{"title":"Power Plate Vibration Plates","description":"\u003cstyle\u003e\n.ppc{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;color:#14161A;line-height:1.6;}\n.ppc *,.ppc-band *{box-sizing:border-box;}\n.ppc-band h2{font-size:30px;line-height:1.25;font-weight:700;margin:0 0 14px;color:#14161A;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;letter-spacing:normal;text-transform:none;}\n.ppc-band h2::after{content:'';display:block;width:52px;height:3px;background:#B01E2A;margin:12px 0 0;border-radius:2px;}\n.ppc-dark h2::after{background:#EF4A52;}\n.ppc p.ppc-hook{font-size:17px;line-height:1.8;color:#374151;max-width:none;margin:0;text-align:left;}\n.ppc-band h3{font-size:18px;font-weight:700;margin:0 0 10px;}\n.ppc-band p{margin:0 0 15px;max-width:74ch;}\n.ppc-band .ppc-in\u003ep,.ppc-sub{max-width:70ch;}\n.ppc-band a{color:#8E1822;}\n.ppc-band{padding:44px 20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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0;max-width:74ch;}\n.ppc-faq details{background:#fff;border:1px solid #E2E5E8;border-radius:10px;margin:0 0 10px;padding:0 20px;box-shadow:0 1px 3px rgba(20,22,26,.05);}\n.ppc-faq summary{display:flex;justify-content:space-between;gap:16px;min-height:44px;align-items:center;padding:16px 0;font-weight:600;cursor:pointer;list-style:none;}\n.ppc-faq summary::-webkit-details-marker{display:none;}\n.ppc-faq summary::after{content:'+';font-size:20px;color:#B01E2A;font-weight:700;}\n.ppc-faq details[open] summary::after{content:'−';}\n.ppc-faq p{margin:0 0 16px;color:#41474E;}\n.ppc-cta{text-align:center;}\n.ppc-cta p{margin:0 auto 30px;max-width:640px;}\n.ppc-cta-btns{display:flex;gap:14px;flex-wrap:wrap;justify-content:center;}\n.ppc-tbl{width:100%;border-collapse:collapse;font-size:14.5px;background:#fff;}\n.ppc-tbl td,.ppc-tbl th{padding:12px 10px;border-bottom:1px solid #EEF0F2;text-align:left;}\n.ppc-tbl th{background:#F5F6F7;font-size:12.5px;letter-spacing:.04em;text-transform:uppercase;color:#5A6169;}\n.ppc-tbl td a{display:flex;align-items:center;min-height:44px;font-weight:600;text-decoration:none;}\n.ppc-tbl tbody tr:nth-child(even){background:#FAFBFC;}\n.ppc-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid #E2E5E8;border-radius:12px;}\n.ppc-swipe{display:none;font-size:13px;color:#5A6169;margin:0 0 10px;}\n.ppc-btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;border-radius:8px;padding:14px 26px;font-weight:600;text-decoration:none!important;}\n.ppc-btn-a{background:#B01E2A;color:#fff!important;}\n.ppc-btn-b{background:transparent;border:1px solid #EF4A52;color:#EF4A52!important;}\n@media(max-width:768px){.ppc-swipe{display:block;}}\n@media(max-width:900px){\n .ppc-hero-grid{grid-template-columns:1fr;} .ppc-hero-img{display:none;}\n .ppc-grid2,.ppc-grid3,.ppc-grid4,.ppc-links{grid-template-columns:1fr;}\n .ppc-stats{grid-template-columns:repeat(2,1fr);}\n .ppc-stat:nth-child(2n){border-right:0;}\n .ppc h2{font-size:24px;} .ppc-band{padding:34px 16px;}\n}\n\u003c\/style\u003e\u003cdiv class=\"ppc\"\u003e\n\u003cp class=\"ppc-hook\"\u003eA vibration plate is meant to make an easy position hard. Power Plate builds the machines that do it: a platform moving under you up to fifty times a second, a frequency you set rather than guess at, and a session that is over in nine minutes.\u003c\/p\u003e[split]\n\u003cdiv class=\"ppc-band ppc-dark\"\u003e\u003cdiv class=\"ppc-in\"\u003e\u003cdiv class=\"ppc-hero-grid\"\u003e\n\u003cdiv\u003e\n\u003ch2\u003ePower Plate whole body vibration, made by Performance Health Systems\u003c\/h2\u003e\n\u003cp\u003ePower Plate is owned, manufactured and distributed by Performance Health Systems LLC of Northbrook, Illinois, whose name and address sit on the back of every sell sheet. The company traces the idea to the cosmonaut programs, where vibration was used to counter the effects of long stays in zero gravity, and built it into equipment you can stand on.\u003c\/p\u003e\n\u003cp\u003eThe range is deliberately tight: two tower machines for shared rooms plus a low profile pro platform, two towers sized for a house, two compact platforms you can move, and one vibrating exercise bike. Recovery Room Direct is an authorized dealer, so every machine ships free to the contiguous 48 states with Power Plate's published US limited warranty behind it, and returns run through us on a 30 day window.\u003c\/p\u003e\n\u003cdiv class=\"ppc-stats\"\u003e\n\u003cdiv class=\"ppc-stat\"\u003e\n\u003cb\u003e25 to 50 Hz\u003c\/b\u003e\u003cspan\u003epro Series range\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-stat\"\u003e\n\u003cb\u003e500 lb\u003c\/b\u003e\u003cspan\u003eMax user weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-stat\"\u003e\n\u003cb\u003e3 years\u003c\/b\u003e\u003cspan\u003eHardware warranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-stat\"\u003e\n\u003cb\u003e30 days\u003c\/b\u003e\u003cspan\u003eReturn window\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-hero-img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro8-promotion-cables-squat-lifestyle_2a85504c-2016-455e-84fb-78209174d225.jpg\" alt=\"Power Plate pro8 whole body vibration platform in use with the proMOTION cables\" loading=\"lazy\" width=\"380\" height=\"340\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-white\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003eThe complete Power Plate lineup, series by series\u003c\/h2\u003e\n\u003cp class=\"ppc-sub\"\u003eFour groups, and the differences between them are mostly about who else is going to use the machine.\u003c\/p\u003e\n\u003cdiv class=\"ppc-grid2\"\u003e\n\n\u003cdiv class=\"ppc-series\" style=\"--acc:#B01E2A\"\u003e\n\u003cdiv class=\"ppc-series-top\" style=\"background:#B01E2A\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ppc-series-in\"\u003e\n\u003cp class=\"ppc-eyebrow\"\u003epro Series\u003c\/p\u003e\n\u003ch3\u003eBuilt for a room other people walk into\u003c\/h3\u003e\n\u003cp\u003eThe widest frequency band Power Plate publishes and the highest user ratings in the range. The pro8 adds a touchscreen, proMOTION cables and a settings module a facility manager can lock. The pro5 keeps the tower with an LCD and a keypad, and the pro5HP puts the same platform into a machine 13 inches tall, for a room with no space for a column.\u003c\/p\u003e\n\u003cdiv class=\"ppc-chips\"\u003e\n\u003ca class=\"ppc-chip\" href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003e\u003cb\u003epro8\u003c\/b\u003e\u003cspan\u003e500 lb, touchscreen\u003c\/span\u003e\u003c\/a\u003e\n\u003ca class=\"ppc-chip\" href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003e\u003cb\u003epro5\u003c\/b\u003e\u003cspan\u003e400 lb, tower\u003c\/span\u003e\u003c\/a\u003e\n\u003ca class=\"ppc-chip\" href=\"\/products\/power-plate-pro5hp-whole-body-vibration-plate\"\u003e\u003cb\u003epro5HP\u003c\/b\u003e\u003cspan\u003e500 lb, low profile\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-series\" style=\"--acc:#3E5C76\"\u003e\n\u003cdiv class=\"ppc-series-top\" style=\"background:#3E5C76\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ppc-series-in\"\u003e\n\u003cp class=\"ppc-eyebrow\"\u003emy Series\u003c\/p\u003e\n\u003ch3\u003eThe tower, sized for a house\u003c\/h3\u003e\n\u003cp\u003eThe same column and handrail in a smaller footprint. The my8 carries the pro8's touchscreen and program library and brings proMOTION handles in the box. The my5 runs a 5 inch screen with four quick start programs and a remote, and at 153 pounds it is the lightest tower here.\u003c\/p\u003e\n\u003cdiv class=\"ppc-chips\"\u003e\n\u003ca class=\"ppc-chip\" href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003e\u003cb\u003emy8\u003c\/b\u003e\u003cspan\u003e350 lb, touchscreen\u003c\/span\u003e\u003c\/a\u003e\n\u003ca class=\"ppc-chip\" href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003e\u003cb\u003emy5\u003c\/b\u003e\u003cspan\u003e300 lb, 153 lb machine\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-series\" style=\"--acc:#4A6552\"\u003e\n\u003cdiv class=\"ppc-series-top\" style=\"background:#4A6552\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ppc-series-in\"\u003e\n\u003cp class=\"ppc-eyebrow\"\u003eCompact platforms\u003c\/p\u003e\n\u003ch3\u003eNo column, and you can move them\u003c\/h3\u003e\n\u003cp\u003eThe MOVE is 9 inches tall and 85 pounds, with six fixed levels and a remote, in matte black, red, titanium or wood. The Personal is smaller again at 40.4 pounds and a fixed 35 Hz, and it is the one people slide under a bed between sessions.\u003c\/p\u003e\n\u003cdiv class=\"ppc-chips\"\u003e\n\u003ca class=\"ppc-chip\" href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003e\u003cb\u003eMOVE\u003c\/b\u003e\u003cspan\u003e300 lb, 4 finishes\u003c\/span\u003e\u003c\/a\u003e\n\u003ca class=\"ppc-chip\" href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003e\u003cb\u003ePersonal\u003c\/b\u003e\u003cspan\u003e264 lb, 40.4 lb\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-series\" style=\"--acc:#6E6259\"\u003e\n\u003cdiv class=\"ppc-series-top\" style=\"background:#6E6259\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ppc-series-in\"\u003e\n\u003cp class=\"ppc-eyebrow\"\u003eREV\u003c\/p\u003e\n\u003ch3\u003eThe one you sit on\u003c\/h3\u003e\n\u003cp\u003eThe REV is not a plate. It is an upright exercise bike with vibration built into the drive, six resistance levels, an LED console that reads heart rate, RPM, speed, watts, distance, calories and resistance, and a display that runs on a rechargeable battery or the supplied power supply. It comes in matte black or a wood finish, in standard or extra height, and it is rated for a 330 pound rider.\u003c\/p\u003e\n\u003cdiv class=\"ppc-chips\"\u003e\n\u003ca class=\"ppc-chip\" href=\"\/products\/power-plate-rev-vibration-exercise-bike\"\u003e\u003cb\u003eREV\u003c\/b\u003e\u003cspan\u003e330 lb, two heights\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-tint\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003eThe best Power Plate machines, staff picks\u003c\/h2\u003e\n\u003cp class=\"ppc-sub\"\u003eFour rooms, four answers. If one of these sounds like yours, start there. If you are still deciding where a plate fits beside the sauna or the plunge, our guide to \u003ca href=\"\/pages\/building-your-recovery-stack\"\u003ebuilding a recovery stack\u003c\/a\u003e covers the order to buy in.\u003c\/p\u003e\n\u003cdiv class=\"ppc-grid4\"\u003e\n\n\u003cdiv class=\"ppc-pick\"\u003e\n\u003cdiv class=\"ppc-pick-img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro8-whole-body-vibration-platform-studio_141889c2-b1d2-4614-bcb9-8b1960aab0ae.jpg\" alt=\"Power Plate pro8 whole body vibration platform in matte black\" loading=\"lazy\" width=\"600\" height=\"600\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ppc-pick-body\"\u003e\n\u003ch3\u003ePower Plate pro8\u003c\/h3\u003e\n\u003cp\u003eThe full machine: the widest band in the range, a touchscreen holding more than 250 programs, proMOTION cables for upper body work and a 500 pound user rating.\u003c\/p\u003e\n\u003cp class=\"ppc-pick-bestfor\"\u003e\u003cb\u003eBest for:\u003c\/b\u003e a health club, hotel gym or serious home gym where more than one person trains on it\u003c\/p\u003e\n\u003ca class=\"ppc-pick-btn\" href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003eView the pro8\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-pick\"\u003e\n\u003cdiv class=\"ppc-pick-img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my8-whole-body-vibration-platform-hero-m5_dfbdbe96-6358-4be1-9c34-17f5dc75d522.jpg\" alt=\"Power Plate my8 whole body vibration platform in matte black\" loading=\"lazy\" width=\"600\" height=\"600\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ppc-pick-body\"\u003e\n\u003ch3\u003ePower Plate my8\u003c\/h3\u003e\n\u003cp\u003eThe same touchscreen and program library as the pro8 in a smaller tower, 30 to 45 Hz, proMOTION handles included, and a 33 by 39 inch footprint that fits a spare room.\u003c\/p\u003e\n\u003cp class=\"ppc-pick-bestfor\"\u003e\u003cb\u003eBest for:\u003c\/b\u003e one household that wants the screen and the guided programs without the commercial frame\u003c\/p\u003e\n\u003ca class=\"ppc-pick-btn\" href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003eView the my8\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-pick\"\u003e\n\u003cdiv class=\"ppc-pick-img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-move-black-studio-m5_d688d740-12e6-4c28-a78a-daa24e90be79.jpg\" alt=\"Power Plate MOVE compact whole body vibration platform in black\" loading=\"lazy\" width=\"600\" height=\"600\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ppc-pick-body\"\u003e\n\u003ch3\u003ePower Plate MOVE\u003c\/h3\u003e\n\u003cp\u003eSix levels across 30, 35 and 40 Hz with a low or high setting, a remote, 9 inches of standing height and 85 pounds, in black, red, titanium or wood.\u003c\/p\u003e\n\u003cp class=\"ppc-pick-bestfor\"\u003e\u003cb\u003eBest for:\u003c\/b\u003e a living room where the machine has to look like furniture and move out of the way\u003c\/p\u003e\n\u003ca class=\"ppc-pick-btn\" href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003eView the MOVE\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-pick\"\u003e\n\u003cdiv class=\"ppc-pick-img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-rev-vibration-exercise-bike-matte-black-studio-m5_22677c1b-73ac-4c06-8164-fb98660df734.jpg\" alt=\"Power Plate REV vibration exercise bike in matte black\" loading=\"lazy\" width=\"600\" height=\"600\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ppc-pick-body\"\u003e\n\u003ch3\u003ePower Plate REV\u003c\/h3\u003e\n\u003cp\u003eVibration built into a bike instead of a platform, six resistance levels, a console that tracks heart rate, watts and distance, and two frame heights.\u003c\/p\u003e\n\u003cp class=\"ppc-pick-bestfor\"\u003e\u003cb\u003eBest for:\u003c\/b\u003e anyone who would rather sit down to train, or who wants cardio and vibration in one footprint\u003c\/p\u003e\n\u003ca class=\"ppc-pick-btn\" href=\"\/products\/power-plate-rev-vibration-exercise-bike\"\u003eView the REV\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-white\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003eSpread the cost with Shop Pay Installments\u003c\/h2\u003e\n\u003cdiv class=\"ppc-box\"\u003e\n\u003cp\u003eFinancing sits inside the normal checkout, not in a separate application. You see the term, the monthly figure and the rate before you confirm, checking does not affect your credit score, and some orders ask for a down payment. Terms and worked examples are on our \u003ca href=\"\/pages\/financing\"\u003efinancing page\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eVibration platforms are not named on published HSA or FSA eligibility lists, so reimbursement is never assured. Our \u003ca href=\"\/pages\/hsa-fsa\"\u003eHSA and FSA page\u003c\/a\u003e explains what a plan administrator usually asks for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-tint\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003eWhat sets Power Plate apart from other vibration plates\u003c\/h2\u003e\n\u003cp class=\"ppc-sub\"\u003eTwo of these you can check in a manual before you buy. The third is the manufacturer's own description of the movement, which is worth reading as exactly that.\u003c\/p\u003e\n\u003cdiv class=\"ppc-grid3\"\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003eMovement in three directions\u003c\/h3\u003e\n\u003cp\u003ePower Plate describes its platforms as moving in three planes at once, up and down, front to back and side to side, and calls that tri-planar movement. No figure is published for travel in each direction, so treat it as the manufacturer's description of the design rather than a number you can compare across brands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003eA frequency you can read off the manual\u003c\/h3\u003e\n\u003cp\u003eEvery platform publishes what it runs at: 25 to 50 Hz in single hertz steps on the pro machines, 30 to 45 on the my8, 30 to 40 on the my5, three fixed speeds on the MOVE and a fixed 35 Hz on the Personal. Amplitude is a low or high setting rather than a number you dial.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003eRated for the person on it\u003c\/h3\u003e\n\u003cp\u003eMaximum user weight is printed per model: 500 pounds on the pro8 and pro5HP, 400 on the pro5, 350 on the my8, 300 on the my5 and MOVE, 264 on the Personal and 330 for a rider on the REV. It is the figure a listing without a manual behind it tends not to carry, and our guide to \u003ca href=\"\/pages\/recovery-equipment-brand-quality\"\u003ereading quality signals in recovery equipment\u003c\/a\u003e covers the rest of that test.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-white\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003eThe Power Plate range compared at a glance\u003c\/h2\u003e\n\u003cp class=\"ppc-sub\"\u003eFootprints are the machine as it stands, width by depth by height, from each model's own manual or sell sheet. Power Plate publishes no height for the REV.\u003c\/p\u003e\n\u003cp class=\"ppc-swipe\"\u003eSwipe to see all columns.\u003c\/p\u003e\n\u003cdiv class=\"ppc-scroll\"\u003e\u003ctable class=\"ppc-tbl\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eModel\u003c\/th\u003e\n\u003cth\u003eFootprint\u003c\/th\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003cth\u003eMax user\u003c\/th\u003e\n\u003cth\u003eConsole\u003c\/th\u003e\n\u003cth\u003eUS warranty\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e38 x 44 x 61 in\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e10.1 in touchscreen\u003c\/td\u003e\n\u003ctd\u003e3 \/ 1 \/ 1 yr\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/power-plate-pro5hp-whole-body-vibration-plate\"\u003epro5HP\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e38 x 45 x 13 in\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003eFace plate, four presets\u003c\/td\u003e\n\u003ctd\u003e3 \/ 1 \/ 1 yr\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e34 x 47 x 60 in\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003ctd\u003eLCD display, keypad\u003c\/td\u003e\n\u003ctd\u003e3 \/ 1 \/ 1 yr\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e33 x 39 x 59 in\u003c\/td\u003e\n\u003ctd\u003e30 to 45 Hz\u003c\/td\u003e\n\u003ctd\u003e350 lb\u003c\/td\u003e\n\u003ctd\u003e10.1 in touchscreen\u003c\/td\u003e\n\u003ctd\u003e3 \/ 1 \/ 1 yr\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e27 x 38.5 x 58 in\u003c\/td\u003e\n\u003ctd\u003e30 to 40 Hz\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003ctd\u003e5 in touchscreen, remote\u003c\/td\u003e\n\u003ctd\u003e3 \/ 1 \/ 1 yr\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003eMOVE\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e30 x 24 x 9 in\u003c\/td\u003e\n\u003ctd\u003e30, 35, 40 Hz\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003ctd\u003eSix levels, remote\u003c\/td\u003e\n\u003ctd\u003e3 \/ 1 \/ 1 yr\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003ePersonal\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e27.5 x 18.7 x 6.7 in\u003c\/td\u003e\n\u003ctd\u003e35 Hz fixed\u003c\/td\u003e\n\u003ctd\u003e264 lb\u003c\/td\u003e\n\u003ctd\u003eTwo settings, remote\u003c\/td\u003e\n\u003ctd\u003e1 \/ 1 \/ 1 yr\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ca href=\"\/products\/power-plate-rev-vibration-exercise-bike\"\u003eREV\u003c\/a\u003e\u003c\/td\u003e\n\u003ctd\u003e23.8 x 53.9 in, height not published\u003c\/td\u003e\n\u003ctd\u003eNot published\u003c\/td\u003e\n\u003ctd\u003e330 lb rider\u003c\/td\u003e\n\u003ctd\u003eLED console, six resistance levels\u003c\/td\u003e\n\u003ctd\u003e2 yr frame and gearbox\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp class=\"ppc-after\"\u003eWarranty is written as hardware \/ electronics \/ labor. The REV is warranted differently: two years on the frame and gearbox, one year on the display and six months on wear parts, and Power Plate does not define which parts it counts as wear parts. Full terms, and the return window, are set out in the questions below.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-tint\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003eHow long should a vibration plate session be?\u003c\/h2\u003e\n\u003cp\u003eYou stand, kneel, sit or lean on a moving platform and hold a position you already know: a squat, a plank, a calf stretch, a push up with your hands on the plate. The platform moves underneath you many times per second, so the position you are holding stops being static. That is the mechanism, and it is why sessions are short. Power Plate's own manuals cap continuous running time at nine minutes, and most sessions are shorter than that: the pro5 counts down in 30, 45 and 60 second presets, the Personal in 30 or 60 seconds. The pro8's guided programs run 10 to 30 minutes, because they include the set up and the rest between exercises.\u003c\/p\u003e\n\u003cp\u003eThe frequency dial works differently from a speed dial on a treadmill, which is why the machines with screens organize the range for you. The pro8 and my8 group their programs as Feel Better, Look Better and Play Better, with single exercise elements labelled Stretch, Core, Balance, Strength and Massage, and the my5 carries Flexibility, Core, Strength and Massage as quick start programs. Whichever machine you end up with, the sensible first month is low frequency, the low amplitude setting and short sessions, then more of both once the positions feel steady.\u003c\/p\u003e\n\u003cp\u003ePower Plate positions this equipment for fitness and exercise, and its manuals ask for healthy adults who are medically cleared for weight bearing exercise. Several of them, the pro8's among them, set the floor at 16 years old.\u003c\/p\u003e\n\u003cdiv class=\"ppc-warn\"\u003e\n\u003ch3\u003eWho should ask a doctor first\u003c\/h3\u003e\n\u003cp\u003ePower Plate publishes a physician reviewed list. Ask your doctor before using a vibration plate if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eare pregnant\u003c\/li\u003e\n\u003cli\u003ehave a pacemaker or another implanted medical device\u003c\/li\u003e\n\u003cli\u003ehave cardiovascular disease, uncontrolled high blood pressure or a serious heart condition\u003c\/li\u003e\n\u003cli\u003ehave had recent surgery, particularly a joint replacement or a spinal procedure\u003c\/li\u003e\n\u003cli\u003ehave deep vein thrombosis, blood clots or a clotting disorder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo list covers every condition, so your own doctor decides.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-white\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003ePlate or bike: where the REV fits\u003c\/h2\u003e\n\u003cp\u003eThe REV is the odd one out and it is worth understanding before you compare prices. It is an upright exercise bike with a belt drive and a vibration gearbox, so the movement reaches you through the pedals while you ride rather than through your feet while you stand. It has six resistance levels, an LED console that reads heart rate, RPM, speed, watts, distance and calories, and a display that runs on a rechargeable battery or an external power supply.\u003c\/p\u003e\n\u003cp\u003eTwo practical reasons people choose it over a platform. The first is that riding is a position most people can already hold for twenty minutes, where a squat on a plate is a position most people can hold for one. The second is knees and balance: sitting removes the balance demand entirely. It comes in a standard and an extra height version, which is a fit question rather than a feature question, and in matte black or a wood finish.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-tint\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003ePower Plate accessories, and which machines they fit\u003c\/h2\u003e\n\u003cp class=\"ppc-sub\"\u003eGenuine Power Plate accessories, each listed only against the machines Power Plate states it fits.\u003c\/p\u003e\n\u003cdiv class=\"ppc-grid3\"\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003ePower Shields\u003c\/h3\u003e\n\u003cp\u003eA low profile base that sits under the machine to cut the vibration passing into the floor and the noise reaching the room below. They are not interchangeable: the \u003ca href=\"\/products\/power-plate-pro7-pro8-power-shield\"\u003epro7 \/ pro8 shield\u003c\/a\u003e, the \u003ca href=\"\/products\/power-plate-pro5-power-shield\"\u003epro5 shield\u003c\/a\u003e, the \u003ca href=\"\/products\/power-plate-my8-power-shield\"\u003emy7 \/ my8 shield\u003c\/a\u003e, the \u003ca href=\"\/products\/power-plate-my5-power-shield\"\u003emy Series shield\u003c\/a\u003e for the my5, the \u003ca href=\"\/products\/power-plate-move-power-shield\"\u003eMOVE shield\u003c\/a\u003e and the \u003ca href=\"\/products\/personal-power-plate-power-shield\"\u003ePersonal shield\u003c\/a\u003e are six separate part numbers. Power Plate publishes none for the pro5HP.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003eCushions and the lumbar pillow\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/products\/power-plate-deluxe-support-cushion\"\u003eDeluxe Support Cushion\u003c\/a\u003e adds a removable two inch height extension, the \u003ca href=\"\/products\/power-plate-large-support-cushion\"\u003eLarge Support Cushion\u003c\/a\u003e is an upholstered block with a curved end, the \u003ca href=\"\/products\/power-plate-lumbar-support-pillow\"\u003eLumbar Support Pillow\u003c\/a\u003e is a contoured wedge for the lower back, and the \u003ca href=\"\/products\/power-plate-personal-folding-cushion\"\u003ePersonal Folding Cushion\u003c\/a\u003e folds flat and raises you level with the Personal platform. These make floor and seated positions workable for anyone who cannot get comfortably down to plate height.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003eStability bars and cable kits\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/products\/power-plate-move-stability-bar\"\u003eMOVE\u003c\/a\u003e and \u003ca href=\"\/products\/power-plate-personal-stability-bar\"\u003ePersonal\u003c\/a\u003e stability bars bolt a handle column onto a compact platform, and both carry serial number requirements, so check yours before ordering. The MOVE bar and its shield cannot be used together, which is what the \u003ca href=\"\/products\/power-plate-move-stability-bar-and-power-shield\"\u003ecombined MOVE kit\u003c\/a\u003e is for. The \u003ca href=\"\/products\/power-plate-cable-accessory-kit\"\u003eCable Accessory Kit\u003c\/a\u003e and the \u003ca href=\"\/products\/power-plate-total-body-cable-accessory-kit\"\u003eTotal Body Cable Accessory Kit\u003c\/a\u003e extend the proMOTION cable work on the pro8, which already ships with the Cable Extension Kit in the box.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"ppc-after\"\u003eEach machine page lists the accessories we have a fitment statement for, so you are never guessing at compatibility from a photo. The Personal Power Shield and the Personal Stability Bar are the other pair that cannot be used together, and no combined kit exists for them.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-white\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003ePower Plate in a gym, hotel or health club\u003c\/h2\u003e\n\u003cp\u003ePower Plate's own manual names homes, hotels, spas, resorts, health clubs and universities as the places this equipment belongs, and the pro Series is built for the rooms where the machine belongs to the business rather than to one person. The pro8 carries a password enabled locking system with a settings module reserved for the facility manager, which is the difference between a machine members can use and one members can reconfigure. It is rated to 500 pounds, and its screen holds a program library staff can teach from.\u003c\/p\u003e\n\u003cp\u003eTwo things to settle before a commercial order. Power Plate's warranty terms define a commercial customer and extend coverage to units used in that customer's business, but they do not break the range down by room type, so confirm the coverage for the model you are placing. And plan the floor: a hard, level surface, about three feet of clear floor around each machine, and a Power Shield if there is a room below.\u003c\/p\u003e\n\u003cp\u003eThe three pro machines are gathered on our \u003ca href=\"\/collections\/vibration-therapy-for-clinics\"\u003ecommercial vibration platforms\u003c\/a\u003e page, and our \u003ca href=\"\/blogs\/recovery-lab\/commercial-recovery-room-equipment-guide\"\u003eguide to equipping a commercial recovery room\u003c\/a\u003e covers how a plate sits alongside the rest of the room. For multi unit pricing and lead times, see our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial sales page\u003c\/a\u003e or \u003ca href=\"tel:+18885005675\"\u003ecall us\u003c\/a\u003e and we will put a quote together.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-tint\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003eBefore you order a Power Plate, what to know\u003c\/h2\u003e\n\u003cp class=\"ppc-sub\"\u003eThe questions that usually arrive after the machine does, answered first.\u003c\/p\u003e\n\u003cdiv class=\"ppc-grid3\"\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003ePut it on a hard, level floor\u003c\/h3\u003e\n\u003cp\u003ePower Plate's manuals call for a hard, level surface with about three feet of clear floor around the machine. The pro8's manual adds a rubber mat underneath if it is going on carpet. Not outdoors, and not beside a pool or anywhere humid.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003eCheck the outlet, not the panel\u003c\/h3\u003e\n\u003cp\u003eEvery platform is universal voltage, AC 100 to 240 V at 50 or 60 Hz, into a properly grounded outlet. Power Plate publishes no dedicated circuit requirement for any model, and the plug has to stay easy to reach.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003eAdd the platform to your own height\u003c\/h3\u003e\n\u003cp\u003eThe platform sits 12 inches off the floor on the pro8, 11.5 on the pro5, 10 on the my8 and my5, 9 on the MOVE and 6.7 on the Personal. The pro5HP is the exception: the whole machine is 13 inches tall, which is why it suits a low ceiling. Add your own height before you decide a basement is fine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003eMeasure the route, not just the spot\u003c\/h3\u003e\n\u003cp\u003eThe tower machines are heavy. Power Plate publishes the machine itself at 373 pounds for the pro8, 396 for the pro5HP, 298 for the pro5, 245 for the my8 and 153 for the my5, and packed weight is higher again. They arrive by freight carrier and we confirm the delivery date with you once the order is placed. The MOVE at 85 pounds, the REV at 121 and the Personal at 40.4 are a different proposition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003ePlan two people and an afternoon\u003c\/h3\u003e\n\u003cp\u003eThe tower models and the REV arrive to be assembled. If you would rather not do it, our \u003ca href=\"\/pages\/white-glove-delivery-assembly\"\u003eProfessional Setup and Assembly\u003c\/a\u003e service is quoted for your address on the models where Power Plate does not already include one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ppc-card\"\u003e\n\u003ch3\u003eKnow what you do not need to buy\u003c\/h3\u003e\n\u003cp\u003eEach model lists its own contents on its product page. Across the range expect a strap set, an exercise mat or rubber mats, a power cord and the manual, with handgrips and a cable extension kit on the pro8, proMOTION handles on the my8, and a remote on the my5, MOVE and Personal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-white\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003eNine minutes, before the coffee is ready\u003c\/h2\u003e\n\u003cp\u003eWhat a vibration plate really changes is the shape of a morning. There is no kit to find, nothing to inflate, no drive anywhere. The machine is already standing in the corner of the spare room where it has been since the freight carrier left it. You press the power button, the console lights, you set a low frequency and step onto the mat with your knees soft and your weight forward on your feet.\u003c\/p\u003e\n\u003cp\u003eThe first thing you notice is that a plain calf stretch stops being plain. Then a squat you could hold for a minute becomes a squat you are paying attention to at thirty seconds. Six positions later the timer runs out, you step off, and the floor feels oddly still for a moment. The whole thing took less time than the kettle.\u003c\/p\u003e\n\u003cp\u003eIt is also why these machines get used rather than admired. The barrier to a session is nine minutes and the mat that came in the box, and a barrier that low is one people still clear in the second month.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-tint\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003eExplore the rest of the recovery range\u003c\/h2\u003e\n\u003cdiv class=\"ppc-links\"\u003e\n\u003ca href=\"\/collections\/vibration-therapy\"\u003e\u003cb\u003eAll vibration therapy\u003c\/b\u003e\u003cspan\u003eThe whole category in one place, platforms, the bike and wearables.\u003c\/span\u003e\u003c\/a\u003e\n\u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003e\u003cb\u003eWhole body vibration platforms\u003c\/b\u003e\u003cspan\u003ePlatforms only, compared side by side on footprint and frequency.\u003c\/span\u003e\u003c\/a\u003e\n\u003ca href=\"\/collections\/percussion-massagers\"\u003e\u003cb\u003ePercussion massagers\u003c\/b\u003e\u003cspan\u003eTargeted handheld work for after the session rather than during it.\u003c\/span\u003e\u003c\/a\u003e\n\u003ca href=\"\/collections\/compression-therapy\"\u003e\u003cb\u003eCompression therapy\u003c\/b\u003e\u003cspan\u003eThe passive half of a recovery stack, for the legs after training.\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-white\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003ch2\u003eWhich Power Plate is right for you?\u003c\/h2\u003e\n\u003cp class=\"ppc-sub\"\u003eThree questions narrow the range to one machine faster than any spec table.\u003c\/p\u003e\n\u003ch3\u003eWho else is going to use it?\u003c\/h3\u003e\n\u003cp\u003eIf the answer is one person or one household, the my Series is usually the right answer: the my8 if you want the touchscreen and the program library, the my5 if the 5 inch screen and four quick start programs are enough. If the answer is clients, members, patients or a family with a wide spread of body weights, go to the pro Series. The higher user rating, the wider 25 to 50 Hz band and the pro8's locked settings module exist for exactly that room.\u003c\/p\u003e\n\u003ch3\u003eWhere will it live, and will it stay there?\u003c\/h3\u003e\n\u003cp\u003eA tower machine is a piece of furniture that does not move again. If the plate has to share a living room, disappear under a bed or come out only on certain days, the MOVE and the Personal are the two built for that: 85 pounds and 9 inches tall, or 40.4 pounds and 6.7 inches tall. If there is a room below the one you will train in, add the matching Power Shield at the same time rather than later.\u003c\/p\u003e\n\u003ch3\u003eStanding or sitting?\u003c\/h3\u003e\n\u003cp\u003eEvery platform asks you to hold a position on your feet, your hands or your knees. The REV does not. If knees, balance or stamina make standing work the thing that would stop you training, the bike answers the same question from a seated position rather than being a smaller version of a platform. And if you are torn, call us before you order rather than after.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-tint\"\u003e\u003cdiv class=\"ppc-in\"\u003e\n\u003cdiv class=\"ppc-ask\"\u003e\n\u003ch3\u003eNot sure which model fits your room?\u003c\/h3\u003e\n\u003cp\u003eTell us the room, the ceiling height, who will use it and what you want out of a session, and we will tell you which machine is right, including when the answer is the cheaper one.\u003c\/p\u003e\n\u003ca class=\"ppc-btn ppc-btn-a\" href=\"tel:+18885005675\"\u003eSpeak with an Expert, (888) 500-5675\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-white\"\u003e\u003cdiv class=\"ppc-in ppc-faq\"\u003e\n\u003ch2\u003ePower Plate vibration plates, questions answered\u003c\/h2\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWho makes Power Plate?\u003c\/summary\u003e\n\u003cp\u003ePower Plate is owned, manufactured and distributed by Performance Health Systems LLC, based at 401 Huehl Road in Northbrook, Illinois, and that name and address are printed on every sell sheet. Power Plate says on its own about page that it is accredited in over 120 countries. Recovery Room Direct is an authorized Power Plate dealer, so the machine you order here is a new unit from the manufacturer with the full US limited warranty attached to it.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWhat makes a Power Plate different from a cheaper vibration plate?\u003c\/summary\u003e\n\u003cp\u003eThree things you can check before you buy. Power Plate describes its platforms as moving in three planes at once, up and down, front to back and side to side, which it calls tri-planar movement, where much of the category only rocks or only oscillates. Every platform publishes what it runs at, from 25 to 50 Hz in single hertz increments on the pro machines down to a fixed 35 Hz on the Personal. And every model publishes a maximum user weight, from 264 to 500 pounds, which is the most useful single figure for comparing how a platform is built.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eHow long is a Power Plate session?\u003c\/summary\u003e\n\u003cp\u003eShort. Power Plate's manuals set a maximum continuous run time of nine minutes on the tower machines, and the timers are built around that: the pro8 and my8 run from 0 to 9 minutes in 15 second steps, the pro5 offers 30, 45 and 60 second presets, the my5 a countdown of up to 9 minutes, and the Personal runs 30 or 60 second intervals. The guided programs on the pro8 and my8 are longer, 10 to 30 minutes, because they include the set up and the rest between exercises rather than nine straight minutes of vibration.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWho should not use a vibration plate?\u003c\/summary\u003e\n\u003cp\u003ePower Plate designs this equipment for healthy adults who are medically cleared for weight bearing exercise, and several of its manuals set the floor at 16 years old. It also publishes a physician reviewed list of conditions that need a doctor's approval first, including pregnancy, an implanted device such as a pacemaker, heart conditions, recent surgery and clotting disorders. That full list is set out higher up this page, and no list covers every condition, so ask your own doctor.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eWhat does the Power Plate warranty cover?\u003c\/summary\u003e\n\u003cp\u003eThe platforms carry Power Plate's published US limited warranty of three years on hardware, one year on electronics and one year on labor. The Personal Power Plate is warranted one year on each of the three. The REV is different again: two years on the frame and gearbox, one year on the display and six months on wear parts. Accessories are covered for one year against defects in material and workmanship. The terms apply to products bought in, delivered to and used in the United States. Full detail is on our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eHow does delivery work, and how long does it take?\u003c\/summary\u003e\n\u003cp\u003eEvery Power Plate machine and accessory on this page ships free to the contiguous 48 states, by a carrier Power Plate selects. Power Plate quotes a lead time of usually within 4 weeks, and your delivery date is confirmed with you after the order goes in rather than leaving you to track it. Each product page carries the current estimate for that model. The tower machines and the REV arrive by freight carrier and require assembly. What to check before you sign for a freight delivery is set out on our \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e. If it turns out not to be right for you, there is a 30 day return window, with the terms and the restocking fee on our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return page\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003cdetails\u003e\u003csummary\u003eIs Recovery Room Direct an authorized Power Plate dealer?\u003c\/summary\u003e\n\u003cp\u003eYes. We buy directly from Performance Health Systems, the manufacturer, which is why every machine here is new, carries the full manufacturer warranty, and is serviced by the authorized Power Plate service professionals the manuals point you to. It also means we can answer questions about fitment, accessories and lead times from the manufacturer's own documentation instead of guessing. If you want a recommendation before you order, call us and ask for it.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"ppc-band ppc-dark\"\u003e\u003cdiv class=\"ppc-in ppc-cta\"\u003e\n\u003ch2\u003eReady to add a Power Plate to your room?\u003c\/h2\u003e\n\u003cp\u003eThe full range, genuine Power Plate accessories, free delivery to the contiguous 48 states and an authorized dealer on the other end of the phone. If you already know which model you want, the full range is at the top of the page. If you do not, that is what the phone number is for.\u003c\/p\u003e\n\u003cdiv class=\"ppc-cta-btns\"\u003e\n\u003ca class=\"ppc-btn ppc-btn-a\" href=\"#MainContent\"\u003eBrowse all Power Plate products\u003c\/a\u003e\n\u003ca class=\"ppc-btn ppc-btn-b\" href=\"tel:+18885005675\"\u003eSpeak with an Expert, (888) 500-5675\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e\n","products":[{"product_id":"power-plate-pro8-whole-body-vibration-plate","title":"Power Plate pro8 Whole Body Vibration Plate","description":"\u003cstyle\u003e.pp8{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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section{padding:40px 0}.pp8 section:first-of-type{padding-top:20px}.pp8 h2{font-size:23px}.pp8 p.pp8-lead{font-size:17px}.pp8 .pp8-stat3{grid-template-columns:1fr}.pp8 .pp8-stat3\u003ediv{border-right:0;border-bottom:1px solid rgba(255,255,255,.13)}.pp8 .pp8-stat3\u003ediv:last-child{border-bottom:0}.pp8 .pp8-split{grid-template-columns:1fr;gap:24px}.pp8 .pp8-buy{grid-template-columns:1fr}.pp8 .pp8-toc ol{grid-template-columns:1fr}}@media screen and (min-width:841px){.pp8 .pp8-toc\u003esummary{display:none}.pp8 .pp8-toc ol{display:grid !important}}@media screen and (max-width:560px){.pp8 .pp8-ladder thead{position:absolute;left:-9999px}.pp8 .pp8-ladder tr{display:block;border-bottom:1px solid var(--rule);padding:14px var(--gut)}.pp8 .pp8-ladder tr.on{background:var(--hl)}.pp8 .pp8-ladder td{display:block;border:0;padding:0}.pp8 .pp8-ladder td:last-child{text-align:left;font-size:15.5px;margin-top:8px}}.pp8 .pp8-hl td,.pp8 .pp8-hl th,.pp8 .pp8-ladder tr.on td,.pp8 table.pp8-cmp td.pp8-me{border-bottom-color:var(--edge)}@media screen and (max-width:840px){.pp8 table.pp8-cmp thead a{min-height:44px;display:flex;flex-direction:column;justify-content:flex-end;padding-bottom:2px}}.rte .pp8 table th,.rte .pp8 table td{padding:11px var(--gut)}.pp8 .pp8-ladder th:last-child,.pp8 .pp8-ladder td:last-child{text-align:left;white-space:normal;overflow-wrap:anywhere}.pp8 .pp8-buy{align-items:start}.pp8 .pp8-buy li span a{display:inline-block;padding:16px 0;margin:-16px 0}.pp8 table.pp8-cmp td:first-child{position:sticky;left:0;z-index:1;background:#fff;box-shadow:inset 0 -1px 0 var(--rule),1px 0 0 var(--rule)}.pp8 table.pp8-cmp thead th:first-child{position:sticky;left:0;z-index:2;background:var(--fill)}@media screen and (max-width:560px){.pp8 .pp8-ladder td:last-child::before{content:\"Nameplate draw:\\00a0\";font-weight:700;color:var(--ink)}}@media screen and (max-width:480px){.pp8 table.pp8-spec th,.pp8 table.pp8-spec td{display:block;width:auto}.pp8 table.pp8-spec th{border-bottom:0;padding-bottom:0}}@media screen and (min-width:1100px){.pp8 .pp8-hint{display:none}}.pp8 .pp8-pairup--w320{grid-template-columns:minmax(0,1fr) 320px}.pp8 .pp8-pairup--w300{grid-template-columns:minmax(0,1fr) 300px}.pp8 .pp8-chk--one{grid-template-columns:1fr}@media screen and (max-width:840px){.pp8 .pp8-pairup--w320,.pp8 .pp8-pairup--w300{grid-template-columns:1fr}.pp8 .pp8-pairup--w320\u003efigure{max-width:320px}.pp8 .pp8-pairup--w300\u003efigure{max-width:300px}}.pp8 .pp8-chk + p,.pp8 .pp8-chk + h3{margin-top:16px}.pp8 a[href^=\"tel\"]{white-space:nowrap}.pp8 table.pp8-cmp.cmp--fit{min-width:0}.pp8 .pp8-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.pp8 .pp8-vidrow .pp8-vid{align-self:center}.pp8 .pp8-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.pp8 .pp8-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.pp8 .pp8-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.pp8 .pp8-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.pp8 .pp8-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.pp8 .pp8-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.pp8 .pp8-close p.pp8-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.pp8 .pp8-stat3 a{color:var(--bright)}.pp8 .pp8-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.pp8 .pp8-cmp thead a .pp8-cmp-here,.pp8 .pp8-cmp thead th:not(.pp8-me) .pp8-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.pp8 .pp8-ladder.pp8-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.pp8 .pp8-ladder.pp8-out td:last-child::before{content:\"Output:\\00a0\"}}.pp8 .pp8-tw + p,.pp8 .pp8-tw + h3,.pp8 .pp8-warn + p,.pp8 .pp8-warn + h3,.pp8 .pp8-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"pp8\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cdetails class=\"pp8-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"pp8-ct\"\u003e9 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#watch\"\u003eVideo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#promotion\"\u003eproMOTION cables\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#programs\"\u003ePrograms\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"pp8-eyebrow\"\u003eWhole body vibration, with cables and a touchscreen\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate pro8 whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"pp8-lead\"\u003eThe pro8 pairs a 25 to 50 Hz vibration platform with a 10.1 inch touchscreen and resistance cables you adjust electronically, and it carries a maximum load of 500 lb. Power Plate builds it for homes as well as health clubs, hotels and spas.