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video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.pppp .pppp-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.pppp .pppp-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.pppp .pppp-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.pppp .pppp-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.pppp .pppp-close p.pppp-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.pppp .pppp-stat3 a{color:var(--bright)}.pppp .pppp-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.pppp .pppp-cmp thead a .pppp-cmp-here,.pppp .pppp-cmp thead th:not(.pppp-me) .pppp-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.pppp .pppp-ladder.pppp-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.pppp .pppp-ladder.pppp-out td:last-child::before{content:\"Output:\\00a0\"}}.pppp .pppp-tw + p,.pppp .pppp-tw + h3,.pppp .pppp-warn + p,.pppp .pppp-warn + h3,.pppp .pppp-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"pppp\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cdetails class=\"pppp-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"pppp-ct\"\u003e9 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#watch\"\u003eVideo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#controls\"\u003eSize and controls\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#crate\"\u003eIn the box\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eWhole body vibration, in a platform you can carry\u003c\/p\u003e\n    \u003ch2\u003eThe Personal Power Plate whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"pppp-lead\"\u003eThe Personal Power Plate is a floor platform with no column, 27.5 by 18.7 inches and 6.7 inches tall, that vibrates at a set 35 Hz. It weighs 40.4 lb, carries a maximum load of 264 lb and runs from a remote control as well as its own console.\u003c\/p\u003e\n    \u003cp\u003ePick low or high amplitude, pick a 30 or 60 second set, press start, and hold a squat, a push-up, a calf stretch or a seated position on the platform for the length of the set.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pppp-lbl\"\u003eThe footprint\u003c\/p\u003e\n        \u003cp class=\"pppp-big\"\u003e27.5 x 18.7 in, 6.7 in tall\u003c\/p\u003e\n        \u003cp\u003eA low platform with no column, weighing 40.4 lb on its own.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pppp-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"pppp-big\"\u003eHealthy adults, 16 and over\u003c\/p\u003e\n        \u003cp\u003eMedically cleared for weight bearing exercise. Others need a physician's clearance and medical supervision. Rated to 264 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pppp-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"pppp-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003eRuns on 100 to 240 volts at 50 or 60 Hz. The manual does not call for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pppp-tinted\" id=\"watch\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cdiv class=\"pppp-vidrow\"\u003e\n      \u003cdiv class=\"pppp-vid\" style=\"--arn:1.7778;--cap:330px\"\u003e\u003ciframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lBtAJH2iKAU\" title=\"Personal Power Plate Highlight\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pppp-vidbody\"\u003e\n        \u003cp class=\"pppp-eyebrow\"\u003eWatch\u003c\/p\u003e\n        \u003ch2\u003eThe Personal Power Plate in use\u003c\/h2\u003e\n        \u003cp class=\"pppp-lead\"\u003eA 45 second highlight film of the Personal Power Plate from Power Plate's official channel.\u003c\/p\u003e\n        \u003cp\u003eThe sizes, settings and storage details on this page come from Power Plate's sell sheet and manual, not from the film.\u003c\/p\u003e\n        \u003cp class=\"pppp-vidmeta\"\u003e\u003cspan\u003e45 s\u003c\/span\u003e\u003cspan\u003eVideo by Power Plate\u003c\/span\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"fit\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the Personal Power Plate goes\u003c\/h2\u003e\n    \u003cp class=\"pppp-lead\"\u003eThe platform is small, but the manual wants a clear zone of at least three feet around it, free of furniture and other obstructions, on a hard and level surface.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eChoosing the spot\u003c\/h3\u003e\n        \u003cp\u003eThe manual rules out outdoor use, anywhere near a pool or other water, and rooms with extreme humidity, since water can short the electronics. Its operating range is 59 to 104 degrees Fahrenheit (15 to 40 Celsius), so a cold basement or an unheated sunroom in January may sit below the bottom of that range.\u003c\/p\u003e\n        \u003cp\u003eLeave the wall socket within easy reach. Pulling the plug is the way the machine is disconnected, and the manual asks for it to be unplugged whenever nobody is using it.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pppp-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-personal-whole-body-vibration-platform-studio-side-m.jpg?v=1790074539\u0026amp;width=1200\" alt=\"Personal Power Plate whole body vibration platform in black, three quarter view with the control console at the back edge\" width=\"1165\" height=\"1165\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe Personal in black, with its control console at the back edge of the platform.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eBetween sessions\u003c\/h3\u003e\n    \u003cp\u003eThe maker describes it as easy to store under a bed or in a small closet. At 6.7 inches tall, it needs a bed frame with more clearance than that. The storage range in the manual is 50 to 104 degrees Fahrenheit at 10 to 95% relative humidity. The manual also says never to lift or move the machine in an unsafe manner.