\/h3\u003e\n    \u003cp\u003eAt 85 lb it can go from room to room, but it is not a light lift. The manual warns never to lift or move it in an unsafe manner, so bring in a helper for stairs and doorways.\u003c\/p\u003e\n    \u003ch3\u003eWhat it costs to run\u003c\/h3\u003e\n    \u003cp\u003eThe current sell sheet lists 180 watts in operation, and the 2019 manual lists up to 285 watts. At 285 watts and the June 2026 US average of 18.34 cents per kilowatt hour (EIA), a full hour comes to about 5 cents.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"users\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho should use the MOVE, and who needs a doctor's approval\u003c\/h2\u003e\n    \u003cp class=\"ppmv-lead\"\u003eThe MOVE manual names its users as adult men and women who are medically cleared for weight bearing exercise, which in general covers healthy adults. Anyone else needs their physician's clearance and should train only under adult medical supervision.\u003c\/p\u003e\n    \u003cdiv class=\"ppmv-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e \"You should not use a vibration plate without your doctor's approval if you: are pregnant; have a pacemaker or implanted medical device; have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; have had recent surgery, especially joint replacements or spinal procedures; have deep vein thrombosis (DVT), blood clots, or clotting disorders.\" No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003cp\u003eThe manual asks for a physician's clearance before any new exercise program. If you feel dizzy, faint, short of breath or any pain, stop at once and consult a physician. Watch how your body reacts on the plate and do not push to exhaustion, which the manual warns could cause injury. Close supervision is required whenever the MOVE is used by, or near, children or disabled persons.\u003c\/p\u003e\n    \u003ch3\u003eYour position on the plate\u003c\/h3\u003e\n    \u003cp\u003eThe MOVE manual asks you not to lean back on your heels, lock your joints or straighten your legs while standing. Keep knees over toes, joints slightly bent and your weight on the front of your feet. Stay near the middle: weight close to the edge can make the MOVE unstable. Hold off on dumbbells or a weight vest unless a trainer is coaching you or you have long experience with weights or with Power Plate.\u003c\/p\u003e\n    \u003cp\u003eOn the platform, wear rubber soled shoes. Training barefoot or in socks, or with a hand, knee or your back on the plate, put the supplied mat down first, since it dampens the vibration. Drink water before, during and after a session.\u003c\/p\u003e\n    \u003ch3\u003eRules from the MOVE manual\u003c\/h3\u003e\n    \u003cul class=\"ppmv-chk ppmv-chk--plain\"\u003e\n      \u003cli\u003eWhile it runs, keep hands out from under it, never tip it on its side, and push nothing into its openings.\u003c\/li\u003e\n      \u003cli\u003eFit only the accessories supplied with it or approved by Power Plate.\u003c\/li\u003e\n      \u003cli\u003eAfter a drop, a tip over, damage or any contact with water, leave it off until an authorized Power Plate service professional says it is safe to use.\u003c\/li\u003e\n      \u003cli\u003eIf something falls into the machine, switch it off and unplug the power cord before reaching for it; if you cannot reach it, call an authorized Power Plate service professional.\u003c\/li\u003e\n      \u003cli\u003eFollow the directions in the manual, check the MOVE is working properly before every session, and have it examined regularly for damage and wear.\u003c\/li\u003e\n      \u003cli\u003eUnplug the machine when it is not in use.\u003c\/li\u003e\n      \u003cli\u003eDo not try to fix electrical problems with the power supply yourself; the manual recommends a licensed professional electrician.\u003c\/li\u003e\n      \u003cli\u003eKeep it away from flammable anesthetic gases mixed with air, oxygen or nitrous oxide; the manual rules that use out.\u003c\/li\u003e\n      \u003cli\u003eShare these warnings with anyone else who uses it.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"how\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eHow the MOVE's six levels work\u003c\/h2\u003e\n    \u003cp class=\"ppmv-lead\"\u003eRather than dialing in numbers, you step through six fixed levels, each pairing a frequency with an amplitude.\u003c\/p\u003e\n    \u003cp\u003eFrequency is the number of vibrations per second, and the MOVE offers 30, 35 and 40 Hz. Amplitude is how far the plate travels up and down on each vibration, low or high. The manual lists the levels like this:\u003c\/p\u003e\n    \u003cul class=\"ppmv-chk ppmv-chk--plain\"\u003e\n      \u003cli\u003e\n\u003cb\u003eLevels 1, 2 and 3.\u003c\/b\u003e 30, 35 and 40 Hz at low amplitude.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eLevels 4, 5 and 6.\u003c\/b\u003e 30, 35 and 40 Hz at high amplitude.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003ePlus and minus move you up or down one level, and lights on the console mark the level you are on. The timer counts up from zero and runs to 9 minutes without stopping.\u003c\/p\u003e\n    \u003ch3\u003eMuscles under tension\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's manual explains that tensed muscles absorb the vibration, so the work comes from holding a squat, lunge or plank with the muscles engaged and the joints soft. For amplitude, the manual pairs low with stretching and relaxation, low building to high with strength exercises, and high with massage. After a step up to high amplitude, it suggests a lower frequency, less volume and longer rests for a while.