\u003c\/p\u003e\n    \u003cp\u003eYou stand, squat, lunge or hold a position while the platform vibrates at the frequency you pick, and you can pull the proMOTION cables at the same time to bring your upper body into the work. The console carries its own library of programs, so a session can follow a plan from the first minute.\u003c\/p\u003e\n    \u003cdiv class=\"pp8-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp8-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"pp8-big\"\u003e38 x 44 in, 61 in tall\u003c\/p\u003e\n        \u003cp\u003eA hard, level floor and at least 3 feet from any other vibration platform. The machine itself weighs 373 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp8-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"pp8-big\"\u003eHealthy adults, 16 and over\u003c\/p\u003e\n        \u003cp\u003eAnyone else should be cleared by a physician first and train under medical supervision. Maximum load is 500 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp8-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"pp8-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003eUniversal 100 to 240 volt supply at 50 or 60 Hz. The manual does not call for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp8-tinted\" id=\"watch\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cdiv class=\"pp8-vidrow\"\u003e\n      \u003cdiv class=\"pp8-vid\" style=\"--arn:1.7778;--cap:330px\"\u003e\u003ciframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/kUHBmU7Aamo\" title=\"Power Plate pro8 Introduction\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pp8-vidbody\"\u003e\n        \u003cp class=\"pp8-eyebrow\"\u003eWatch\u003c\/p\u003e\n        \u003ch2\u003eThe pro8, in Power Plate's own introduction\u003c\/h2\u003e\n        \u003cp class=\"pp8-lead\"\u003eA two minute introduction to the pro8 from Power Plate's official channel, showing the machine and its touchscreen.\u003c\/p\u003e\n        \u003cp\u003eEvery specification on this page comes from Power Plate's manual and product documents, so use the video to see the machine and the tables to check the numbers.\u003c\/p\u003e\n        \u003cp class=\"pp8-vidmeta\"\u003e\u003cspan\u003e2 min 7 s\u003c\/span\u003e\u003cspan\u003eVideo by Power Plate\u003c\/span\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"fit\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cp class=\"pp8-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the pro8 goes\u003c\/h2\u003e\n    \u003cp class=\"pp8-lead\"\u003eMeasure the spot first. The pro8 is 38 inches wide, 44 inches deep and 61 inches tall, and you need room around it to step on and off and to work the cables.\u003c\/p\u003e\n    \u003cdiv class=\"pp8-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe floor\u003c\/h3\u003e\n        \u003cp\u003eIt needs a hard, level surface. On carpet, put a rubber mat underneath to protect the carpet. Keep it at least 3 feet from any other vibration platform and clear of obstructions.\u003c\/p\u003e\n        \u003ch3\u003eThe room\u003c\/h3\u003e\n        \u003cp\u003eIndoors only: not outside, not near a pool or water, and not somewhere with extreme humidity, because water can short the electronics. Power Plate rates it to run between 50 and 104 degrees Fahrenheit, so an unheated garage in winter can fall outside that range. Place it so the plug stays easy to reach, since unplugging it is how you disconnect it.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro8-whole-body-vibration-platform-studio.jpg?v=1790065865\u0026amp;width=1200\" alt=\"Power Plate pro8 whole body vibration platform in matte black, with its touchscreen column and handlebars\" width=\"2048\" height=\"2048\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro8 in matte black, with the touchscreen column and handlebars.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003ePower and running cost\u003c\/h3\u003e\n    \u003cp\u003eThe manual rates the pro8 at 160 to 265 VA. Even treating the top of that range as real power, an hour of run time costs about 5 cents at the US average residential rate of 18.34 cents per kilowatt hour (EIA, June 2026). Sessions are measured in minutes, so the real cost is lower.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp8-tinted\" id=\"users\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cp class=\"pp8-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho the pro8 is for, and who should ask a doctor first\u003c\/h2\u003e\n    \u003cp class=\"pp8-lead\"\u003ePower Plate designs the pro8 for fitness and exercise, for healthy adults aged 16 and over who are medically cleared for weight bearing exercise. Everyone else should be cleared by their physician and use it only under medical supervision.\u003c\/p\u003e\n    \u003cdiv class=\"pp8-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e \"You should not use a vibration plate without your doctor's approval if you: are pregnant; have a pacemaker or implanted medical device; have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; have had recent surgery, especially joint replacements or spinal procedures; have deep vein thrombosis (DVT), blood clots, or clotting disorders.\" No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003cp\u003eCheck with a physician before starting any new exercise program. If you feel faint, dizzy, nauseous, short of breath or in pain, stop straight away and consult your physician. Close supervision is required whenever the machine is used by or near children or disabled persons.\u003c\/p\u003e\n    \u003ch3\u003eStanding on it correctly\u003c\/h3\u003e\n    \u003cp\u003eKeep your knees slightly bent and above your toes, with your weight on the front of your feet rather than your heels, and never lock your knees or elbows. The handles are for balance when you get on and off, not for hanging on. Leave out weights unless you are coached by an exercise professional or already have extensive experience with weight training or with the machine.\u003c\/p\u003e\n    \u003cp\u003eStart low and short: low frequency, low amplitude and brief sessions, then build intensity and duration gradually, the way you would progress any training program.\u003c\/p\u003e\n    \u003ch3\u003eThe safety rules that are easy to miss\u003c\/h3\u003e\n    \u003cul class=\"pp8-chk pp8-chk--plain\"\u003e\n      \u003cli\u003eNever reach into or under the machine, or tip it on its side, while it is running, and never put objects into any opening.\u003c\/li\u003e\n      \u003cli\u003eUse only the attachments and accessories that come with it or that Power Plate has approved.\u003c\/li\u003e\n      \u003cli\u003eDo not run it after it has been dropped, tipped over, damaged or even partly in water until an authorized Power Plate service professional has cleared it.\u003c\/li\u003e\n      \u003cli\u003eCheck that it works safely before each use, and unplug it when it is not in use.\u003c\/li\u003e\n      \u003cli\u003eNever try to fix an electrical problem with the power supply yourself: the manual asks you to call a licensed, professional electrician.\u003c\/li\u003e\n      \u003cli\u003eIt is not suitable for use where flammable anesthetic mixtures with air, oxygen or nitrous oxide are present.\u003c\/li\u003e\n      \u003cli\u003ePass these warnings on to everyone who uses it, which matters most in a shared or business setting.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"how\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cp class=\"pp8-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eWhat the pro8 platform does\u003c\/h2\u003e\n    \u003cp class=\"pp8-lead\"\u003eThe platform moves fast and in small steps. You set how fast and how far, and the two together set the intensity.\u003c\/p\u003e\n    \u003ch3\u003eFrequency, amplitude and time\u003c\/h3\u003e\n    \u003cp\u003eFrequency is how many times the platform moves each second: 25 to 50 Hz on the pro8, adjustable in 1 Hz steps, the same span as the pro5 and pro5HP. Amplitude is how far it moves, low or high, and Power Plate keeps its amplitudes under 5 mm. The timer runs up to 9 minutes of continuous vibration in 15 second steps.\u003c\/p\u003e\n    \u003cp\u003eIntensity comes from frequency multiplied by amplitude. The platform accelerates, and that acceleration can be expressed as g force, but Power Plate publishes no g force figure for the pro8.\u003c\/p\u003e\n    \u003ch3\u003eWhy the stance matters\u003c\/h3\u003e\n    \u003cp\u003ePower Plate describes the vibration as being absorbed by muscles held under tension. So you hold a squat or a lunge with your muscles working, and you never lock your joints, which the manual warns risks injury.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp8-tinted\" id=\"promotion\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cp class=\"pp8-eyebrow\"\u003eWhat sets the pro8 apart\u003c\/p\u003e\n    \u003ch2\u003eThe proMOTION cables on the Power Plate pro8\u003c\/h2\u003e\n    \u003cdiv class=\"pp8-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro8-promotion-cables-squat-lifestyle.jpg?v=1790065869\u0026amp;width=1200\" alt=\"Man holding a squat on the Power Plate pro8 while pulling the proMOTION resistance cables\" width=\"2048\" height=\"1463\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003ePulling the proMOTION cables during a squat brings the upper body into the exercise.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp8-lead\"\u003eThe cables run from ports on the platform itself, near its front corners, and carry the platform's vibration into your upper body while you pull.\u003c\/p\u003e\n        \u003cp\u003eThey are made from Vectran, a fiber Power Plate rates at five times the strength of steel by weight. On the pro8 you set their resistance to low, medium or high from the touchscreen, and a gel dampening system increases it the harder you pull. A cable extension kit comes in the box for extra length and more exercises.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pp8-warn\"\u003e\u003cp\u003e\u003cb\u003eDo not pull the cables more than 84.64 inches (215 cm), past the colored line.\u003c\/b\u003e Doing so voids the warranty. Get your technique right at a low cable setting before you raise it.\u003c\/p\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"programs\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cp class=\"pp8-eyebrow\"\u003eThe console\u003c\/p\u003e\n    \u003ch2\u003eThe pro8 touchscreen and built in programs\u003c\/h2\u003e\n    \u003cdiv class=\"pp8-pairup pp8-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp8-lead\"\u003eA 10.1 inch touchscreen carries more than 250 customized programs and more than 1,000 exercise videos.\u003c\/p\u003e\n        \u003cp\u003eFrom the home screen you can start straight away with Quickstart or open the pro8 Programs menu, which leads to the full library:\u003c\/p\u003e\n        \u003cul class=\"pp8-chk pp8-chk--plain\"\u003e\n          \u003cli\u003e\n\u003cb\u003eComplete programs.\u003c\/b\u003e Choose a goal of Feel Better, Look Better or Play Better, then a program, a level and a length from 10 to 30 minutes.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eExpress workouts.\u003c\/b\u003e Short programs when time is tight.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eSingle exercises.\u003c\/b\u003e One movement at a time, grouped as Stretch, Core, Balance, Strength and Massage.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eManual mode.\u003c\/b\u003e Set the frequency, amplitude, time and cable resistance yourself.\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro8-touchscreen-console-v2.jpg?v=1790067491\u0026amp;width=1200\" alt=\"Power Plate pro8 touchscreen console showing the Quickstart and pro8 programs buttons\" width=\"537\" height=\"627\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro8 home screen, with Quickstart and the pro8 Programs menu.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003cp\u003eThe screen runs in 12 languages, and the pro8 has Wi-Fi and Bluetooth. Power Plate says it syncs with Myzone and compatible heart rate monitors; a monitor is not in the box. A USB port handles software updates and pictures for user profiles.\u003c\/p\u003e\n    \u003ch3\u003eUsing the pro8 in a gym, hotel or health club\u003c\/h3\u003e\n    \u003cp\u003ePower Plate lists homes, hotels, spas and resorts, health clubs and universities as places the pro8 is intended for. For shared use it adds user logins and a password lock, with a settings area reserved for the facility manager. Equipping a business? Talk to our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or call \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e before you order, so we can confirm how Power Plate's warranty applies to commercial use.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp8-tinted\" id=\"crate\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cp class=\"pp8-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eWhat comes with the Power Plate pro8\u003c\/h2\u003e\n    \u003cdiv class=\"pp8-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003cul class=\"pp8-chk pp8-chk--one\"\u003e\n\u003cli\u003eThe pro8 platform and column\u003c\/li\u003e\n\u003cli\u003eStraps set (2)\u003c\/li\u003e\n\u003cli\u003eHandgrips (2)\u003c\/li\u003e\n\u003cli\u003eCable extension kit\u003c\/li\u003e\n\u003cli\u003eExercise mat\u003c\/li\u003e\n\u003cli\u003eProtection cover\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003c\/ul\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro8-cable-extension-kit-855.jpg?v=1790071695\u0026amp;width=1200\" alt=\"Contents of the Power Plate pro8 cable extension kit, with its zip case\" width=\"883\" height=\"883\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe cable extension kit that comes with the pro8.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eLooking after it\u003c\/h3\u003e\n    \u003cp\u003eThere are no user serviceable parts inside. To clean it, unplug it and wait at least a minute, then use a moist cloth on the finish, a soft brush on the platform mat and a dry cloth on anything electrical, never spraying cleaner straight onto the machine. Anything beyond that goes to an authorized Power Plate service professional, because unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cp class=\"pp8-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro8 specifications\u003c\/h2\u003e\n    \u003cdetails class=\"pp8-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"pp8-tw\"\u003e\u003ctable class=\"pp8-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's pro8 Instructions for Use, Rev.8 (June 2025)\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eMatte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e38 x 44 x 61 in (95 x 113 x 154 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform base\u003c\/th\u003e\n\u003ctd\u003e38 x 33 x 12 in (95 x 84 x 31 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e373 lb (169 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e500 lb (227.2 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e25 to 50 Hz, in 1 Hz steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003eUp to 9 minutes, in 15 second steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003e100 to 240 V, 50\/60 Hz, universal voltage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power\u003c\/th\u003e\n\u003ctd\u003e160 to 265 VA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDisplay\u003c\/th\u003e\n\u003ctd\u003e10.1 inch LCD touchscreen, 1280 x 800\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating system\u003c\/th\u003e\n\u003ctd\u003eAndroid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCables\u003c\/th\u003e\n\u003ctd\u003eproMOTION, electronic resistance, low, medium and high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUsage control\u003c\/th\u003e\n\u003ctd\u003ePassword locking system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions\u003c\/th\u003e\n\u003ctd\u003e50 to 104 F (10 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pp8-tw\"\u003e\u003ctable class=\"pp8-spec\"\u003e\n\u003ccaption\u003ePart number, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e71-P8A-3900\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConnectivity\u003c\/th\u003e\n\u003ctd\u003eWi-Fi and Bluetooth; syncs with Myzone and compatible heart rate monitors\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLanguages\u003c\/th\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications, as listed in the manual\u003c\/th\u003e\n\u003ctd\u003ePSE, CE Standard Electrical, NRTL, C-NRTL, FCC, RoHS and WEEE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFDA\u003c\/th\u003e\n\u003ctd\u003eFDA Listed as Class 1 Device, as printed in Power Plate's manual. This is a registration and listing, not an FDA clearance or approval\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e3 years hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp8-tinted\" id=\"compare\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cp class=\"pp8-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro8 vs my8, pro5 and pro5HP\u003c\/h2\u003e\n    \u003cp class=\"pp8-lead\"\u003eThe choice comes down to frequency range, how much load the platform takes, and whether you want the touchscreen and the cables. The figures come from Power Plate's own manuals and sell sheets.\u003c\/p\u003e\n    \u003cp class=\"pp8-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"pp8-tw pp8-tw--scroll\"\u003e\u003ctable class=\"pp8-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"pp8-me\"\u003e\n\u003cspan class=\"pp8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"pp8-cmp-m\"\u003epro8\u003c\/span\u003e\u003cspan class=\"pp8-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp8-cmp-m\"\u003emy8\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp8-cmp-here\"\u003e30 to 45 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp8-cmp-m\"\u003epro5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp8-cmp-here\"\u003eNo touchscreen\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro5hp-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp8-cmp-m\"\u003epro5HP\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp8-cmp-here\"\u003e13 in tall\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"pp8-me\"\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 45 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"pp8-me\"\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e350 lb\u003c\/td\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003ctd\u003e500 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"pp8-me\"\u003eTouchscreen\u003c\/td\u003e\n\u003ctd\u003eTouchscreen\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eproMOTION cables\u003c\/td\u003e\n\u003ctd class=\"pp8-me\"\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"pp8-me\"\u003e61 in\u003c\/td\u003e\n\u003ctd\u003e59 in\u003c\/td\u003e\n\u003ctd\u003e60 in\u003c\/td\u003e\n\u003ctd\u003e13 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eIf you want the touchscreen and the cables but not the full frequency span, the \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e is the smaller, lighter option. If you want the full span with a display and keypad, look at the \u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e, or the \u003ca href=\"\/products\/power-plate-pro5hp-whole-body-vibration-plate\"\u003epro5HP\u003c\/a\u003e if you need a platform only 13 inches tall. Browse every model on our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e page, or see the wider \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e range.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"delivery\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cp class=\"pp8-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the pro8 arrives\u003c\/h2\u003e\n    \u003cdiv class=\"pp8-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eBy freight carrier\u003c\/h3\u003e\n        \u003cp\u003eThe pro8 ships free to the contiguous 48 states by a freight carrier Power Plate selects. Power Plate publishes a lead time of usually within 4 weeks, and we confirm your delivery date once the order is placed. The manual says never to lift or move it without assistance, so plan for help and check door widths, steps and turns on the way in. Power Plate's dealer price list groups the pro8 with its models that need assembly, and its own assembly document shows why: the machine arrives as two cartons on one pallet, a platform and a column, and the column bolts onto the platform with three bolts once its wiring is connected. It is a two person job rather than a difficult one, so tell us before you order whether you want it carried in and built. Full terms are on our \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e.\u003c\/p\u003e\n        \u003ch3\u003eCheck it at the door\u003c\/h3\u003e\n        \u003cp\u003eLook the shipment over with the driver there, note any damage on the delivery receipt before you sign, and call us the same day. Do not run a machine that has been dropped or damaged until an authorized Power Plate service professional has cleared it. Returns follow our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's published US limited warranty for the pro8 is 3 years on hardware, 1 year on electronics and 1 year on labor, for machines bought, delivered and used in the United States. Read the full terms on our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e before you buy.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp8-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cp class=\"pp8-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro8 questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"pp8-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate pro8 and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"pp8-fb\"\u003e\u003cp\u003eThe pro8 is 38 inches wide, 44 inches deep and 61 inches tall, and it weighs 373 lb. The platform base is 38 by 33 inches and 12 inches high. Power Plate asks for at least 3 feet between it and any other vibration platform, and says never to lift or move it without help.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro8 need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"pp8-fb\"\u003e\u003cp\u003eThe Power Plate pro8 needs a properly grounded outlet and a 100 to 240 volt supply at 50 or 60 Hz, and its manual rates it at 160 to 265 VA. It does not call for a dedicated circuit. Keep the plug easy to reach, because unplugging it is how you disconnect the machine.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate pro8?\u003c\/summary\u003e\u003cdiv class=\"pp8-fb\"\u003e\u003cp\u003eThe Power Plate pro8 has a maximum load of 500 lb, per Power Plate's manual. The pro5HP is rated for 500 lb as well, the pro5 for 400 lb and the my8 for 350 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Power Plate pro8 go on carpet or in a garage?\u003c\/summary\u003e\u003cdiv class=\"pp8-fb\"\u003e\u003cp\u003eThe Power Plate pro8 needs a hard, level surface; on carpet, its manual asks for a rubber mat underneath. It is indoor only: not outdoors and not near a pool, water or extreme humidity. It is rated to run between 50 and 104 degrees Fahrenheit, so an unheated garage in winter may fall outside that range.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat frequency range does the Power Plate pro8 have?\u003c\/summary\u003e\u003cdiv class=\"pp8-fb\"\u003e\u003cp\u003eThe Power Plate pro8 runs from 25 to 50 Hz, adjustable in 1 Hz steps, with a low or high amplitude and a timer of up to 9 minutes of continuous vibration. The pro5 and pro5HP share that span; the my8 runs from 30 to 45 Hz.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the proMOTION cables on the Power Plate pro8?\u003c\/summary\u003e\u003cdiv class=\"pp8-fb\"\u003e\u003cp\u003eThe proMOTION cables are resistance cables that run from ports on the pro8's platform and carry its vibration to your upper body while you pull them. You set their resistance to low, medium or high from the touchscreen, and a cable extension kit is included. Pulling them past 84.64 inches (215 cm) voids the warranty.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the Power Plate pro8 and my8?\u003c\/summary\u003e\u003cdiv class=\"pp8-fb\"\u003e\u003cp\u003eBoth have the 10.1 inch touchscreen and electronic proMOTION cables. The pro8 runs from 25 to 50 Hz with a 500 lb maximum load, and the my8 runs from 30 to 45 Hz with a 350 lb maximum load. The pro8 is 38 by 44 inches and 61 inches tall; the my8 is 33 by 39 inches and 59 inches tall.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Power Plate pro8?\u003c\/summary\u003e\u003cdiv class=\"pp8-fb\"\u003e\u003cp\u003ePower Plate intends the pro8 for healthy adults aged 16 and over who are medically cleared to exercise. Power Plate's physician-reviewed guidance asks for a doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart or blood pressure conditions, recent surgery, and blood clots or clotting disorders. No list covers every condition, so your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs the Power Plate pro8 FDA approved?\u003c\/summary\u003e\u003cdiv class=\"pp8-fb\"\u003e\u003cp\u003eNo. Power Plate's manual states that the pro8 is FDA Listed as Class 1 Device, and its maker is registered with FDA in a Class I category that does not require 510(k) premarket notification. A registration and listing is not an FDA clearance or approval. Power Plate describes the pro8 as a product for fitness and exercise.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate pro8?\u003c\/summary\u003e\u003cdiv class=\"pp8-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty for the pro8 is 3 years on hardware, 1 year on electronics and 1 year on labor, for machines bought, delivered and used in the United States. Pulling the proMOTION cables past the colored line voids it, and unauthorized changes or maintenance could void it. We will send a free copy of the full terms on request before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"pp8-close\" id=\"order\"\u003e\n  \u003cdiv class=\"pp8-c\"\u003e\n    \u003cp class=\"pp8-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eTell us about the room before you order\u003c\/h2\u003e\n    \u003cp\u003eTell us where the pro8 is going and who will use it, and we will go through Power Plate's figures for the space, the floor and the power with you. If the my8 or the pro5 fits you better, we will say so.\u003c\/p\u003e\n    \u003cdiv class=\"pp8-who\"\u003e\n      \u003cimg class=\"pp8-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"pp8-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"pp8-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53514244915567,"sku":"71-P8A-3900","price":12371.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro8-whole-body-vibration-platform-studio_141889c2-b1d2-4614-bcb9-8b1960aab0ae.jpg?v=1790066242"},{"product_id":"power-plate-pro5-whole-body-vibration-plate","title":"Power Plate pro5 Whole Body Vibration Plate","description":"\u003cstyle\u003e.pp5{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.pp5 .pp5-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.pp5 .pp5-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.pp5 .pp5-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.pp5 .pp5-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.pp5 .pp5-close p.pp5-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.pp5 .pp5-stat3 a{color:var(--bright)}.pp5 .pp5-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.pp5 .pp5-cmp thead a .pp5-cmp-here,.pp5 .pp5-cmp thead th:not(.pp5-me) .pp5-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.pp5 .pp5-ladder.pp5-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.pp5 .pp5-ladder.pp5-out td:last-child::before{content:\"Output:\\00a0\"}}.pp5 .pp5-tw + p,.pp5 .pp5-tw + h3,.pp5 .pp5-warn + p,.pp5 .pp5-warn + h3,.pp5 .pp5-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"pp5\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cdetails class=\"pp5-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"pp5-ct\"\u003e9 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#watch\"\u003eVideo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#platform\"\u003eThe platform\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#console\"\u003eControls\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eWhole body vibration, set by keypad\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate pro5 whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"pp5-lead\"\u003eThe pro5 is a 25 to 50 Hz vibration platform run from a keypad console, with a second set of controls on the column and a maximum load of 400 lb. Power Plate builds it for homes as well as hotels, spas, resorts and health clubs.\u003c\/p\u003e\n    \u003cp\u003eThe pro5 has no touchscreen and no program library. Pick a frequency, a time and Low or High, press Start, then hold a squat, a push-up or a stretch on the plate while it runs.\u003c\/p\u003e\n    \u003cdiv class=\"pp5-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"pp5-big\"\u003e34 x 47 in, 60 in tall\u003c\/p\u003e\n        \u003cp\u003eNeeds a hard, level floor and three feet of open space on every side. The pro5 weighs 298 lb on its own.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"pp5-big\"\u003eHealthy adults, 16 and over\u003c\/p\u003e\n        \u003cp\u003eRated to carry up to 400 lb. Other users need a physician's clearance and should train only with medical supervision.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"pp5-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003eRuns on any 100 to 240 volt, 50 or 60 Hz supply. The manual does not call for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"watch\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cdiv class=\"pp5-vidrow\"\u003e\n      \u003cdiv class=\"pp5-vid\" style=\"--arn:1.7778;--cap:330px\"\u003e\u003ciframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZPXT0pduvCU\" title=\"Power Plate pro5 Product Tour\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pp5-vidbody\"\u003e\n        \u003cp class=\"pp5-eyebrow\"\u003eWatch\u003c\/p\u003e\n        \u003ch2\u003eA tour of the pro5 from Power Plate\u003c\/h2\u003e\n        \u003cp class=\"pp5-lead\"\u003ePower Plate's product tour of the pro5 runs about five and a half minutes, in chapters: an overview, the console controls and other useful features.\u003c\/p\u003e\n        \u003cp\u003eIf you only want the keypad, skip to the console chapter. The written specifications below come from Power Plate's current listing and documents.\u003c\/p\u003e\n        \u003cp class=\"pp5-vidmeta\"\u003e\u003cspan\u003e5 min 26 s\u003c\/span\u003e\u003cspan\u003eVideo by Power Plate\u003c\/span\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"fit\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the pro5 goes\u003c\/h2\u003e\n    \u003cp class=\"pp5-lead\"\u003eMeasure the spot first. Power Plate lists the pro5 at 34 inches wide, 47 inches deep and 60 inches tall.\u003c\/p\u003e\n    \u003cdiv class=\"pp5-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe floor\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's manual asks for a hard, level surface, in an area with no obstructions within at least three feet of the platform. On the pro5 that border gets used: push-ups and planks put your hands or feet on the floor beside the base.\u003c\/p\u003e\n        \u003ch3\u003eThe room\u003c\/h3\u003e\n        \u003cp\u003eThe pro5 belongs indoors. Keep it away from pools, taps and anywhere very humid, since water reaching the electronics could short them. Its rated operating range is 50 to 104 degrees Fahrenheit, which a garage that goes cold in winter can fall below. The plug is how you cut power, so leave it within reach, and pull it whenever the machine is idle.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5-whole-body-vibration-platform-studio.jpg?v=1790072927\u0026amp;width=1200\" alt=\"Power Plate pro5 whole body vibration platform in matte black, with its handlebars and display column\" width=\"2048\" height=\"2048\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro5 in matte black, with the display column and handlebars.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eWhat it costs to run\u003c\/h3\u003e\n    \u003cp\u003eThe pro5 draws 160 to 265 VA, per its manual. Take the higher figure as watts and run it flat out for a full hour, and at June 2026's US average home rate of 18.34 cents per kilowatt hour (EIA) the bill comes to roughly 5 cents. A real session lasts minutes, not an hour.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"users\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho the pro5 is for, and who should ask a doctor first\u003c\/h2\u003e\n    \u003cp class=\"pp5-lead\"\u003ePower Plate designs the pro5 for fitness and exercise, for healthy adults aged 16 and over who are medically cleared for weight bearing exercise. Everyone else should be cleared by their physician and use it only under medical supervision.\u003c\/p\u003e\n    \u003cdiv class=\"pp5-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e \"You should not use a vibration plate without your doctor’s approval if you: Are pregnant; Have a pacemaker or implanted medical device; Have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; Have had recent surgery, especially joint replacements or spinal procedures; Have deep vein thrombosis (DVT), blood clots, or clotting disorders.\" No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003cp\u003eCheck with a physician before starting any new exercise program, and if you feel faint, dizzy, nauseous or short of breath, or have any pain, stop at once and consult a physician. The manual states that \"close supervision is required when the machine is used by, or near, children or disabled persons\", and adds that children should be supervised so they do not play with it. People with reduced physical, sensory or mental capabilities, or without experience of the machine, should use it only with supervision or instruction from someone responsible for their safety.\u003c\/p\u003e\n    \u003ch3\u003ePosture on the plate\u003c\/h3\u003e\n    \u003cp\u003eThe manual's rules for posture: knees soft and over the toes, weight toward the balls of the feet instead of the heels, and no locked knees or elbows. Use the handles to steady yourself stepping on and off, not to hang from. Power Plate advises against adding weights unless a trainer is coaching you or you already have plenty of experience with weight training or with the machine.\u003c\/p\u003e\n    \u003cp\u003eFirst sessions should be short and gentle, at a low frequency on Low. Add time and intensity step by step as your body gets used to the vibration, and stop well short of exhaustion. The manual also asks you to drink water before, during and after each session.\u003c\/p\u003e\n    \u003ch3\u003eRules from the pro5 manual\u003c\/h3\u003e\n    \u003cul class=\"pp5-chk pp5-chk--plain\"\u003e\n      \u003cli\u003eFollow the directions on the console.\u003c\/li\u003e\n      \u003cli\u003eNever reach into or under the machine, or tip it on its side, while it is running, and never put objects into any opening. If something falls in, switch the machine off and pull the plug before you try to retrieve it; if you cannot reach it, call an authorized Power Plate service professional.\u003c\/li\u003e\n      \u003cli\u003eUse only the attachments and accessories that come with it or that Power Plate has approved.\u003c\/li\u003e\n      \u003cli\u003eDo not run it after it has been dropped, tipped over, damaged or even partly in water until an authorized Power Plate service professional has cleared it.\u003c\/li\u003e\n      \u003cli\u003eCheck that it works safely before each use, examine it regularly for damage and wear, and unplug it before cleaning or servicing.\u003c\/li\u003e\n      \u003cli\u003eA damaged power cord must be replaced by the manufacturer, its service agent or a similarly qualified person.\u003c\/li\u003e\n      \u003cli\u003eDo not try to fix a problem with the power supply to the machine yourself. The manual strongly recommends a licensed, professional electrician.\u003c\/li\u003e\n      \u003cli\u003eIt is not suitable for use where flammable anesthetic mixtures with air, oxygen or nitrous oxide are present.\u003c\/li\u003e\n      \u003cli\u003eShare these warnings with anyone else who trains on it, at home or in a business.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"how\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eWhat the pro5 platform does\u003c\/h2\u003e\n    \u003cp class=\"pp5-lead\"\u003eThree settings shape every pro5 session: speed of movement, size of movement and length of the set.\u003c\/p\u003e\n    \u003ch3\u003eFrequency, amplitude and time\u003c\/h3\u003e\n    \u003cp\u003eFrequency is how many times the platform moves each second: 25 to 50 Hz on the pro5, adjustable in 1 Hz steps, with one touch presets at 30, 35, 40 and 50 Hz. Amplitude is how far the plate moves vertically with each vibration, and the pro5 offers two settings, Low and High. The timer has presets of 30, 45 and 60 seconds and runs up to 9 minutes.\u003c\/p\u003e\n    \u003ch3\u003ePower Plate's suggested settings\u003c\/h3\u003e\n    \u003cp\u003eThe manual gives these starting points by type of exercise:\u003c\/p\u003e\n    \u003cul class=\"pp5-chk pp5-chk--plain\"\u003e\n      \u003cli\u003e\n\u003cb\u003eStretching.\u003c\/b\u003e Between 30 and 40 Hz, on Low.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eStrength.\u003c\/b\u003e No more than 40 Hz, starting on Low and progressing to High.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eMassage.\u003c\/b\u003e Up to the maximum of 50 Hz, and High is acceptable.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eRelaxation.\u003c\/b\u003e No more than 40 Hz, on Low.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003eWhen you raise the frequency or move to High, shorten the work and lengthen the rest. Power Plate recommends 2 to 3 sessions a week.\u003c\/p\u003e\n    \u003ch3\u003eHolding a position under tension\u003c\/h3\u003e\n    \u003cp\u003eIn Power Plate's description, tensed muscles are what take up the vibration. That is why pro5 work is done with the muscles working, a bent-knee squat or a braced plank, rather than standing loosely with straight legs, which the manual warns can lead to injury.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"platform\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eWhat sets the pro5 apart\u003c\/p\u003e\n    \u003ch2\u003eThe large platform on the Power Plate pro5\u003c\/h2\u003e\n    \u003cdiv class=\"pp5-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5-platform-closeup-lifestyle.jpg?v=1790072955\u0026amp;width=1200\" alt=\"Two people standing on the Power Plate pro5 platform, close up of the base and pro5 logo\" width=\"2048\" height=\"1463\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro5 platform and base, with the pro5 logo.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5-lead\"\u003ePower Plate lists the pro5 platform at 34 by 30 inches, and says its large plate surface allows a wider range of exercises and carries vibration to more of your body in some of them.\u003c\/p\u003e\n        \u003cp\u003ePower Plate's exercise drawings for the pro5 show a push-up with the hands on the plate, a squat holding a static strap, and a calf stretch.\u003c\/p\u003e\n        \u003cp\u003eThe pro5's manual lists no proMOTION cables, the electronic resistance cables found on the pro8.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pp5-warn\"\u003e\u003cp\u003e\u003cb\u003eUse the mat whenever any part of your body other than your shoes touches the plate.\u003c\/b\u003e Power Plate asks for rubber soled shoes when you stand on the platform, and the mat if you train in socks or bare feet. The mat dampens the vibration.\u003c\/p\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"console\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eThe controls\u003c\/p\u003e\n    \u003ch2\u003eThe pro5 keypad console and column controls\u003c\/h2\u003e\n    \u003cdiv class=\"pp5-pairup pp5-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5-lead\"\u003eAn LCD display with a keypad sits at the top of the column, and Power Plate lists a secondary timer and controls on the column, which its product tour video shows low on the column.\u003c\/p\u003e\n        \u003cp\u003eStart, Repeat and Stop run along the top, with minus and plus keys to step the frequency by 1 Hz or adjust the time. Below the display sit one touch keys for 30, 35, 40 and 50 Hz, for 30, 45 and 60 seconds, and for Low and High.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5-control-console.jpg?v=1790072960\u0026amp;width=1200\" alt=\"Power Plate pro5 control console with Start, Repeat and Stop keys, frequency, time and Low and High buttons\" width=\"1496\" height=\"1496\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro5 console layout: Start, Repeat and Stop, frequency and time presets, and Low and High.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003cp\u003eThe power switch is a rocker switch on the lower back of the column. For exercise ideas, Power Plate points owners to its Power Plate App, and an exercise poster comes in the box.\u003c\/p\u003e\n    \u003ch3\u003ePutting a pro5 in a business\u003c\/h3\u003e\n    \u003cp\u003eThe pro5 manual describes a consumer and commercial machine and lists homes, hotels, spas and resorts, and health clubs among its intended facilities. Every preset is a single button, so a new user can start a set without learning menus. If the pro5 is for a business, reach our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or phone \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e first, and we will check whether Power Plate's warranty covers commercial use before you commit.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"crate\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eWhat comes with the Power Plate pro5\u003c\/h2\u003e\n    \u003cdiv class=\"pp5-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003cul class=\"pp5-chk pp5-chk--one\"\u003e\n\u003cli\u003eThe pro5 platform and column\u003c\/li\u003e\n\u003cli\u003eHand straps (set of 2)\u003c\/li\u003e\n\u003cli\u003eExercise mat\u003c\/li\u003e\n\u003cli\u003eProtection cover\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003cli\u003eInstructions for use\u003c\/li\u003e\n\u003c\/ul\u003e\n        \u003cp\u003ePower Plate lists a Power Shield for the pro5 as an option. It is not in the box.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5-hand-straps.jpg?v=1790072971\u0026amp;width=1200\" alt=\"Pair of Power Plate hand straps with padded handles\" width=\"1245\" height=\"1245\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe two hand straps that come with the pro5.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eLooking after it\u003c\/h3\u003e\n    \u003cp\u003eThere are no user serviceable parts inside. To clean it, unplug it and wait at least a minute, then use a moist cloth on the finish, a soft brush on the platform and the mat, and a dry cloth on anything electrical, never spraying cleaner straight onto the machine. If it starts to rattle, the manual says to unplug it, wait a minute and check that the feet are properly tightened. Anything beyond that goes to an authorized Power Plate service professional, because unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5 specifications\u003c\/h2\u003e\n    \u003cdetails class=\"pp5-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"pp5-tw\"\u003e\u003ctable class=\"pp5-spec\"\u003e\n\u003ccaption\u003eSize and weight from Power Plate's powerplate.com pro5 listing (September 2026); color, drive and controls from Power Plate's sell sheet and listing; other rows from the Instructions for Use, Rev.7 (November 2020)\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eMatte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e34 x 47 x 60 in (86 x 119 x 153 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform\u003c\/th\u003e\n\u003ctd\u003e34 x 30 in, 11.5 in high (86 x 77 x 29 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e298 lb (135 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e25 to 50 Hz, in 1 Hz steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency presets\u003c\/th\u003e\n\u003ctd\u003e30, 35, 40 and 50 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or High\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003ePresets of 30, 45 and 60 seconds, up to 9 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDrive\u003c\/th\u003e\n\u003ctd\u003eDualSync Twin Motor System\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003e100 to 240 V, 50\/60 Hz, universal voltage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power\u003c\/th\u003e\n\u003ctd\u003e160 to 265 VA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eLCD display with keypad; secondary timer and controls on the column\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions\u003c\/th\u003e\n\u003ctd\u003e50 to 104 F (10 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pp5-tw\"\u003e\u003ctable class=\"pp5-spec\"\u003e\n\u003ccaption\u003ePart number, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e71-P5R-3900\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications\u003c\/th\u003e\n\u003ctd\u003eCE, PSE, as printed on Power Plate's sell sheet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e3 years hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"compare\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5 vs pro8, pro5HP and my5\u003c\/h2\u003e\n    \u003cp class=\"pp5-lead\"\u003eFour platforms, four trade offs. Every cell below is taken from that model's own Power Plate manual, sell sheet or listing.