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-pairup pppp-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eWhat it costs to run\u003c\/h3\u003e\n        \u003cp\u003eThe manual and the sell sheet give a nominal power of 20 to 55 watts; the maker's website gives 160 to 185 watts in operation. Take the larger number and a full hour switched on comes to about 3.4 cents at 18.34 cents per kilowatt hour, the US average residential rate in June 2026 (EIA).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pppp-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-personal-carrying-case-lifestyle_8482e0d3-b4df-44a9-a537-d8b137f397fb.jpg?v=1790074583\u0026amp;width=1200\" alt=\"Personal Power Plate being lifted into a soft carrying case, one of the optional case choices for travel\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe Personal going into a soft carrying case, one of the optional case choices the sell sheet mentions for travel.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pppp-tinted\" id=\"users\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho the Personal is for, and who should ask a doctor first\u003c\/h2\u003e\n    \u003cp class=\"pppp-lead\"\u003eThe Personal's manual describes its users as adults who are medically cleared for weight bearing exercise, generally healthy adults of 16 or older. Anyone else needs a physician's clearance and medical supervision.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-warn\"\u003e\n\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e \"You should not use a vibration plate without your doctor's approval if you:\u003cbr\u003eAre pregnant\u003cbr\u003eHave a pacemaker or implanted medical device\u003cbr\u003eHave cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions\u003cbr\u003eHave had recent surgery, especially joint replacements or spinal procedures\u003cbr\u003eHave deep vein thrombosis (DVT), blood clots, or clotting disorders\"\u003c\/p\u003e\n\u003cp\u003eNo list covers every condition, so your own doctor decides.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cp\u003eBefore any new exercise program, the manual asks you to see a physician for a physical examination and clearance. If you feel dizzy, faint, nauseous, short of breath or in pain during a session, stop immediately and consult a physician. Do not over exert yourself or work to exhaustion; the manual warns that injury could result. It also recommends drinking at least 300 ml of water before, during and after each session. In the manual's words, \"Close supervision is required when the machine is used by, or near, children or disabled persons.\"\u003c\/p\u003e\n    \u003ch3\u003eFeet, knees and balance on a small platform\u003c\/h3\u003e\n    \u003cp\u003eThe manual's stance for the Personal: knees soft and over your toes, weight carried on the balls of your feet, never rocked back onto your heels, and no locked knees, elbows or straight legs. Stay near the middle of the platform. Weight placed close to the edge can make the Personal unstable. Train in rubber soled shoes, or on the contoured mat if you are barefoot or in socks, and put the mat down whenever your hands, forearms or seat touch the platform. Extra weights are for people coached by an exercise professional or with long experience of weight training or with Power Plate.\u003c\/p\u003e\n    \u003cp\u003eBuild up gently: the manual advises low amplitude, short sets and a few exercises at first, with rests as long as the work.\u003c\/p\u003e\n    \u003ch3\u003eRules for every user of the Personal, from its manual\u003c\/h3\u003e\n    \u003cul class=\"pppp-chk pppp-chk--plain\"\u003e\n      \u003cli\u003eFollow the directions on the console, and take care getting on and off.\u003c\/li\u003e\n      \u003cli\u003eWhile the platform is running, keep hands out from under it, do not tip it on its side, and push nothing into its openings. If something falls in, switch the machine off and unplug it before reaching for it; if you cannot reach it, call an authorized Power Plate service professional.\u003c\/li\u003e\n      \u003cli\u003eUse the Personal only for the purposes in its manual, and only with attachments that came with it or that the maker has approved.\u003c\/li\u003e\n      \u003cli\u003eExamine it regularly for damage and wear. After a drop, a fall onto its side, any damage or any time it has been even partly in water, do not run it until an authorized Power Plate service professional has checked it.\u003c\/li\u003e\n      \u003cli\u003eBefore each session, make sure it is working properly, and unplug it when it is not in use. Do not use it during a power interruption.\u003c\/li\u003e\n      \u003cli\u003eThe manual says the device is \"not suitable for use in the presence of flammable anesthetic mixtures with air or with oxygen or nitrous oxide.\"\u003c\/li\u003e\n      \u003cli\u003eFor a fault in the power supply to the machine, the manual strongly recommends a licensed electrician rather than a repair of your own.\u003c\/li\u003e\n      \u003cli\u003eShare these warnings with everyone in the household who uses it.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"how\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eWhat the Personal Power Plate platform does\u003c\/h2\u003e\n    \u003cp class=\"pppp-lead\"\u003eThere is no frequency dial on the Personal. It always vibrates at 35 Hz, and the work you ask of your muscles is what changes from one session to the next.