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"platform\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eWhat sets the MOVE apart\u003c\/p\u003e\n    \u003ch2\u003eA low platform with no column\u003c\/h2\u003e\n    \u003cdiv class=\"ppmv-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppmv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-move-seated-exercise-overhead-lifestyle.jpg?v=1790073224\u0026amp;width=1200\" alt=\"Overhead view of a woman seated on the floor with her feet on the red Power Plate MOVE, console timer lit\" width=\"2048\" height=\"1365\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eA floor exercise with both feet on the MOVE. The dumbbells beside it are not included.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmv-lead\"\u003ePower Plate's column models (my5, my8, pro5, pro8) mount their console on a column with handlebars. On the MOVE the console is part of the platform, and the space above is open.\u003c\/p\u003e\n        \u003cp\u003eThe manual expects you to be balanced whether you are standing, sitting, leaning, lying down or in a push up or plank position on it. The quick start guide adds hip flexor, inner thigh and hamstring stretches, squats, push ups, bicep curls and massage for the quads, IT band and hamstrings.\u003c\/p\u003e\n        \u003cp\u003eWith no handlebars, there is nothing to hold, so step on and off with care. If you want support while standing, Power Plate sells a MOVE Stability Bar separately; ask us about it when you order.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eStraps instead of cables\u003c\/h3\u003e\n    \u003cp\u003eThe MOVE has no resistance cables. Its two handled straps fasten to attachment points on the platform for static strap work.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"controls\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eThe controls\u003c\/p\u003e\n    \u003ch2\u003eThe MOVE console and remote control\u003c\/h2\u003e\n    \u003cfigure\u003e\u003cdiv class=\"ppmv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-move-control-console.jpg?v=1790073261\u0026amp;width=1200\" alt=\"Close up of the Power Plate MOVE four button control console and digital timer\" width=\"2048\" height=\"695\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eStart, pause or stop, minus and plus, and a digital timer that counts up.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003cul class=\"ppmv-chk ppmv-chk--plain\"\u003e\n      \u003cli\u003e\n\u003cb\u003eStart.\u003c\/b\u003e Begins the vibration and sets the timer counting.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003ePause or stop.\u003c\/b\u003e One press halts the vibration and holds the timer; a second press ends the session and clears it.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eMinus and plus.\u003c\/b\u003e Drop or raise the level by one.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eRemote control.\u003c\/b\u003e A key ring remote with start and stop, repeat, 30 or 60 second preset intervals, and low or high intensity.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003eA rocker switch low on the back of the console turns the power on and off. Power Plate lists no touchscreen or built in programs for the MOVE.\u003c\/p\u003e\n    \u003ch3\u003eThe MOVE in shared and business settings\u003c\/h3\u003e\n    \u003cp\u003eThe MOVE manual names fitness centers, hotels, spas and resorts, and schools and athletic programs alongside home use. Power Plate's sell sheet adds light commercial and shared group exercise where floor space is short. Buying for a facility? Before ordering, reach our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or phone \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e, and we will check how Power Plate's warranty applies to business use.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"crate\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eWhat comes with the Power Plate MOVE\u003c\/h2\u003e\n    \u003cdiv class=\"ppmv-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003cul class=\"ppmv-chk ppmv-chk--one\"\u003e\n\u003cli\u003eThe MOVE platform\u003c\/li\u003e\n\u003cli\u003eStrap set (2)\u003c\/li\u003e\n\u003cli\u003eRubber mat\u003c\/li\u003e\n\u003cli\u003eRemote control\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eInstructions for Use\u003c\/li\u003e\n\u003cli\u003eQuick Start Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppmv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-move-rubber-mat-m5.jpg?v=1790074636\u0026amp;width=1200\" alt=\"Rubber mat that comes with the Power Plate MOVE\" width=\"1218\" height=\"1218\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe rubber mat in the box, cut to the platform's shape.