\u003c\/p\u003e\n    \u003cp class=\"pp5-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"pp5-tw pp5-tw--scroll\"\u003e\u003ctable class=\"pp5-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"pp5-me\"\u003e\n\u003cspan class=\"pp5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"pp5-cmp-m\"\u003epro5\u003c\/span\u003e\u003cspan class=\"pp5-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5-cmp-m\"\u003epro8\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5-cmp-here\"\u003eTouchscreen and cables\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro5hp-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5-cmp-m\"\u003epro5HP\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5-cmp-here\"\u003e13 in tall\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5-cmp-m\"\u003emy5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5-cmp-here\"\u003e30 to 40 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"pp5-me\"\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 40 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"pp5-me\"\u003e400 lb\u003c\/td\u003e\n\u003ctd\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"pp5-me\"\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003eTouchscreen\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003eTouchscreen and remote\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eproMOTION cables\u003c\/td\u003e\n\u003ctd class=\"pp5-me\"\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"pp5-me\"\u003e60 in\u003c\/td\u003e\n\u003ctd\u003e61 in\u003c\/td\u003e\n\u003ctd\u003e13 in\u003c\/td\u003e\n\u003ctd\u003e58 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eFor a touchscreen, programs, electronic cables and a 500 lb load at the same 25 to 50 Hz, look at the \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003ePower Plate pro8\u003c\/a\u003e. For that span in a platform 13 inches tall, see the \u003ca href=\"\/products\/power-plate-pro5hp-whole-body-vibration-plate\"\u003ePower Plate pro5HP\u003c\/a\u003e. If 30 to 40 Hz is enough, the \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003ePower Plate my5\u003c\/a\u003e is smaller and lighter. The full lineup sits on our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e page, and the broader range is in our \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e collection.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"delivery\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the pro5 arrives\u003c\/h2\u003e\n    \u003cdiv class=\"pp5-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eBy freight carrier\u003c\/h3\u003e\n        \u003cp\u003eWe ship the pro5 by a freight carrier Power Plate selects, at no charge to the contiguous 48 states. Power Plate quotes a lead time of usually within 4 weeks; once you order, we come back to you with a confirmed date. Power Plate's price list files the pro5 under models that need assembly. Never lift or move it without help. Before ordering, ask us how it will be delivered and whether it needs carrying into the room. Full terms are on our \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e.\u003c\/p\u003e\n        \u003ch3\u003eCheck it at the door\u003c\/h3\u003e\n        \u003cp\u003eLook the shipment over with the driver there, note any damage on the delivery receipt before you sign, and call us the same day. Do not run a machine that has been dropped or damaged until an authorized Power Plate service professional has cleared it. Returns follow our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003eThe pro5 carries Power Plate's published US limited warranty: hardware for 3 years, electronics for 1 year, labor for 1 year. It covers machines bought, delivered and used in the United States. The complete terms are on our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5 questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"pp5-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate pro5 and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003ePower Plate lists the pro5 at 34 inches wide, 47 inches deep and 60 inches tall, with a weight of 298 lb. The platform is 34 by 30 inches and 11.5 inches high. Keep at least three feet clear around the platform.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro5 need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 is rated at 160 to 265 VA and runs on any 100 to 240 volt, 50 or 60 Hz supply. Its manual asks for a properly grounded outlet and does not call for a dedicated circuit.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate pro5?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 carries up to 400 lb, per its manual. For more, the pro8 and pro5HP are each rated for 500 lb; the my5 tops out at 300 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Power Plate pro5 go in a garage or basement?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 is rated to run from 50 to 104 degrees Fahrenheit at 10 to 95% relative humidity, on a hard, level surface indoors. A garage that drops below 50 degrees in winter is outside that range, and any space near a pool, water or extreme humidity is ruled out.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat frequency range does the Power Plate pro5 have?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 runs from 25 to 50 Hz, adjustable in 1 Hz steps, with presets at 30, 35, 40 and 50 Hz, a Low or High amplitude setting and a timer of up to 9 minutes. The pro8 and pro5HP share that span; the my5 runs from 30 to 40 Hz.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro5 have resistance cables?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 manual lists no proMOTION cables, the electronic resistance cables on the pro8. The pro5 box does include a set of two hand straps and an exercise mat.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the Power Plate pro5 and pro8?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 and pro8 both run from 25 to 50 Hz. The pro5 uses a keypad console and has a 400 lb maximum load. The pro8 adds a 10.1 inch touchscreen with built in programs, electronic proMOTION cables and a 500 lb maximum load.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Power Plate pro5?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 is intended for healthy adults aged 16 and over who are medically cleared to exercise. Power Plate's physician-reviewed guidance asks for your doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart and blood pressure conditions, recent surgery, or blood clots. No list covers every condition, so your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro5 need assembly?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eYes. The Power Plate pro5 appears on Power Plate's price list under \"Power Plate Models, Assembly Required\". Plan for help with lifting, and ask us before you order how it will arrive.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate pro5?\u003c\/summary\u003e\u003cdiv class=\"pp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 has Power Plate's published US limited warranty of 3 years hardware, 1 year electronics and 1 year labor, for machines bought, delivered and used in the United States. Unauthorized changes or maintenance could void it. We will send the full terms free on request before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"pp5-close\" id=\"order\"\u003e\n  \u003cdiv class=\"pp5-c\"\u003e\n    \u003cp class=\"pp5-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003ePlanning a pro5? Talk it through with us\u003c\/h2\u003e\n    \u003cp\u003eSend us the room size, the floor and who will train on the pro5. We will check them against Power Plate's figures, and if a pro8 or a my5 would suit you better, you will hear that from us first.\u003c\/p\u003e\n    \u003cdiv class=\"pp5-who\"\u003e\n      \u003cimg class=\"pp5-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"pp5-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"pp5-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53515324817775,"sku":"71-P5R-3900","price":12995.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5-whole-body-vibration-platform-studio_ca8170b6-4e88-4999-93c0-1faafd81368e.jpg?v=1790074659"},{"product_id":"power-plate-pro5hp-whole-body-vibration-plate","title":"Power Plate pro5HP Whole Body Vibration Plate","description":"\u003cstyle\u003e.pp5h{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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.pp5h-vid{align-self:center}.pp5h .pp5h-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.pp5h .pp5h-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.pp5h .pp5h-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.pp5h .pp5h-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.pp5h .pp5h-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.pp5h .pp5h-close p.pp5h-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.pp5h .pp5h-stat3 a{color:var(--bright)}.pp5h .pp5h-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.pp5h .pp5h-cmp thead a .pp5h-cmp-here,.pp5h .pp5h-cmp thead th:not(.pp5h-me) .pp5h-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.pp5h .pp5h-ladder.pp5h-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.pp5h .pp5h-ladder.pp5h-out td:last-child::before{content:\"Output:\\00a0\"}}.pp5h .pp5h-tw + p,.pp5h .pp5h-tw + h3,.pp5h .pp5h-warn + p,.pp5h .pp5h-warn + h3,.pp5h .pp5h-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"pp5h\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cdetails class=\"pp5h-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"pp5h-ct\"\u003e8 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#low\"\u003eThe low platform\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#controls\"\u003eControls\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eWhole body vibration, in a platform 13 inches tall\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate pro5HP whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"pp5h-lead\"\u003eThe pro5HP is Power Plate's High Performance model: a 25 to 50 Hz vibration platform that stands 13 inches tall and carries a maximum load of 500 lb. Power Plate builds it for homes as well as health clubs, hotels and spas.\u003c\/p\u003e\n    \u003cp\u003ePower Plate's photos show push ups and planks with the hands on the platform, and lunges with one foot on the plate. Frequency, time and a low or high amplitude are set from a keypad on the back edge of the platform.\u003c\/p\u003e\n    \u003cdiv class=\"pp5h-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5h-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"pp5h-big\"\u003e13 in tall\u003c\/p\u003e\n        \u003cp\u003ePower Plate's manual gives the footprint as 38 by 45 inches. Keep three feet clear around it on a hard, level floor.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5h-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"pp5h-big\"\u003eAdults 16 and up, medically cleared\u003c\/p\u003e\n        \u003cp\u003eOthers need a physician's clearance and should train under medical supervision. The platform takes up to 500 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5h-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"pp5h-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003eIt runs on 100 to 240 volts at 50 or 60 Hz. The manual does not call for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5h-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the pro5HP goes\u003c\/h2\u003e\n    \u003cp class=\"pp5h-lead\"\u003eCheck the floor before anything else. Power Plate's manual lists the pro5HP at 38 inches wide, 45 inches deep and 13 inches high.\u003c\/p\u003e\n    \u003cdiv class=\"pp5h-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe floor\u003c\/h3\u003e\n        \u003cp\u003eThe manual asks for a hard, level surface and an area free of obstructions for at least three feet around the platform.\u003c\/p\u003e\n        \u003ch3\u003eThe room\u003c\/h3\u003e\n        \u003cp\u003eKeep it inside and dry. The manual rules out outdoor use, pools, any other source of water and extreme humidity, since water could short circuit the machine. Its operating range is 10 to 40 degrees Celsius, or 50 to 104 degrees Fahrenheit, which a cold outbuilding can drop below. The power plug is how the machine is disconnected, so leave it where you can reach it.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5h-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5hp-whole-body-vibration-platform-studio-m5_6ea006ce-40dd-4aa3-b120-405415bfd3ef.jpg?v=1790074619\u0026amp;width=1200\" alt=\"Power Plate pro5HP whole body vibration platform in matte black, a low platform with its control panel at the back edge\" width=\"1898\" height=\"1898\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro5HP in matte black, with its control panel at the back edge of the platform.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eWhat it costs to run\u003c\/h3\u003e\n    \u003cp\u003eThe pro5HP is rated at 160 to 265 VA. Take the higher number as a worst case and a full hour of vibration uses about 0.27 kWh, close to 5 cents at June 2026's US residential average of 18.34 cents per kWh (EIA).\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"users\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho the pro5HP is for, and who should ask a doctor first\u003c\/h2\u003e\n    \u003cp class=\"pp5h-lead\"\u003eThe pro5HP is fitness and exercise equipment. Its manual names medically cleared adults, in general healthy adults 16 and older; anyone else needs a physician's clearance and medical supervision.\u003c\/p\u003e\n    \u003cdiv class=\"pp5h-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e “You should not use a vibration plate without your doctor’s approval if you: Are pregnant; Have a pacemaker or implanted medical device; Have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; Have had recent surgery, especially joint replacements or spinal procedures; Have deep vein thrombosis (DVT), blood clots, or clotting disorders.” No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003cp\u003eThe manual asks for a physician's check before any new exercise program, and says to stop at once and see a physician if you get dizzy, faint, nauseous, short of breath or feel pain. The manual says “close supervision is required when the machine is used by, or near, children or disabled persons.” It is not intended for people with reduced physical, sensory or mental capabilities unless someone responsible for their safety supervises or instructs them, and children should be supervised so they do not play with it.\u003c\/p\u003e\n    \u003ch3\u003eYour stance on the plate\u003c\/h3\u003e\n    \u003cp\u003eThe manual's picture of good form: knees slightly bent and over your toes, weight carried on the balls of your feet rather than the heels, and no locked knees or elbows.\u003c\/p\u003e\n    \u003cp\u003eWear rubber soled shoes when you stand on the platform. If you train in socks or bare feet, or with any other part of your body on the platform, as in a push up or a plank, use the mat.\u003c\/p\u003e\n    \u003cp\u003eBegin with short sessions at low frequency and low amplitude, and add time and intensity only as your body adapts. The manual also warns against working to exhaustion.\u003c\/p\u003e\n    \u003ch3\u003eRules from the manual worth reading twice\u003c\/h3\u003e\n    \u003cul class=\"pp5h-chk pp5h-chk--plain\"\u003e\n      \u003cli\u003eNever reach into or under the machine, or tip it on its side, while it is running, and never push anything into an opening.\u003c\/li\u003e\n      \u003cli\u003eIf something falls into the machine, switch it off and remove the plug before reaching for it; if you cannot reach it, call an authorized Power Plate service professional.\u003c\/li\u003e\n      \u003cli\u003eFollow the directions on the console, and stick to the attachments and accessories supplied with it or approved by Power Plate.\u003c\/li\u003e\n      \u003cli\u003eExamine it regularly for damage and wear, check that it is working safely before each use, and unplug it when it is not in use.\u003c\/li\u003e\n      \u003cli\u003eAfter a drop, a tip over, damage or even partial immersion in water, leave it switched off until an authorized Power Plate service professional has examined it and cleared it.\u003c\/li\u003e\n      \u003cli\u003eIf the power cord is damaged, only the manufacturer, its service agent or a similarly qualified person should replace it.\u003c\/li\u003e\n      \u003cli\u003eDo not try to fix an electrical problem with the power source yourself; the manual says to call a licensed, professional electrician.\u003c\/li\u003e\n      \u003cli\u003eIt is not suitable for use near flammable anesthetic mixtures with air, oxygen or nitrous oxide.\u003c\/li\u003e\n      \u003cli\u003eDrink water before, during and after each session; the manual suggests at least 300 ml.\u003c\/li\u003e\n      \u003cli\u003eShare these warnings with anyone else who uses it, which matters most on a shared or business floor.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5h-tinted\" id=\"how\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eWhat the pro5HP platform does\u003c\/h2\u003e\n    \u003cp class=\"pp5h-lead\"\u003eTwo settings shape every exercise on the pro5HP: how many times the plate moves each second, and how far it travels each time.\u003c\/p\u003e\n    \u003ch3\u003eFrequency, amplitude and time\u003c\/h3\u003e\n    \u003cp\u003eThe first setting is frequency, 25 to 50 Hz on the pro5HP in 1 Hz steps, a span the pro8 and the pro5 share. The second is amplitude, the distance the plate travels with each vibration, which you set to low or high. The timer offers presets of 30, 45 and 60 seconds and runs up to 9 minutes.\u003c\/p\u003e\n    \u003ch3\u003eThe settings Power Plate suggests\u003c\/h3\u003e\n    \u003cp\u003eThe manual keeps stretches between 30 and 40 Hz on low amplitude, and strength work at or under 40 Hz, starting on low and progressing to high. Massage can run up to 50 Hz on high. When you raise the frequency or the amplitude, cut the volume and lengthen the rest.\u003c\/p\u003e\n    \u003cp\u003ePower Plate's manual puts the usual rhythm at 2 to 3 sessions a week.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"low\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eWhat sets the pro5HP apart\u003c\/p\u003e\n    \u003ch2\u003eA low platform for athletes and trainers\u003c\/h2\u003e\n    \u003cdiv class=\"pp5h-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5h-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5hp-lunge-reach-lifestyle.jpg?v=1790073009\u0026amp;width=1200\" alt=\"Man in a lunge with his front foot on the Power Plate pro5HP, reaching one arm up\" width=\"2000\" height=\"1333\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eA lunge with the front foot on the pro5HP, one arm reaching up.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5h-lead\"\u003ePower Plate calls the pro5HP its High Performance model and pitches it at athletes and the trainers who work with them.\u003c\/p\u003e\n        \u003cp\u003eThe platform stands 13 inches tall with the control panel set into its back edge, and it shares the 25 to 50 Hz span and the 500 lb maximum load of the pro8. Power Plate's sell sheet describes it working alongside other equipment such as a squat rack, for static, dynamic and plyometric exercises. The manual's rule on added load still applies: no weights unless an exercise professional is coaching you or you have extensive experience with weight training or with the machine.\u003c\/p\u003e\n        \u003cp\u003eHand straps come with it and attach at the edge of the platform.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5h-tinted\" id=\"controls\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eThe controls\u003c\/p\u003e\n    \u003ch2\u003eThe pro5HP keypad and display\u003c\/h2\u003e\n    \u003cdiv class=\"pp5h-pairup pp5h-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pp5h-lead\"\u003eThe pro5HP runs from a keypad with a small display, and Power Plate's sell sheet and website also list a remote control. There are no built in programs: you set each exercise yourself.\u003c\/p\u003e\n        \u003cul class=\"pp5h-chk pp5h-chk--plain\"\u003e\n          \u003cli\u003e\n\u003cb\u003eStart, Stop and Repeat.\u003c\/b\u003e Keys at the top of the panel.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eFrequency.\u003c\/b\u003e One touch keys for 30, 35, 40 and 50 Hz, and the minus and plus keys to move anywhere from 25 to 50 Hz in 1 Hz steps.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eTime.\u003c\/b\u003e One touch keys for 30, 45 and 60 seconds, and up to 9 minutes in all.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eIntensity.\u003c\/b\u003e Low or High amplitude.\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pp5h-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5hp-control-panel-m5.jpg?v=1790074635\u0026amp;width=1200\" alt=\"Power Plate pro5HP control panel with Start, Repeat, Stop, plus and minus keys, preset frequency and time keys and Low and High\" width=\"1871\" height=\"1871\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro5HP control panel, with the preset frequency and time keys under the display.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eA pro5HP for a gym, hotel or health club\u003c\/h3\u003e\n    \u003cp\u003eThe manual's list of intended facilities covers homes, hotels, spas and resorts, and health clubs, and Power Plate's website grades the pro5HP as commercial equipment. If it is going into a business, speak to our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or ring \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e first, and we will check with Power Plate how its warranty covers commercial use.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"crate\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eWhat comes with the Power Plate pro5HP\u003c\/h2\u003e\n    \u003cul class=\"pp5h-chk pp5h-chk--one\"\u003e\n\u003cli\u003eThe pro5HP platform\u003c\/li\u003e\n\u003cli\u003eHand straps\u003c\/li\u003e\n\u003cli\u003eExercise mat\u003c\/li\u003e\n\u003cli\u003eRemote control (listed by Power Plate's sell sheet and website)\u003c\/li\u003e\n\u003cli\u003eProtection cover\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003cli\u003eInstructions for use\u003c\/li\u003e\n\u003c\/ul\u003e\n    \u003cp\u003eThe strap count differs between Power Plate's documents: the manual lists a set of 4 pieces and the website a set of 2. Ask us to confirm it in writing if it matters to you.\u003c\/p\u003e\n    \u003ch3\u003eLooking after it\u003c\/h3\u003e\n    \u003cp\u003eThe pro5HP has no user serviceable parts and needs no calibration. Unplug it and wait a minute before cleaning: a damp cloth for the finish, a soft brush for the platform and mat, a dry cloth for electrical parts, and no spray straight onto the machine. Everything else is for an authorized Power Plate service professional, since unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5h-tinted\" id=\"specs\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5HP specifications\u003c\/h2\u003e\n    \u003cdetails class=\"pp5h-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"pp5h-tw\"\u003e\u003ctable class=\"pp5h-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's pro5HP Instructions for Use, Rev.5 (October 2020)\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e38 x 45 x 13 in (96 x 114 x 34 cm). Power Plate's website lists 38 x 39 x 13 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e396 lb (180 kg) in the manual and the sell sheet. Power Plate's website lists 329 lb (149 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e500 lb (227.2 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e25 to 50 Hz, in 1 Hz steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePreset frequencies\u003c\/th\u003e\n\u003ctd\u003e30, 35, 40 and 50 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003ePresets of 30, 45 and 60 seconds, up to 9 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eKeypad and display\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003e100 to 240 V, 50\/60 Hz, universal voltage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power\u003c\/th\u003e\n\u003ctd\u003e160 to 265 VA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions\u003c\/th\u003e\n\u003ctd\u003e50 to 104 F (10 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pp5h-tw\"\u003e\u003ctable class=\"pp5h-spec\"\u003e\n\u003ccaption\u003ePart number, finish, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e71-HPR-3900\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eMatte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications\u003c\/th\u003e\n\u003ctd\u003eCE, PSE, as printed on Power Plate's sell sheet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e3 years hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"compare\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5HP vs pro5, pro8 and my8\u003c\/h2\u003e\n    \u003cp class=\"pp5h-lead\"\u003eHeight is the first split in this group: the pro5HP stands 13 inches tall, the others 59 to 61 inches. After that it is load rating, and whether you want a keypad or a touchscreen with cables. Figures are from Power Plate's manuals, sell sheets or website.\u003c\/p\u003e\n    \u003cp class=\"pp5h-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"pp5h-tw pp5h-tw--scroll\"\u003e\u003ctable class=\"pp5h-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"pp5h-me\"\u003e\n\u003cspan class=\"pp5h-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"pp5h-cmp-m\"\u003epro5HP\u003c\/span\u003e\u003cspan class=\"pp5h-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5h-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5h-cmp-m\"\u003epro5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5h-cmp-here\"\u003e60 in tall\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5h-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5h-cmp-m\"\u003epro8\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5h-cmp-here\"\u003eTouchscreen and cables\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pp5h-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003e\u003cspan class=\"pp5h-cmp-m\"\u003emy8\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pp5h-cmp-here\"\u003e30 to 45 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 45 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003ctd\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e350 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003eTouchscreen\u003c\/td\u003e\n\u003ctd\u003eTouchscreen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eproMOTION cables\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eYes, electronic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003e13 in\u003c\/td\u003e\n\u003ctd\u003e60 in\u003c\/td\u003e\n\u003ctd\u003e61 in\u003c\/td\u003e\n\u003ctd\u003e59 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth x depth\u003c\/td\u003e\n\u003ctd class=\"pp5h-me\"\u003e38 x 45 in\u003c\/td\u003e\n\u003ctd\u003e34 x 47 in\u003c\/td\u003e\n\u003ctd\u003e38 x 44 in\u003c\/td\u003e\n\u003ctd\u003e33 x 39 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eFor the full span and a 500 lb load in a platform 13 inches tall, choose the pro5HP. For a column with handlebars and the keypad at the top, look at the \u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e. For a touchscreen with programs and resistance cables, the \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e carries the same span and load, and the \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e offers the touchscreen and cables in a smaller frame, at 30 to 45 Hz and 350 lb. The rest of the line is in our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e and \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e collections.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pp5h-tinted\" id=\"delivery\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the pro5HP arrives\u003c\/h2\u003e\n    \u003cdiv class=\"pp5h-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eShipping\u003c\/h3\u003e\n        \u003cp\u003eYour pro5HP ships free to the contiguous 48 states by a freight carrier Power Plate selects. Power Plate's own estimate is usually within 4 weeks, and we confirm a delivery date once you order. The manual says never to lift or move the machine without help, so check the route from the door to the room, including steps and tight turns. Power Plate's dealer price list groups the pro5HP with its models that need assembly, and the manual gives no assembly steps, so ask us how it arrives and whether you want it brought inside. Our \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e has the full terms.\u003c\/p\u003e\n        \u003ch3\u003eWhen it is delivered\u003c\/h3\u003e\n        \u003cp\u003eInspect the shipment while the driver is still with you, write any damage on the delivery receipt before signing, and phone us that day. A machine that has been dropped or damaged stays off until an authorized Power Plate service professional clears it. Returns are covered by our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003eOn the pro5HP, Power Plate's published US limited warranty runs 3 years for hardware, 1 year for electronics and 1 year for labor. It applies to machines bought, delivered and used in the United States. Our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e has the complete terms to read before you order.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"faq\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5HP questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"pp5h-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate pro5HP?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP is 38 inches wide, 45 inches deep and 13 inches tall in Power Plate's manual; its website lists 38 by 39 inches with the same 13 inch height. Plan for the larger figure, and keep at least three feet clear around the platform on a hard, level floor.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow much does the Power Plate pro5HP weigh?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP weighs 396 lb (180 kg) according to its manual and sell sheet, while Power Plate's website lists 329 lb (149 kg). The manual says never to lift or move it without help. We can ask Power Plate to confirm the figure before you order.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro5HP need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP plugs into a properly grounded outlet on a 100 to 240 volt, 50 or 60 Hz supply, with a rating of 160 to 265 VA. The manual does not call for a dedicated circuit. Since the plug is the way to disconnect it, keep the outlet within reach.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate pro5HP?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP, a platform 13 inches tall, is rated in its manual for a maximum load of 500 lb (227.2 kg). Among its siblings, the pro8 also takes 500 lb, the pro5 400 lb and the my8 350 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat frequency range does the Power Plate pro5HP have?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP runs from 25 to 50 Hz, adjustable in 1 Hz steps, with one touch presets at 30, 35, 40 and 50 Hz. The timer runs up to 9 minutes. The pro5 and pro8 share that span; the my8 runs from 30 to 45 Hz.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro5HP have a touchscreen or programs?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eNo. The Power Plate pro5HP uses a keypad with a small display, plus a remote control that Power Plate's sell sheet and website list: Start, Stop and Repeat, minus and plus keys, preset frequency and time keys, and Low or High amplitude. There are no built in programs, so you set each exercise yourself. The pro8 and my8 have a 10.1 inch touchscreen.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the Power Plate pro5HP and pro5?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP and pro5 both run from 25 to 50 Hz and use a keypad with a display. The pro5HP is a low platform 13 inches tall with a 500 lb maximum load. The pro5 stands 60 inches tall, with a column, handlebars and the display at the top, and a 400 lb maximum load.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Power Plate pro5HP go on carpet or in a garage?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP needs a hard, level surface, and its manual does not list carpet as a suitable floor, so ask us before you put it on anything soft. Water, pools, extreme humidity and outdoor use are all ruled out. The manual's operating range starts at 50 degrees Fahrenheit, so an unheated garage can be too cold in winter.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Power Plate pro5HP?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP is intended for healthy adults aged 16 and over who are medically cleared to exercise. Power Plate's physician-reviewed guidance asks for your doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart or blood pressure conditions, recent surgery, or blood clots. No list covers every condition, so your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate pro5HP?\u003c\/summary\u003e\u003cdiv class=\"pp5h-fb\"\u003e\u003cp\u003eThe Power Plate pro5HP carries Power Plate's published US limited warranty of 3 years for hardware, 1 year for electronics and 1 year for labor, on machines bought, delivered and used in the United States. Unauthorized changes or maintenance could void it. Ask us and we will send the full terms free before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"pp5h-close\" id=\"order\"\u003e\n  \u003cdiv class=\"pp5h-c\"\u003e\n    \u003cp class=\"pp5h-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eTalk the pro5HP through with us first\u003c\/h2\u003e\n    \u003cp\u003eSend us the floor, the room and who will train on the pro5HP, and we will check each against Power Plate's own figures before you commit. If a pro5 or a pro8 suits the space better, we will tell you.\u003c\/p\u003e\n    \u003cdiv class=\"pp5h-who\"\u003e\n      \u003cimg class=\"pp5h-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"pp5h-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"pp5h-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53515325997423,"sku":"71-HPR-3900","price":13495.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-pro5hp-whole-body-vibration-platform-studio-m5_def4773a-9fc7-4457-8373-1438991ec9b1.jpg?v=1790074758"},{"product_id":"personal-power-plate-whole-body-vibration-plate","title":"Personal Power Plate Whole Body Vibration Plate","description":"\u003cstyle\u003e.pppp{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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.pppp-vid{align-self:center}.pppp .pppp-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.pppp .pppp-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.pppp .pppp-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.pppp .pppp-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.pppp .pppp-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.pppp .pppp-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.pppp .pppp-close p.pppp-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.pppp .pppp-stat3 a{color:var(--bright)}.pppp .pppp-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.pppp .pppp-cmp thead a .pppp-cmp-here,.pppp .pppp-cmp thead th:not(.pppp-me) .pppp-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.pppp .pppp-ladder.pppp-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.pppp .pppp-ladder.pppp-out td:last-child::before{content:\"Output:\\00a0\"}}.pppp .pppp-tw + p,.pppp .pppp-tw + h3,.pppp .pppp-warn + p,.pppp .pppp-warn + h3,.pppp .pppp-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"pppp\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cdetails class=\"pppp-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"pppp-ct\"\u003e9 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#watch\"\u003eVideo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#controls\"\u003eSize and controls\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#crate\"\u003eIn the box\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eWhole body vibration, in a platform you can carry\u003c\/p\u003e\n    \u003ch2\u003eThe Personal Power Plate whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"pppp-lead\"\u003eThe Personal Power Plate is a floor platform with no column, 27.5 by 18.7 inches and 6.7 inches tall, that vibrates at a set 35 Hz. It weighs 40.4 lb, carries a maximum load of 264 lb and runs from a remote control as well as its own console.\u003c\/p\u003e\n    \u003cp\u003ePick low or high amplitude, pick a 30 or 60 second set, press start, and hold a squat, a push-up, a calf stretch or a seated position on the platform for the length of the set.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pppp-lbl\"\u003eThe footprint\u003c\/p\u003e\n        \u003cp class=\"pppp-big\"\u003e27.5 x 18.7 in, 6.7 in tall\u003c\/p\u003e\n        \u003cp\u003eA low platform with no column, weighing 40.4 lb on its own.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pppp-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"pppp-big\"\u003eHealthy adults, 16 and over\u003c\/p\u003e\n        \u003cp\u003eMedically cleared for weight bearing exercise. Others need a physician's clearance and medical supervision. Rated to 264 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pppp-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"pppp-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003eRuns on 100 to 240 volts at 50 or 60 Hz. The manual does not call for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pppp-tinted\" id=\"watch\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cdiv class=\"pppp-vidrow\"\u003e\n      \u003cdiv class=\"pppp-vid\" style=\"--arn:1.7778;--cap:330px\"\u003e\u003ciframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lBtAJH2iKAU\" title=\"Personal Power Plate Highlight\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pppp-vidbody\"\u003e\n        \u003cp class=\"pppp-eyebrow\"\u003eWatch\u003c\/p\u003e\n        \u003ch2\u003eThe Personal Power Plate in use\u003c\/h2\u003e\n        \u003cp class=\"pppp-lead\"\u003eA 45 second highlight film of the Personal Power Plate from Power Plate's official channel.\u003c\/p\u003e\n        \u003cp\u003eThe sizes, settings and storage details on this page come from Power Plate's sell sheet and manual, not from the film.\u003c\/p\u003e\n        \u003cp class=\"pppp-vidmeta\"\u003e\u003cspan\u003e45 s\u003c\/span\u003e\u003cspan\u003eVideo by Power Plate\u003c\/span\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"fit\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the Personal Power Plate goes\u003c\/h2\u003e\n    \u003cp class=\"pppp-lead\"\u003eThe platform is small, but the manual wants a clear zone of at least three feet around it, free of furniture and other obstructions, on a hard and level surface.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eChoosing the spot\u003c\/h3\u003e\n        \u003cp\u003eThe manual rules out outdoor use, anywhere near a pool or other water, and rooms with extreme humidity, since water can short the electronics. Its operating range is 59 to 104 degrees Fahrenheit (15 to 40 Celsius), so a cold basement or an unheated sunroom in January may sit below the bottom of that range.\u003c\/p\u003e\n        \u003cp\u003eLeave the wall socket within easy reach. Pulling the plug is the way the machine is disconnected, and the manual asks for it to be unplugged whenever nobody is using it.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pppp-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-personal-whole-body-vibration-platform-studio-side-m.jpg?v=1790074539\u0026amp;width=1200\" alt=\"Personal Power Plate whole body vibration platform in black, three quarter view with the control console at the back edge\" width=\"1165\" height=\"1165\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe Personal in black, with its control console at the back edge of the platform.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eBetween sessions\u003c\/h3\u003e\n    \u003cp\u003eThe maker describes it as easy to store under a bed or in a small closet. At 6.7 inches tall, it needs a bed frame with more clearance than that. The storage range in the manual is 50 to 104 degrees Fahrenheit at 10 to 95% relative humidity. The manual also says never to lift or move the machine in an unsafe manner.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-pairup pppp-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eWhat it costs to run\u003c\/h3\u003e\n        \u003cp\u003eThe manual and the sell sheet give a nominal power of 20 to 55 watts; the maker's website gives 160 to 185 watts in operation. Take the larger number and a full hour switched on comes to about 3.4 cents at 18.34 cents per kilowatt hour, the US average residential rate in June 2026 (EIA).\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pppp-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-personal-carrying-case-lifestyle_8482e0d3-b4df-44a9-a537-d8b137f397fb.jpg?v=1790074583\u0026amp;width=1200\" alt=\"Personal Power Plate being lifted into a soft carrying case, one of the optional case choices for travel\" width=\"1200\" height=\"1200\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe Personal going into a soft carrying case, one of the optional case choices the sell sheet mentions for travel.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pppp-tinted\" id=\"users\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho the Personal is for, and who should ask a doctor first\u003c\/h2\u003e\n    \u003cp class=\"pppp-lead\"\u003eThe Personal's manual describes its users as adults who are medically cleared for weight bearing exercise, generally healthy adults of 16 or older. Anyone else needs a physician's clearance and medical supervision.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-warn\"\u003e\n\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e \"You should not use a vibration plate without your doctor's approval if you:\u003cbr\u003eAre pregnant\u003cbr\u003eHave a pacemaker or implanted medical device\u003cbr\u003eHave cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions\u003cbr\u003eHave had recent surgery, especially joint replacements or spinal procedures\u003cbr\u003eHave deep vein thrombosis (DVT), blood clots, or clotting disorders\"\u003c\/p\u003e\n\u003cp\u003eNo list covers every condition, so your own doctor decides.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cp\u003eBefore any new exercise program, the manual asks you to see a physician for a physical examination and clearance. If you feel dizzy, faint, nauseous, short of breath or in pain during a session, stop immediately and consult a physician. Do not over exert yourself or work to exhaustion; the manual warns that injury could result. It also recommends drinking at least 300 ml of water before, during and after each session. In the manual's words, \"Close supervision is required when the machine is used by, or near, children or disabled persons.\"\u003c\/p\u003e\n    \u003ch3\u003eFeet, knees and balance on a small platform\u003c\/h3\u003e\n    \u003cp\u003eThe manual's stance for the Personal: knees soft and over your toes, weight carried on the balls of your feet, never rocked back onto your heels, and no locked knees, elbows or straight legs. Stay near the middle of the platform. Weight placed close to the edge can make the Personal unstable. Train in rubber soled shoes, or on the contoured mat if you are barefoot or in socks, and put the mat down whenever your hands, forearms or seat touch the platform. Extra weights are for people coached by an exercise professional or with long experience of weight training or with Power Plate.\u003c\/p\u003e\n    \u003cp\u003eBuild up gently: the manual advises low amplitude, short sets and a few exercises at first, with rests as long as the work.\u003c\/p\u003e\n    \u003ch3\u003eRules for every user of the Personal, from its manual\u003c\/h3\u003e\n    \u003cul class=\"pppp-chk pppp-chk--plain\"\u003e\n      \u003cli\u003eFollow the directions on the console, and take care getting on and off.\u003c\/li\u003e\n      \u003cli\u003eWhile the platform is running, keep hands out from under it, do not tip it on its side, and push nothing into its openings. If something falls in, switch the machine off and unplug it before reaching for it; if you cannot reach it, call an authorized Power Plate service professional.\u003c\/li\u003e\n      \u003cli\u003eUse the Personal only for the purposes in its manual, and only with attachments that came with it or that the maker has approved.\u003c\/li\u003e\n      \u003cli\u003eExamine it regularly for damage and wear. After a drop, a fall onto its side, any damage or any time it has been even partly in water, do not run it until an authorized Power Plate service professional has checked it.\u003c\/li\u003e\n      \u003cli\u003eBefore each session, make sure it is working properly, and unplug it when it is not in use. Do not use it during a power interruption.\u003c\/li\u003e\n      \u003cli\u003eThe manual says the device is \"not suitable for use in the presence of flammable anesthetic mixtures with air or with oxygen or nitrous oxide.\"\u003c\/li\u003e\n      \u003cli\u003eFor a fault in the power supply to the machine, the manual strongly recommends a licensed electrician rather than a repair of your own.\u003c\/li\u003e\n      \u003cli\u003eShare these warnings with everyone in the household who uses it.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"how\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eWhat the Personal Power Plate platform does\u003c\/h2\u003e\n    \u003cp class=\"pppp-lead\"\u003eThere is no frequency dial on the Personal. It always vibrates at 35 Hz, and the work you ask of your muscles is what changes from one session to the next.\u003c\/p\u003e\n    \u003ch3\u003e35 Hz, two amplitudes, two timer lengths\u003c\/h3\u003e\n    \u003cp\u003eAt 35 Hz the platform moves 35 times a second. Amplitude, which the manual defines as the vertical distance the plate travels on each vibration, has two settings, low and high. The timer gives a set of 30 or 60 seconds. No g force figure is published for the Personal.