\u003c\/p\u003e\n    \u003ch3\u003e35 Hz, two amplitudes, two timer lengths\u003c\/h3\u003e\n    \u003cp\u003eAt 35 Hz the platform moves 35 times a second. Amplitude, which the manual defines as the vertical distance the plate travels on each vibration, has two settings, low and high. The timer gives a set of 30 or 60 seconds. No g force figure is published for the Personal.\u003c\/p\u003e\n    \u003cp\u003eThe manual explains that tensed muscles absorb the vibration. In practice that means holding each position with your muscles engaged, joints slightly bent, instead of standing loosely on the platform.\u003c\/p\u003e\n    \u003ch3\u003eMaking a session harder or easier\u003c\/h3\u003e\n    \u003cp\u003eWith one fixed frequency, progress comes from the variables the manual lists: set length, rest between sets, how many exercises you do, the amplitude, and how hard the muscle works, for example a deeper bend at the joint or balancing on one leg. It proposes two to three sessions a week, with stretching and relaxation work more often.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-tw\"\u003e\u003ctable class=\"pppp-spec\"\u003e\n\u003ccaption\u003eAmplitude by type of exercise, from the Personal's manual\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eStretch\u003c\/th\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStrength\u003c\/th\u003e\n\u003ctd\u003eLow, progressing to high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMassage\u003c\/th\u003e\n\u003ctd\u003eCan be high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRelaxation\u003c\/th\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pppp-tinted\" id=\"controls\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eSmall enough to put away\u003c\/p\u003e\n    \u003ch2\u003eThe Personal Power Plate size, controls and remote\u003c\/h2\u003e\n    \u003cdiv class=\"pppp-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pppp-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-personal-remote-control-m.jpg?v=1790074557\u0026amp;width=1200\" alt=\"Personal Power Plate remote control with Start\/Stop, Repeat, timer and Low\/High buttons\" width=\"1164\" height=\"1164\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe Personal's remote control, which carries the same four buttons as the console.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pppp-lead\"\u003eA 6.7 inch tall platform with no column needs only a handful of controls, and the Personal has four: Start\/Stop, Repeat, 30\/60 seconds for the timer, and Low\/High for the amplitude.\u003c\/p\u003e\n        \u003cp\u003eThe console sits at the back edge of the platform, with a small display between its buttons, and a rocker switch on the lower back of the console turns the machine on and off.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cp\u003eYou will not find programs, a touchscreen or a frequency setting here, and the manual calls it very easy to operate.\u003c\/p\u003e\n    \u003ch3\u003eBuying for a hotel, spa or fitness center\u003c\/h3\u003e\n    \u003cp\u003eThe manual names three kinds of setting for the Personal: domestic or personal use, fitness centers, and hotels, spas and resorts. The maker's website, on the other hand, grades it as consumer equipment. If it is going into a business, ask our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or ring \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e first, and we will confirm with Power Plate how its warranty applies to that use before you order.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"crate\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eWhat comes with the Personal Power Plate\u003c\/h2\u003e\n    \u003cdiv class=\"pppp-pairup pppp-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cul class=\"pppp-chk pppp-chk--one\"\u003e\n\u003cli\u003eThe Personal platform\u003c\/li\u003e\n\u003cli\u003eRemote control\u003c\/li\u003e\n\u003cli\u003eStrap set (2)\u003c\/li\u003e\n\u003cli\u003eExercise mat\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eInstructions for Use and Quick Start Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n        \u003cp\u003eThe carrying case is where the documents part ways. The 2023 sell sheet describes \"various optional case choices for travel\". The 2018 manual lists a soft cloth carrying case among the included items, while the website's list of included items does not mention a case. Call us and we will confirm whether one ships with your order.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pppp-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-personal-strap-set-m.jpg?v=1790074569\u0026amp;width=1200\" alt=\"Personal Power Plate strap set, two straps with foam handles\" width=\"1243\" height=\"1243\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe strap set that comes with the Personal, two straps with foam handles.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eCare and upkeep\u003c\/h3\u003e\n    \u003cp\u003eNothing inside the Personal is user serviceable. Before cleaning, unplug it and let it stand for a minute. Wipe the finish with a damp cloth, putting the cleaner on the cloth rather than the machine, and avoid scrubbing pads, bristles and acid based products, which harm the lacquer. The platform and contoured mat take a soft brush, and electrical parts only a dry cloth. If it rattles, the manual's troubleshooting says to unplug it, wait a minute and check that the feet are tight. Other repairs belong with an authorized Power Plate service professional, and unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pppp-tinted\" id=\"specs\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Plate specifications\u003c\/h2\u003e\n    \u003cdetails class=\"pppp-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"pppp-tw\"\u003e\u003ctable