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eCare and cleaning\u003c\/h3\u003e\n    \u003cp\u003eNothing inside the MOVE is user serviceable. Unplug it and give it a minute before any cleaning. Wipe the finish with a damp cloth, brush the platform and mat with a soft brush, and use only a dry cloth on electrical parts. Apply cleaner to the cloth, never straight onto the machine, and avoid sharp tools, scrubbers and acid based detergents, which harm the lacquer. If it rattles, the manual says to unplug it, wait a minute and check that the feet are tight. For anything else, call an authorized Power Plate service professional: unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate MOVE specifications\u003c\/h2\u003e\n    \u003cdetails class=\"ppmv-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"ppmv-tw\"\u003e\u003ctable class=\"ppmv-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's MOVE sell sheet (December 2025) and Instructions for Use, Rev. 6.0\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eColors\u003c\/th\u003e\n\u003ctd\u003eMatte black, red, titanium, wood finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e30 x 24 x 9 in (77 x 61 x 23 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e85 lb (39 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e300 lb (136 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLevels\u003c\/th\u003e\n\u003ctd\u003e6 preset levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e30, 35 or 40 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003eCounts up to 9 minutes, continuous; 30 and 60 second presets on the remote\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eFour button console with digital timer, plus remote control\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003e100 to 240 V, 50\/60 Hz, universal voltage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power\u003c\/th\u003e\n\u003ctd\u003e180 W in operation (sell sheet); 250 to 285 W (manual)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions\u003c\/th\u003e\n\u003ctd\u003e59 to 104 F (15 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"ppmv-tw\"\u003e\u003ctable class=\"ppmv-spec\"\u003e\n\u003ccaption\u003ePart numbers, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart numbers\u003c\/th\u003e\n\u003ctd\u003e71-MOV-3900 black, 71-MOV-3600 red, 71-MOV-4000 titanium, 71-MOV-3700 wood finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications\u003c\/th\u003e\n\u003ctd\u003eCE, PSE, as listed on Power Plate's sell sheet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e3 years hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"compare\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePower Plate MOVE vs my5, Personal and pro5\u003c\/h2\u003e\n    \u003cp class=\"ppmv-lead\"\u003eSet side by side, these four split on three things: whether there is a column, how wide the frequency span is, and the rated load. Each cell comes from that model's own Power Plate manual or sell sheet.\u003c\/p\u003e\n    \u003cp class=\"ppmv-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"ppmv-tw ppmv-tw--scroll\"\u003e\u003ctable class=\"ppmv-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"ppmv-me\"\u003e\n\u003cspan class=\"ppmv-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppmv-cmp-m\"\u003eMOVE\u003c\/span\u003e\u003cspan class=\"ppmv-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppmv-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppmv-cmp-m\"\u003emy5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppmv-cmp-here\"\u003eColumn and touchscreen\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppmv-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppmv-cmp-m\"\u003ePersonal\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppmv-cmp-here\"\u003e35 Hz only\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppmv-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppmv-cmp-m\"\u003epro5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppmv-cmp-here\"\u003e25 to 50 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"ppmv-me\"\u003e30, 35 or 40 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 40 Hz, 1 Hz steps\u003c\/td\u003e\n\u003ctd\u003e35 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"ppmv-me\"\u003e300 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003ctd\u003e264 lb\u003c\/td\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"ppmv-me\"\u003eFour button console\u003c\/td\u003e\n\u003ctd\u003eTouchscreen and remote\u003c\/td\u003e\n\u003ctd\u003eDisplay\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRemote control\u003c\/td\u003e\n\u003ctd class=\"ppmv-me\"\u003eYes\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ppmv-me\"\u003e9 in\u003c\/td\u003e\n\u003ctd\u003e58 in\u003c\/td\u003e\n\u003ctd\u003e6.7 in\u003c\/td\u003e\n\u003ctd\u003e60 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eWant handlebars and a touchscreen at the same 300 lb rating? The \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e puts a column on a 30 to 40 Hz platform and moves in 1 Hz steps. For the smallest, lightest option, running at a single 35 Hz, the \u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003ePersonal\u003c\/a\u003e is the one. For 25 to 50 Hz and a 400 lb rating, step up to the \u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e. The full line up is on our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e collection, within our \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e range.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"delivery\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the MOVE arrives\u003c\/h2\u003e\n    \u003cdiv class=\"ppmv-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eShipping\u003c\/h3\u003e\n        \u003cp\u003eThe MOVE ships free to the contiguous 48 states by a carrier Power Plate selects. Power Plate publishes a lead time of usually within 4 weeks, and we confirm your delivery date once the order is placed. The manual has no assembly steps. Set it down on a hard, level floor, connect it to a grounded outlet and flip the rocker switch on the back of the console. Our \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e has the full terms.