\u003c\/p\u003e\n    \u003cp\u003eThe manual explains that tensed muscles absorb the vibration. In practice that means holding each position with your muscles engaged, joints slightly bent, instead of standing loosely on the platform.\u003c\/p\u003e\n    \u003ch3\u003eMaking a session harder or easier\u003c\/h3\u003e\n    \u003cp\u003eWith one fixed frequency, progress comes from the variables the manual lists: set length, rest between sets, how many exercises you do, the amplitude, and how hard the muscle works, for example a deeper bend at the joint or balancing on one leg. It proposes two to three sessions a week, with stretching and relaxation work more often.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-tw\"\u003e\u003ctable class=\"pppp-spec\"\u003e\n\u003ccaption\u003eAmplitude by type of exercise, from the Personal's manual\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eStretch\u003c\/th\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStrength\u003c\/th\u003e\n\u003ctd\u003eLow, progressing to high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMassage\u003c\/th\u003e\n\u003ctd\u003eCan be high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRelaxation\u003c\/th\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pppp-tinted\" id=\"controls\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eSmall enough to put away\u003c\/p\u003e\n    \u003ch2\u003eThe Personal Power Plate size, controls and remote\u003c\/h2\u003e\n    \u003cdiv class=\"pppp-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pppp-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-personal-remote-control-m.jpg?v=1790074557\u0026amp;width=1200\" alt=\"Personal Power Plate remote control with Start\/Stop, Repeat, timer and Low\/High buttons\" width=\"1164\" height=\"1164\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe Personal's remote control, which carries the same four buttons as the console.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pppp-lead\"\u003eA 6.7 inch tall platform with no column needs only a handful of controls, and the Personal has four: Start\/Stop, Repeat, 30\/60 seconds for the timer, and Low\/High for the amplitude.\u003c\/p\u003e\n        \u003cp\u003eThe console sits at the back edge of the platform, with a small display between its buttons, and a rocker switch on the lower back of the console turns the machine on and off.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cp\u003eYou will not find programs, a touchscreen or a frequency setting here, and the manual calls it very easy to operate.\u003c\/p\u003e\n    \u003ch3\u003eBuying for a hotel, spa or fitness center\u003c\/h3\u003e\n    \u003cp\u003eThe manual names three kinds of setting for the Personal: domestic or personal use, fitness centers, and hotels, spas and resorts. The maker's website, on the other hand, grades it as consumer equipment. If it is going into a business, ask our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or ring \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e first, and we will confirm with Power Plate how its warranty applies to that use before you order.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"crate\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eWhat comes with the Personal Power Plate\u003c\/h2\u003e\n    \u003cdiv class=\"pppp-pairup pppp-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cul class=\"pppp-chk pppp-chk--one\"\u003e\n\u003cli\u003eThe Personal platform\u003c\/li\u003e\n\u003cli\u003eRemote control\u003c\/li\u003e\n\u003cli\u003eStrap set (2)\u003c\/li\u003e\n\u003cli\u003eExercise mat\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eInstructions for Use and Quick Start Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n        \u003cp\u003eThe carrying case is where the documents part ways. The 2023 sell sheet describes \"various optional case choices for travel\". The 2018 manual lists a soft cloth carrying case among the included items, while the website's list of included items does not mention a case. Call us and we will confirm whether one ships with your order.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pppp-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-personal-strap-set-m.jpg?v=1790074569\u0026amp;width=1200\" alt=\"Personal Power Plate strap set, two straps with foam handles\" width=\"1243\" height=\"1243\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe strap set that comes with the Personal, two straps with foam handles.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eCare and upkeep\u003c\/h3\u003e\n    \u003cp\u003eNothing inside the Personal is user serviceable. Before cleaning, unplug it and let it stand for a minute. Wipe the finish with a damp cloth, putting the cleaner on the cloth rather than the machine, and avoid scrubbing pads, bristles and acid based products, which harm the lacquer. The platform and contoured mat take a soft brush, and electrical parts only a dry cloth. If it rattles, the manual's troubleshooting says to unplug it, wait a minute and check that the feet are tight. Other repairs belong with an authorized Power Plate service professional, and unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pppp-tinted\" id=\"specs\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Plate specifications\u003c\/h2\u003e\n    \u003cdetails class=\"pppp-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"pppp-tw\"\u003e\u003ctable class=\"pppp-spec\"\u003e\n\u003ccaption\u003eFrom the Personal sell sheet (July 2023) and Instructions for Use, Rev. 3.0 (October 2018)\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e27.5 x 18.7 x 6.7 in (70 x 47.5 x 17.2 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform\u003c\/th\u003e\n\u003ctd\u003e27.5 x 18.7 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e40.4 lb (18.2 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e264 lb (120 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e35 Hz, fixed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003e30 or 60 seconds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eConsole display and remote control\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003e100 to 240 V, 50\/60 Hz, universal voltage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power\u003c\/th\u003e\n\u003ctd\u003e20 to 55 W on the sell sheet and in the manual; 160 to 185 W on the maker's website\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions\u003c\/th\u003e\n\u003ctd\u003e59 to 104 F (15 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eStorage conditions\u003c\/th\u003e\n\u003ctd\u003e50 to 104 F (10 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pppp-tw\"\u003e\u003ctable class=\"pppp-spec\"\u003e\n\u003ccaption\u003ePart number, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e71-PT1-3200\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications\u003c\/th\u003e\n\u003ctd\u003eCE, PSE, UL, as printed on the 2023 sell sheet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e1 year hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cp\u003eHeight and weight differ between documents. The 2018 manual prints 6.2 inches and 37.2 lb, and powerplate.com prints both 6.2 inches with 40.4 lb and, in a second block, 7 inches with 40 lb; the table uses the newer 2023 sell sheet.\u003c\/p\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"compare\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Plate vs MOVE and my5\u003c\/h2\u003e\n    \u003cp class=\"pppp-lead\"\u003eThe Personal, the MOVE and the my5 are the lighter Power Plate platforms, and they differ mainly in settings, load and height. Every cell comes from that model's own sell sheet.\u003c\/p\u003e\n    \u003cp class=\"pppp-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-tw pppp-tw--scroll\"\u003e\u003ctable class=\"pppp-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"pppp-me\"\u003e\n\u003cspan class=\"pppp-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"pppp-cmp-m\"\u003ePersonal\u003c\/span\u003e\u003cspan class=\"pppp-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pppp-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003e\u003cspan class=\"pppp-cmp-m\"\u003eMOVE\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pppp-cmp-here\"\u003e30 to 40 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pppp-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003e\u003cspan class=\"pppp-cmp-m\"\u003emy5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"pppp-cmp-here\"\u003e58 in tall\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e35 Hz, fixed\u003c\/td\u003e\n\u003ctd\u003e30, 35 or 40 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 40 Hz, 1 Hz steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTimer\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e30 or 60 seconds\u003c\/td\u003e\n\u003ctd\u003eCounts up to 9 minutes\u003c\/td\u003e\n\u003ctd\u003e9 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e264 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize (W x D x H)\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e27.5 x 18.7 x 6.7 in\u003c\/td\u003e\n\u003ctd\u003e30 x 24 x 9 in\u003c\/td\u003e\n\u003ctd\u003e27 x 38.5 x 58 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e40.4 lb\u003c\/td\u003e\n\u003ctd\u003e85 lb\u003c\/td\u003e\n\u003ctd\u003e153 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003eDisplay and remote\u003c\/td\u003e\n\u003ctd\u003e4 button display and remote\u003c\/td\u003e\n\u003ctd\u003eTouchscreen and remote\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUS limited warranty, hardware\u003c\/td\u003e\n\u003ctd class=\"pppp-me\"\u003e1 year\u003c\/td\u003e\n\u003ctd\u003e3 years\u003c\/td\u003e\n\u003ctd\u003e3 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eKeep the Personal if a fixed 35 Hz and short timed sets are enough and storage matters most. The \u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003eMOVE\u003c\/a\u003e stays low to the floor but offers 30, 35 or 40 Hz at two amplitudes and a count up timer to 9 minutes, and it weighs 85 lb. The \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e is a 58 inch tall machine with a touchscreen and 1 Hz frequency steps. Every Power Plate model we carry is on our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e collection, within \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pppp-tinted\" id=\"delivery\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the Personal arrives\u003c\/h2\u003e\n    \u003cdiv class=\"pppp-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eFree shipping\u003c\/h3\u003e\n        \u003cp\u003eWe send the Personal free to the contiguous 48 states, by a carrier Power Plate selects. Power Plate's shipping terms give a lead time of usually within 4 weeks, and we confirm a delivery date once you order. On the dealer price list it sits with the common carrier models rather than the ones that need assembly, and nothing in its manual needs putting together: unpack it, set it on the floor and plug it in. The \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e has the full terms.\u003c\/p\u003e\n        \u003ch3\u003eWhen the box arrives\u003c\/h3\u003e\n        \u003cp\u003eInspect the Personal before first use. If anything is damaged, record it with the carrier where you can, phone us that day, and do not run it until an authorized Power Plate service professional has cleared it. Our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e covers returns.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003eThe Personal carries a one year US limited warranty from Power Plate on each of hardware, electronics and labor, for machines bought, delivered and used in the United States. Power Plate's other platforms carry three years on hardware, so this is the shorter term. The \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e sets out the full terms; read them before you buy.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"faq\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Plate questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"pppp-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Personal Power Plate and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate measures 27.5 inches wide, 18.7 inches deep and 6.7 inches tall on its 2023 sell sheet, and weighs 40.4 lb. Its manual asks for a hard, level surface with at least three feet of clear space around the platform.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Personal Power Plate be stored under a bed?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate is described by its maker as easy to store under a bed or in a small closet. It is 6.7 inches tall, so the bed needs more clearance than that. The manual's storage range is 50 to 104 degrees Fahrenheit.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat frequency does the Personal Power Plate run at?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate vibrates at a fixed 35 Hz that cannot be changed. You choose low or high amplitude and a 30 or 60 second timer.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Personal Power Plate?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate is rated for a maximum load of 264 lb (120 kg) in both its sell sheet and its manual. The MOVE and the my5 are each rated for 300 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Personal Power Plate come with a remote control?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate comes with a remote control, listed with a strap set of two, an exercise mat and a power cord. The remote has the same four buttons as the console: Start\/Stop, Repeat, the 30 or 60 second timer, and Low\/High.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Personal Power Plate come with a carrying case?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate's 2023 sell sheet describes \"various optional case choices for travel\", its 2018 manual lists a soft cloth carrying case as included, and the maker's website leaves a case off its list of included items. Call us and we will confirm it before you order.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Personal Power Plate need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate plugs into a properly grounded outlet on a 100 to 240 volt, 50 or 60 Hz supply, and its manual does not call for a dedicated circuit. Place it where the plug is easy to reach, because unplugging is how it is disconnected.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs the Personal Power Plate portable?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate weighs 40.4 lb and has no column, and its 2023 sell sheet mentions optional case choices for travel. It still needs a hard, level indoor surface and a grounded outlet. For more settings in a low platform, see the \u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003eMOVE\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Personal Power Plate?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate is meant for healthy adults aged 16 and over who are medically cleared to exercise. Power Plate's physician-reviewed guidance asks for your doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart and blood pressure conditions, recent surgery, or blood clots. No list covers every condition, and your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Personal Power Plate?\u003c\/summary\u003e\u003cdiv class=\"pppp-fb\"\u003e\u003cp\u003eThe Personal Power Plate has a one year US limited warranty on hardware, electronics and labor alike, for machines bought, delivered and used in the United States. Unauthorized changes or maintenance could void it. Ask us and we will send the full terms free before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"pppp-close\" id=\"order\"\u003e\n  \u003cdiv class=\"pppp-c\"\u003e\n    \u003cp class=\"pppp-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eNot sure it fits under your bed?\u003c\/h2\u003e\n    \u003cp\u003eGive us the room, the floor and where you plan to keep the Personal between sessions, and we will check them against the manual's numbers with you. If the extra settings of the MOVE or the my5 suit you better, we will tell you.\u003c\/p\u003e\n    \u003cdiv class=\"pppp-who\"\u003e\n      \u003cimg class=\"pppp-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"pppp-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"pppp-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53515326194031,"sku":"71-PT1-3200","price":2295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-personal-whole-body-vibration-platform-studio-side-m_ecd8944c-d37f-4723-84b4-706b0ddcf68c.jpg?v=1790074806"},{"product_id":"power-plate-my5-whole-body-vibration-plate","title":"Power Plate my5 Whole Body Vibration Plate","description":"\u003cstyle\u003e.ppm5{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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.ppm5-disc[open]\u003esummary::after{transform:rotate(-135deg);margin-top:8px}.ppm5 .ppm5-disc\u003esummary .ppm5-ct{color:var(--sub);font-weight:400;margin-left:auto;font-size:13.5px}.ppm5 .ppm5-disc\u003esummary:hover{color:var(--accent)}.ppm5 .ppm5-disc ol{list-style:none;margin:0;padding:2px 0 10px;display:grid;grid-template-columns:repeat(2,1fr);grid-template-rows:repeat(7,auto);grid-auto-flow:column;column-gap:48px;row-gap:0}.ppm5 .ppm5-disc li{border-top:1px solid var(--rule)}.ppm5 .ppm5-disc li:nth-child(1),.ppm5 .ppm5-disc li:nth-child(8){border-top:0}.ppm5 .ppm5-disc a{display:flex;gap:8px;align-items:baseline;padding:9px 0;font-size:15.5px;line-height:1.5;color:var(--ink);text-decoration:none}.ppm5 .ppm5-disc a::before{content:counter(d,decimal-leading-zero);counter-increment:d;font-size:11px;font-weight:600;color:var(--accent);font-variant-numeric:tabular-nums;flex:0 0 auto;min-width:15px;letter-spacing:.02em}.ppm5 .ppm5-disc 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.ppm5-vidbody h2{margin:0 0 16px}.ppm5 .ppm5-vidbody\u003ep:last-child{margin-bottom:0}.ppm5 .ppm5-vidbody p{font-size:15.5px;line-height:1.65;margin:0 0 16px;max-width:56ch}.ppm5 .ppm5-vidmeta{margin:24px 0 0;padding-top:14px;border-top:1px solid var(--warm);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--sub);max-width:none}.ppm5 .ppm5-vidmeta span{display:inline-block;margin-right:24px}.ppm5 .ppm5-vidmeta span:last-child{margin-right:0}.ppm5 .ppm5-vidmeta span::before{content:\"\";display:inline-block;width:4px;height:4px;border-radius:var(--r-xs);background:var(--accent);margin-right:8px;vertical-align:2px}.ppm5 .ppm5-stat3{display:grid;grid-template-columns:repeat(3,1fr);background:var(--dark);border-radius:var(--r-lg);overflow:hidden;margin:24px 0 0}.ppm5 .ppm5-stat3\u003ediv{padding:26px var(--gut);border-right:1px solid rgba(255,255,255,.13)}.ppm5 .ppm5-stat3\u003ediv:last-child{border-right:0}.ppm5 .ppm5-stat3 .ppm5-lbl{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--bright);margin:0 0 16px;max-width:none}.ppm5 .ppm5-stat3 .ppm5-big{font-size:33px;font-weight:700;color:#fff;line-height:1.2;margin:0 0 8px;letter-spacing:-.02em;font-variant-numeric:tabular-nums;text-wrap:balance;max-width:none}.ppm5 .ppm5-stat3 p{font-size:15.5px;line-height:1.5;color:#BCC1C8;margin:0}.ppm5 .ppm5-chk{list-style:none;padding:0;margin:16px 0 0;max-width:none;display:grid;grid-template-columns:1fr 1fr;gap:0 32px;border-top:1px solid var(--line)}.ppm5 .ppm5-chk li{padding:14px 0 14px var(--gut);border-bottom:1px solid var(--rule);position:relative;font-size:17px}.ppm5 .ppm5-chk li::before{content:\"\";position:absolute;left:0;top:calc(14px + .82em);margin-top:-3px;width:12px;height:7px;border-left:2px solid var(--ink);border-bottom:2px solid var(--ink);transform:rotate(-45deg)}.ppm5 .ppm5-chk b{color:var(--ink)}.ppm5 .ppm5-chk 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th{background:var(--fill);color:var(--ink);font-size:11px;letter-spacing:.08em;text-transform:uppercase;border-bottom:1px solid var(--edge)}.ppm5 table.ppm5-cmp thead th.ppm5-me{background:var(--dark);color:#fff}.ppm5 table.ppm5-cmp td.ppm5-me{background:var(--hl);font-weight:600;color:var(--ink)}.ppm5 table.ppm5-cmp td:first-child{color:var(--sub)}.ppm5 .ppm5-ladder td:last-child{text-align:right;white-space:nowrap;color:var(--sub)}.ppm5 .ppm5-ladder .kw{font-weight:700;color:var(--ink);font-size:17px;white-space:nowrap}.ppm5 .ppm5-ladder tr.on td{background:var(--hl)}.ppm5 .ppm5-ladder .tag{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;background:var(--accent);color:#fff;padding:3px 8px;border-radius:var(--r-xs);margin-left:9px;vertical-align:2px}.ppm5 .ppm5-warn{background:#fff;border:1px solid var(--warm);border-left:3px solid var(--accent);border-radius:0 var(--r-lg) var(--r-lg) 0;padding:18px var(--gut) 18px calc(var(--gut) - 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0;position:relative;list-style:none;font-size:17px;font-weight:600;color:var(--ink)}.ppm5 .ppm5-faq summary::-webkit-details-marker{display:none}.ppm5 .ppm5-faq summary::after{content:\"\";position:absolute;right:6px;top:25px;width:9px;height:9px;border-right:2px solid var(--accent);border-bottom:2px solid var(--accent);transform:rotate(45deg);transition:transform .18s}.ppm5 .ppm5-faq details[open] summary::after{transform:rotate(225deg)}.ppm5 .ppm5-faq .ppm5-fb{padding:0 0 18px;max-width:68ch}.ppm5 .ppm5-faq .ppm5-fb p{font-size:17px;margin:0 0 8px;color:var(--body)}.ppm5 .ppm5-close{background:var(--dark);color:#BCC1C8;padding:60px 0}.ppm5 .ppm5-close h2{color:#fff;max-width:22ch}.ppm5 .ppm5-close p{color:#BCC1C8;max-width:56ch;font-size:17px}.ppm5 .ppm5-close .ppm5-who{display:flex;gap:16px;align-items:center;margin:8px 0 24px}.ppm5 .ppm5-close .ppm5-av{width:52px;height:52px;border-radius:var(--r-xs);flex:0 0 auto;object-fit:cover;background:#2A2E34;display:block}.ppm5 .ppm5-close .ppm5-who p{margin:0;font-size:15.5px;color:#BCC1C8;line-height:1.5}.ppm5 .ppm5-close .ppm5-who b{color:#fff;display:block;font-size:17px;margin-bottom:8px}.ppm5 .ppm5-close .ppm5-who span{display:block}.ppm5 .ppm5-c .ppm5-btn,.ppm5 .ppm5-btn{display:inline-block;background:var(--accent);color:#fff;font-weight:700;font-size:15.5px;line-height:1.5;padding:16px 32px;border-radius:var(--r-sm);text-decoration:none;margin:8px 0 0}.ppm5 .ppm5-c .ppm5-btn:hover,.ppm5 .ppm5-btn:hover{background:var(--ink);color:#fff}.ppm5 .ppm5-close .ppm5-btn{display:inline-block;background:var(--accent);color:#fff;font-weight:700;font-size:15.5px;padding:16px 32px;border-radius:var(--r-sm);text-decoration:none}.ppm5 .ppm5-close .ppm5-up{display:block;margin-top:16px;color:#BCC1C8;font-size:15.5px;text-decoration:none;padding:10px 0}@media screen and (max-width:840px){.ppm5 .ppm5-pairup{grid-template-columns:1fr;gap:24px}.ppm5 .ppm5-chk{grid-template-columns:1fr}.ppm5 .ppm5-vidrow{flex-direction:column;align-items:stretch}.ppm5 .ppm5-vid{--cap:380px;align-self:center}.ppm5 .ppm5-vidrow{gap:24px}.ppm5 .ppm5-c{padding:0 16px}.ppm5 section{padding:40px 0}.ppm5 section:first-of-type{padding-top:20px}.ppm5 h2{font-size:23px}.ppm5 p.ppm5-lead{font-size:17px}.ppm5 .ppm5-stat3{grid-template-columns:1fr}.ppm5 .ppm5-stat3\u003ediv{border-right:0;border-bottom:1px solid rgba(255,255,255,.13)}.ppm5 .ppm5-stat3\u003ediv:last-child{border-bottom:0}.ppm5 .ppm5-split{grid-template-columns:1fr;gap:24px}.ppm5 .ppm5-buy{grid-template-columns:1fr}.ppm5 .ppm5-toc ol{grid-template-columns:1fr}}@media screen and (min-width:841px){.ppm5 .ppm5-toc\u003esummary{display:none}.ppm5 .ppm5-toc ol{display:grid !important}}@media screen and (max-width:560px){.ppm5 .ppm5-ladder thead{position:absolute;left:-9999px}.ppm5 .ppm5-ladder tr{display:block;border-bottom:1px solid var(--rule);padding:14px var(--gut)}.ppm5 .ppm5-ladder tr.on{background:var(--hl)}.ppm5 .ppm5-ladder td{display:block;border:0;padding:0}.ppm5 .ppm5-ladder td:last-child{text-align:left;font-size:15.5px;margin-top:8px}}.ppm5 .ppm5-hl td,.ppm5 .ppm5-hl th,.ppm5 .ppm5-ladder tr.on td,.ppm5 table.ppm5-cmp td.ppm5-me{border-bottom-color:var(--edge)}@media screen and (max-width:840px){.ppm5 table.ppm5-cmp thead a{min-height:44px;display:flex;flex-direction:column;justify-content:flex-end;padding-bottom:2px}}.rte .ppm5 table th,.rte .ppm5 table td{padding:11px var(--gut)}.ppm5 .ppm5-ladder th:last-child,.ppm5 .ppm5-ladder td:last-child{text-align:left;white-space:normal;overflow-wrap:anywhere}.ppm5 .ppm5-buy{align-items:start}.ppm5 .ppm5-buy li span a{display:inline-block;padding:16px 0;margin:-16px 0}.ppm5 table.ppm5-cmp td:first-child{position:sticky;left:0;z-index:1;background:#fff;box-shadow:inset 0 -1px 0 var(--rule),1px 0 0 var(--rule)}.ppm5 table.ppm5-cmp thead th:first-child{position:sticky;left:0;z-index:2;background:var(--fill)}@media screen and (max-width:560px){.ppm5 .ppm5-ladder td:last-child::before{content:\"Nameplate draw:\\00a0\";font-weight:700;color:var(--ink)}}@media screen and (max-width:480px){.ppm5 table.ppm5-spec th,.ppm5 table.ppm5-spec td{display:block;width:auto}.ppm5 table.ppm5-spec th{border-bottom:0;padding-bottom:0}}@media screen and (min-width:1100px){.ppm5 .ppm5-hint{display:none}}.ppm5 .ppm5-pairup--w320{grid-template-columns:minmax(0,1fr) 320px}.ppm5 .ppm5-pairup--w300{grid-template-columns:minmax(0,1fr) 300px}.ppm5 .ppm5-chk--one{grid-template-columns:1fr}@media screen and (max-width:840px){.ppm5 .ppm5-pairup--w320,.ppm5 .ppm5-pairup--w300{grid-template-columns:1fr}.ppm5 .ppm5-pairup--w320\u003efigure{max-width:320px}.ppm5 .ppm5-pairup--w300\u003efigure{max-width:300px}}.ppm5 .ppm5-chk + p,.ppm5 .ppm5-chk + h3{margin-top:16px}.ppm5 a[href^=\"tel\"]{white-space:nowrap}.ppm5 table.ppm5-cmp.cmp--fit{min-width:0}.ppm5 .ppm5-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.ppm5 .ppm5-vidrow .ppm5-vid{align-self:center}.ppm5 .ppm5-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppm5 .ppm5-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppm5 .ppm5-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppm5 .ppm5-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppm5 .ppm5-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppm5 .ppm5-close p.ppm5-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppm5 .ppm5-stat3 a{color:var(--bright)}.ppm5 .ppm5-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppm5 .ppm5-cmp thead a .ppm5-cmp-here,.ppm5 .ppm5-cmp thead th:not(.ppm5-me) .ppm5-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppm5 .ppm5-ladder.ppm5-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppm5 .ppm5-ladder.ppm5-out td:last-child::before{content:\"Output:\\00a0\"}}.ppm5 .ppm5-tw + p,.ppm5 .ppm5-tw + h3,.ppm5 .ppm5-warn + p,.ppm5 .ppm5-warn + h3,.ppm5 .ppm5-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppm5\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cdetails class=\"ppm5-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"ppm5-ct\"\u003e8 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#controls\"\u003eControls\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#programs\"\u003ePrograms\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eWhole body vibration, with a touchscreen and a remote\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate my5 whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"ppm5-lead\"\u003eThe my5 is the upgraded version of Power Plate's smaller column platform: a 30 to 40 Hz vibrating plate under a curved column, a 5 inch touchscreen between the handlebars and a remote control that ships with it. The maximum load is 300 lb.\u003c\/p\u003e\n    \u003cp\u003eA session on the my5 is a series of short holds and movements, a squat, a lunge, a calf stretch or a plank, done on a plate that is vibrating underneath you. Pick one of the four quick start programs on the screen, or dial in your own frequency, amplitude and time, and the countdown does the rest.\u003c\/p\u003e\n    \u003cp\u003eNo manual for the upgraded my5 is available, so the placement, user, power and safety guidance on this page is per Power Plate's earlier my5 manual (Rev.5, 2021, written for the previous model).\u003c\/p\u003e\n    \u003cdiv class=\"ppm5-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm5-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"ppm5-big\"\u003e27 x 38.5 in, 58 in tall\u003c\/p\u003e\n        \u003cp\u003eKeep 3 feet around the platform free of obstructions. The machine itself weighs 153 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm5-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"ppm5-big\"\u003eHealthy adults, 16 and over\u003c\/p\u003e\n        \u003cp\u003eEvery other user needs a physician's clearance and medical supervision. The plate takes up to 300 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm5-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"ppm5-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003eAC 100 to 240 volt supply. Neither the sell sheet nor the earlier manual calls for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm5-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the my5 goes\u003c\/h2\u003e\n    \u003cp class=\"ppm5-lead\"\u003eCheck three numbers against your room: 27 inches wide, 38.5 inches from front to back and 58 inches to the top of the handlebars.\u003c\/p\u003e\n    \u003cdiv class=\"ppm5-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe floor\u003c\/h3\u003e\n        \u003cp\u003ePer Power Plate's earlier my5 manual, pick a hard, level spot with nothing within three feet of the vibration platform. The plate you stand on is 27 by 23 inches and sits 10 inches off the floor.\u003c\/p\u003e\n        \u003ch3\u003eThe room\u003c\/h3\u003e\n        \u003cp\u003eThe my5 belongs indoors, away from a pool or any other source of water and out of very humid rooms, since water getting into it could short it. The earlier manual gives an operating range of 50 to 104 degrees Fahrenheit, which a cold garage or porch can drop below. Leave the wall plug where you can reach it, because pulling the plug is how the machine is cut off from power.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-whole-body-vibration-platform-studio-m5.jpg?v=1790074523\u0026amp;width=1200\" alt=\"Power Plate my5 whole body vibration platform in matte black, with its touchscreen column and handlebars\" width=\"2047\" height=\"2047\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe my5 in matte black, with the touchscreen column and handlebars.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eWhat it costs to run\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's sell sheet puts the my5 at 160 to 320 VA in operation. Take the 320 figure as a worst case and one full hour on the plate uses about 6 cents of electricity at 18.34 cents per kilowatt hour, the US residential average for June 2026 (EIA).\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"users\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho the my5 is for, and who should ask a doctor first\u003c\/h2\u003e\n    \u003cp class=\"ppm5-lead\"\u003ePower Plate builds the my5 for fitness and exercise. Per the earlier my5 manual, its users are healthy adults, 16 and older, whose doctor has cleared them for weight bearing exercise; anyone else uses it only with a physician's clearance and under medical supervision.\u003c\/p\u003e\n    \u003cdiv class=\"ppm5-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e “You should not use a vibration plate without your doctor’s approval if you: are pregnant; have a pacemaker or implanted medical device; have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; have had recent surgery, especially joint replacements or spinal procedures; have deep vein thrombosis (DVT), blood clots, or clotting disorders.” No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003cp\u003eThe earlier manual asks you to see a physician before any new exercise program, and to stop at once and consult a physician if you feel faint, dizzy, nauseous, short of breath or in pain. It warns against over exerting yourself or working to exhaustion, and says: “Close supervision is required when the machine is used by, or near, children or disabled persons.”\u003c\/p\u003e\n    \u003ch3\u003eYour stance on the plate\u003c\/h3\u003e\n    \u003cp\u003eStand with a slight bend in the knees, knees over the toes and your weight toward the balls of your feet. Do not sink back onto your heels or lock your knees or elbows. Hold the handles to steady yourself as you step on and off, but do not hang your weight from them. Weights stay out of it unless an exercise professional is coaching you or you already have plenty of experience with weight training or with the machine.\u003c\/p\u003e\n    \u003cp\u003eRubber soled shoes go on the plate. In socks or bare feet, lay down one of the contoured mats, and use a mat as well whenever a hand, knee or any other part of you rests on the platform, because the mat takes some of the vibration out. The earlier manual also recommends drinking at least 300 ml of water before, during and after each session.\u003c\/p\u003e\n    \u003cp\u003eAt the start, keep the frequency and amplitude low and the sessions short. Add intensity and time a little at a time as your body gets used to it.\u003c\/p\u003e\n    \u003ch3\u003eRules to share with every user\u003c\/h3\u003e\n    \u003cul class=\"ppm5-chk ppm5-chk--plain\"\u003e\n      \u003cli\u003eWhile it runs, keep hands out of and from under the machine, never tip it onto its side, and never push anything into an opening.\u003c\/li\u003e\n      \u003cli\u003eFit only the accessories supplied with it or approved by Power Plate.\u003c\/li\u003e\n      \u003cli\u003eIf it has been dropped, knocked over, damaged or partly submerged, leave it switched off until an authorized Power Plate service professional has checked it.\u003c\/li\u003e\n      \u003cli\u003eFollow the directions on the console, make sure the machine is working safely each time before you start, and unplug it between uses.\u003c\/li\u003e\n      \u003cli\u003eExamine it regularly for damage and wear.\u003c\/li\u003e\n      \u003cli\u003eIf something falls into the machine, switch it off and pull the plug before you reach for it. If you cannot reach it, call an authorized Power Plate service professional.\u003c\/li\u003e\n      \u003cli\u003eDo not try to sort out electrical problems with the power supply yourself; the earlier manual says to call a licensed, professional electrician.\u003c\/li\u003e\n      \u003cli\u003eDo not use it near flammable anesthetic mixtures with air, oxygen or nitrous oxide.\u003c\/li\u003e\n      \u003cli\u003eEveryone who trains on it should hear these warnings and instructions.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm5-tinted\" id=\"how\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eWhat the my5 platform does\u003c\/h2\u003e\n    \u003cp class=\"ppm5-lead\"\u003eThree settings shape every session on the my5: frequency, amplitude and time.\u003c\/p\u003e\n    \u003ch3\u003eThe three settings\u003c\/h3\u003e\n    \u003cp\u003eFrequency counts the plate's movements per second. The my5 covers 30 to 40 Hz in single hertz steps, and the screen has shortcut buttons for 30, 35 and 40 Hz. Amplitude is the size of each movement, set to low or high. Time comes from a countdown of up to 9 minutes.\u003c\/p\u003e\n    \u003cfigure\u003e\u003cdiv class=\"ppm5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-core-exercise-lifestyle.jpg?v=1790073153\u0026amp;width=1200\" alt=\"Woman doing a seated core exercise on the Power Plate my5, holding the handlebars overhead\" width=\"2048\" height=\"1529\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eA seated core hold on the my5, arms up on the handlebars.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003ch3\u003eHolding a position\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's earlier my5 manual says muscles held under tension take up the vibration. So on the my5 you hold positions, a half squat, a lunge, a plank, with the muscles engaged and the joints soft rather than locked.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"controls\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eWhat sets the my5 apart\u003c\/p\u003e\n    \u003ch2\u003eThree ways to run the Power Plate my5\u003c\/h2\u003e\n    \u003cdiv class=\"ppm5-pairup ppm5-pairup--w300\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm5-lead\"\u003eThe upgraded my5 has controls at the top of the column, partway down it and in your hand.\u003c\/p\u003e\n        \u003cp\u003e\u003cb\u003eThe touchscreen.\u003c\/b\u003e A 5 inch LCD touchscreen sits at the top of the column, inside the handlebars, and handles time, frequency, amplitude and the quick start programs.\u003c\/p\u003e\n        \u003cp\u003e\u003cb\u003eThe lower console.\u003c\/b\u003e Partway down the column there is a second, smaller console with its own two digit display and a repeat button. Power Plate describes it as a secondary timer and a way to repeat your last session without bending or reaching,\u003c\/p\u003e\n        \u003cp\u003e\u003cb\u003eThe remote.\u003c\/b\u003e A remote control ships with the machine.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-lower-console-repeat-button-m5.jpg?v=1790074550\u0026amp;width=1200\" alt=\"Power Plate my5 lower console with its display and repeat button\" width=\"576\" height=\"576\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe lower console, with its display and repeat button.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm5-tinted\" id=\"programs\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eThe console\u003c\/p\u003e\n    \u003ch2\u003eThe my5 touchscreen and quick start programs\u003c\/h2\u003e\n    \u003cdiv class=\"ppm5-pairup ppm5-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm5-lead\"\u003eThe screen is laid out in three blocks: time, exercises and frequency.\u003c\/p\u003e\n        \u003cul class=\"ppm5-chk ppm5-chk--plain\"\u003e\n          \u003cli\u003e\n\u003cb\u003eTime.\u003c\/b\u003e Plus and minus buttons around the countdown, up to 9 minutes.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eExercises.\u003c\/b\u003e The four quick start programs: Flexibility, Core, Strength and Massage.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eFrequency.\u003c\/b\u003e Plus and minus in 1 Hz steps, and one touch buttons for 30, 35 and 40 Hz.\u003c\/li\u003e\n        \u003c\/ul\u003e\n        \u003cp\u003eThose four quick start programs are what Power Plate lists for the my5. For a screen that carries a library of guided workouts, Power Plate lists over 250 programs on the \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-touchscreen-console-m5.jpg?v=1790074545\u0026amp;width=1200\" alt=\"Power Plate my5 touchscreen console showing time, exercises and frequency controls\" width=\"1016\" height=\"1016\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe my5 touchscreen, with time, the four quick start programs and frequency.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eBuying a my5 for a business\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's earlier my5 manual called it a consumer and commercial product and named hotels, spas and resorts, fitness centers, and schools and universities alongside homes. The warranty terms for business use are something we check with Power Plate for each order, so speak to our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or ring \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e first.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"crate\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eWhat comes with the Power Plate my5\u003c\/h2\u003e\n    \u003cdiv class=\"ppm5-pairup ppm5-pairup--w300\"\u003e\n      \u003cdiv\u003e\n        \u003cul class=\"ppm5-chk ppm5-chk--one\"\u003e\n\u003cli\u003eThe my5 platform and column\u003c\/li\u003e\n\u003cli\u003eHand straps (set of 2)\u003c\/li\u003e\n\u003cli\u003eRubber mats (set of 3)\u003c\/li\u003e\n\u003cli\u003eRemote control\u003c\/li\u003e\n\u003cli\u003eInstructions for Use\u003c\/li\u003e\n\u003cli\u003eExercise poster\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eDust covers for the column and the platform\u003c\/li\u003e\n\u003c\/ul\u003e\n        \u003cp\u003ePower Plate also offers a my Series Power Shield for the my5, sold separately. Ask us if you would like it with your order.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-remote-m5.jpg?v=1790074557\u0026amp;width=1200\" alt=\"Power Plate my5 remote control\" width=\"809\" height=\"809\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe remote control that comes with the my5.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eCleaning and care\u003c\/h3\u003e\n    \u003cp\u003ePer the earlier my5 manual, nothing inside the machine is user serviceable. Before you clean it, unplug it and give it at least a minute. Wipe the body with a damp cloth, putting any cleaner on the cloth rather than on the machine, brush the platform and the contoured mats with a soft brush, and keep electrical parts to a dry cloth. Repairs and anything else go to an authorized Power Plate service professional, since unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm5-tinted\" id=\"specs\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my5 specifications\u003c\/h2\u003e\n    \u003cdetails class=\"ppm5-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"ppm5-tw\"\u003e\u003ctable class=\"ppm5-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's my5 sell sheet (August 2026) and product listing, except the operating conditions row, which is from the earlier my5 manual (Rev.5, 2021, written for the previous model)\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eMatte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e27 x 38.5 x 58 in (68 x 98 x 148 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform\u003c\/th\u003e\n\u003ctd\u003e27 x 23 x 10 in (68 x 59 x 25 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e153 lb (69 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e300 lb (136 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e30 to 40 Hz, in 1 Hz steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003eUp to 9 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eQuick start programs\u003c\/th\u003e\n\u003ctd\u003eFlexibility, Core, Strength and Massage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConsole\u003c\/th\u003e\n\u003ctd\u003e5 inch LCD touchscreen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMotor system\u003c\/th\u003e\n\u003ctd\u003eDualSync twin motor system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eVibration technology\u003c\/th\u003e\n\u003ctd\u003ePrecisionWave Technology\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003eAC 100 to 240 V\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power in operation\u003c\/th\u003e\n\u003ctd\u003e160 to 320 VA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions (earlier manual)\u003c\/th\u003e\n\u003ctd\u003e50 to 104 F (10 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"ppm5-tw\"\u003e\u003ctable class=\"ppm5-spec\"\u003e\n\u003ccaption\u003ePart number, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e71-M5U-3900\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications\u003c\/th\u003e\n\u003ctd\u003eCE, PSE, as printed on Power Plate's sell sheet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e3 years hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"compare\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my5 vs my8, pro5 and MOVE\u003c\/h2\u003e\n    \u003cp class=\"ppm5-lead\"\u003eSet side by side, these four differ most on frequency span, rated load, how you control them and whether there is a column at all. Every cell is taken from that model's own Power Plate manual, sell sheet or product listing.\u003c\/p\u003e\n    \u003cp class=\"ppm5-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"ppm5-tw ppm5-tw--scroll\"\u003e\u003ctable class=\"ppm5-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"ppm5-me\"\u003e\n\u003cspan class=\"ppm5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppm5-cmp-m\"\u003emy5\u003c\/span\u003e\u003cspan class=\"ppm5-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppm5-cmp-m\"\u003emy8\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm5-cmp-here\"\u003eWith cables\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppm5-cmp-m\"\u003epro5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm5-cmp-here\"\u003e25 to 50 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm5-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppm5-cmp-m\"\u003eMOVE\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm5-cmp-here\"\u003e9 in tall\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003e30 to 40 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 45 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e30, 35 or 40 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003e300 lb\u003c\/td\u003e\n\u003ctd\u003e350 lb\u003c\/td\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003eTouchscreen and remote\u003c\/td\u003e\n\u003ctd\u003e10.1 in touchscreen\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003e4 button display\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRemote control\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003eIncluded\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eproMOTION cables\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003e58 in\u003c\/td\u003e\n\u003ctd\u003e59 in\u003c\/td\u003e\n\u003ctd\u003e60 in\u003c\/td\u003e\n\u003ctd\u003e9 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd class=\"ppm5-me\"\u003e153 lb\u003c\/td\u003e\n\u003ctd\u003e245 lb\u003c\/td\u003e\n\u003ctd\u003e298 lb\u003c\/td\u003e\n\u003ctd\u003e85 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003ePick the my5 when you want handlebars and a column in a machine that is narrower and lighter than the \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e or the \u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e. Step up to the my8 for resistance cables, a 10.1 inch screen and 45 Hz at the top, or to the pro5 for 25 to 50 Hz and a 400 lb rating. With no room for a column, the \u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003eMOVE\u003c\/a\u003e is a 9 inch tall platform that also comes with a remote. The whole range sits on our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e page, and related gear is under \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm5-tinted\" id=\"delivery\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the my5 arrives\u003c\/h2\u003e\n    \u003cdiv class=\"ppm5-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eBy freight carrier\u003c\/h3\u003e\n        \u003cp\u003eWe ship the my5 by a freight carrier Power Plate selects, at no charge anywhere in the contiguous 48 states. Power Plate's published lead time is usually within 4 weeks, and your delivery date is confirmed with you after you order. Power Plate's earlier my5 manual says never to lift or move the machine without help, so measure doorways, stairs and tight corners before it comes. Power Plate lists the my5 among its models that need assembly, so ask us how it will arrive and whether you want it brought inside. The full terms are on our \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e.