class=\"pppp-spec\"\u003e\n\u003ccaption\u003eFrom the Personal sell sheet (July 2023) and Instructions for Use, Rev. 3.0 (October 2018)\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e27.5 x 18.7 x 6.7 in (70 x 47.5 x 17.2 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform\u003c\/th\u003e\n\u003ctd\u003e27.5 x 18.7 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e40.4 lb (18.2 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e264 lb (120 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e35 Hz, fixed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003e30 or 60 seconds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eConsole display and remote control\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003e100 to 240 V, 50\/60 Hz, universal voltage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power\u003c\/th\u003e\n\u003ctd\u003e20 to 55 W on the sell sheet and in the manual; 160 to 185 W on the maker's website\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions\u003c\/th\u003e\n\u003ctd\u003e59 to 104 F (15 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStorage conditions\u003c\/th\u003e\n\u003ctd\u003e50 to 104 F (10 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pppp-tw\"\u003e\u003ctable class=\"pppp-spec\"\u003e\n\u003ccaption\u003ePart number, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e71-PT1-3200\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications\u003c\/th\u003e\n\u003ctd\u003eCE, PSE, UL, as printed on the 2023 sell sheet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e1 year hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cp\u003eHeight and weight differ between documents. The 2018 manual prints 6.2 inches and 37.2 lb, and powerplate.com prints both 6.2 inches with 40.4 lb and, in a second block, 7 inches with 40 lb; the table uses the newer 2023 sell sheet.\u003c\/p\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"compare\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Plate vs MOVE and my5\u003c\/h2\u003e\n    \u003cp class=\"pppp-lead\"\u003eThe Personal, the MOVE and the my5 are the lighter Power Plate platforms, and they differ mainly in settings, load and height. Every cell comes from that model's own sell sheet.\u003c\/p\u003e\n    \u003cp class=\"pppp-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-tw pppp-tw--scroll\"\u003e\u003ctable class=\"pppp-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"pppp-me\"\u003e\n\u003cspan class=\"pppp-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"pppp-cmp-m\"\u003ePersonal\u003c\/span\u003e\u003cspan class=\"pppp-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pppp-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003e\u003cspan class=\"pppp-cmp-m\"\u003eMOVE\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pppp-cmp-here\"\u003e30 to 40 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pppp-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003e\u003cspan class=\"pppp-cmp-m\"\u003emy5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pppp-cmp-here\"\u003e58 in tall\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e35 Hz, fixed\u003c\/td\u003e\n\u003ctd\u003e30, 35 or 40 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 40 Hz, 1 Hz steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTimer\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e30 or 60 seconds\u003c\/td\u003e\n\u003ctd\u003eCounts up to 9 minutes\u003c\/td\u003e\n\u003ctd\u003e9 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e264 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize (W x D x H)\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e27.5 x 18.7 x 6.7 in\u003c\/td\u003e\n\u003ctd\u003e30 x 24 x 9 in\u003c\/td\u003e\n\u003ctd\u003e27 x 38.5 x 58 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e40.4 lb\u003c\/td\u003e\n\u003ctd\u003e85 lb\u003c\/td\u003e\n\u003ctd\u003e153 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003eDisplay and remote\u003c\/td\u003e\n\u003ctd\u003e4 button display and remote\u003c\/td\u003e\n\u003ctd\u003eTouchscreen and remote\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUS limited warranty, hardware\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e1 year\u003c\/td\u003e\n\u003ctd\u003e3 years\u003c\/td\u003e\n\u003ctd\u003e3 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eKeep the Personal if a fixed 35 Hz and short timed sets are enough and storage matters most. The \u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003eMOVE\u003c\/a\u003e stays low to the floor but offers 30, 35 or 40 Hz at two amplitudes and a count up timer to 9 minutes, and it weighs 85 lb. The \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e is a 58 inch tall machine with a touchscreen and 1 Hz frequency steps. Every Power Plate model we carry is on our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e collection, within \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pppp-tinted\" id=\"delivery\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the Personal arrives\u003c\/h2\u003e\n    \u003cdiv class=\"pppp-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eFree shipping\u003c\/h3\u003e\n        \u003cp\u003eWe send the Personal free to the contiguous 48 states, by a carrier Power Plate selects. Power Plate's shipping terms give a lead time of usually within 4 weeks, and we confirm a delivery date once you order. On the dealer price list it sits with the common carrier models rather than the ones that need assembly, and nothing in its manual needs putting together: unpack it, set it on the floor and plug it in. The \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e has the full terms.