\u003c\/p\u003e\n        \u003ch3\u003eWhen it arrives\u003c\/h3\u003e\n        \u003cp\u003eInspect the package on arrival, write any damage on the delivery receipt, and phone us that day. If the MOVE has been dropped or damaged, keep it switched off until an authorized Power Plate service professional clears it. Our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e covers returns.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's published US limited warranty covers the MOVE for 3 years on hardware, with 1 year on electronics and 1 year on labor. It applies to machines bought, delivered and used in the United States. See our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e for the complete terms.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate MOVE questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"ppmv-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate MOVE and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE measures 30 inches wide, 24 inches deep and 9 inches tall, and weighs 85 lb. Allow three feet of clear floor around it on a hard, level surface.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate MOVE need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE plugs into a properly grounded outlet on a 100 to 240 volt, 50 or 60 Hz supply, and its current sell sheet lists 180 watts in operation. The manual does not call for a dedicated circuit.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate MOVE?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE is rated for a maximum load of 300 lb in both its manual and its sell sheet. For comparison, the my5 is rated for 300 lb, the Personal for 264 lb and the pro5 for 400 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Power Plate MOVE go on carpet or in a garage?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE manual calls for a hard, level surface and says nothing specific about carpet, so talk to us before placing it on one. Outdoor use and damp spots near a pool or water are ruled out. Its 59 to 104 degree Fahrenheit operating range means an unheated garage can be too cold in winter.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat settings does the Power Plate MOVE have?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE has six preset levels: 30, 35 and 40 Hz at low amplitude, then the same three frequencies at high amplitude. The timer counts up to 9 minutes of continuous vibration, and the remote control adds 30 and 60 second presets.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate MOVE have handlebars?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE has no column or handlebars; its console sits on the platform itself, which leaves room for sitting, kneeling, push up and plank exercises. Power Plate sells a MOVE Stability Bar separately for anyone who wants something to hold while standing.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the Power Plate MOVE and my5?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE and the my5 share a 300 lb maximum load, a 30 to 40 Hz span and a remote control. The my5 adds a column with handlebars and a touchscreen, adjusts frequency in 1 Hz steps and stands 58 inches tall. The MOVE uses six preset levels on a platform 9 inches tall.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the Power Plate MOVE and the Personal Power Plate?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE offers six levels across 30, 35 and 40 Hz, carries a 300 lb maximum load and weighs 85 lb. The \u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003ePersonal Power Plate\u003c\/a\u003e runs at a single 35 Hz frequency with a 264 lb maximum load and weighs 40.4 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Power Plate MOVE?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE needs your doctor's approval first if you have any condition on Power Plate's physician-reviewed list: pregnancy, a pacemaker or other implant, heart and blood pressure conditions, recent surgery, or blood clots. No list covers every condition, so your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate MOVE?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE carries Power Plate's published US limited warranty: 3 years on hardware, 1 year on electronics and 1 year on labor, for machines bought, delivered and used in the United States. Unauthorized changes or maintenance could void it. Ask us and we will send the full terms before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppmv-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eNot sure the MOVE is the right size for you?\u003c\/h2\u003e\n    \u003cp\u003eSend us the room, the floor and who will be training, and we will check them against Power Plate's figures for the MOVE. If a column model like the my5, or the smaller Personal, suits you better, we will tell you.\u003c\/p\u003e\n    \u003cdiv class=\"ppmv-who\"\u003e\n      \u003cimg class=\"ppmv-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppmv-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppmv-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Black","offer_id":53515326816623,"sku":"71-MOV-3900","price":2790.0,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":53515326849391,"sku":"71-MOV-3600","price":2790.0,"currency_code":"USD","in_stock":true},{"title":"Titanium","offer_id":53515326882159,"sku":"71-MOV-4000","price":2790.0,"currency_code":"USD","in_stock":true},{"title":"Wood Finish","offer_id":53515326914927,"sku":"71-MOV-3700","price":3093.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-move-black-studio-m5_d688d740-12e6-4c28-a78a-daa24e90be79.jpg?v=1790074906","url":"https:\/\/recoveryroomdirect.com\/products\/power-plate-move-whole-body-vibration-plate","provider":"Recovery Room Direct","version":"1.0","type":"link"}