\u003c\/p\u003e\n        \u003ch3\u003eCheck it at the door\u003c\/h3\u003e\n        \u003cp\u003eInspect the delivery while the driver is still there, write any damage on the receipt before signing, and phone us that day. A my5 that arrives dropped or damaged should stay off until an authorized Power Plate service professional says it is safe. Returns run under our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003eOn the my5, Power Plate's published US limited warranty runs 3 years on hardware, 1 year on electronics and 1 year on labor. It applies to machines purchased, delivered and used in the United States. The complete terms are on our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"faq\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my5 questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"ppm5-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate my5 and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 measures 27 inches wide, 38.5 inches deep and 58 inches tall, and weighs 153 lb. Its platform is 27 by 23 inches and 10 inches high. Keep three feet around the platform clear, and never lift or move the machine without help, as the earlier my5 manual warns.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate my5 need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 runs on an AC 100 to 240 volt supply at 160 to 320 VA, per its sell sheet, and Power Plate's earlier my5 manual asks for a properly grounded outlet. Neither document calls for a dedicated circuit. The plug is how the machine is disconnected, so keep it where you can reach it.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate my5?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 is rated for a maximum load of 300 lb on its sell sheet, the same figure Power Plate prints for the MOVE. The my8 is rated for 350 lb and the pro5 for 400 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Power Plate my5 go on carpet or in a garage?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 needs a hard, level surface, and Power Plate gives no separate guidance for carpet, so call us before you set it on one. It is an indoor machine, kept away from water and extreme humidity, and Power Plate's earlier my5 manual rated the previous model to run between 50 and 104 degrees Fahrenheit, so an unheated garage in winter may be too cold.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat frequency range does the Power Plate my5 have?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 runs from 30 to 40 Hz in 1 Hz steps, with shortcut buttons for 30, 35 and 40 Hz. Amplitude is low or high, and the countdown timer goes up to 9 minutes.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate my5 come with a remote control?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 ships with a remote control, which Power Plate lists in the box alongside the 5 inch touchscreen on the column. The touchscreen carries the four quick start programs: Flexibility, Core, Strength and Massage.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eShould I choose the Power Plate my5 or the my8?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 suits you if 30 to 40 Hz, a 300 lb rating and a 5 inch touchscreen with a remote cover what you need, in a machine 27 inches wide. The \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e adds electronic proMOTION resistance cables, a 10.1 inch touchscreen, 30 to 45 Hz and a 350 lb rating, and it is 33 inches wide and 245 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Power Plate my5?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 is meant for healthy adults aged 16 and over who are medically cleared to exercise. Power Plate's physician-reviewed guidance asks for your doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart and blood pressure conditions, recent surgery, or blood clots. No list covers every condition, so your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat comes in the box with the Power Plate my5?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 comes with hand straps (a set of 2), rubber mats (a set of 3), a remote control, the Instructions for Use, an exercise poster, the power cord and dust covers for the column and the platform. A my Series Power Shield is sold separately.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate my5?\u003c\/summary\u003e\u003cdiv class=\"ppm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 carries Power Plate's published US limited warranty of 3 years on hardware, 1 year on electronics and 1 year on labor, for machines bought, delivered and used in the United States. Unauthorized changes or maintenance could void it. Ask us and we will send you the full terms before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppm5-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppm5-c\"\u003e\n    \u003cp class=\"ppm5-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eNot sure the my5 is the right size?\u003c\/h2\u003e\n    \u003cp\u003eGive us the measurements of the space and tell us who will be training on it. We will check them against the my5's footprint, weight rating and power needs, and if the my8 or the MOVE is the better match, we will tell you.\u003c\/p\u003e\n    \u003cdiv class=\"ppm5-who\"\u003e\n      \u003cimg class=\"ppm5-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppm5-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppm5-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53515326620015,"sku":"71-M5U-3900","price":6495.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my5-whole-body-vibration-platform-studio-m5_0c3a6dd8-d9a8-4c63-a0fd-66fe0990e84c.jpg?v=1790074860"},{"product_id":"power-plate-move-whole-body-vibration-plate","title":"Power Plate MOVE Whole Body Vibration Plate","description":"\u003cstyle\u003e.ppmv{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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.ppmv-cmp thead th:not(.ppmv-me) .ppmv-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppmv .ppmv-ladder.ppmv-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppmv .ppmv-ladder.ppmv-out td:last-child::before{content:\"Output:\\00a0\"}}.ppmv .ppmv-tw + p,.ppmv .ppmv-tw + h3,.ppmv .ppmv-warn + p,.ppmv .ppmv-warn + h3,.ppmv .ppmv-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppmv\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cdetails class=\"ppmv-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"ppmv-ct\"\u003e9 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#watch\"\u003eVideo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#platform\"\u003eNo column\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#controls\"\u003eControls\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eCompact whole body vibration, no column\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate MOVE whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"ppmv-lead\"\u003eThe MOVE is a low, compact vibration platform: 30 inches wide, 24 inches deep and 9 inches tall, with six preset levels from 30 to 40 Hz and a maximum load of 300 lb. With no column above it, you can stand, sit or hold a plank on it, and Power Plate says it is light enough to move from room to room.\u003c\/p\u003e\n    \u003cp\u003eEach session is three steps: choose a level, press start, then hold or move through an exercise while the timer counts up. The four button console lives on the platform and the remote control goes wherever you are. Four finishes are offered: black, red, titanium and wood.\u003c\/p\u003e\n    \u003cdiv class=\"ppmv-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmv-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"ppmv-big\"\u003e30 x 24 in, 9 in tall\u003c\/p\u003e\n        \u003cp\u003eThree feet of clear floor on every side, and a hard, level surface under it. On its own it weighs 85 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmv-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"ppmv-big\"\u003eAdults cleared to exercise\u003c\/p\u003e\n        \u003cp\u003eRated for up to 300 lb. Users without medical clearance need a physician's approval and adult medical supervision.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmv-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"ppmv-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003eRuns on 100 to 240 volts, 50 or 60 Hz. The manual does not call for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"watch\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cdiv class=\"ppmv-vidrow\"\u003e\n      \u003cdiv class=\"ppmv-vid\" style=\"--arn:0.5625\"\u003e\u003ciframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/b-6l8aq_Msk\" title=\"Unboxing The MOVE\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n      \u003cdiv class=\"ppmv-vidbody\"\u003e\n        \u003cp class=\"ppmv-eyebrow\"\u003eWatch\u003c\/p\u003e\n        \u003ch2\u003eUnboxing the Power Plate MOVE\u003c\/h2\u003e\n        \u003cp class=\"ppmv-lead\"\u003eA one minute unboxing of the MOVE from Power Plate's official channel, with on screen captions on the remote and on stance.\u003c\/p\u003e\n        \u003cp\u003eThe list of what comes with the MOVE, further down this page, is taken from Power Plate's own documents.\u003c\/p\u003e\n        \u003cp class=\"ppmv-vidmeta\"\u003e\u003cspan\u003e1 min 8 s\u003c\/span\u003e\u003cspan\u003eVideo by Power Plate\u003c\/span\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"fit\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the MOVE goes\u003c\/h2\u003e\n    \u003cp class=\"ppmv-lead\"\u003eThe MOVE itself covers 30 by 24 inches of floor. Plan the room around the three foot clear zone Power Plate asks for on every side.\u003c\/p\u003e\n    \u003cdiv class=\"ppmv-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe floor\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's manual calls for a hard, level surface, with no obstructions within three feet of the platform. Carpet is not mentioned either way, so if carpet is all you have, check with us first.\u003c\/p\u003e\n        \u003ch3\u003eInside, not out\u003c\/h3\u003e\n        \u003cp\u003eThe manual rules out outdoor use and any spot near a pool, a water source or extreme humidity, since water can short circuit the machine. Its operating range is 59 to 104 degrees Fahrenheit, which an unheated garage or basement can miss in winter. Leave the plug where you can reach it: pulling it is how the MOVE is disconnected.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppmv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-move-black-studio-m5.jpg?v=1790074595\u0026amp;width=1200\" alt=\"Power Plate MOVE compact whole body vibration platform in black, with its four button control console\" width=\"1182\" height=\"1182\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe MOVE in black. The four button console sits on the platform itself.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eCarrying it between rooms\u003c\/h3\u003e\n    \u003cp\u003eAt 85 lb it can go from room to room, but it is not a light lift. The manual warns never to lift or move it in an unsafe manner, so bring in a helper for stairs and doorways.\u003c\/p\u003e\n    \u003ch3\u003eWhat it costs to run\u003c\/h3\u003e\n    \u003cp\u003eThe current sell sheet lists 180 watts in operation, and the 2019 manual lists up to 285 watts. At 285 watts and the June 2026 US average of 18.34 cents per kilowatt hour (EIA), a full hour comes to about 5 cents.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"users\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho should use the MOVE, and who needs a doctor's approval\u003c\/h2\u003e\n    \u003cp class=\"ppmv-lead\"\u003eThe MOVE manual names its users as adult men and women who are medically cleared for weight bearing exercise, which in general covers healthy adults. Anyone else needs their physician's clearance and should train only under adult medical supervision.\u003c\/p\u003e\n    \u003cdiv class=\"ppmv-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e \"You should not use a vibration plate without your doctor's approval if you: are pregnant; have a pacemaker or implanted medical device; have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; have had recent surgery, especially joint replacements or spinal procedures; have deep vein thrombosis (DVT), blood clots, or clotting disorders.\" No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003cp\u003eThe manual asks for a physician's clearance before any new exercise program. If you feel dizzy, faint, short of breath or any pain, stop at once and consult a physician. Watch how your body reacts on the plate and do not push to exhaustion, which the manual warns could cause injury. Close supervision is required whenever the MOVE is used by, or near, children or disabled persons.\u003c\/p\u003e\n    \u003ch3\u003eYour position on the plate\u003c\/h3\u003e\n    \u003cp\u003eThe MOVE manual asks you not to lean back on your heels, lock your joints or straighten your legs while standing. Keep knees over toes, joints slightly bent and your weight on the front of your feet. Stay near the middle: weight close to the edge can make the MOVE unstable. Hold off on dumbbells or a weight vest unless a trainer is coaching you or you have long experience with weights or with Power Plate.\u003c\/p\u003e\n    \u003cp\u003eOn the platform, wear rubber soled shoes. Training barefoot or in socks, or with a hand, knee or your back on the plate, put the supplied mat down first, since it dampens the vibration. Drink water before, during and after a session.\u003c\/p\u003e\n    \u003ch3\u003eRules from the MOVE manual\u003c\/h3\u003e\n    \u003cul class=\"ppmv-chk ppmv-chk--plain\"\u003e\n      \u003cli\u003eWhile it runs, keep hands out from under it, never tip it on its side, and push nothing into its openings.\u003c\/li\u003e\n      \u003cli\u003eFit only the accessories supplied with it or approved by Power Plate.\u003c\/li\u003e\n      \u003cli\u003eAfter a drop, a tip over, damage or any contact with water, leave it off until an authorized Power Plate service professional says it is safe to use.\u003c\/li\u003e\n      \u003cli\u003eIf something falls into the machine, switch it off and unplug the power cord before reaching for it; if you cannot reach it, call an authorized Power Plate service professional.\u003c\/li\u003e\n      \u003cli\u003eFollow the directions in the manual, check the MOVE is working properly before every session, and have it examined regularly for damage and wear.\u003c\/li\u003e\n      \u003cli\u003eUnplug the machine when it is not in use.\u003c\/li\u003e\n      \u003cli\u003eDo not try to fix electrical problems with the power supply yourself; the manual recommends a licensed professional electrician.\u003c\/li\u003e\n      \u003cli\u003eKeep it away from flammable anesthetic gases mixed with air, oxygen or nitrous oxide; the manual rules that use out.\u003c\/li\u003e\n      \u003cli\u003eShare these warnings with anyone else who uses it.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"how\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eHow the MOVE's six levels work\u003c\/h2\u003e\n    \u003cp class=\"ppmv-lead\"\u003eRather than dialing in numbers, you step through six fixed levels, each pairing a frequency with an amplitude.\u003c\/p\u003e\n    \u003cp\u003eFrequency is the number of vibrations per second, and the MOVE offers 30, 35 and 40 Hz. Amplitude is how far the plate travels up and down on each vibration, low or high. The manual lists the levels like this:\u003c\/p\u003e\n    \u003cul class=\"ppmv-chk ppmv-chk--plain\"\u003e\n      \u003cli\u003e\n\u003cb\u003eLevels 1, 2 and 3.\u003c\/b\u003e 30, 35 and 40 Hz at low amplitude.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eLevels 4, 5 and 6.\u003c\/b\u003e 30, 35 and 40 Hz at high amplitude.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003ePlus and minus move you up or down one level, and lights on the console mark the level you are on. The timer counts up from zero and runs to 9 minutes without stopping.\u003c\/p\u003e\n    \u003ch3\u003eMuscles under tension\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's manual explains that tensed muscles absorb the vibration, so the work comes from holding a squat, lunge or plank with the muscles engaged and the joints soft. For amplitude, the manual pairs low with stretching and relaxation, low building to high with strength exercises, and high with massage. After a step up to high amplitude, it suggests a lower frequency, less volume and longer rests for a while.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"platform\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eWhat sets the MOVE apart\u003c\/p\u003e\n    \u003ch2\u003eA low platform with no column\u003c\/h2\u003e\n    \u003cdiv class=\"ppmv-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppmv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-move-seated-exercise-overhead-lifestyle.jpg?v=1790073224\u0026amp;width=1200\" alt=\"Overhead view of a woman seated on the floor with her feet on the red Power Plate MOVE, console timer lit\" width=\"2048\" height=\"1365\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eA floor exercise with both feet on the MOVE. The dumbbells beside it are not included.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmv-lead\"\u003ePower Plate's column models (my5, my8, pro5, pro8) mount their console on a column with handlebars. On the MOVE the console is part of the platform, and the space above is open.\u003c\/p\u003e\n        \u003cp\u003eThe manual expects you to be balanced whether you are standing, sitting, leaning, lying down or in a push up or plank position on it. The quick start guide adds hip flexor, inner thigh and hamstring stretches, squats, push ups, bicep curls and massage for the quads, IT band and hamstrings.\u003c\/p\u003e\n        \u003cp\u003eWith no handlebars, there is nothing to hold, so step on and off with care. If you want support while standing, Power Plate sells a MOVE Stability Bar separately; ask us about it when you order.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eStraps instead of cables\u003c\/h3\u003e\n    \u003cp\u003eThe MOVE has no resistance cables. Its two handled straps fasten to attachment points on the platform for static strap work.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"controls\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eThe controls\u003c\/p\u003e\n    \u003ch2\u003eThe MOVE console and remote control\u003c\/h2\u003e\n    \u003cfigure\u003e\u003cdiv class=\"ppmv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-move-control-console.jpg?v=1790073261\u0026amp;width=1200\" alt=\"Close up of the Power Plate MOVE four button control console and digital timer\" width=\"2048\" height=\"695\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eStart, pause or stop, minus and plus, and a digital timer that counts up.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003cul class=\"ppmv-chk ppmv-chk--plain\"\u003e\n      \u003cli\u003e\n\u003cb\u003eStart.\u003c\/b\u003e Begins the vibration and sets the timer counting.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003ePause or stop.\u003c\/b\u003e One press halts the vibration and holds the timer; a second press ends the session and clears it.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eMinus and plus.\u003c\/b\u003e Drop or raise the level by one.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eRemote control.\u003c\/b\u003e A key ring remote with start and stop, repeat, 30 or 60 second preset intervals, and low or high intensity.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003eA rocker switch low on the back of the console turns the power on and off. Power Plate lists no touchscreen or built in programs for the MOVE.\u003c\/p\u003e\n    \u003ch3\u003eThe MOVE in shared and business settings\u003c\/h3\u003e\n    \u003cp\u003eThe MOVE manual names fitness centers, hotels, spas and resorts, and schools and athletic programs alongside home use. Power Plate's sell sheet adds light commercial and shared group exercise where floor space is short. Buying for a facility? Before ordering, reach our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or phone \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e, and we will check how Power Plate's warranty applies to business use.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"crate\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eWhat comes with the Power Plate MOVE\u003c\/h2\u003e\n    \u003cdiv class=\"ppmv-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003cul class=\"ppmv-chk ppmv-chk--one\"\u003e\n\u003cli\u003eThe MOVE platform\u003c\/li\u003e\n\u003cli\u003eStrap set (2)\u003c\/li\u003e\n\u003cli\u003eRubber mat\u003c\/li\u003e\n\u003cli\u003eRemote control\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eInstructions for Use\u003c\/li\u003e\n\u003cli\u003eQuick Start Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppmv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-move-rubber-mat-m5.jpg?v=1790074636\u0026amp;width=1200\" alt=\"Rubber mat that comes with the Power Plate MOVE\" width=\"1218\" height=\"1218\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe rubber mat in the box, cut to the platform's shape.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eCare and cleaning\u003c\/h3\u003e\n    \u003cp\u003eNothing inside the MOVE is user serviceable. Unplug it and give it a minute before any cleaning. Wipe the finish with a damp cloth, brush the platform and mat with a soft brush, and use only a dry cloth on electrical parts. Apply cleaner to the cloth, never straight onto the machine, and avoid sharp tools, scrubbers and acid based detergents, which harm the lacquer. If it rattles, the manual says to unplug it, wait a minute and check that the feet are tight. For anything else, call an authorized Power Plate service professional: unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate MOVE specifications\u003c\/h2\u003e\n    \u003cdetails class=\"ppmv-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"ppmv-tw\"\u003e\u003ctable class=\"ppmv-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's MOVE sell sheet (December 2025) and Instructions for Use, Rev. 6.0\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eColors\u003c\/th\u003e\n\u003ctd\u003eMatte black, red, titanium, wood finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e30 x 24 x 9 in (77 x 61 x 23 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e85 lb (39 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e300 lb (136 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLevels\u003c\/th\u003e\n\u003ctd\u003e6 preset levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e30, 35 or 40 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003eCounts up to 9 minutes, continuous; 30 and 60 second presets on the remote\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eFour button console with digital timer, plus remote control\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003e100 to 240 V, 50\/60 Hz, universal voltage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power\u003c\/th\u003e\n\u003ctd\u003e180 W in operation (sell sheet); 250 to 285 W (manual)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions\u003c\/th\u003e\n\u003ctd\u003e59 to 104 F (15 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"ppmv-tw\"\u003e\u003ctable class=\"ppmv-spec\"\u003e\n\u003ccaption\u003ePart numbers, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart numbers\u003c\/th\u003e\n\u003ctd\u003e71-MOV-3900 black, 71-MOV-3600 red, 71-MOV-4000 titanium, 71-MOV-3700 wood finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications\u003c\/th\u003e\n\u003ctd\u003eCE, PSE, as listed on Power Plate's sell sheet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e3 years hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"compare\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePower Plate MOVE vs my5, Personal and pro5\u003c\/h2\u003e\n    \u003cp class=\"ppmv-lead\"\u003eSet side by side, these four split on three things: whether there is a column, how wide the frequency span is, and the rated load. Each cell comes from that model's own Power Plate manual or sell sheet.\u003c\/p\u003e\n    \u003cp class=\"ppmv-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"ppmv-tw ppmv-tw--scroll\"\u003e\u003ctable class=\"ppmv-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"ppmv-me\"\u003e\n\u003cspan class=\"ppmv-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppmv-cmp-m\"\u003eMOVE\u003c\/span\u003e\u003cspan class=\"ppmv-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppmv-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppmv-cmp-m\"\u003emy5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppmv-cmp-here\"\u003eColumn and touchscreen\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppmv-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppmv-cmp-m\"\u003ePersonal\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppmv-cmp-here\"\u003e35 Hz only\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppmv-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppmv-cmp-m\"\u003epro5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppmv-cmp-here\"\u003e25 to 50 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"ppmv-me\"\u003e30, 35 or 40 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 40 Hz, 1 Hz steps\u003c\/td\u003e\n\u003ctd\u003e35 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"ppmv-me\"\u003e300 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003ctd\u003e264 lb\u003c\/td\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"ppmv-me\"\u003eFour button console\u003c\/td\u003e\n\u003ctd\u003eTouchscreen and remote\u003c\/td\u003e\n\u003ctd\u003eDisplay\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRemote control\u003c\/td\u003e\n\u003ctd class=\"ppmv-me\"\u003eYes\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ppmv-me\"\u003e9 in\u003c\/td\u003e\n\u003ctd\u003e58 in\u003c\/td\u003e\n\u003ctd\u003e6.7 in\u003c\/td\u003e\n\u003ctd\u003e60 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eWant handlebars and a touchscreen at the same 300 lb rating? The \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e puts a column on a 30 to 40 Hz platform and moves in 1 Hz steps. For the smallest, lightest option, running at a single 35 Hz, the \u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003ePersonal\u003c\/a\u003e is the one. For 25 to 50 Hz and a 400 lb rating, step up to the \u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e. The full line up is on our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e collection, within our \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e range.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"delivery\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the MOVE arrives\u003c\/h2\u003e\n    \u003cdiv class=\"ppmv-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eShipping\u003c\/h3\u003e\n        \u003cp\u003eThe MOVE ships free to the contiguous 48 states by a carrier Power Plate selects. Power Plate publishes a lead time of usually within 4 weeks, and we confirm your delivery date once the order is placed. The manual has no assembly steps. Set it down on a hard, level floor, connect it to a grounded outlet and flip the rocker switch on the back of the console. Our \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e has the full terms.\u003c\/p\u003e\n        \u003ch3\u003eWhen it arrives\u003c\/h3\u003e\n        \u003cp\u003eInspect the package on arrival, write any damage on the delivery receipt, and phone us that day. If the MOVE has been dropped or damaged, keep it switched off until an authorized Power Plate service professional clears it. Our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e covers returns.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's published US limited warranty covers the MOVE for 3 years on hardware, with 1 year on electronics and 1 year on labor. It applies to machines bought, delivered and used in the United States. See our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e for the complete terms.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmv-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate MOVE questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"ppmv-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate MOVE and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE measures 30 inches wide, 24 inches deep and 9 inches tall, and weighs 85 lb. Allow three feet of clear floor around it on a hard, level surface.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate MOVE need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE plugs into a properly grounded outlet on a 100 to 240 volt, 50 or 60 Hz supply, and its current sell sheet lists 180 watts in operation. The manual does not call for a dedicated circuit.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate MOVE?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE is rated for a maximum load of 300 lb in both its manual and its sell sheet. For comparison, the my5 is rated for 300 lb, the Personal for 264 lb and the pro5 for 400 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Power Plate MOVE go on carpet or in a garage?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE manual calls for a hard, level surface and says nothing specific about carpet, so talk to us before placing it on one. Outdoor use and damp spots near a pool or water are ruled out. Its 59 to 104 degree Fahrenheit operating range means an unheated garage can be too cold in winter.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat settings does the Power Plate MOVE have?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE has six preset levels: 30, 35 and 40 Hz at low amplitude, then the same three frequencies at high amplitude. The timer counts up to 9 minutes of continuous vibration, and the remote control adds 30 and 60 second presets.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate MOVE have handlebars?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE has no column or handlebars; its console sits on the platform itself, which leaves room for sitting, kneeling, push up and plank exercises. Power Plate sells a MOVE Stability Bar separately for anyone who wants something to hold while standing.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the Power Plate MOVE and my5?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE and the my5 share a 300 lb maximum load, a 30 to 40 Hz span and a remote control. The my5 adds a column with handlebars and a touchscreen, adjusts frequency in 1 Hz steps and stands 58 inches tall. The MOVE uses six preset levels on a platform 9 inches tall.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the Power Plate MOVE and the Personal Power Plate?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE offers six levels across 30, 35 and 40 Hz, carries a 300 lb maximum load and weighs 85 lb. The \u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003ePersonal Power Plate\u003c\/a\u003e runs at a single 35 Hz frequency with a 264 lb maximum load and weighs 40.4 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Power Plate MOVE?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE needs your doctor's approval first if you have any condition on Power Plate's physician-reviewed list: pregnancy, a pacemaker or other implant, heart and blood pressure conditions, recent surgery, or blood clots. No list covers every condition, so your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate MOVE?\u003c\/summary\u003e\u003cdiv class=\"ppmv-fb\"\u003e\u003cp\u003eThe Power Plate MOVE carries Power Plate's published US limited warranty: 3 years on hardware, 1 year on electronics and 1 year on labor, for machines bought, delivered and used in the United States. Unauthorized changes or maintenance could void it. Ask us and we will send the full terms before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppmv-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppmv-c\"\u003e\n    \u003cp class=\"ppmv-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eNot sure the MOVE is the right size for you?\u003c\/h2\u003e\n    \u003cp\u003eSend us the room, the floor and who will be training, and we will check them against Power Plate's figures for the MOVE. If a column model like the my5, or the smaller Personal, suits you better, we will tell you.\u003c\/p\u003e\n    \u003cdiv class=\"ppmv-who\"\u003e\n      \u003cimg class=\"ppmv-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppmv-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppmv-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Black","offer_id":53515326816623,"sku":"71-MOV-3900","price":2790.0,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":53515326849391,"sku":"71-MOV-3600","price":2790.0,"currency_code":"USD","in_stock":true},{"title":"Titanium","offer_id":53515326882159,"sku":"71-MOV-4000","price":2790.0,"currency_code":"USD","in_stock":true},{"title":"Wood Finish","offer_id":53515326914927,"sku":"71-MOV-3700","price":3093.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-move-black-studio-m5_d688d740-12e6-4c28-a78a-daa24e90be79.jpg?v=1790074906"},{"product_id":"power-plate-rev-vibration-exercise-bike","title":"Power Plate REV Vibration Exercise 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video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.pprv .pprv-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.pprv .pprv-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.pprv .pprv-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.pprv .pprv-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.pprv .pprv-close p.pprv-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.pprv .pprv-stat3 a{color:var(--bright)}.pprv .pprv-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.pprv .pprv-cmp thead a .pprv-cmp-here,.pprv .pprv-cmp thead th:not(.pprv-me) .pprv-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.pprv .pprv-ladder.pprv-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.pprv .pprv-ladder.pprv-out td:last-child::before{content:\"Output:\\00a0\"}}.pprv .pprv-tw + p,.pprv .pprv-tw + h3,.pprv .pprv-warn + p,.pprv .pprv-warn + h3,.pprv .pprv-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"pprv\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cdetails class=\"pprv-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"pprv-ct\"\u003e9 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#watch\"\u003eVideo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#how\"\u003eHow it works\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#console\"\u003eDisplay\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eSeat heights\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"pprv-eyebrow\"\u003eAn exercise bike with a vibration lever\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate REV vibration exercise bike\u003c\/h2\u003e\n    \u003cp class=\"pprv-lead\"\u003eThe REV is a belt drive exercise bike with Power Plate's VibeShift gearbox. You ride it like any indoor bike, and a lever on the handlebar mount shifts it from a standard ride to one where vibration comes up through the pedals.\u003c\/p\u003e\n    \u003cp\u003eAt the back of the frame sits an aluminum flywheel, with six resistance levels. Up front, an LED display reads out heart rate, cadence and watts. The saddle and bars move up, down, forward and back, and you choose between two seat height versions and two finishes, matte black or wood. Riders up to 330 lb are covered.\u003c\/p\u003e\n    \u003cdiv class=\"pprv-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pprv-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"pprv-big\"\u003e23.8 x 53.9 in footprint\u003c\/p\u003e\n        \u003cp\u003eWidth and depth, as Power Plate lists them. The bike weighs 121.2 lb and rolls on transport wheels at the front.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pprv-lbl\"\u003eWho it fits\u003c\/p\u003e\n        \u003cp class=\"pprv-big\"\u003eRiders about 61 to 84.6 in tall\u003c\/p\u003e\n        \u003cp\u003eUser weight up to 330 lb. Your height picks the Standard or Extra Height version.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pprv-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"pprv-big\"\u003eBattery or plug-in display\u003c\/p\u003e\n        \u003cp\u003eThe one power item on the sell sheet is the display: a rechargeable battery or an external power supply.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pprv-tinted\" id=\"watch\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cdiv class=\"pprv-vidrow\"\u003e\n      \u003cdiv class=\"pprv-vid\" style=\"--arn:1.7778;--cap:330px\"\u003e\u003ciframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XezD9L14Jzc\" title=\"REV Introduction: Set Up and Operation\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pprv-vidbody\"\u003e\n        \u003cp class=\"pprv-eyebrow\"\u003eWatch\u003c\/p\u003e\n        \u003ch2\u003eHow the REV is set up and operated\u003c\/h2\u003e\n        \u003cp class=\"pprv-lead\"\u003ePower Plate's set up and operation walkthrough of the REV, just under three minutes, with a presenter going through the bike, the vibration lever and the adjustments.\u003c\/p\u003e\n        \u003cp\u003eNo owner's manual for the REV is publicly available, so this video is the closest thing to Power Plate's own operating guide. Ask us if anything in it is unclear.\u003c\/p\u003e\n        \u003cp class=\"pprv-vidmeta\"\u003e\u003cspan\u003e2 min 47 s\u003c\/span\u003e\u003cspan\u003eVideo by Power Plate\u003c\/span\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"fit\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cp class=\"pprv-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the REV goes\u003c\/h2\u003e\n    \u003cp class=\"pprv-lead\"\u003eMeasure the spot first. The REV takes up 23.8 inches of width and 53.9 inches of depth, and you need room beside it to swing a leg over the saddle.\u003c\/p\u003e\n    \u003cdiv class=\"pprv-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe footprint\u003c\/h3\u003e\n        \u003cp\u003ePower Plate lists those two figures as the bike's width and depth. Power Plate gives no overall height for the bike, so if headroom over a riding position is a concern, give us the ceiling height and we will look at it with you.\u003c\/p\u003e\n        \u003ch3\u003eMoving it\u003c\/h3\u003e\n        \u003cp\u003eOn its own the REV weighs 121.2 lb, and the sell sheet shows transport wheels on the front of the base. Plan for help getting it through doorways and up any steps.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pprv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-rev-vibration-exercise-bike-matte-black-studio-m5.jpg?v=1790074641\u0026amp;width=1200\" alt=\"Power Plate REV vibration exercise bike in matte black, side view with the VibeShift gearbox and rear flywheel\" width=\"2048\" height=\"2048\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe REV in matte black, with its seat and handlebar adjustment rails.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eWhat Power Plate has not published\u003c\/h3\u003e\n    \u003cp\u003eWe have found no publicly available owner's manual for the REV. The sell sheets and Power Plate's product page are the technical sources, and the download Power Plate offers as detailed instructions opens a sell sheet. So there is no manufacturer guidance on floor type, clearance around the bike, room temperature or humidity, cleaning, assembly or safety rules. If one of those decides whether the REV works for you, ask us before you order and we will put the question to Power Plate and share its written reply.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pprv-tinted\" id=\"users\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cp class=\"pprv-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eWho the REV fits, and who should ask a doctor first\u003c\/h2\u003e\n    \u003cp class=\"pprv-lead\"\u003ePower Plate rates the REV for riders between about 61 and 84.6 inches tall (155 to 215 cm) and up to 330 lb (150 kg). Your height decides which seat height version you order.\u003c\/p\u003e\n    \u003cp\u003ePower Plate's store splits the Standard Height and Extra Height versions by rider height, as the comparison below shows. If two riders of very different heights will share it, check both against the two seat ranges there.\u003c\/p\u003e\n    \u003cdiv class=\"pprv-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's health guidance is written for its vibration plates, not the REV.\u003c\/b\u003e Its physician reviewed guidance reads: “You should not use a vibration plate without your doctor’s approval if you: Are pregnant; Have a pacemaker or implanted medical device; Have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; Have had recent surgery, especially joint replacements or spinal procedures; Have deep vein thrombosis (DVT), blood clots, or clotting disorders.” No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003ch3\u003eBefore your first ride\u003c\/h3\u003e\n    \u003cp\u003eWith no REV manual to quote, we cannot give you Power Plate's own rules for riding it, so ask us any safety question and we will get the answer from Power Plate in writing. The vibration has its own engagement lever, so the REV also rides as a standard exercise bike with it switched off.\u003c\/p\u003e\n    \u003cp\u003eOur own advice, not Power Plate's: see a physician before you begin any new exercise program, follow the instructions and labels that come with the bike, and if you feel faint, dizzy, short of breath or in pain, stop riding and speak to a doctor.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"how\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cp class=\"pprv-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eHow the vibration works on the REV\u003c\/h2\u003e\n    \u003cdiv class=\"pprv-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pprv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-rev-home-gym-lifestyle.jpg?v=1790073231\u0026amp;width=1200\" alt=\"Power Plate REV in matte black standing in a home gym\" width=\"2000\" height=\"1334\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe REV in a home gym. The VibeShift gearbox is at the crank, and the belt runs back to the rear flywheel.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pprv-lead\"\u003eVibeShift is Power Plate's name for the system. Vibration reaches you through the pedals, and Power Plate says your pedaling sets it in motion.\u003c\/p\u003e\n        \u003cp\u003eA belt carries the drive back to an aluminum flywheel at the rear of the frame, with the VibeShift gearbox built into that drive. The switch is a vibration engagement lever under the handlebars: in the sell sheet's words, “a press of the lever shifts the mode from standard to full-on vibration.” The display then shows whether vibration is on or off.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eResistance and vibration are separate\u003c\/h3\u003e\n    \u003cp\u003eResistance has its own lever next to the vibration lever, with six levels. Power Plate lists the two as separate controls, and the display reports resistance level and vibration status as separate readings.\u003c\/p\u003e\n    \u003ch3\u003eNo frequency figure\u003c\/h3\u003e\n    \u003cp\u003ePower Plate gives no frequency, amplitude or g force figure for the REV, and nothing on how the vibration changes with cadence, so this page sticks to what Power Plate has put in writing.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pprv-tinted\" id=\"adjust\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cp class=\"pprv-eyebrow\"\u003eFitting the bike to you\u003c\/p\u003e\n    \u003ch2\u003eSeat, handlebars and the two seat heights\u003c\/h2\u003e\n    \u003cp class=\"pprv-lead\"\u003eThe seat and the handlebars both adjust vertically and fore and aft. The seat uses two levers, and the bars use a height lever and a forward and back toggle, so the REV can be set for one rider and reset quickly for the next.\u003c\/p\u003e\n    \u003cul class=\"pprv-chk pprv-chk--plain\"\u003e\n      \u003cli\u003e\n\u003cb\u003eSeat height.\u003c\/b\u003e A seat height adjustment lever on the seat post. On the Standard Height REV the seat runs from about 36.3 to 41.2 inches (92 to 104.5 cm); on the Extra Height REV, from about 37.8 to 42.9 inches (96 to 109 cm). Power Plate's sell sheet calls this version Extended Height.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eSeat fore and aft.\u003c\/b\u003e A separate lever slides the saddle forward or back along a numbered rail.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eHandlebar height.\u003c\/b\u003e A handlebar height adjustment lever on the front post. The bars sit between about 44.9 and 47.3 inches (114 to 120 cm), one range given for both versions.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eHandlebar forward and back.\u003c\/b\u003e A toggle under the handlebar mount moves the bars toward you or away from you, again along a numbered scale.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003eThe numbered scales on the rails let you note your settings and return to them after someone else has ridden.