\u003c\/p\u003e\n        \u003ch3\u003eWhen the box arrives\u003c\/h3\u003e\n        \u003cp\u003eInspect the Personal before first use. If anything is damaged, record it with the carrier where you can, phone us that day, and do not run it until an authorized Power Plate service professional has cleared it. Our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e covers returns.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003eThe Personal carries a one year US limited warranty from Power Plate on each of hardware, electronics and labor, for machines bought, delivered and used in the United States. Power Plate's other platforms carry three years on hardware, so this is the shorter term. The \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e sets out the full terms; read them before you buy.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"faq\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Plate questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"pppp-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Personal Power Plate and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate measures 27.5 inches wide, 18.7 inches deep and 6.7 inches tall on its 2023 sell sheet, and weighs 40.4 lb. Its manual asks for a hard, level surface with at least three feet of clear space around the platform.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Personal Power Plate be stored under a bed?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate is described by its maker as easy to store under a bed or in a small closet. It is 6.7 inches tall, so the bed needs more clearance than that. The manual's storage range is 50 to 104 degrees Fahrenheit.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat frequency does the Personal Power Plate run at?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate vibrates at a fixed 35 Hz that cannot be changed. You choose low or high amplitude and a 30 or 60 second timer.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Personal Power Plate?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate is rated for a maximum load of 264 lb (120 kg) in both its sell sheet and its manual. The MOVE and the my5 are each rated for 300 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Personal Power Plate come with a remote control?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate comes with a remote control, listed with a strap set of two, an exercise mat and a power cord. The remote has the same four buttons as the console: Start\/Stop, Repeat, the 30 or 60 second timer, and Low\/High.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Personal Power Plate come with a carrying case?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate's 2023 sell sheet describes \"various optional case choices for travel\", its 2018 manual lists a soft cloth carrying case as included, and the maker's website leaves a case off its list of included items. Call us and we will confirm it before you order.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Personal Power Plate need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate plugs into a properly grounded outlet on a 100 to 240 volt, 50 or 60 Hz supply, and its manual does not call for a dedicated circuit. Place it where the plug is easy to reach, because unplugging is how it is disconnected.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs the Personal Power Plate portable?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate weighs 40.4 lb and has no column, and its 2023 sell sheet mentions optional case choices for travel. It still needs a hard, level indoor surface and a grounded outlet. For more settings in a low platform, see the \u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003eMOVE\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Personal Power Plate?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate is meant for healthy adults aged 16 and over who are medically cleared to exercise. Power Plate's physician-reviewed guidance asks for your doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart and blood pressure conditions, recent surgery, or blood clots. No list covers every condition, and your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Personal Power Plate?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate has a one year US limited warranty on hardware, electronics and labor alike, for machines bought, delivered and used in the United States. Unauthorized changes or maintenance could void it. Ask us and we will send the full terms free before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"pppp-close\" id=\"order\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eNot sure it fits under your bed?\u003c\/h2\u003e\n    \u003cp\u003eGive us the room, the floor and where you plan to keep the Personal between sessions, and we will check them against the manual's numbers with you. If the extra settings of the MOVE or the my5 suit you better, we will tell you.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-who\"\u003e\n      \u003cimg class=\"pppp-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"pppp-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"pppp-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53515326194031,"sku":"71-PT1-3200","price":1721.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-personal-whole-body-vibration-platform-studio-side-m_ecd8944c-d37f-4723-84b4-706b0ddcf68c.jpg?v=1790074806","url":"https:\/\/recoveryroomdirect.com\/products\/personal-power-plate-whole-body-vibration-plate","provider":"Recovery Room Direct","version":"1.0","type":"link"}