\u003c\/p\u003e\n    \u003ch3\u003ePedals\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's current sell sheet, dated February 2025, lists two sets of pedals as included: a dual sided pedal with SPD and toe cage, and Vectus Fitness pedals with True Release Technology. Power Plate's website and its earlier sheets list only the dual sided pedal. We confirm which pedals ship with your order before it leaves.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"console\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cp class=\"pprv-eyebrow\"\u003eThe display\u003c\/p\u003e\n    \u003ch2\u003eThe REV's LED display and controls\u003c\/h2\u003e\n    \u003cdiv class=\"pprv-pairup pprv-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pprv-lead\"\u003eAn LED display sits above the handlebars, with the resistance and vibration levers on the mount beneath it.\u003c\/p\u003e\n        \u003cp\u003ePower Plate lists what the display shows:\u003c\/p\u003e\n        \u003cul class=\"pprv-chk pprv-chk--plain\"\u003e\n          \u003cli\u003e\n\u003cb\u003eHeart rate\u003c\/b\u003e, live and average\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eRPM\u003c\/b\u003e, live and average\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eWatts\u003c\/b\u003e, live and average\u003c\/li\u003e\n          \u003cli\u003e\u003cb\u003eSpeed, distance and calories\u003c\/b\u003e\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eResistance level\u003c\/b\u003e and \u003cb\u003evibration\u003c\/b\u003e on or off\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eElapsed time\u003c\/b\u003e and a \u003cb\u003eBluetooth indicator\u003c\/b\u003e\n\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pprv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-rev-levers-and-display-m5.jpg?v=1790074659\u0026amp;width=1200\" alt=\"Power Plate REV handlebars with the LED display and the two levers under the handlebar mount\" width=\"1179\" height=\"1179\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe LED display above the handlebars, with the two levers on the mount below it.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003cp\u003eThe sell sheet also lists a built in heart rate calculator, but it does not say which heart rate sensor the display reads or what the Bluetooth link pairs with, and no chest strap or sensor is listed as included. There are no built in workout programs on Power Plate's REV documents: you ride, and you set resistance and vibration yourself. The sheet points riders to the Power Plate App for training tips and workouts, without saying the app connects to the bike.\u003c\/p\u003e\n    \u003ch3\u003ePutting the REV in a gym or health club\u003c\/h3\u003e\n    \u003cp\u003ePower Plate calls the REV commercial grade and says it is built to hold up in health clubs and elite sports training, and quick saddle and bar changes help when many riders share one bike. Buying several for a club, a team or a hotel? Our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e handles those orders, or call \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e, and we will check with Power Plate how its warranty covers a bike in commercial use before you commit.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pprv-tinted\" id=\"crate\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cp class=\"pprv-eyebrow\"\u003eFinishes and what you get\u003c\/p\u003e\n    \u003ch2\u003eMatte black or wood finish\u003c\/h2\u003e\n    \u003cdiv class=\"pprv-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pprv-lead\"\u003eThe REV comes in matte black or a wood finish, and each finish comes in both seat height versions, which makes four versions in all.\u003c\/p\u003e\n        \u003cp\u003ePower Plate's price list gives the wood finish its own part numbers with the same warranty terms and the same two seat heights as matte black. The sell sheet's specification table was written before the wood finish, so Power Plate has no separate specification for it; ask us if a detail of the wood version matters to you.\u003c\/p\u003e\n        \u003ch3\u003eIn the box\u003c\/h3\u003e\n        \u003cp\u003eThe pedals are the only item Power Plate's documents list as included, and there is no parts list. Ask us before you order if you need to know exactly what arrives.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pprv-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-rev-vibration-exercise-bike-wood-finish-studio-m5.jpg?v=1790074647\u0026amp;width=1200\" alt=\"Power Plate REV vibration exercise bike in the wood finish\" width=\"2048\" height=\"2048\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe REV in the wood finish.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eLooking after it\u003c\/h3\u003e\n    \u003cp\u003eThere is no cleaning or maintenance schedule from Power Plate for the REV. Its warranty separates the frame and gearbox from the electronics and from wear parts, but it does not say which parts are wear parts. Ask us for Power Plate's guidance before you service anything on the bike.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cp class=\"pprv-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate REV specifications\u003c\/h2\u003e\n    \u003cdetails class=\"pprv-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"pprv-tw\"\u003e\u003ctable class=\"pprv-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's REV sell sheet, REV0225 (February 2025), except finishes and part numbers, which come from Power Plate's price list and store\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eFinishes\u003c\/th\u003e\n\u003ctd\u003eMatte black or wood finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFootprint\u003c\/th\u003e\n\u003ctd\u003e23.8 x 53.9 in (60.5 x 137 cm), width x depth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOverall height\u003c\/th\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e121.2 lb (55.0 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum user weight\u003c\/th\u003e\n\u003ctd\u003e330 lb (150 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRider height\u003c\/th\u003e\n\u003ctd\u003eAbout 61 to 84.6 in (155 to 215 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeat height, Standard Height REV\u003c\/th\u003e\n\u003ctd\u003eAbout 36.3 to 41.2 in (92 to 104.5 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeat height, Extra Height REV\u003c\/th\u003e\n\u003ctd\u003eAbout 37.8 to 42.9 in (96 to 109 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHandlebar height\u003c\/th\u003e\n\u003ctd\u003eAbout 44.9 to 47.3 in (114 to 120 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSeat and handlebar adjustment\u003c\/th\u003e\n\u003ctd\u003eVertical and fore and aft\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDrive and vibration\u003c\/th\u003e\n\u003ctd\u003eBelt drive with VibeShift Technology\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFlywheel\u003c\/th\u003e\n\u003ctd\u003eRear, aluminum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eResistance\u003c\/th\u003e\n\u003ctd\u003eSix levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDisplay\u003c\/th\u003e\n\u003ctd\u003eLED: heart rate, RPM and watts (live and average), speed, distance, calories, resistance level, vibration on or off, elapsed time, Bluetooth indicator\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDisplay power\u003c\/th\u003e\n\u003ctd\u003eRechargeable battery or external power supply\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePedals\u003c\/th\u003e\n\u003ctd\u003eTwo sets listed: dual sided SPD and toe cage; Vectus Fitness pedals with True Release Technology\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"pprv-tw\"\u003e\u003ctable class=\"pprv-spec\"\u003e\n\u003ccaption\u003ePart numbers, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eMatte black, Standard Height\u003c\/th\u003e\n\u003ctd\u003e71-REV-3900\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMatte black, Extra Height\u003c\/th\u003e\n\u003ctd\u003e71-REV-3990\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWood finish, Standard Height\u003c\/th\u003e\n\u003ctd\u003e71-REV-3700\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWood finish, Extra Height\u003c\/th\u003e\n\u003ctd\u003e71-REV-3790\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eElectrical rating\u003c\/th\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications\u003c\/th\u003e\n\u003ctd\u003eNot listed on any Power Plate REV document\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOwner's manual\u003c\/th\u003e\n\u003ctd\u003eNone found\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e2 years frame and gearbox, 1 year electronics (display), 6 months wear parts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pprv-tinted\" id=\"compare\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cp class=\"pprv-eyebrow\"\u003eChoosing a version\u003c\/p\u003e\n    \u003ch2\u003eStandard Height vs Extra Height Power Plate REV\u003c\/h2\u003e\n    \u003cp class=\"pprv-lead\"\u003eSeat height is the one choice that changes how the REV fits you. Here is what separates the two versions, from Power Plate's sell sheet and price list.\u003c\/p\u003e\n    \u003cdiv class=\"pprv-tw pprv-tw--scroll\"\u003e\u003ctable class=\"pprv-cmp pprv-cmp--fit\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pprv-cmp-h\"\u003ePower Plate REV\u003c\/span\u003e\u003cspan class=\"pprv-cmp-m\"\u003eStandard Height\u003c\/span\u003e\u003cspan class=\"pprv-cmp-here\"\u003e5 ft 11 in and shorter\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"pprv-cmp-h\"\u003ePower Plate REV\u003c\/span\u003e\u003cspan class=\"pprv-cmp-m\"\u003eExtra Height\u003c\/span\u003e\u003cspan class=\"pprv-cmp-here\"\u003e6 ft and taller\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum seat height\u003c\/td\u003e\n\u003ctd\u003eAbout 36.3 in\u003c\/td\u003e\n\u003ctd\u003eAbout 37.8 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum seat height\u003c\/td\u003e\n\u003ctd\u003eAbout 41.2 in\u003c\/td\u003e\n\u003ctd\u003eAbout 42.9 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandlebar height\u003c\/td\u003e\n\u003ctd\u003eAbout 44.9 to 47.3 in\u003c\/td\u003e\n\u003ctd\u003eAbout 44.9 to 47.3 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum user weight\u003c\/td\u003e\n\u003ctd\u003e330 lb\u003c\/td\u003e\n\u003ctd\u003e330 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMatte black part number\u003c\/td\u003e\n\u003ctd\u003e71‑REV-3900\u003c\/td\u003e\n\u003ctd\u003e71‑REV-3990\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWood finish part number\u003c\/td\u003e\n\u003ctd\u003e71‑REV-3700\u003c\/td\u003e\n\u003ctd\u003e71‑REV-3790\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eThe Extra Height seat range starts 1.5 inches higher and ends 1.7 inches higher than the Standard range, while the handlebar range is given once for both. If you sit right between the two height recommendations, call us and we will go through both seat ranges with you. Rather stand on the vibration than pedal it? Power Plate's platforms are on our \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e page, and the rest of our range is under \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"delivery\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cp class=\"pprv-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eHow the REV arrives\u003c\/h2\u003e\n    \u003cdiv class=\"pprv-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eShipping\u003c\/h3\u003e\n        \u003cp\u003eWe ship the REV free to the contiguous 48 states by a carrier Power Plate selects. Power Plate quotes a lead time of usually within 4 weeks, and your delivery date is confirmed with you after the order goes in. Power Plate lists the REV as requiring assembly and gives no assembly steps, so before you order, ask us how the bike arrives and whether you want help assembling it or bringing it indoors. The \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e has the full terms.\u003c\/p\u003e\n        \u003ch3\u003eWhen the bike arrives\u003c\/h3\u003e\n        \u003cp\u003eOpen and inspect the boxes while the driver waits, write any damage on the receipt before signing, and phone us that day. The \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e covers returns.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003eOn the REV, Power Plate's published US limited warranty covers the frame and gearbox for 2 years, the electronics (listed as the display) for 1 year and wear parts for 6 months, on bikes bought, delivered and used in the United States. No labor term is listed. The \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e sets out the full terms; read it before you buy.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pprv-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cp class=\"pprv-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate REV questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"pprv-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much floor space does the Power Plate REV need?\u003c\/summary\u003e\u003cdiv class=\"pprv-fb\"\u003e\u003cp\u003eThe Power Plate REV measures 23.8 inches wide by 53.9 inches deep (60.5 by 137 cm), and the bike weighs 121.2 lb. Power Plate gives no overall height or clearance figure, so leave room beside the bike to get on and off and ask us if the space is tight.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhich Power Plate REV seat height should I choose?\u003c\/summary\u003e\u003cdiv class=\"pprv-fb\"\u003e\u003cp\u003eThe Power Plate REV comes as a Standard Height version for riders 5 feet 11 inches and shorter and an Extra Height version for riders 6 feet and taller, per Power Plate's store. The Standard seat runs from about 36.3 to 41.2 inches and the Extra Height seat from about 37.8 to 42.9 inches.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate REV?\u003c\/summary\u003e\u003cdiv class=\"pprv-fb\"\u003e\u003cp\u003eThe Power Plate REV takes riders up to 330 lb (150 kg), the one maximum user weight on Power Plate's sell sheet. The same sheet rates it for riders between about 61 and 84.6 inches tall.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate REV need to be plugged in?\u003c\/summary\u003e\u003cdiv class=\"pprv-fb\"\u003e\u003cp\u003eThe Power Plate REV's display runs on a rechargeable battery or an external power supply, per Power Plate's sell sheet, and Power Plate says pedaling sets the vibration in motion. No electrical rating is listed, so ask us if you want to plan an outlet near the bike.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow does the vibration work on the Power Plate REV?\u003c\/summary\u003e\u003cdiv class=\"pprv-fb\"\u003e\u003cp\u003eThe Power Plate REV has the VibeShift gearbox built into its belt drive. A vibration engagement lever under the handlebars shifts the bike from a standard ride to full vibration, delivered through the pedals. Power Plate gives no frequency or amplitude figure for it.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat does the Power Plate REV display show?\u003c\/summary\u003e\u003cdiv class=\"pprv-fb\"\u003e\u003cp\u003eThe Power Plate REV's LED display shows heart rate, RPM and watts, each live and average, plus speed, distance, calories, resistance level, whether vibration is on or off, elapsed time and a Bluetooth indicator. Power Plate does not say which heart rate sensor it reads.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate REV have built in workout programs?\u003c\/summary\u003e\u003cdiv class=\"pprv-fb\"\u003e\u003cp\u003eThe Power Plate REV has no built in programs on any Power Plate document. You set the six levels of resistance and switch the vibration on or off with two levers under the handlebars, and Power Plate points riders to its Power Plate App for training tips and workouts.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the matte black and wood Power Plate REV?\u003c\/summary\u003e\u003cdiv class=\"pprv-fb\"\u003e\u003cp\u003eThe Power Plate REV's wood finish has its own part numbers, and both come in Standard and Extra Height with the same warranty terms. Power Plate's sell sheet predates the wood finish, so there is no separate wood specification; ask us about any detail that matters to you.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should check with a doctor before riding the Power Plate REV?\u003c\/summary\u003e\u003cdiv class=\"pprv-fb\"\u003e\u003cp\u003eFor the Power Plate REV itself, Power Plate has no separate health guidance. Its physician reviewed guidance for vibration plates asks for a doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart and blood pressure conditions, recent surgery, or blood clots. No list covers every condition, so your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate REV?\u003c\/summary\u003e\u003cdiv class=\"pprv-fb\"\u003e\u003cp\u003eThe Power Plate REV's US limited warranty runs 2 years on the frame and gearbox, 1 year on electronics (the display) and 6 months on wear parts, for bikes bought, delivered and used in the United States, with no labor term listed. Ask us and we will email you the full terms before you order.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"pprv-close\" id=\"order\"\u003e\n  \u003cdiv class=\"pprv-c\"\u003e\n    \u003cp class=\"pprv-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eGive us the riders' heights first\u003c\/h2\u003e\n    \u003cp\u003eSend us how tall each rider is and the room the REV is going into. We will match them against Power Plate's two seat ranges and the footprint, and anything only Power Plate can answer, we ask them in writing before you pay.\u003c\/p\u003e\n    \u003cdiv class=\"pprv-who\"\u003e\n      \u003cimg class=\"pprv-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"pprv-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"pprv-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Standard Height \/ Matte Black","offer_id":53515327275375,"sku":"71-REV-3900","price":5995.0,"currency_code":"USD","in_stock":true},{"title":"Extra Height \/ Matte Black","offer_id":53515327308143,"sku":"71-REV-3990","price":5995.0,"currency_code":"USD","in_stock":true},{"title":"Standard Height \/ Wood Finish","offer_id":53515327340911,"sku":"71-REV-3700","price":6495.0,"currency_code":"USD","in_stock":true},{"title":"Extra Height \/ Wood Finish","offer_id":53515327373679,"sku":"71-REV-3790","price":6495.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-rev-vibration-exercise-bike-matte-black-studio-m5_22677c1b-73ac-4c06-8164-fb98660df734.jpg?v=1790074964"},{"product_id":"power-plate-my8-whole-body-vibration-plate","title":"Power Plate my8 Whole Body Vibration Plate","description":"\u003cstyle\u003e.ppm8{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:var(--body);line-height:1.65;letter-spacing:normal;-webkit-font-smoothing:antialiased;background:#fff}.ppm8 *{box-sizing:border-box}.ppm8 .ppm8-c img{margin:0 !important;border:0}.ppm8 .ppm8-c{max-width:1000px;margin:0 auto;padding:0 20px}.ppm8 section{padding:52px 0}.ppm8 section:first-of-type{padding-top:26px}.ppm8 section.ppm8-tinted{background:var(--tint)}.ppm8 section + section.ppm8-tinted,.ppm8 section.ppm8-tinted + section{border-top:1px solid var(--warm)}.ppm8 .ppm8-c\u003e*:last-child{margin-bottom:0}.ppm8 section[id],.ppm8 .ppm8-close[id]{scroll-margin-top:16px}.ppm8 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td.ppm8-me{background:var(--hl);font-weight:600;color:var(--ink)}.ppm8 table.ppm8-cmp td:first-child{color:var(--sub)}.ppm8 .ppm8-ladder td:last-child{text-align:right;white-space:nowrap;color:var(--sub)}.ppm8 .ppm8-ladder .kw{font-weight:700;color:var(--ink);font-size:17px;white-space:nowrap}.ppm8 .ppm8-ladder tr.on td{background:var(--hl)}.ppm8 .ppm8-ladder .tag{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;background:var(--accent);color:#fff;padding:3px 8px;border-radius:var(--r-xs);margin-left:9px;vertical-align:2px}.ppm8 .ppm8-warn{background:#fff;border:1px solid var(--warm);border-left:3px solid var(--accent);border-radius:0 var(--r-lg) var(--r-lg) 0;padding:18px var(--gut) 18px calc(var(--gut) - 3px);margin:24px 0 0;max-width:none}.ppm8 .ppm8-warn p{max-width:none}.ppm8 .ppm8-warn p{margin:0;font-size:17px}.ppm8 .ppm8-warn b{display:block;color:var(--ink);margin-bottom:8px}.ppm8 blockquote{margin:16px 0 0;padding:0 0 0 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.ppm8-more\u003esummary{font-size:15.5px;font-weight:700;color:var(--ink);cursor:pointer;list-style:none;padding:14px var(--gut);background:var(--fill);border:1px solid var(--warm);border-radius:var(--r-lg);position:relative}.ppm8 .ppm8-more\u003esummary::-webkit-details-marker{display:none}.ppm8 .ppm8-more\u003esummary::after{content:\"\";position:absolute;right:var(--gut);top:20px;width:8px;height:8px;border-right:2px solid var(--accent);border-bottom:2px solid var(--accent);transform:rotate(45deg)}.ppm8 .ppm8-more[open]\u003esummary::after{transform:rotate(225deg)}@media screen and (max-width:840px){}.ppm8 .ppm8-faq{border-top:1px solid var(--line);margin-top:16px}.ppm8 .ppm8-faq details{border-bottom:1px solid var(--line)}.ppm8 .ppm8-faq summary{cursor:pointer;padding:17px 36px 17px 0;position:relative;list-style:none;font-size:17px;font-weight:600;color:var(--ink)}.ppm8 .ppm8-faq summary::-webkit-details-marker{display:none}.ppm8 .ppm8-faq summary::after{content:\"\";position:absolute;right:6px;top:25px;width:9px;height:9px;border-right:2px solid var(--accent);border-bottom:2px solid var(--accent);transform:rotate(45deg);transition:transform .18s}.ppm8 .ppm8-faq details[open] summary::after{transform:rotate(225deg)}.ppm8 .ppm8-faq .ppm8-fb{padding:0 0 18px;max-width:68ch}.ppm8 .ppm8-faq .ppm8-fb p{font-size:17px;margin:0 0 8px;color:var(--body)}.ppm8 .ppm8-close{background:var(--dark);color:#BCC1C8;padding:60px 0}.ppm8 .ppm8-close h2{color:#fff;max-width:22ch}.ppm8 .ppm8-close p{color:#BCC1C8;max-width:56ch;font-size:17px}.ppm8 .ppm8-close .ppm8-who{display:flex;gap:16px;align-items:center;margin:8px 0 24px}.ppm8 .ppm8-close .ppm8-av{width:52px;height:52px;border-radius:var(--r-xs);flex:0 0 auto;object-fit:cover;background:#2A2E34;display:block}.ppm8 .ppm8-close .ppm8-who p{margin:0;font-size:15.5px;color:#BCC1C8;line-height:1.5}.ppm8 .ppm8-close .ppm8-who b{color:#fff;display:block;font-size:17px;margin-bottom:8px}.ppm8 .ppm8-close .ppm8-who span{display:block}.ppm8 .ppm8-c .ppm8-btn,.ppm8 .ppm8-btn{display:inline-block;background:var(--accent);color:#fff;font-weight:700;font-size:15.5px;line-height:1.5;padding:16px 32px;border-radius:var(--r-sm);text-decoration:none;margin:8px 0 0}.ppm8 .ppm8-c .ppm8-btn:hover,.ppm8 .ppm8-btn:hover{background:var(--ink);color:#fff}.ppm8 .ppm8-close .ppm8-btn{display:inline-block;background:var(--accent);color:#fff;font-weight:700;font-size:15.5px;padding:16px 32px;border-radius:var(--r-sm);text-decoration:none}.ppm8 .ppm8-close .ppm8-up{display:block;margin-top:16px;color:#BCC1C8;font-size:15.5px;text-decoration:none;padding:10px 0}@media screen and (max-width:840px){.ppm8 .ppm8-pairup{grid-template-columns:1fr;gap:24px}.ppm8 .ppm8-chk{grid-template-columns:1fr}.ppm8 .ppm8-vidrow{flex-direction:column;align-items:stretch}.ppm8 .ppm8-vid{--cap:380px;align-self:center}.ppm8 .ppm8-vidrow{gap:24px}.ppm8 .ppm8-c{padding:0 16px}.ppm8 section{padding:40px 0}.ppm8 section:first-of-type{padding-top:20px}.ppm8 h2{font-size:23px}.ppm8 p.ppm8-lead{font-size:17px}.ppm8 .ppm8-stat3{grid-template-columns:1fr}.ppm8 .ppm8-stat3\u003ediv{border-right:0;border-bottom:1px solid rgba(255,255,255,.13)}.ppm8 .ppm8-stat3\u003ediv:last-child{border-bottom:0}.ppm8 .ppm8-split{grid-template-columns:1fr;gap:24px}.ppm8 .ppm8-buy{grid-template-columns:1fr}.ppm8 .ppm8-toc ol{grid-template-columns:1fr}}@media screen and (min-width:841px){.ppm8 .ppm8-toc\u003esummary{display:none}.ppm8 .ppm8-toc ol{display:grid !important}}@media screen and (max-width:560px){.ppm8 .ppm8-ladder thead{position:absolute;left:-9999px}.ppm8 .ppm8-ladder tr{display:block;border-bottom:1px solid var(--rule);padding:14px var(--gut)}.ppm8 .ppm8-ladder tr.on{background:var(--hl)}.ppm8 .ppm8-ladder td{display:block;border:0;padding:0}.ppm8 .ppm8-ladder td:last-child{text-align:left;font-size:15.5px;margin-top:8px}}.ppm8 .ppm8-hl td,.ppm8 .ppm8-hl th,.ppm8 .ppm8-ladder tr.on td,.ppm8 table.ppm8-cmp td.ppm8-me{border-bottom-color:var(--edge)}@media screen and (max-width:840px){.ppm8 table.ppm8-cmp thead a{min-height:44px;display:flex;flex-direction:column;justify-content:flex-end;padding-bottom:2px}}.rte .ppm8 table th,.rte .ppm8 table td{padding:11px var(--gut)}.ppm8 .ppm8-ladder th:last-child,.ppm8 .ppm8-ladder td:last-child{text-align:left;white-space:normal;overflow-wrap:anywhere}.ppm8 .ppm8-buy{align-items:start}.ppm8 .ppm8-buy li span a{display:inline-block;padding:16px 0;margin:-16px 0}.ppm8 table.ppm8-cmp td:first-child{position:sticky;left:0;z-index:1;background:#fff;box-shadow:inset 0 -1px 0 var(--rule),1px 0 0 var(--rule)}.ppm8 table.ppm8-cmp thead th:first-child{position:sticky;left:0;z-index:2;background:var(--fill)}@media screen and (max-width:560px){.ppm8 .ppm8-ladder td:last-child::before{content:\"Nameplate draw:\\00a0\";font-weight:700;color:var(--ink)}}@media screen and (max-width:480px){.ppm8 table.ppm8-spec th,.ppm8 table.ppm8-spec td{display:block;width:auto}.ppm8 table.ppm8-spec th{border-bottom:0;padding-bottom:0}}@media screen and (min-width:1100px){.ppm8 .ppm8-hint{display:none}}.ppm8 .ppm8-pairup--w320{grid-template-columns:minmax(0,1fr) 320px}.ppm8 .ppm8-pairup--w300{grid-template-columns:minmax(0,1fr) 300px}.ppm8 .ppm8-chk--one{grid-template-columns:1fr}@media screen and (max-width:840px){.ppm8 .ppm8-pairup--w320,.ppm8 .ppm8-pairup--w300{grid-template-columns:1fr}.ppm8 .ppm8-pairup--w320\u003efigure{max-width:320px}.ppm8 .ppm8-pairup--w300\u003efigure{max-width:300px}}.ppm8 .ppm8-chk + p,.ppm8 .ppm8-chk + h3{margin-top:16px}.ppm8 a[href^=\"tel\"]{white-space:nowrap}.ppm8 table.ppm8-cmp.cmp--fit{min-width:0}.ppm8 .ppm8-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.ppm8 .ppm8-vidrow .ppm8-vid{align-self:center}.ppm8 .ppm8-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.ppm8 .ppm8-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppm8 .ppm8-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppm8 .ppm8-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppm8 .ppm8-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppm8 .ppm8-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppm8 .ppm8-close p.ppm8-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppm8 .ppm8-stat3 a{color:var(--bright)}.ppm8 .ppm8-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppm8 .ppm8-cmp thead a .ppm8-cmp-here,.ppm8 .ppm8-cmp thead th:not(.ppm8-me) .ppm8-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppm8 .ppm8-ladder.ppm8-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppm8 .ppm8-ladder.ppm8-out td:last-child::before{content:\"Output:\\00a0\"}}.ppm8 .ppm8-tw + p,.ppm8 .ppm8-tw + h3,.ppm8 .ppm8-warn + p,.ppm8 .ppm8-warn + h3,.ppm8 .ppm8-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppm8\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cdetails class=\"ppm8-disc\"\u003e\u003csummary\u003eJump to\u003cspan class=\"ppm8-ct\"\u003e9 sections\u003c\/span\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003e\u003ca href=\"#overview\"\u003eOverview\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#watch\"\u003eVideo\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#fit\"\u003eWhere it goes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#users\"\u003eWho it suits\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#promotion\"\u003eproMOTION cables\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#programs\"\u003ePrograms\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#compare\"\u003eCompare models\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eQuestions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#order\"\u003eOrder\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eTouchscreen vibration platform with proMOTION cables\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate my8 whole body vibration plate\u003c\/h2\u003e\n    \u003cp class=\"ppm8-lead\"\u003eThe my8 is a touchscreen vibration platform that Power Plate's sell sheet presents as an in-home model: 30 to 45 Hz in 1 Hz steps, a 10.1 inch screen with more than 250 programs, and proMOTION cables whose resistance you pick on the screen. Its maximum load is 350 lb.\u003c\/p\u003e\n    \u003cp\u003eYou hold a squat, a lunge or a stretch on the moving platform and can work the cables at the same time.\u003c\/p\u003e\n    \u003cdiv class=\"ppm8-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm8-lbl\"\u003eThe space\u003c\/p\u003e\n        \u003cp class=\"ppm8-big\"\u003e33 x 39 in, 59 in tall\u003c\/p\u003e\n        \u003cp\u003ePlus three feet of open floor around the platform. The frame weighs 245 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm8-lbl\"\u003eWho it is for\u003c\/p\u003e\n        \u003cp class=\"ppm8-big\"\u003eCleared by a physician first\u003c\/p\u003e\n        \u003cp\u003eEvery user should have a physical examination and clearance before training on it. Top load: 350 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm8-lbl\"\u003ePower\u003c\/p\u003e\n        \u003cp class=\"ppm8-big\"\u003eA grounded outlet\u003c\/p\u003e\n        \u003cp\u003e100 to 240 volts at 50 or 60 Hz. The manual does not call for a dedicated circuit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"watch\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cdiv class=\"ppm8-vidrow\"\u003e\n      \u003cdiv class=\"ppm8-vid\" style=\"--arn:1.7778;--cap:330px\"\u003e\u003ciframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UOfHEypYblU\" title=\"Power Plate my8 Introduction\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n      \u003cdiv class=\"ppm8-vidbody\"\u003e\n        \u003cp class=\"ppm8-eyebrow\"\u003eWatch\u003c\/p\u003e\n        \u003ch2\u003eSee the my8 in Power Plate's introduction\u003c\/h2\u003e\n        \u003cp class=\"ppm8-lead\"\u003ePower Plate's own introduction to the my8, the same video its product page links to, just under two minutes long.\u003c\/p\u003e\n        \u003cp\u003eThe specifications and comparisons further down are taken from Power Plate's own documents rather than from the video.\u003c\/p\u003e\n        \u003cp class=\"ppm8-vidmeta\"\u003e\u003cspan\u003e1 min 50 s\u003c\/span\u003e\u003cspan\u003eVideo by Power Plate\u003c\/span\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"fit\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhere the my8 goes\u003c\/h2\u003e\n    \u003cp class=\"ppm8-lead\"\u003ePlan for the footprint plus three feet of open floor on every side.\u003c\/p\u003e\n    \u003cdiv class=\"ppm8-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eFloor and nearby electronics\u003c\/h3\u003e\n        \u003cp\u003ePick a hard, level surface. For its electromagnetic environment, the manual adds that floors should be wood, concrete or ceramic tile, with room humidity of at least 30% when the floor has a synthetic covering. Keep portable radio transmitters 3.3 feet (1.0 m) away.\u003c\/p\u003e\n        \u003ch3\u003eIndoors, dry and within its temperature range\u003c\/h3\u003e\n        \u003cp\u003eWater and extreme humidity are the risks Power Plate calls out: no outdoor spots, no pool areas and nothing near a water source, since contact with water could cause a short circuit. Its operating range runs from 50 to 104 degrees F, so a garage that gets colder than 50 degrees F in winter is out.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my8-whole-body-vibration-platform-hero-m5.jpg?v=1790074534\u0026amp;width=1200\" alt=\"Power Plate my8 whole body vibration platform in matte black, with its touchscreen showing Quickstart and my8 Programs\" width=\"2047\" height=\"2047\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe my8 in matte black, with Quickstart and my8 Programs on the touchscreen.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eRunning cost\u003c\/h3\u003e\n    \u003cp\u003eAt 160 to 185 W, a full hour at the top of that rating uses about 0.185 kWh, roughly 3 cents at the June 2026 US residential average of 18.34 cents per kWh (EIA).\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"users\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eWho it suits\u003c\/p\u003e\n    \u003ch2\u003eBefore anyone trains on the my8\u003c\/h2\u003e\n    \u003cp class=\"ppm8-lead\"\u003ePower Plate builds the my8 for fitness and exercise and asks every user to get a physical examination and a doctor's clearance first, above all anyone with a known medical condition or a physical limitation.\u003c\/p\u003e\n    \u003cdiv class=\"ppm8-warn\"\u003e\u003cp\u003e\u003cb\u003ePower Plate's physician-reviewed guidance:\u003c\/b\u003e “You should not use a vibration plate without your doctor’s approval if you: Are pregnant; Have a pacemaker or implanted medical device; Have cardiovascular disease, uncontrolled high blood pressure, or serious heart conditions; Have had recent surgery, especially joint replacements or spinal procedures; Have deep vein thrombosis (DVT), blood clots, or clotting disorders.” No list covers every condition, so your own doctor decides.\u003c\/p\u003e\u003c\/div\u003e\n    \u003cp\u003eIf you feel faint, dizzy, nauseous, short of breath or in pain during a session, stop at once and consult a physician. Close supervision is required when the machine is used by, or near, children or disabled persons.\u003c\/p\u003e\n    \u003ch3\u003ePosture on the platform\u003c\/h3\u003e\n    \u003cp\u003eBend your knees slightly and keep them over your toes, with your weight toward the front of your feet, and never lock your knees or elbows or lean back onto your heels. Use the handles to steady yourself getting on and off rather than hanging from them. Add weights only with an exercise professional coaching you, or with extensive experience of weight training or of the machine.\u003c\/p\u003e\n    \u003cp\u003eNew users begin with low frequency, low amplitude and short sessions, then add intensity and time step by step.\u003c\/p\u003e\n    \u003ch3\u003eRules worth reading twice\u003c\/h3\u003e\n    \u003cul class=\"ppm8-chk ppm8-chk--plain\"\u003e\n      \u003cli\u003eTrain in rubber soled shoes. In socks or bare feet, stand on the contoured mat supplied with the my8, and put a mat under any other part of your body that touches the platform.\u003c\/li\u003e\n      \u003cli\u003ePower Plate recommends drinking at least 300 ml of water before, during and after each session.\u003c\/li\u003e\n      \u003cli\u003eKeep your hands out of the machine and away from its underside while it runs, never tip it on its side, and never push anything into an opening. If something falls in, switch the machine off and unplug it before trying to retrieve it.\u003c\/li\u003e\n      \u003cli\u003eFollow the directions on the console, examine the machine regularly for damage and wear, and unplug it when it is not in use.\u003c\/li\u003e\n      \u003cli\u003eNever try to fix an electrical problem with the power source yourself. The manual says to contact the Power Plate Service Department, with the serial number ready.\u003c\/li\u003e\n      \u003cli\u003eFit only the attachments and accessories that come with the my8 or that Power Plate has specifically approved for it.\u003c\/li\u003e\n      \u003cli\u003eAfter a drop, a tip over, damage or even partial immersion in water, leave it off until an authorized Power Plate service professional has examined it and cleared it.\u003c\/li\u003e\n      \u003cli\u003eShare these warnings with everyone who uses the machine.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"how\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eHow it works\u003c\/p\u003e\n    \u003ch2\u003eHow the my8 platform moves\u003c\/h2\u003e\n    \u003cp class=\"ppm8-lead\"\u003eTwo settings shape every session: how often the platform moves each second, and how far it travels each time.\u003c\/p\u003e\n    \u003ch3\u003eFrequency, amplitude and time\u003c\/h3\u003e\n    \u003cp\u003eThe my8 covers 30 to 45 Hz, adjusted 1 Hz at a time, with a low or high amplitude, and Power Plate's amplitudes stay under 5 mm. Run time goes up to 9 minutes of continuous vibration, set in 15 second steps, and a small secondary timer with its own controls sits on the column.\u003c\/p\u003e\n    \u003cp\u003eMultiply frequency by amplitude and you get the intensity. Power Plate publishes no g force figure for the my8.\u003c\/p\u003e\n    \u003ch3\u003eRecommended settings by exercise type\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's Instructions for Use print recommended settings in two places, and they differ slightly. The settings page lists:\u003c\/p\u003e\n    \u003cul class=\"ppm8-chk ppm8-chk--plain\"\u003e\n      \u003cli\u003e\n\u003cb\u003eStretch.\u003c\/b\u003e 30 Hz, low amplitude.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eBalance.\u003c\/b\u003e 30 to 35 Hz, low amplitude.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eCore.\u003c\/b\u003e 30 to 40 Hz, low or high amplitude.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eStrength.\u003c\/b\u003e 30 to 45 Hz, low or high amplitude.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cb\u003eMassage.\u003c\/b\u003e 45 Hz, high amplitude.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp\u003eThe training section keeps stretch at 30 Hz and balance at 30 to 35 Hz, both on low amplitude, but groups core, strength and massage together at 30 to 45 Hz on low or high.\u003c\/p\u003e\n    \u003ch3\u003eHolding the position\u003c\/h3\u003e\n    \u003cp\u003eIn Power Plate's description, tensed muscles absorb the vibration, so each position is held with the muscles working and the joints soft. Two to three sessions a week is the general recommendation.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"promotion\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eWhat sets the my8 apart\u003c\/p\u003e\n    \u003ch2\u003eThe proMOTION cables on the Power Plate my8\u003c\/h2\u003e\n    \u003cdiv class=\"ppm8-pairup\"\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my8-promotion-cables-split-squat-lifestyle_3a96c4d4-ec6f-40c1-8fc9-9fc173bc2682.jpg?v=1790074541\u0026amp;width=1200\" alt=\"Man in a split squat on the Power Plate my8, pulling one proMOTION cable with his other hand on the handlebar\" width=\"2048\" height=\"1367\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eA split squat with one cable in hand and the other hand on the handlebar.\u003c\/figcaption\u003e\u003c\/figure\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm8-lead\"\u003eThe retractable cables come out of ports near the corners of the platform, so you can pull them to bring your upper body into the work while the platform runs.\u003c\/p\u003e\n        \u003cp\u003ePower Plate says the cables are five times stronger than steel, pound for pound, and that each one reaches more than two meters. You choose low, medium or high resistance on the touchscreen, and a gel dampening system adds resistance the harder you work.\u003c\/p\u003e\n        \u003cp\u003eBegin at the lowest resistance with the platform on a low setting, and move up only once your technique is sound.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ppm8-warn\"\u003e\u003cp\u003e\u003cb\u003eDo not pull the cables more than 84.64 inches (215 cm), past the colored line.\u003c\/b\u003e Pulling the cables past the colored line voids the warranty. Check them for frays.\u003c\/p\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"programs\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eThe console\u003c\/p\u003e\n    \u003ch2\u003eThe my8 console and its program library\u003c\/h2\u003e\n    \u003cdiv class=\"ppm8-pairup ppm8-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppm8-lead\"\u003eThe 10.1 inch touchscreen holds more than 250 customized programs and more than 1,000 exercise videos.\u003c\/p\u003e\n        \u003cp\u003eQuickstart starts the platform with one touch, and Prepare, Perform and Recover lead to warm up, workout and cool down exercises. The my8 Programs button opens the full library, with three modules:\u003c\/p\u003e\n        \u003cul class=\"ppm8-chk ppm8-chk--plain\"\u003e\n          \u003cli\u003e\n\u003cb\u003eExercise.\u003c\/b\u003e Programs, Single Exercises and Manual Mode, where you set time, frequency, amplitude and cable resistance yourself.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eUsers.\u003c\/b\u003e New Users and Existing Users, for separate profiles.\u003c\/li\u003e\n          \u003cli\u003e\n\u003cb\u003eSettings.\u003c\/b\u003e Machine configuration, education and help, the service menu and contact details.\u003c\/li\u003e\n        \u003c\/ul\u003e\n        \u003cp\u003eThe library's main screen also shows Feel Better, Look Better and Play Better.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my8-touchscreen-console-m5.jpg?v=1790074570\u0026amp;width=1200\" alt=\"Power Plate my8 touchscreen console showing the Quickstart and my8 Programs buttons\" width=\"649\" height=\"649\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe my8 console, with the Quickstart and my8 Programs buttons.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003cp\u003ePick one of 12 languages with the globe button. Wi-Fi and Bluetooth are built in, and Power Plate says a heart rate monitor syncs through Myzone and compatible devices, though none is included. Power Plate also lists a Bend Your Knees reminder, a 3 second countdown and an audible beep after every minute of use.\u003c\/p\u003e\n    \u003ch3\u003eUsing the my8 in a business\u003c\/h3\u003e\n    \u003cp\u003ePower Plate's manual calls the my8 “a consumer and commercial device” designed for fitness and exercise, as part of “a closely monitored exercise program.” If the my8 is going into a business, call our \u003ca href=\"\/pages\/commercial-sales\"\u003ecommercial team\u003c\/a\u003e or \u003ca href=\"tel:+18885005675\"\u003e(888) 500-5675\u003c\/a\u003e first, and we will check how Power Plate's warranty applies to commercial use before you commit.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"crate\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eWhat you get\u003c\/p\u003e\n    \u003ch2\u003eIn the box with the my8\u003c\/h2\u003e\n    \u003cdiv class=\"ppm8-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003cul class=\"ppm8-chk ppm8-chk--one\"\u003e\n\u003cli\u003eThe my8 platform and column\u003c\/li\u003e\n\u003cli\u003eproMOTION handles (2)\u003c\/li\u003e\n\u003cli\u003eStrap set (2)\u003c\/li\u003e\n\u003cli\u003eRubber mat\u003c\/li\u003e\n\u003cli\u003eDust covers for the column and the platform\u003c\/li\u003e\n\u003cli\u003ePower cord\u003c\/li\u003e\n\u003cli\u003eInstructions for Use\u003c\/li\u003e\n\u003c\/ul\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppm8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my8-strap-set-m5.jpg?v=1790074576\u0026amp;width=1200\" alt=\"Power Plate strap set, two straps with foam handles\" width=\"1246\" height=\"1246\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe strap set. Two straps come with the my8.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eCare and cleaning\u003c\/h3\u003e\n    \u003cp\u003eNothing inside is user serviceable. Unplug the my8 and wait a minute before cleaning, then use a moist cloth on the finish (never spray cleaner onto the machine), a soft bristle brush on the grip surface and a dry cloth on electrical parts. Clean the screen gently, with a cleaner approved for computer monitors. Anything more goes to an authorized Power Plate service professional, since unauthorized changes or maintenance could void the warranty.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my8 specifications\u003c\/h2\u003e\n    \u003cdetails class=\"ppm8-more\"\u003e\n      \u003csummary\u003eFull specification tables\u003c\/summary\u003e\n      \u003cdiv class=\"ppm8-tw\"\u003e\u003ctable class=\"ppm8-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's my8 Instructions for Use, Rev. 9.0 (June 2025)\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eMatte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine dimensions\u003c\/th\u003e\n\u003ctd\u003e33 x 39 x 59 in (84 x 98 x 149 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePlatform base\u003c\/th\u003e\n\u003ctd\u003e33 x 24 x 10 in (84 x 60 x 26 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e245 lb (111 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaximum load\u003c\/th\u003e\n\u003ctd\u003e350 lb (159 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003ctd\u003e30 to 45 Hz, in 1 Hz steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAmplitude\u003c\/th\u003e\n\u003ctd\u003eLow or high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003eUp to 9 minutes, in 15 second steps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower supply\u003c\/th\u003e\n\u003ctd\u003e100 to 240 V, 50\/60 Hz, universal voltage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNominal power\u003c\/th\u003e\n\u003ctd\u003e160 to 185 W\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDisplay\u003c\/th\u003e\n\u003ctd\u003e10.1 inch LCD touchscreen, 1280 x 800\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating system\u003c\/th\u003e\n\u003ctd\u003eAndroid\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCables\u003c\/th\u003e\n\u003ctd\u003eproMOTION, electronic resistance, low, medium and high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOperating conditions\u003c\/th\u003e\n\u003ctd\u003e50 to 104 F (10 to 40 C), 10 to 95% relative humidity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003cdiv class=\"ppm8-tw\"\u003e\u003ctable class=\"ppm8-spec\"\u003e\n\u003ccaption\u003ePart number, certification and warranty\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e71-M8A-3900\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConnectivity\u003c\/th\u003e\n\u003ctd\u003eWi-Fi and Bluetooth; syncs with Myzone and compatible heart rate monitors\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLanguages\u003c\/th\u003e\n\u003ctd\u003e12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCertifications, as listed in the manual\u003c\/th\u003e\n\u003ctd\u003ePSE, CE Standard Electrical, NRTL, C-NRTL, FCC, RoHS and WEEE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFDA\u003c\/th\u003e\n\u003ctd\u003eFDA Listed as Class 1 Device, as printed in Power Plate's manual. This is a registration and listing, not an FDA clearance or approval\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003e3 years hardware, 1 year electronics, 1 year labor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"compare\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eThe range\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my8 vs pro8, pro5 and my5\u003c\/h2\u003e\n    \u003cp class=\"ppm8-lead\"\u003eFour platforms, four trade-offs: the span of frequencies, the load rating, the floor area, and whether proMOTION cables are part of the package. Every figure is from Power Plate's own documents for that model.\u003c\/p\u003e\n    \u003cp class=\"ppm8-hint\"\u003eScroll the table sideways to see every model.\u003c\/p\u003e\n    \u003cdiv class=\"ppm8-tw ppm8-tw--scroll\"\u003e\u003ctable class=\"ppm8-cmp\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth class=\"ppm8-me\"\u003e\n\u003cspan class=\"ppm8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003cspan class=\"ppm8-cmp-m\"\u003emy8\u003c\/span\u003e\u003cspan class=\"ppm8-cmp-here\"\u003eYou are here\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppm8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm8-cmp-m\"\u003epro8\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm8-cmp-here\"\u003e25 to 50 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppm8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm8-cmp-m\"\u003epro5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm8-cmp-here\"\u003eNo touchscreen\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth\u003e\n\u003cspan class=\"ppm8-cmp-h\"\u003ePower Plate\u003c\/span\u003e\u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003e\u003cspan class=\"ppm8-cmp-m\"\u003emy5\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"ppm8-cmp-here\"\u003e30 to 40 Hz\u003c\/span\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrequency\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003e30 to 45 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e25 to 50 Hz\u003c\/td\u003e\n\u003ctd\u003e30 to 40 Hz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003e350 lb\u003c\/td\u003e\n\u003ctd\u003e500 lb\u003c\/td\u003e\n\u003ctd\u003e400 lb\u003c\/td\u003e\n\u003ctd\u003e300 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControls\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003eTouchscreen\u003c\/td\u003e\n\u003ctd\u003eTouchscreen\u003c\/td\u003e\n\u003ctd\u003eDisplay and keypad\u003c\/td\u003e\n\u003ctd\u003eTouchscreen and remote\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eproMOTION cables\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eYes, electronic\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth x depth\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003e33 x 39 in\u003c\/td\u003e\n\u003ctd\u003e38 x 44 in\u003c\/td\u003e\n\u003ctd\u003e34 x 47 in\u003c\/td\u003e\n\u003ctd\u003e27 x 38.5 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003e59 in\u003c\/td\u003e\n\u003ctd\u003e61 in\u003c\/td\u003e\n\u003ctd\u003e60 in\u003c\/td\u003e\n\u003ctd\u003e58 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd class=\"ppm8-me\"\u003e245 lb\u003c\/td\u003e\n\u003ctd\u003e373 lb\u003c\/td\u003e\n\u003ctd\u003e298 lb\u003c\/td\u003e\n\u003ctd\u003e153 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003ch3\u003eWhich one fits\u003c\/h3\u003e\n    \u003cp\u003eChoose the \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e over the my8 for the wider 25 to 50 Hz range and its 500 lb rating; it keeps the same touchscreen and cables on a bigger, heavier frame. The \u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e also covers 25 to 50 Hz, with a push-button console. The \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e takes the least floor, 27 by 38.5 inches, runs 30 to 40 Hz and lists no cables. The full lineup sits under \u003ca href=\"\/collections\/whole-body-vibration-platforms\"\u003ewhole body vibration platforms\u003c\/a\u003e, within our \u003ca href=\"\/collections\/vibration-therapy\"\u003evibration therapy\u003c\/a\u003e range.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"delivery\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eDelivery and cover\u003c\/p\u003e\n    \u003ch2\u003eGetting the my8 home\u003c\/h2\u003e\n    \u003cdiv class=\"ppm8-split\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eBy freight carrier\u003c\/h3\u003e\n        \u003cp\u003eShipping is free to the contiguous 48 states, by a freight carrier Power Plate selects. Power Plate publishes a lead time of usually within 4 weeks, and we confirm the delivery date after you order. The manual says never to lift or move the my8 without help, so measure doorways, stairs and corners on the route in. Power Plate's price list groups the my8 with its models that need assembly, and its own assembly document sets it out: the machine arrives as two cartons on one pallet, a platform and a column, and the column bolts onto the platform once its wiring is connected. It is a two person job rather than a difficult one, so tell us before you order whether you want it carried in and built. The \u003ca href=\"\/pages\/power-plate-shipping-policy\"\u003ePower Plate shipping page\u003c\/a\u003e has the full terms.\u003c\/p\u003e\n        \u003ch3\u003eAt delivery\u003c\/h3\u003e\n        \u003cp\u003eInspect the shipment while the driver is still there, write any damage on the delivery receipt before signing, and phone us that day. Our \u003ca href=\"\/pages\/power-plate-return-policy\"\u003ePower Plate return policy\u003c\/a\u003e covers returns.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eLimited warranty\u003c\/h3\u003e\n        \u003cp\u003eThe my8 carries Power Plate's published US limited warranty: hardware for 3 years, and electronics and labor for 1 year each, on machines purchased, delivered and used in the United States. Our \u003ca href=\"\/pages\/power-plate-warranty-policy\"\u003ePower Plate warranty page\u003c\/a\u003e has the full terms to read before you order.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppm8-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my8 questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"ppm8-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate my8 and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 weighs 245 lb and stands 59 inches tall on a 33 by 39 inch footprint. Allow three feet of open floor around the platform.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate my8 need a special outlet?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 is rated at 160 to 185 W and runs on 100 to 240 volts at 50 or 60 Hz, plugged into a properly grounded outlet. The manual does not call for a dedicated circuit.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the weight limit on the Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 is rated for a maximum load of 350 lb (159 kg). Among its siblings, the my5 is rated for 300 lb, the pro5 for 400 lb and the pro8 for 500 lb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat floor does the Power Plate my8 need, and can it go in a garage?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 needs a hard, level surface. A garage works only if it stays dry and between 50 and 104 degrees F while the machine runs; outdoor, poolside and very humid spaces are ruled out.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat frequency range does the Power Plate my8 have?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 adjusts from 30 to 45 Hz in 1 Hz steps, with a low or high amplitude and continuous runs of up to 9 minutes, set in 15 second steps.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the proMOTION cables on the Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 has retractable proMOTION cables that come out of ports on its platform, so you can pull against them during an exercise. Resistance is low, medium or high, chosen on the touchscreen. Pulling the cables past the colored line, at 84.64 inches (215 cm), voids the warranty.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the difference between the Power Plate my8 and my5?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 adds electronic proMOTION cables, a 10.1 inch screen, 30 to 45 Hz and a 350 lb rating over the \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e, which our my5 page compares in full. For 25 to 50 Hz with the same cables and screen, see the \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho should not use the Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 is meant for people a physician has examined and cleared to exercise. Power Plate's physician-reviewed guidance asks for a doctor's approval first in cases such as pregnancy, a pacemaker or other implant, heart and blood pressure conditions, recent surgery, or blood clots. Your doctor decides.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs the Power Plate my8 FDA approved?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eNo. The Power Plate my8's manual prints \"FDA Listed as Class 1 Device\", and its maker is registered with FDA in a Class I category that does not require 510(k) premarket notification. A registration and listing is not an FDA clearance or approval. Power Plate describes the my8 as a product for fitness and exercise.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"ppm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 has 3 years of hardware cover, 1 year on electronics and 1 year on labor under Power Plate's published US limited warranty, for machines bought, delivered and used in the United States. Pulling the cables past the colored line voids it, and unauthorized changes or maintenance could void it. We will send the full terms free on request before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppm8-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppm8-c\"\u003e\n    \u003cp class=\"ppm8-eyebrow\" style=\"color:#EF4A52\"\u003eBefore you decide\u003c\/p\u003e\n    \u003ch2\u003eTalk the my8 through with us\u003c\/h2\u003e\n    \u003cp\u003eSend us the room size, the floor type and who will train on the my8, and we will check them against Power Plate's figures. If the pro8 or the my5 suits you better, you will hear it from us.\u003c\/p\u003e\n    \u003cdiv class=\"ppm8-who\"\u003e\n      \u003cimg class=\"ppm8-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppm8-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppm8-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53515327996271,"sku":"71-M8A-3900","price":10495.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/power-plate-my8-whole-body-vibration-platform-hero-m5_dfbdbe96-6358-4be1-9c34-17f5dc75d522.jpg?v=1790075006"},{"product_id":"power-plate-cable-accessory-kit","title":"Power Plate Cable Accessory Kit","description":"\u003cstyle\u003e.ppcak{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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a[href^=\"tel\"]{white-space:nowrap}.ppcak table.cmp.cmp--fit{min-width:0}.ppcak .ppcak-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.ppcak .ppcak-vidrow .ppcak-vid{align-self:center}.ppcak .ppcak-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.ppcak .ppcak-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppcak .ppcak-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppcak .ppcak-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppcak .ppcak-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppcak .ppcak-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppcak .ppcak-close p.ppcak-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppcak .ppcak-stat3 a{color:var(--bright)}.ppcak .ppcak-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppcak .ppcak-cmp thead a .ppcak-cmp-here,.ppcak .ppcak-cmp thead th:not(.ppcak-me) .ppcak-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppcak .ppcak-ladder.ppcak-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppcak .ppcak-ladder.ppcak-out td:last-child::before{content:\"Output:\\00a0\"}}.ppcak .ppcak-tw + p,.ppcak .ppcak-tw + h3,.ppcak .ppcak-warn + p,.ppcak .ppcak-warn + h3,.ppcak .ppcak-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppcak\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppcak-c\"\u003e\n    \u003cp class=\"ppcak-eyebrow\"\u003eAttachments for the proMOTION cables\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate Cable Accessory Kit\u003c\/h2\u003e\n    \u003cp class=\"ppcak-lead\"\u003eThe Cable Accessory Kit is a set of attachments for the proMOTION resistance cables built into the machine: a long bar, a waist belt, an ankle belt, four buckles and a carry bag to keep them in.\u003c\/p\u003e\n    \u003cp\u003ePower Plate says the kit can be used to enhance resistance training, providing an all encompassing upper and lower body workout with its patented proMotion cable system, and that it can be used alone or in conjunction with the Cable Extension Kit. The cables themselves are part of the machine and run from ports on the platform, so what you are adding here is what you hold, wear or clip onto them.\u003c\/p\u003e\n    \u003cdiv class=\"ppcak-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppcak-lbl\"\u003eFits\u003c\/p\u003e\n        \u003cp class=\"ppcak-big\"\u003eThe pro8\u003c\/p\u003e\n        \u003cp\u003ePower Plate names the my7, pro7 and pro8. The pro8 is the one of those we sell.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppcak-lbl\"\u003eIn the box\u003c\/p\u003e\n        \u003cp class=\"ppcak-big\"\u003eFive pieces\u003c\/p\u003e\n        \u003cp\u003eLong bar, waist belt, ankle belt, four buckles and a carry bag.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppcak-lbl\"\u003eWorks with\u003c\/p\u003e\n        \u003cp class=\"ppcak-big\"\u003eThe Cable Extension Kit\u003c\/p\u003e\n        \u003cp\u003ePower Plate says the kit can be used on its own or together with the Cable Extension Kit.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppcak-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppcak-c\"\u003e\n    \u003cp class=\"ppcak-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the Cable Accessory Kit fits\u003c\/h2\u003e\n    \u003cp class=\"ppcak-lead\"\u003ePower Plate states that this product is only compatible with machines that have proMOTION cables, and the machines it names are the my7, pro7 and pro8. Of the eight Power Plate models we sell, that is the \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e, so the pro8 is the only machine we list this kit for.\u003c\/p\u003e\n    \u003cdiv class=\"ppcak-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eOlder names, same sentence\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's UK site writes the same restriction as the 7 series rather than naming models. The my7 and pro7 are earlier machines we do not sell, so the list comes down to the pro8.\u003c\/p\u003e\n        \u003ch3\u003eIf you own a my8\u003c\/h3\u003e\n        \u003cp\u003ePower Plate does not name the \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e anywhere on this kit's page, so we do not list the kit for it. If you own a my8 and want these attachments, call us first and we will put the question to Power Plate before you order.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppcak-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_cable-accessory-kit-1201.jpg?v=1790137573\u0026amp;width=1200\" alt=\"Power Plate Cable Accessory Kit, long bar, D ring waist belt, red ankle belt and Power Plate carry bag\" width=\"1276\" height=\"1276\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe long bar, waist belt, ankle belt and carry bag that make up the kit.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eThe pro8 already has a cable extension kit\u003c\/h3\u003e\n    \u003cp\u003eA Cable Extension Kit comes in the pro8 box, so a pro8 owner who wants the bar and the belts needs this kit and nothing else. Power Plate also sells the two together as the \u003ca href=\"\/products\/power-plate-total-body-cable-accessory-kit\"\u003eTotal Body Cable Accessory Kit\u003c\/a\u003e, for anyone who does not already own the extension half.\u003c\/p\u003e\n    \u003cfigure\u003e\u003cdiv class=\"ppcak-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_cable-kit-action-56A5687-1901.jpg?v=1790137580\u0026amp;width=1200\" alt=\"Power Plate proMotion cables attached to the long bar of the Cable Accessory Kit during a standing row\" width=\"2048\" height=\"2048\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe long bar clipped to the proMOTION cables during a standing row, on an earlier Power Plate machine.\u003c\/figcaption\u003e\u003c\/figure\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppcak-c\"\u003e\n    \u003cp class=\"ppcak-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate Cable Accessory Kit specifications\u003c\/h2\u003e\n    \u003cdiv class=\"ppcak-tw\"\u003e\u003ctable class=\"ppcak-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's published product information, read 23 September 2026\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62PG-600-00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIn the box\u003c\/th\u003e\n\u003ctd\u003eLong bar x1, waist belt x1, ankle belt x1, buckles x4, carry bag x1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePower Plate pro8. Power Plate names the my7, pro7 and pro8, the machines it builds with proMOTION cables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUsed with\u003c\/th\u003e\n\u003ctd\u003eOn its own, or together with the Cable Extension Kit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping\u003c\/th\u003e\n\u003ctd\u003eShips free to the contiguous 48 states\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppcak-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppcak-c\"\u003e\n    \u003cp class=\"ppcak-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate Cable Accessory Kit questions buyers ask\u003c\/h2\u003e\n    \u003cdiv class=\"ppcak-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate machines does the Cable Accessory Kit fit?\u003c\/summary\u003e\u003cdiv class=\"ppcak-fb\"\u003e\u003cp\u003ePower Plate states that the Cable Accessory Kit is only compatible with machines that have proMOTION cables, and names the my7, pro7 and pro8. The pro8 is the only one of those three that we sell, so the pro8 is the only machine we list the kit for.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is in the Power Plate Cable Accessory Kit?\u003c\/summary\u003e\u003cdiv class=\"ppcak-fb\"\u003e\u003cp\u003ePower Plate lists the Cable Accessory Kit as one long bar, one waist belt, one ankle belt, four buckles and one carry bag. The proMOTION cables are not part of the kit, because they are built into the machine and run from ports on the platform.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Cable Accessory Kit fit a Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"ppcak-fb\"\u003e\u003cp\u003ePower Plate does not name the my8 on the Cable Accessory Kit page, so we do not list the kit for the my8. Call us before you order for a my8 and we will ask Power Plate to confirm in writing first.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDo I need the Cable Extension Kit as well?\u003c\/summary\u003e\u003cdiv class=\"ppcak-fb\"\u003e\u003cp\u003eNot for a pro8. Power Plate says the Cable Accessory Kit can be used alone or in conjunction with the Cable Extension Kit, and a Cable Extension Kit already comes in the pro8 box, so a pro8 owner who wants the bar and the belts needs only this kit.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs a Power Plate machine included with the Cable Accessory Kit?\u003c\/summary\u003e\u003cdiv class=\"ppcak-fb\"\u003e\u003cp\u003eNo. The Cable Accessory Kit is an accessory bought on its own and no machine comes with it. Two of Power Plate's photographs of the kit show it on a grey machine of an earlier generation, which is there to show the attachments in use.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate Cable Accessory Kit?\u003c\/summary\u003e\u003cdiv class=\"ppcak-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship, and that is the term that applies to the Cable Accessory Kit. We will send a free copy of the full terms on request before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow does the Power Plate Cable Accessory Kit ship?\u003c\/summary\u003e\u003cdiv class=\"ppcak-fb\"\u003e\u003cp\u003eThe Cable Accessory Kit ships free to the contiguous 48 states. Power Plate includes a carry bag with it, so the bar, the belts and the buckles have somewhere to live between sessions.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppcak-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppcak-c\"\u003e\n    \u003cp class=\"ppcak-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eCheck the machine before you add the kit\u003c\/h2\u003e\n    \u003cp\u003eTell us which Power Plate you own and we will confirm what Power Plate publishes for it, including whether a cable extension kit came in the box. If this is not the right kit for your machine, we will say so.\u003c\/p\u003e\n    \u003cdiv class=\"ppcak-who\"\u003e\n      \u003cimg class=\"ppcak-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppcak-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppcak-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520544760175,"sku":"62PG-600-00","price":450.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_cable-accessory-kit-1201_89139db6-8f44-40b7-803a-1b6037bab843.jpg?v=1790138776"},{"product_id":"power-plate-deluxe-support-cushion","title":"Power Plate Deluxe Support Cushion","description":"\u003cstyle\u003e.ppdsc{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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var(--rule)}.ppdsc table.cmp thead th:first-child{position:sticky;left:0;z-index:2;background:var(--fill)}@media screen and (max-width:560px){.ppdsc .ppdsc-ladder td:last-child::before{content:\"Nameplate draw:\\00a0\";font-weight:700;color:var(--ink)}}@media screen and (max-width:480px){.ppdsc table.ppdsc-spec th,.ppdsc table.ppdsc-spec td{display:block;width:auto}.ppdsc table.ppdsc-spec th{border-bottom:0;padding-bottom:0}}@media screen and (min-width:1100px){.ppdsc .ppdsc-hint{display:none}}.ppdsc .ppdsc-pairup--w320{grid-template-columns:minmax(0,1fr) 320px}.ppdsc .ppdsc-pairup--w300{grid-template-columns:minmax(0,1fr) 300px}.ppdsc .ppdsc-chk--one{grid-template-columns:1fr}@media screen and (max-width:840px){.ppdsc .ppdsc-pairup--w320,.ppdsc .ppdsc-pairup--w300{grid-template-columns:1fr}.ppdsc .ppdsc-pairup--w320\u003efigure{max-width:320px}.ppdsc .ppdsc-pairup--w300\u003efigure{max-width:300px}}.ppdsc .ppdsc-chk + p,.ppdsc .ppdsc-chk + h3{margin-top:16px}.ppdsc a[href^=\"tel\"]{white-space:nowrap}.ppdsc table.cmp.cmp--fit{min-width:0}.ppdsc .ppdsc-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.ppdsc .ppdsc-vidrow .ppdsc-vid{align-self:center}.ppdsc .ppdsc-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.ppdsc .ppdsc-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppdsc .ppdsc-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppdsc .ppdsc-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppdsc .ppdsc-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppdsc .ppdsc-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppdsc .ppdsc-close p.ppdsc-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppdsc .ppdsc-stat3 a{color:var(--bright)}.ppdsc .ppdsc-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppdsc .ppdsc-cmp thead a .ppdsc-cmp-here,.ppdsc .ppdsc-cmp thead th:not(.ppdsc-me) .ppdsc-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppdsc .ppdsc-ladder.ppdsc-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppdsc .ppdsc-ladder.ppdsc-out td:last-child::before{content:\"Output:\\00a0\"}}.ppdsc .ppdsc-tw + p,.ppdsc .ppdsc-tw + h3,.ppdsc .ppdsc-warn + p,.ppdsc .ppdsc-warn + h3,.ppdsc .ppdsc-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppdsc\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppdsc-c\"\u003e\n    \u003cp class=\"ppdsc-eyebrow\"\u003eA platform cushion, with a removable pad\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate Deluxe Support Cushion\u003c\/h2\u003e\n    \u003cp class=\"ppdsc-lead\"\u003eThe Deluxe Support Cushion is a wide upholstered block, 48 inches long and 25 inches across, with a concave end shaped to meet the edge of a Power Plate platform. An attachable 2 inch height extension pad fits underneath it and lifts off again.\u003c\/p\u003e\n    \u003cp\u003ePower Plate says the cushion fits the height and width of the Power Plate platform, so you can lie, kneel or lean across it with the machine taking part of your weight. It also says the extension pad can be removed to add comfort for yoga, stretching or other exercises performed on the floor.\u003c\/p\u003e\n    \u003cdiv class=\"ppdsc-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppdsc-lbl\"\u003eFits\u003c\/p\u003e\n        \u003cp class=\"ppdsc-big\"\u003eFive Power Plate models\u003c\/p\u003e\n        \u003cp\u003ePower Plate lists it for the MOVE, my5, my8, pro5 and pro8.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppdsc-lbl\"\u003eSize\u003c\/p\u003e\n        \u003cp class=\"ppdsc-big\"\u003e48 x 25 x 9 in\u003c\/p\u003e\n        \u003cp\u003ePower Plate's figure for the thick cushion. The thin extension cushion measures 48 x 25 x 2 in.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppdsc-lbl\"\u003eIn the box\u003c\/p\u003e\n        \u003cp class=\"ppdsc-big\"\u003eCushion and extension pad\u003c\/p\u003e\n        \u003cp\u003eThe Deluxe Support Cushion plus the attachable 2 in (50 mm) height extension pad.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppdsc-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppdsc-c\"\u003e\n    \u003cp class=\"ppdsc-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the Deluxe Support Cushion fits\u003c\/h2\u003e\n    \u003cp class=\"ppdsc-lead\"\u003ePower Plate lists the Deluxe Support Cushion as suitable for the MOVE, my5, my8, pro5 and pro8. Those five are what we list it for, and we do not list it for anything Power Plate does not name.\u003c\/p\u003e\n    \u003cdiv class=\"ppdsc-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe extension pad is named for four of the five\u003c\/h3\u003e\n        \u003cp\u003eIn the same paragraph, Power Plate says the attachable 2 inch height extension pad fits a MOVE, my8, pro5 and pro8. The \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e is on the suitable list for the cushion but is not on that pad list. So if you own a my5, buy this for the cushion and call us before you count on the pad.\u003c\/p\u003e\n        \u003ch3\u003eMachines it is not listed for\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's suitable list does not name the pro5HP, the Personal Power Plate or the REV, so neither do we. The REV is a vibration exercise bike with no standing platform for a cushion to sit against.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppdsc-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_deluxe-45-4032.jpg?v=1790137733\u0026amp;width=1200\" alt=\"Power Plate Deluxe Support Cushion with its concave end meeting the edge of a Power Plate MOVE\" width=\"2048\" height=\"2048\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe concave end of the cushion meeting the edge of a Power Plate MOVE.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003ePhotographed with a MOVE\u003c\/h3\u003e\n    \u003cp\u003eEvery picture Power Plate publishes of this cushion shows it with a MOVE, and the file names on its own site still say MOVE, although the product now covers five machines. It is the same part whichever of the five you own, and no machine is included.\u003c\/p\u003e\n    \u003cfigure\u003e\u003cdiv class=\"ppdsc-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_deluxe-side-4032.jpg?v=1790137739\u0026amp;width=1200\" alt=\"Power Plate Deluxe Support Cushion from the side, showing the attachable height extension pad underneath\" width=\"2048\" height=\"2048\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eFrom the side, with the height extension pad fitted underneath the main cushion.\u003c\/figcaption\u003e\u003c\/figure\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppdsc-c\"\u003e\n    \u003cp class=\"ppdsc-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate Deluxe Support Cushion specifications\u003c\/h2\u003e\n    \u003cdiv class=\"ppdsc-tw\"\u003e\u003ctable class=\"ppdsc-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's published product information, read 23 September 2026\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62MV-400-65\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCushion dimensions\u003c\/th\u003e\n\u003ctd\u003e48 x 25 x 9 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eExtension pad dimensions\u003c\/th\u003e\n\u003ctd\u003e48 x 25 x 2 in (50 mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterials\u003c\/th\u003e\n\u003ctd\u003eAn EPS core covered by 2 in (5 cm) of soft upholstery, in a textured black composite fabric with a subtle embossed Power Plate logo, which resists wear, tears and sweat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIn the box\u003c\/th\u003e\n\u003ctd\u003eDeluxe Support Cushion and the attachable 2 in height extension pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePower Plate MOVE, my5, my8, pro5 and pro8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping\u003c\/th\u003e\n\u003ctd\u003eShips free to the contiguous 48 states\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppdsc-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppdsc-c\"\u003e\n    \u003cp class=\"ppdsc-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate Deluxe Support Cushion questions buyers ask\u003c\/h2\u003e\n    \u003cdiv class=\"ppdsc-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate machines does the Deluxe Support Cushion fit?\u003c\/summary\u003e\u003cdiv class=\"ppdsc-fb\"\u003e\u003cp\u003ePower Plate lists the Deluxe Support Cushion as suitable for the Power Plate MOVE, my5, my8, pro5 and pro8. It is not listed for the pro5HP, the Personal Power Plate or the REV, and we do not list it for machines Power Plate does not name.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow big is the Power Plate Deluxe Support Cushion?\u003c\/summary\u003e\u003cdiv class=\"ppdsc-fb\"\u003e\u003cp\u003ePower Plate gives the thick cushion of the Deluxe Support Cushion as 48 inches long, 25 inches wide and 9 inches high, and the thin extension cushion as 48 inches long, 25 inches wide and 2 inches high.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Deluxe Support Cushion extension pad fit a my5?\u003c\/summary\u003e\u003cdiv class=\"ppdsc-fb\"\u003e\u003cp\u003ePower Plate does not say so. The Deluxe Support Cushion is on Power Plate's suitable list for the my5, but the sentence covering the attachable 2 inch height extension pad names only a MOVE, my8, pro5 and pro8. Call us before you order if the pad is the part you need for a my5.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the Power Plate Deluxe Support Cushion made of?\u003c\/summary\u003e\u003cdiv class=\"ppdsc-fb\"\u003e\u003cp\u003ePower Plate describes the Deluxe Support Cushion as an EPS core covered by 2 inches (5 cm) of soft upholstery, finished in a textured black composite fabric with a subtle embossed Power Plate logo, and says it resists wear, tears and sweat.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes a Power Plate machine come with the Deluxe Support Cushion?\u003c\/summary\u003e\u003cdiv class=\"ppdsc-fb\"\u003e\u003cp\u003eNo. The Deluxe Support Cushion is an accessory sold on its own, and no machine is included. Every photograph Power Plate publishes of it shows it beside a Power Plate MOVE, which shows the shape of the concave end.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the extension pad be taken off the Deluxe Support Cushion?\u003c\/summary\u003e\u003cdiv class=\"ppdsc-fb\"\u003e\u003cp\u003eYes. Power Plate says the extension pad on the Deluxe Support Cushion can be removed to deliver added comfort for yoga, stretching or other exercises performed on the floor, which leaves the 48 by 25 inch pad flat on the ground.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate Deluxe Support Cushion?\u003c\/summary\u003e\u003cdiv class=\"ppdsc-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship, and that is the term that applies to the Deluxe Support Cushion. We will send a free copy of the full terms on request before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppdsc-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppdsc-c\"\u003e\n    \u003cp class=\"ppdsc-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eTell us which machine it is going with\u003c\/h2\u003e\n    \u003cp\u003eTell us which Power Plate you own and what you want to do on the cushion, and we will check it against Power Plate's own suitable list before you order, including whether the extension pad is named for your machine.\u003c\/p\u003e\n    \u003cdiv class=\"ppdsc-who\"\u003e\n      \u003cimg class=\"ppdsc-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppdsc-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppdsc-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520544825711,"sku":"62MV-400-65","price":446.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_deluxe-45-4032_f522237b-7eef-4403-b5af-d886300b8530.jpg?v=1790138787"},{"product_id":"power-plate-large-support-cushion","title":"Power Plate Large Support Cushion","description":"\u003cstyle\u003e.ppalc{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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a[href^=\"tel\"]{white-space:nowrap}.ppalc table.cmp.cmp--fit{min-width:0}.ppalc .ppalc-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.ppalc .ppalc-vidrow .ppalc-vid{align-self:center}.ppalc .ppalc-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.ppalc .ppalc-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppalc .ppalc-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppalc .ppalc-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppalc .ppalc-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppalc .ppalc-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppalc .ppalc-close p.ppalc-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppalc .ppalc-stat3 a{color:var(--bright)}.ppalc .ppalc-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppalc .ppalc-cmp thead a .ppalc-cmp-here,.ppalc .ppalc-cmp thead th:not(.ppalc-me) .ppalc-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppalc .ppalc-ladder.ppalc-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppalc .ppalc-ladder.ppalc-out td:last-child::before{content:\"Output:\\00a0\"}}.ppalc .ppalc-tw + p,.ppalc .ppalc-tw + h3,.ppalc .ppalc-warn + p,.ppalc .ppalc-warn + h3,.ppalc .ppalc-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppalc\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppalc-c\"\u003e\n    \u003cp class=\"ppalc-eyebrow\"\u003eAn add-on for the Power Plate range\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate Large Support Cushion\u003c\/h2\u003e\n    \u003cp class=\"ppalc-lead\"\u003eThe Large Support Cushion is a tall upholstered block you lie or lean on while the machine runs. One end is curved, and that curve is cut to meet the base of the machine, so the cushion sits against the platform rather than sliding away.\u003c\/p\u003e\n    \u003cp\u003eIt is the biggest of the three cushions Power Plate makes for these machines, at 40 inches long and 11.4 inches high, and it is built like gym furniture rather than a pad: a firm core, thick upholstery foam and a cover Power Plate says resists wear, tears and sweat.\u003c\/p\u003e\n    \u003cdiv class=\"ppalc-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppalc-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"ppalc-big\"\u003emy5, my8, pro5, pro8\u003c\/p\u003e\n        \u003cp\u003eThe four machines we sell that Power Plate names. The curved end is cut to meet those bases.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppalc-lbl\"\u003eSize\u003c\/p\u003e\n        \u003cp class=\"ppalc-big\"\u003e40 x 16 x 11.4 in\u003c\/p\u003e\n        \u003cp\u003eLength, width and height, per Power Plate. It weighs 2.5 kg, about 5.5 lb.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppalc-lbl\"\u003eHow it is built\u003c\/p\u003e\n        \u003cp class=\"ppalc-big\"\u003eEPS core, 2 in foam\u003c\/p\u003e\n        \u003cp\u003eFirm interior core under soft upholstery foam, in a textured black composite cover.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppalc-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppalc-c\"\u003e\n    \u003cp class=\"ppalc-eyebrow\"\u003eFitment\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the Large Support Cushion fits\u003c\/h2\u003e\n    \u003cp class=\"ppalc-lead\"\u003ePower Plate is specific here: the cushion \"has a curved end that fits perfectly with the base of the \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e, \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e, \u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e, \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e, and pro7HC series.\" Of the machines we sell, that is the my5, the my8, the pro5 and the pro8. The pro7HC we do not carry.\u003c\/p\u003e\n    \u003cdiv class=\"ppalc-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eWhat it is not listed for\u003c\/h3\u003e\n        \u003cp\u003ePower Plate does not name the MOVE, the Personal Power Plate or the REV, and none of the three has the base the curved end is cut for. The pro5HP is not named either, so we do not list it. If you own one and want this cushion, call us and we will ask Power Plate rather than guess.\u003c\/p\u003e\n        \u003ch3\u003eOne thing it is not for\u003c\/h3\u003e\n        \u003cp\u003ePower Plate publishes one use warning for this cushion, and it is worth reading before it arrives: it is not designed to be used as an aerobic step. It is a block to lie on, lean on or rest a limb on.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppalc-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_large-support-cushion-2048.jpg?v=1790137610\u0026amp;width=1200\" alt=\"Power Plate Large Support Cushion, tall black upholstered block with an embossed Power Plate logo and a curved end\" width=\"2048\" height=\"2048\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe Large Support Cushion, with the embossed Power Plate logo on the long face and the curved end that meets the machine base.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ppalc-warn\"\u003e\u003cp\u003e\u003cb\u003eA note on older naming.\u003c\/b\u003e Power Plate's UK site still lists this cushion for the \"my5, my7, pro7\", previous generation names for the same machines. The US wording is current, and it is what we publish.\u003c\/p\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppalc-c\"\u003e\n    \u003cp class=\"ppalc-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate Large Support Cushion specifications\u003c\/h2\u003e\n    \u003cdiv class=\"ppalc-tw\"\u003e\u003ctable class=\"ppalc-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's own listing, its Technical Specifications panel and its published specifications, 23 September 2026\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62PG-460-00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits, as named by Power Plate\u003c\/th\u003e\n\u003ctd\u003emy5, my8, pro5, pro8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003e40 x 16 x 11.4 in (100 x 40 x 27.5 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e2.5 kg (about 5.5 lb)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCore\u003c\/th\u003e\n\u003ctd\u003eEPS, covered by 5 cm (2 in) of soft upholstery foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCover\u003c\/th\u003e\n\u003ctd\u003eTextured black composite fabric with a subtle embossed logo; resists wear, tears and sweat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShape\u003c\/th\u003e\n\u003ctd\u003eRectangular block, one curved end cut to meet the machine base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eUse warning\u003c\/th\u003e\n\u003ctd\u003eNot designed to be used as an aerobic step\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003cp\u003ePower Plate publishes no parts list: the cushion arrives as one piece, with nothing to assemble. It ships free to the contiguous 48 states.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppalc-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppalc-c\"\u003e\n    \u003cp class=\"ppalc-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate Large Support Cushion questions buyers ask\u003c\/h2\u003e\n    \u003cdiv class=\"ppalc-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate machines does the Large Support Cushion fit?\u003c\/summary\u003e\u003cdiv class=\"ppalc-fb\"\u003e\u003cp\u003ePower Plate states that the Large Support Cushion has a curved end that fits the base of the my5, my8, pro5, pro8 and pro7HC series. Of the eight machines we sell, that means the my5, the my8, the pro5 and the pro8. The pro7HC we do not carry, and the pro5HP is not named.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Large Support Cushion fit the MOVE, the Personal Power Plate or the REV?\u003c\/summary\u003e\u003cdiv class=\"ppalc-fb\"\u003e\u003cp\u003eNo. Power Plate does not name the MOVE, the Personal Power Plate or the REV for the Large Support Cushion, and its curved end is cut to meet the base of the larger machines. The cushion listed for the MOVE and the Personal is a different part number.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Large Support Cushion be used as a step?\u003c\/summary\u003e\u003cdiv class=\"ppalc-fb\"\u003e\u003cp\u003eNo. Power Plate publishes one use warning for the Large Support Cushion and it is exactly that: it is not designed to be used as an aerobic step. It is meant to be lain on, leaned on or used to rest a limb.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow big and how heavy is the Large Support Cushion?\u003c\/summary\u003e\u003cdiv class=\"ppalc-fb\"\u003e\u003cp\u003eThe Large Support Cushion is 40 inches long, 16 inches wide and 11.4 inches high, which Power Plate also publishes as 100 by 40 by 27.5 cm, and it weighs 2.5 kg, about 5.5 lb. It is the biggest of Power Plate's three cushions, and the only one with a curved end.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the Large Support Cushion made of?\u003c\/summary\u003e\u003cdiv class=\"ppalc-fb\"\u003e\u003cp\u003ePower Plate describes the Large Support Cushion as an EPS interior core covered by 5 cm, or 2 inches, of soft upholstery foam, for a firm but comfortable feel. The cover is textured black composite fabric with a subtle embossed logo, and it resists wear, tears and sweat.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty and shipping come with the Large Support Cushion?\u003c\/summary\u003e\u003cdiv class=\"ppalc-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship, and that is the term on the Large Support Cushion. It ships free to the contiguous 48 states, and we will send a free copy of the full terms on request.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppalc-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppalc-c\"\u003e\n    \u003cp class=\"ppalc-eyebrow\" style=\"color:#EF4A52\"\u003eBefore you add it\u003c\/p\u003e\n    \u003ch2\u003eCheck the machine, then check the floor space\u003c\/h2\u003e\n    \u003cp\u003eThis cushion is 40 inches long and lives next to the machine, so it wants a clear stretch of floor. Tell us which Power Plate you own and how much room is around it, and we will confirm the fit.\u003c\/p\u003e\n    \u003cdiv class=\"ppalc-who\"\u003e\n      \u003cimg class=\"ppalc-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppalc-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppalc-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520544891247,"sku":"62PG-460-00","price":375.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_large-support-cushion-2048_a0c250ca-2ace-4b88-a515-ffaf5605b2e2.jpg?v=1790138798"},{"product_id":"power-plate-lumbar-support-pillow","title":"Power Plate Lumbar Support Pillow","description":"\u003cstyle\u003e.ppalp{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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a[href^=\"tel\"]{white-space:nowrap}.ppalp table.cmp.cmp--fit{min-width:0}.ppalp .ppalp-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.ppalp .ppalp-vidrow .ppalp-vid{align-self:center}.ppalp .ppalp-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.ppalp .ppalp-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppalp .ppalp-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppalp .ppalp-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppalp .ppalp-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppalp .ppalp-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppalp .ppalp-close p.ppalp-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppalp .ppalp-stat3 a{color:var(--bright)}.ppalp .ppalp-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppalp .ppalp-cmp thead a .ppalp-cmp-here,.ppalp .ppalp-cmp thead th:not(.ppalp-me) .ppalp-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppalp .ppalp-ladder.ppalp-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppalp .ppalp-ladder.ppalp-out td:last-child::before{content:\"Output:\\00a0\"}}.ppalp .ppalp-tw + p,.ppalp .ppalp-tw + h3,.ppalp .ppalp-warn + p,.ppalp .ppalp-warn + h3,.ppalp .ppalp-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppalp\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppalp-c\"\u003e\n    \u003cp class=\"ppalp-eyebrow\"\u003eAn add-on for the Power Plate range\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate Lumbar Support Pillow\u003c\/h2\u003e\n    \u003cp class=\"ppalp-lead\"\u003eThe Lumbar Support Pillow is a small contoured black wedge that goes under your lower back. It is the pad you reach for during core work on the platform, and in the positions where you lie back against the machine rather than stand on it.\u003c\/p\u003e\n    \u003cp\u003ePower Plate's own description is about padding and position: it calls the pillow a buffer for the body's bony areas and says it is shaped to sit under the lower back during ab exercises. It is the smallest of the three cushions Power Plate makes, and the only one listed for the MOVE and the Personal Power Plate as well as the larger models.\u003c\/p\u003e\n    \u003cdiv class=\"ppalp-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppalp-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"ppalp-big\"\u003eFour of our machines\u003c\/p\u003e\n        \u003cp\u003ePower Plate names the MOVE, the Personal Power Plate, the my5 and the pro8. It does not name the REV.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppalp-lbl\"\u003eSize\u003c\/p\u003e\n        \u003cp class=\"ppalp-big\"\u003e41 x 35 x 14 cm\u003c\/p\u003e\n        \u003cp\u003eRoughly 16.1 by 13.8 by 5.5 inches, per Power Plate's published specifications.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppalp-lbl\"\u003eWeight\u003c\/p\u003e\n        \u003cp class=\"ppalp-big\"\u003e1.1 kg\u003c\/p\u003e\n        \u003cp\u003eAbout 2.4 lb. It lives on the floor beside the machine rather than in a cupboard. Colour is black.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppalp-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppalp-c\"\u003e\n    \u003cp class=\"ppalp-eyebrow\"\u003eFitment\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the Lumbar Support Pillow fits\u003c\/h2\u003e\n    \u003cp class=\"ppalp-lead\"\u003ePower Plate enumerates the machines: \"Suitable for all models: Power Plate \u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003eMOVE\u003c\/a\u003e \/ \u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003ePersonal Power Plate\u003c\/a\u003e \/ \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e \/ my7 \/ pro7 \/ \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e.\" Of the eight machines we sell, the four Power Plate names are the MOVE, the Personal Power Plate, the my5 and the pro8.\u003c\/p\u003e\n    \u003cdiv class=\"ppalp-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe models Power Plate does not name\u003c\/h3\u003e\n        \u003cp\u003eThe my7 and the pro7 in that list are older machines we do not sell. Our my8 and pro5 are named nowhere in Power Plate's list, on its US site or its UK one, so we do not claim them. It is a soft pillow rather than a part that bolts on, but \"probably fine\" is not a fitment claim. Ask us and we will put the question to Power Plate.\u003c\/p\u003e\n        \u003ch3\u003eThe REV is not covered\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's page opens with \"Compatible with all Power Plate models\", and the list that follows is the part we rely on. The REV is not in it. The REV is a vibration exercise bike with no standing platform to lie back against, and Power Plate sells REV specific accessories instead. The pro5HP is not named either.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppalp-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_lumbar-support-pillow-1201.jpg?v=1790137628\u0026amp;width=1200\" alt=\"Power Plate Lumbar Support Pillow, contoured black wedge cushion\" width=\"1249\" height=\"1249\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe Lumbar Support Pillow, a contoured black wedge shaped to sit under the lower back.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ppalp-warn\"\u003e\u003cp\u003e\u003cb\u003eWhere the naming gets loose, we go with the list.\u003c\/b\u003e \"Compatible with all Power Plate models\" is shorthand; the six models Power Plate then names are the reliable part.\u003c\/p\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppalp-c\"\u003e\n    \u003cp class=\"ppalp-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate Lumbar Support Pillow specifications\u003c\/h2\u003e\n    \u003cdiv class=\"ppalp-tw\"\u003e\u003ctable class=\"ppalp-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's listings and published specifications, read 23 September 2026\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62PG-402-00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits, as named by Power Plate\u003c\/th\u003e\n\u003ctd\u003ePower Plate MOVE, Personal Power Plate, my5, pro8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003e41 x 35 x 14 cm (about 16.1 x 13.8 x 5.5 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e1.1 kg (about 2.4 lb)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShape\u003c\/th\u003e\n\u003ctd\u003eContoured wedge, designed to sit under the lower back\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003cp\u003eThe 2026 dealer price list writes the part number 62-PG-402-00; Power Plate's own stores write 62PG-402-00, which is the form we use. No material breakdown beyond the color is published. It ships free to the contiguous 48 states.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppalp-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppalp-c\"\u003e\n    \u003cp class=\"ppalp-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate Lumbar Support Pillow questions buyers ask\u003c\/h2\u003e\n    \u003cdiv class=\"ppalp-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate machines does the Lumbar Support Pillow fit?\u003c\/summary\u003e\u003cdiv class=\"ppalp-fb\"\u003e\u003cp\u003ePower Plate names six machines for the Lumbar Support Pillow: the MOVE, the Personal Power Plate, the my5, the my7, the pro7 and the pro8. Of the eight we sell, that means the MOVE, the Personal Power Plate, the my5 and the pro8. The my7 and pro7 are older machines we do not carry.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Lumbar Support Pillow work with the my8 or the pro5?\u003c\/summary\u003e\u003cdiv class=\"ppalp-fb\"\u003e\u003cp\u003ePower Plate does not name the my8 or the pro5 in its list for the Lumbar Support Pillow, on its US site or its UK one, so we claim neither. That is a gap in the published wording rather than a stated no. Call us and we will put the question to Power Plate.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Lumbar Support Pillow be used with the Power Plate REV?\u003c\/summary\u003e\u003cdiv class=\"ppalp-fb\"\u003e\u003cp\u003eNo. Power Plate's page for the Lumbar Support Pillow opens with \"compatible with all Power Plate models\", but the list of models it then gives has no REV in it. The REV is a vibration exercise bike with no standing platform, and Power Plate sells separate REV accessories.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow big is the Lumbar Support Pillow?\u003c\/summary\u003e\u003cdiv class=\"ppalp-fb\"\u003e\u003cp\u003eThe Lumbar Support Pillow measures 41 by 35 by 14 cm, roughly 16.1 by 13.8 by 5.5 inches, and weighs 1.1 kg, about 2.4 lb. Those are Power Plate's published figures, and they make it the smallest of its three cushions.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the Lumbar Support Pillow used for?\u003c\/summary\u003e\u003cdiv class=\"ppalp-fb\"\u003e\u003cp\u003eThe Lumbar Support Pillow is a contoured wedge that sits under the lower back. Power Plate describes it as shaped for ab exercises and as a buffer for the body's bony areas, so it is padding and position during core work and lying back positions.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty and shipping come with the Lumbar Support Pillow?\u003c\/summary\u003e\u003cdiv class=\"ppalp-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship, and that is the term on the Lumbar Support Pillow. It ships free to the contiguous 48 states, and we will send a free copy of the full terms on request.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppalp-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppalp-c\"\u003e\n    \u003cp class=\"ppalp-eyebrow\" style=\"color:#EF4A52\"\u003eBefore you add it\u003c\/p\u003e\n    \u003ch2\u003eTell us which machine it is going on\u003c\/h2\u003e\n    \u003cp\u003ePower Plate names four of our eight machines for this pillow and stays silent on the my8 and the pro5. Tell us what you have and we will confirm it from Power Plate's own list, or go and ask.\u003c\/p\u003e\n    \u003cdiv class=\"ppalp-who\"\u003e\n      \u003cimg class=\"ppalp-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppalp-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppalp-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520544924015,"sku":"62PG-402-00","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_lumbar-support-pillow-1201_f09ebe2f-030d-41e9-80c9-f96e53d5926f.jpg?v=1790138805"},{"product_id":"power-plate-move-power-shield","title":"Power Plate MOVE Power Shield","description":"\u003cstyle\u003e.ppmvsh{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppmvsh .ppmvsh-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppmvsh .ppmvsh-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppmvsh .ppmvsh-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppmvsh .ppmvsh-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppmvsh .ppmvsh-close p.ppmvsh-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppmvsh .ppmvsh-stat3 a{color:var(--bright)}.ppmvsh .ppmvsh-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppmvsh .ppmvsh-cmp thead a .ppmvsh-cmp-here,.ppmvsh .ppmvsh-cmp thead th:not(.ppmvsh-me) .ppmvsh-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppmvsh .ppmvsh-ladder.ppmvsh-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppmvsh .ppmvsh-ladder.ppmvsh-out td:last-child::before{content:\"Output:\\00a0\"}}.ppmvsh .ppmvsh-tw + p,.ppmvsh .ppmvsh-tw + h3,.ppmvsh .ppmvsh-warn + p,.ppmvsh .ppmvsh-warn + h3,.ppmvsh .ppmvsh-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppmvsh\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppmvsh-c\"\u003e\n    \u003cp class=\"ppmvsh-eyebrow\"\u003eA quieter Power Plate MOVE\u003c\/p\u003e\n    \u003ch2\u003eThe MOVE Power Shield, the platform that goes under your machine\u003c\/h2\u003e\n    \u003cp class=\"ppmvsh-lead\"\u003eThe MOVE Power Shield is a low profile platform that sits directly underneath a Power Plate MOVE to reduce the vibration the machine passes into the floor. Power Plate calls it \"perfect for use in apartments, offices, and on wood flooring.\"\u003c\/p\u003e\n    \u003cp\u003eIt is a rigid plate cut to the MOVE's columnless base, standing on soft anti-vibration isolator feet with one foot under the centre. The MOVE goes on top, the feet take the downward movement, and in Power Plate's own words the Shield \"virtually eliminates all downward vibrations and minimizing noise to neighboring rooms.\" It is not a mat: each Power Shield is cut for one Power Plate family.\u003c\/p\u003e\n    \u003cdiv class=\"ppmvsh-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmvsh-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"ppmvsh-big\"\u003eThe Power Plate MOVE\u003c\/p\u003e\n        \u003cp\u003ePower Plate lists one machine for this shield. It is not listed for the Personal Power Plate, my5, my8, pro5, pro5HP, pro8 or REV.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmvsh-lbl\"\u003eFinish and part number\u003c\/p\u003e\n        \u003cp class=\"ppmvsh-big\"\u003eBlack\u003c\/p\u003e\n        \u003cp\u003ePart number 62MV-445-02. On Power Plate's variant lists the 02 suffix is the black finish, the only one offered for the MOVE shield.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmvsh-lbl\"\u003eWhere it earns its keep\u003c\/p\u003e\n        \u003cp class=\"ppmvsh-big\"\u003eApartments and wood floors\u003c\/p\u003e\n        \u003cp\u003ePower Plate names apartments, offices and wood flooring as the places this shield is meant for.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmvsh-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppmvsh-c\"\u003e\n    \u003cp class=\"ppmvsh-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the MOVE Power Shield fits\u003c\/h2\u003e\n    \u003cp class=\"ppmvsh-lead\"\u003eOne machine. Power Plate lists the MOVE Power Shield as \"Suitable For: Power Plate MOVE\" on both its US and its UK store, and names no other model anywhere.\u003c\/p\u003e\n    \u003cdiv class=\"ppmvsh-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe MOVE, and only the MOVE\u003c\/h3\u003e\n        \u003cp\u003ePower Plate makes a separate Power Shield for each machine family, sized to that machine's footprint. This one is shaped to the MOVE's columnless base, so it is not the part for a \u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003ePersonal Power Plate\u003c\/a\u003e or for any column model. If you have a \u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003ePower Plate MOVE\u003c\/a\u003e, in any of its four finishes, this is the shield for it.\u003c\/p\u003e\n        \u003ch3\u003eIt cannot be used with the MOVE Stability Bar\u003c\/h3\u003e\n        \u003cp\u003ePower Plate states it plainly: \"this product is not compatible with the MOVE Stability bar.\" Buying this shield and the standalone bar will not give you both. If you want the handlebar and the isolation platform together, the part to order is the \u003ca href=\"\/products\/power-plate-move-stability-bar-and-power-shield\"\u003eMOVE Stability Bar and Power Shield\u003c\/a\u003e, a single kit in which the shield doubles as the base the column bolts to.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppmvsh-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_move-power-shield-1201.jpg?v=1790137539\u0026amp;width=1200\" alt=\"Power Plate MOVE Power Shield, low profile black isolation platform for the MOVE\" width=\"1153\" height=\"1153\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe MOVE Power Shield: a low black plate on anti-vibration isolator feet.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppmvsh-c\"\u003e\n    \u003cp class=\"ppmvsh-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003eMOVE Power Shield specifications\u003c\/h2\u003e\n    \u003cdiv class=\"ppmvsh-tw\"\u003e\u003ctable class=\"ppmvsh-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's price list, product pages and published US terms of sale\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62MV-445-02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePower Plate MOVE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNot compatible with\u003c\/th\u003e\n\u003ctd\u003eThe MOVE Stability Bar, 62MV-900-00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions, materials and weight\u003c\/th\u003e\n\u003ctd\u003eNot published by Power Plate, so not published here\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDelivery\u003c\/th\u003e\n\u003ctd\u003eShips free to the contiguous 48 states\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmvsh-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppmvsh-c\"\u003e\n    \u003cp class=\"ppmvsh-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003eMOVE Power Shield questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"ppmvsh-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate machines does the MOVE Power Shield fit?\u003c\/summary\u003e\u003cdiv class=\"ppmvsh-fb\"\u003e\u003cp\u003eThe MOVE Power Shield fits the Power Plate MOVE, and Power Plate lists no other machine for it on either its US or its UK store. Every Power Shield is cut to one machine family's footprint, so it is not an alternative to the shields made for the Personal Power Plate, my5, my8, pro5 or pro8.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan I use the MOVE Power Shield with the MOVE Stability Bar?\u003c\/summary\u003e\u003cdiv class=\"ppmvsh-fb\"\u003e\u003cp\u003eNo. Power Plate states that the MOVE Power Shield \"is not compatible with the MOVE Stability bar.\" If you want the handlebar and the isolation platform on the same machine, Power Plate sells them as one part, the MOVE Stability Bar and Power Shield, in which the shield is the base the column bolts to.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat does the MOVE Power Shield actually do?\u003c\/summary\u003e\u003cdiv class=\"ppmvsh-fb\"\u003e\u003cp\u003eThe MOVE Power Shield is a rigid plate on soft anti-vibration isolator feet that the machine stands on. Power Plate describes it as a low profile platform that sits directly underneath your Power Plate to reduce residual vibrations, and says it \"virtually eliminates all downward vibrations and minimizing noise to neighboring rooms.\"\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs the MOVE Power Shield worth it on a wood floor or in an apartment?\u003c\/summary\u003e\u003cdiv class=\"ppmvsh-fb\"\u003e\u003cp\u003eThose are two of the three places Power Plate names for the MOVE Power Shield: it calls the Shield \"perfect for use in apartments, offices, and on wood flooring.\" Call us to talk through your own floor before you order.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat size is the MOVE Power Shield and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"ppmvsh-fb\"\u003e\u003cp\u003ePower Plate publishes no dimensions, materials or weight for the MOVE Power Shield, so we publish none either. What is known is its shape: it is cut to the MOVE's columnless base, and Power Plate gives the MOVE itself as 30 by 24 inches. Ask us if you need a measured figure and we will put the question to Power Plate.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the MOVE Power Shield include a Power Plate MOVE?\u003c\/summary\u003e\u003cdiv class=\"ppmvsh-fb\"\u003e\u003cp\u003eNo. The MOVE Power Shield is the isolation platform on its own, part number 62MV-445-02, in black. The Power Plate MOVE machine is a separate purchase, and we sell it in all four of its finishes.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the MOVE Power Shield?\u003c\/summary\u003e\u003cdiv class=\"ppmvsh-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship. Its accessory price list carries no warranty column of its own, so that general term is what applies to the MOVE Power Shield. We will send you the full terms on request.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppmvsh-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppmvsh-c\"\u003e\n    \u003cp class=\"ppmvsh-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eTell us what is under your MOVE\u003c\/h2\u003e\n    \u003cp\u003eTell us what your MOVE stands on and what is in the room below it, and we will say honestly whether the Power Shield is the right answer. If you want the handlebar too, say so before you order: the combined kit is the only way to have both.\u003c\/p\u003e\n    \u003cdiv class=\"ppmvsh-who\"\u003e\n      \u003cimg class=\"ppmvsh-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppmvsh-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppmvsh-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520545055087,"sku":"62MV-445-02","price":425.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_move-power-shield-1201_f14a2d31-675b-4f1d-9a9f-d457c94cb9b0.jpg?v=1790138812"},{"product_id":"power-plate-move-stability-bar","title":"Power Plate MOVE Stability Bar","description":"\u003cstyle\u003e.ppmvsb{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppmvsb .ppmvsb-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppmvsb .ppmvsb-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppmvsb .ppmvsb-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppmvsb .ppmvsb-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppmvsb .ppmvsb-close p.ppmvsb-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppmvsb .ppmvsb-stat3 a{color:var(--bright)}.ppmvsb .ppmvsb-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppmvsb .ppmvsb-cmp thead a .ppmvsb-cmp-here,.ppmvsb .ppmvsb-cmp thead th:not(.ppmvsb-me) .ppmvsb-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppmvsb .ppmvsb-ladder.ppmvsb-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppmvsb .ppmvsb-ladder.ppmvsb-out td:last-child::before{content:\"Output:\\00a0\"}}.ppmvsb .ppmvsb-tw + p,.ppmvsb .ppmvsb-tw + h3,.ppmvsb .ppmvsb-warn + p,.ppmvsb .ppmvsb-warn + h3,.ppmvsb .ppmvsb-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppmvsb\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppmvsb-c\"\u003e\n    \u003cp class=\"ppmvsb-eyebrow\"\u003eA handle for your Power Plate MOVE\u003c\/p\u003e\n    \u003ch2\u003eThe MOVE Stability Bar, with its mounting plate and device holder\u003c\/h2\u003e\n    \u003cp class=\"ppmvsb-lead\"\u003eThe MOVE Stability Bar is a twin upright column with a looped handlebar that bolts to a Power Plate MOVE on its own mounting plate, so there is something solid to hold while you work standing up.\u003c\/p\u003e\n    \u003cp\u003ePower Plate's reason for it is balance: the bar \"provides extra stability when doing balance exercises, stretches, squats, and other standing workouts.\" Built into the handlebar is a mobile device holder, so \"you can watch and follow along to the hundreds of free exercise videos included on the Power Plate App.\" Assembly, Power Plate says, \"just takes a few minutes.\"\u003c\/p\u003e\n    \u003cdiv class=\"ppmvsb-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmvsb-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"ppmvsb-big\"\u003eThe Power Plate MOVE\u003c\/p\u003e\n        \u003cp\u003ePower Plate: \"These accessories are compatible only with the Power Plate MOVE.\" Serial number 77805286 or later.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmvsb-lbl\"\u003eIn the box\u003c\/p\u003e\n        \u003cp class=\"ppmvsb-big\"\u003eFour parts\u003c\/p\u003e\n        \u003cp\u003eColumn, mounting plate, handle and mobile device holder, per Power Plate's parts list. No machine, no tablet.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmvsb-lbl\"\u003ePart number\u003c\/p\u003e\n        \u003cp class=\"ppmvsb-big\"\u003e62MV-900-00\u003c\/p\u003e\n        \u003cp\u003eBlack, one version only. It cannot be combined with the separate MOVE Power Shield.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmvsb-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppmvsb-c\"\u003e\n    \u003cp class=\"ppmvsb-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the MOVE Stability Bar fits, and which serial numbers\u003c\/h2\u003e\n    \u003cp class=\"ppmvsb-lead\"\u003eOne machine, and not every one of them. Power Plate states that \"these accessories are compatible only with the Power Plate MOVE\", and adds that the \"Stability Bar with Mounting Plate is compatible with the Power Plate MOVE units of serial number 77805286 or later.\"\u003c\/p\u003e\n    \u003cdiv class=\"ppmvsb-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eCheck your serial number first\u003c\/h3\u003e\n        \u003cp\u003eIf your \u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003ePower Plate MOVE\u003c\/a\u003e is new from us the serial number is well past that point, but an older machine may not be. Read it off the machine before you order, and call us if it is below 77805286. This bar does not fit the Personal Power Plate or any column model.\u003c\/p\u003e\n        \u003ch3\u003eIt cannot be used with the MOVE Power Shield\u003c\/h3\u003e\n        \u003cp\u003ePower Plate states that \"this product is not compatible with the MOVE Power Shield.\" If you want the handlebar and the isolation platform on the same machine, order the \u003ca href=\"\/products\/power-plate-move-stability-bar-and-power-shield\"\u003eMOVE Stability Bar and Power Shield\u003c\/a\u003e instead. In that kit the shield plate carries the column's mounting plate and the MOVE stands on the shield between the uprights, which is why the two standalone parts cannot be combined.\u003c\/p\u003e\n        \u003ch3\u003eWhat the photographs show\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's photographs show the bar on a red MOVE with a tablet in the holder. Neither is included; we sell the MOVE in four finishes.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppmvsb-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_move-bar-2807.jpg?v=1790137680\u0026amp;width=1200\" alt=\"Power Plate MOVE Stability Bar fitted to a red Power Plate MOVE, looped handlebar with mobile device holder\" width=\"2048\" height=\"2048\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe MOVE Stability Bar on a red MOVE. Machine and tablet not included.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppmvsb-c\"\u003e\n    \u003cp class=\"ppmvsb-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003eMOVE Stability Bar specifications\u003c\/h2\u003e\n    \u003cdiv class=\"ppmvsb-tw\"\u003e\u003ctable class=\"ppmvsb-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's price list, product pages and published US terms of sale\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62MV-900-00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePower Plate MOVE, serial number 77805286 or later\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNot compatible with\u003c\/th\u003e\n\u003ctd\u003eThe MOVE Power Shield, 62MV-445-02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIn the box\u003c\/th\u003e\n\u003ctd\u003eColumn, mounting plate, handle, mobile device holder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine\u003c\/th\u003e\n\u003ctd\u003eNot included; the MOVE and tablet in Power Plate's photographs are illustration only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly\u003c\/th\u003e\n\u003ctd\u003ePower Plate: \"just takes a few minutes\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions and weight\u003c\/th\u003e\n\u003ctd\u003eNot published by Power Plate, so not published here\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDelivery\u003c\/th\u003e\n\u003ctd\u003eShips free to the contiguous 48 states\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmvsb-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppmvsb-c\"\u003e\n    \u003cp class=\"ppmvsb-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003eMOVE Stability Bar questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"ppmvsb-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate machines does the MOVE Stability Bar fit?\u003c\/summary\u003e\u003cdiv class=\"ppmvsb-fb\"\u003e\u003cp\u003eThe MOVE Stability Bar fits the Power Plate MOVE only. Power Plate states that \"these accessories are compatible only with the Power Plate MOVE\", so it is not a part for the Personal Power Plate, my5, my8, pro5, pro5HP, pro8 or REV. A serial number condition applies to the MOVE as well.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the MOVE Stability Bar fit every Power Plate MOVE?\u003c\/summary\u003e\u003cdiv class=\"ppmvsb-fb\"\u003e\u003cp\u003eNo. Power Plate states that the \"Stability Bar with Mounting Plate is compatible with the Power Plate MOVE units of serial number 77805286 or later.\" A MOVE bought new today is well past that number, but an older machine may not be, so read the serial number off your machine before you order and call us if it is below 77805286.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat comes with the MOVE Stability Bar?\u003c\/summary\u003e\u003cdiv class=\"ppmvsb-fb\"\u003e\u003cp\u003ePower Plate's parts list for the MOVE Stability Bar is the column, the mounting plate, the handle and the mobile device holder. The MOVE machine is not included, and neither is the tablet in Power Plate's photographs. Assembly \"just takes a few minutes.\"\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan I use the MOVE Stability Bar with the MOVE Power Shield?\u003c\/summary\u003e\u003cdiv class=\"ppmvsb-fb\"\u003e\u003cp\u003eNo. Power Plate states that the MOVE Stability Bar \"is not compatible with the MOVE Power Shield.\" If you want both, Power Plate sells them as a single part, the MOVE Stability Bar and Power Shield, in which the shield doubles as the base the column bolts to.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhy is the MOVE in the photographs red?\u003c\/summary\u003e\u003cdiv class=\"ppmvsb-fb\"\u003e\u003cp\u003eEvery photograph Power Plate publishes of the MOVE Stability Bar shows it on a red Power Plate MOVE, which is just the machine used for the shoot. The machine is not included, and we sell the MOVE in four finishes.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat does the MOVE Stability Bar weigh?\u003c\/summary\u003e\u003cdiv class=\"ppmvsb-fb\"\u003e\u003cp\u003ePower Plate publishes no weight or dimensions for the MOVE Stability Bar, so we publish none either. Ask us if you need a measured figure and we will put the question to Power Plate.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the MOVE Stability Bar?\u003c\/summary\u003e\u003cdiv class=\"ppmvsb-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship. Its accessory price list carries no warranty column of its own, so that general term is what applies to the MOVE Stability Bar. We will send you the full terms on request.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppmvsb-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppmvsb-c\"\u003e\n    \u003cp class=\"ppmvsb-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eRead your serial number before you order\u003c\/h2\u003e\n    \u003cp\u003eThe MOVE Stability Bar only mounts to a MOVE with serial number 77805286 or later, and it cannot be paired with the separate Power Shield. Tell us your machine's serial number and we will confirm the right part.\u003c\/p\u003e\n    \u003cdiv class=\"ppmvsb-who\"\u003e\n      \u003cimg class=\"ppmvsb-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppmvsb-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppmvsb-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520545087855,"sku":"62MV-900-00","price":850.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_move-bar-2807_b3ee2645-e81e-4c4f-bff5-5bde0f7197ca.jpg?v=1790138819"},{"product_id":"power-plate-move-stability-bar-and-power-shield","title":"Power Plate MOVE Stability Bar and Power Shield","description":"\u003cstyle\u003e.ppmvbk{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppmvbk .ppmvbk-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppmvbk .ppmvbk-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppmvbk .ppmvbk-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppmvbk .ppmvbk-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppmvbk .ppmvbk-close p.ppmvbk-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppmvbk .ppmvbk-stat3 a{color:var(--bright)}.ppmvbk .ppmvbk-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppmvbk .ppmvbk-cmp thead a .ppmvbk-cmp-here,.ppmvbk .ppmvbk-cmp thead th:not(.ppmvbk-me) .ppmvbk-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppmvbk .ppmvbk-ladder.ppmvbk-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppmvbk .ppmvbk-ladder.ppmvbk-out td:last-child::before{content:\"Output:\\00a0\"}}.ppmvbk .ppmvbk-tw + p,.ppmvbk .ppmvbk-tw + h3,.ppmvbk .ppmvbk-warn + p,.ppmvbk .ppmvbk-warn + h3,.ppmvbk .ppmvbk-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppmvbk\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppmvbk-c\"\u003e\n    \u003cp class=\"ppmvbk-eyebrow\"\u003eHandlebar and shield in one part\u003c\/p\u003e\n    \u003ch2\u003eThe MOVE Stability Bar and Power Shield kit\u003c\/h2\u003e\n    \u003cp class=\"ppmvbk-lead\"\u003eThis is the only way to have both a handlebar and a Power Shield on a Power Plate MOVE. It is one kit, not two parts in a carton: the black shield plate is the base, the column bolts to a mounting plate on it, and the MOVE stands between the uprights.\u003c\/p\u003e\n    \u003cp\u003eThat is why the two standalone parts cannot be used together. You get the looped handlebar with its integrated mobile device holder, and the platform Power Plate says \"helps eliminate downward vibrations and noise in nearby rooms.\" Power Plate adds: \"if you purchase this kit, you do not need to purchase any additional shield for your Power Plate MOVE.\" Assembly \"just takes a few minutes,\" and the machine is not included.\u003c\/p\u003e\n    \u003cdiv class=\"ppmvbk-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmvbk-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"ppmvbk-big\"\u003eThe Power Plate MOVE\u003c\/p\u003e\n        \u003cp\u003ePower Plate: \"These accessories are only compatible with the Power Plate MOVE.\"\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmvbk-lbl\"\u003eIn the box\u003c\/p\u003e\n        \u003cp class=\"ppmvbk-big\"\u003eBar, plate and shield base\u003c\/p\u003e\n        \u003cp\u003eColumn, mounting plate, handle, device holder and the black Power Shield base.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppmvbk-lbl\"\u003ePart number\u003c\/p\u003e\n        \u003cp class=\"ppmvbk-big\"\u003e62MV-800-00\u003c\/p\u003e\n        \u003cp\u003eThe black base is the version we carry. Power Plate lists a red base in the UK, not on the US price list.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmvbk-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppmvbk-c\"\u003e\n    \u003cp class=\"ppmvbk-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the MOVE Stability Bar and Power Shield fits\u003c\/h2\u003e\n    \u003cp class=\"ppmvbk-lead\"\u003eOne machine. Power Plate states that \"these accessories are only compatible with the Power Plate MOVE\", and names no other model.\u003c\/p\u003e\n    \u003cdiv class=\"ppmvbk-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe MOVE, and nothing else\u003c\/h3\u003e\n        \u003cp\u003eThe shield base is cut to the \u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003ePower Plate MOVE\u003c\/a\u003e's columnless base, so this kit is not a part for a \u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003ePersonal Power Plate\u003c\/a\u003e or for any column model.\u003c\/p\u003e\n        \u003ch3\u003eBuy this instead of the two separate parts\u003c\/h3\u003e\n        \u003cp\u003eThe standalone \u003ca href=\"\/products\/power-plate-move-stability-bar\"\u003eMOVE Stability Bar\u003c\/a\u003e and the standalone \u003ca href=\"\/products\/power-plate-move-power-shield\"\u003eMOVE Power Shield\u003c\/a\u003e cannot be used on the same machine. This kit is the only way to have both. If you already own one of the standalone parts, call us before you order the other.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppmvbk-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_move-bar-shield-side-1200.jpg?v=1790137708\u0026amp;width=1200\" alt=\"Power Plate MOVE Stability Bar and Power Shield kit on its own, column bolted to the black shield base\" width=\"2048\" height=\"2048\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe kit on its own: the column bolted to the black Power Shield base.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eThe machine in the photographs is not included\u003c\/h3\u003e\n    \u003cp\u003ePower Plate states that \"the Power Plate MOVE is not included, and is shown in photographs for illustrative purposes only.\" Its photographs use a red MOVE on the black base; we sell the MOVE in four finishes.\u003c\/p\u003e\n    \u003cfigure\u003e\u003cdiv class=\"ppmvbk-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_move-bar-shield-move-side-2458.jpg?v=1790137721\u0026amp;width=1200\" alt=\"Power Plate MOVE Stability Bar and Power Shield seen from the side with a red MOVE in place\" width=\"2048\" height=\"2048\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe shield on its feet, the MOVE on the shield, the column rising from its mounting plate. The red MOVE is not included.\u003c\/figcaption\u003e\u003c\/figure\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppmvbk-c\"\u003e\n    \u003cp class=\"ppmvbk-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003eMOVE Stability Bar and Power Shield specifications\u003c\/h2\u003e\n    \u003cdiv class=\"ppmvbk-tw\"\u003e\u003ctable class=\"ppmvbk-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's price list, product pages and published US terms\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62MV-800-00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack shield base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePower Plate MOVE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIn the box\u003c\/th\u003e\n\u003ctd\u003eColumn, mounting plate, handle, device holder, Power Shield base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMachine\u003c\/th\u003e\n\u003ctd\u003eNot included; the MOVE in Power Plate's photographs is illustration\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembly\u003c\/th\u003e\n\u003ctd\u003ePower Plate: \"just takes a few minutes\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eReplaces\u003c\/th\u003e\n\u003ctd\u003eThe separate MOVE Stability Bar and MOVE Power Shield\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions and weight\u003c\/th\u003e\n\u003ctd\u003eNot reliably published by Power Plate, so not published here\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDelivery\u003c\/th\u003e\n\u003ctd\u003eShips free to the contiguous 48 states\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppmvbk-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppmvbk-c\"\u003e\n    \u003cp class=\"ppmvbk-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003eMOVE Stability Bar and Power Shield questions\u003c\/h2\u003e\n    \u003cdiv class=\"ppmvbk-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate machines does the MOVE Stability Bar and Power Shield fit?\u003c\/summary\u003e\u003cdiv class=\"ppmvbk-fb\"\u003e\u003cp\u003eThe MOVE Stability Bar and Power Shield fits the Power Plate MOVE only. Power Plate states that \"these accessories are only compatible with the Power Plate MOVE\", so it is not a part for the Personal Power Plate, my5, my8, pro5 or pro8.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs this just the MOVE Stability Bar and the MOVE Power Shield in one box?\u003c\/summary\u003e\u003cdiv class=\"ppmvbk-fb\"\u003e\u003cp\u003eNo. In the MOVE Stability Bar and Power Shield the shield plate is the base of the whole assembly: the column bolts to a mounting plate on the shield and the MOVE stands between the uprights. That is why the two standalone parts cannot be used together, and why this kit has its own part number.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDo I still need a MOVE Power Shield if I buy this kit?\u003c\/summary\u003e\u003cdiv class=\"ppmvbk-fb\"\u003e\u003cp\u003eNo. Power Plate says of the MOVE Stability Bar and Power Shield that \"if you purchase this kit, you do not need to purchase any additional shield for your Power Plate MOVE.\" The shield is the base of the kit itself.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs a Power Plate MOVE included?\u003c\/summary\u003e\u003cdiv class=\"ppmvbk-fb\"\u003e\u003cp\u003eNo. Power Plate states that with the MOVE Stability Bar and Power Shield \"the Power Plate MOVE is not included, and is shown in photographs for illustrative purposes only.\" The machine is a separate purchase, and we sell it in four finishes.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the MOVE Stability Bar and Power Shield have a serial number requirement?\u003c\/summary\u003e\u003cdiv class=\"ppmvbk-fb\"\u003e\u003cp\u003ePower Plate publishes a serial number condition for the standalone MOVE Stability Bar: MOVE units of serial number 77805286 or later. Its page for this kit does not carry that line. If your MOVE is older, tell us its serial number and we will ask Power Plate rather than guess.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat does the MOVE Stability Bar and Power Shield weigh?\u003c\/summary\u003e\u003cdiv class=\"ppmvbk-fb\"\u003e\u003cp\u003eWe do not publish a weight for the MOVE Stability Bar and Power Shield. The figure in Power Plate's own store data is exactly the published weight of a MOVE machine, so it looks copied across rather than measured, and we will not repeat a number we cannot stand behind.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the MOVE Stability Bar and Power Shield?\u003c\/summary\u003e\u003cdiv class=\"ppmvbk-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship. Its accessory price list carries no warranty column of its own, so that general term applies to this kit. We will send the full terms on request.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppmvbk-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppmvbk-c\"\u003e\n    \u003cp class=\"ppmvbk-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eOne kit, not two parts\u003c\/h2\u003e\n    \u003cp\u003eIf you want a handlebar and a quieter floor on the same MOVE, this is the only part that does both. Tell us whether you already own the bar or the shield.\u003c\/p\u003e\n    \u003cdiv class=\"ppmvbk-who\"\u003e\n      \u003cimg class=\"ppmvbk-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppmvbk-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppmvbk-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520545153391,"sku":"62MV-800-00","price":787.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_move-bar-shield-45-2455_31b7d76d-7672-4d90-94be-ecc554da1535.jpg?v=1790138828"},{"product_id":"power-plate-my5-power-shield","title":"Power Plate my5 Power Shield","description":"\u003cstyle\u003e.shm5{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:var(--body);line-height:1.65;letter-spacing:normal;-webkit-font-smoothing:antialiased;background:#fff}.shm5 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.shm5-ladder.shm5-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.shm5 .shm5-ladder.shm5-out td:last-child::before{content:\"Output:\\00a0\"}}.shm5 .shm5-tw + p,.shm5 .shm5-tw + h3,.shm5 .shm5-warn + p,.shm5 .shm5-warn + h3,.shm5 .shm5-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"shm5\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"shm5-c\"\u003e\n    \u003cp class=\"shm5-eyebrow\"\u003eVibration isolation for the my5\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate my5 Power Shield\u003c\/h2\u003e\n    \u003cp class=\"shm5-lead\"\u003ePower Plate calls this one the my Series Power Shield, and sells it for the my3 and the my5. Of the machines we carry that is the my5, so this is the my5's shield: a low profile platform that sits directly underneath your Power Plate to reduce residual vibrations.\u003c\/p\u003e\n    \u003cp\u003ePower Plate says the Shield \"virtually eliminates all downward vibrations and minimizing noise to neighboring rooms\", and calls it \"perfect for use in apartments, offices, and on wood flooring\". It is a rigid round plate cut to the machine's own footprint, standing on three soft anti-vibration isolator feet, and ours is the black finish.\u003c\/p\u003e\n    \u003cdiv class=\"shm5-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shm5-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"shm5-big\"\u003eThe Power Plate my5\u003c\/p\u003e\n        \u003cp\u003ePower Plate lists it for the my3 and the my5. The my3 is discontinued, so the my5 is the machine this shield is for.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shm5-lbl\"\u003eWhat it is\u003c\/p\u003e\n        \u003cp class=\"shm5-big\"\u003eA plate on isolator feet\u003c\/p\u003e\n        \u003cp\u003ePart number 62MY-445-02, in black. Power Plate publishes no dimensions, materials or weight for it.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shm5-lbl\"\u003eNot the my8 shield\u003c\/p\u003e\n        \u003cp class=\"shm5-big\"\u003eThe my8 takes 62M7-445-02\u003c\/p\u003e\n        \u003cp\u003eA my8 needs the my7 \/ my8 shield, which is a different part. This one will not fit it.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"shm5-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"shm5-c\"\u003e\n    \u003cp class=\"shm5-eyebrow\"\u003eRead this before you order\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the my5 Power Shield fits\u003c\/h2\u003e\n    \u003cp class=\"shm5-lead\"\u003ePower Plate's own words: this shield \"sits directly underneath your Power Plate my Series (Power Plate my3 or Power Plate \u003ca href=\"\/products\/power-plate-my5-whole-body-vibration-plate\"\u003emy5\u003c\/a\u003e)\", and its Suitable For line reads \"Power Plate my3 \u0026amp; Power Plate my5\". We sell the my5, not the my3, so on this page it is the my5 shield.\u003c\/p\u003e\n    \u003cdiv class=\"shm5-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eIt is not a my8 part, whatever the name suggests\u003c\/h3\u003e\n        \u003cp\u003eYou will see this shield listed in places as the My Series New Power Shield. That word New makes it read like a newer shield for a newer machine, and it is not one. It is Power Plate's my3 and my5 shield. The shield for a my8 is the my7 \/ my8 Power Shield, part number 62M7-445-02, which is a different part. If you own a my8, that is the one to order.\u003c\/p\u003e\n        \u003ch3\u003eWhat else it does not fit\u003c\/h3\u003e\n        \u003cp\u003eEvery shield is cut and drilled for one machine family, so this one does not fit the my8, the pro8, the pro5, the pro5HP, the MOVE or the Personal Power Plate. Power Plate makes a separate shield for each of those, and publishes none at all for the pro5HP or the REV.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"shm5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_myseries-shield-black-2491.jpg?v=1790137527\u0026amp;width=1200\" alt=\"Power Plate my Series Power Shield in black, round isolation platform with three rubber feet\" width=\"2048\" height=\"2048\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe my Series Power Shield in black, the part Power Plate sells for the my3 and my5.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eNo model name on the plate\u003c\/h3\u003e\n    \u003cp\u003eThe pro and my7 shields carry the machine name at each foot circle. This one does not: its three foot circles are unmarked, so the plate will not tell you which machine it belongs to. Go by the part number, 62MY-445-02.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"shm5-c\"\u003e\n    \u003cp class=\"shm5-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my5 Power Shield specifications\u003c\/h2\u003e\n    \u003cdiv class=\"shm5-tw\"\u003e\u003ctable class=\"shm5-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's US and UK listings and its dealer price list dated 8 September 2026\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62MY-445-02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower Plate's name for it\u003c\/th\u003e\n\u003ctd\u003emy Series Power Shield\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConstruction\u003c\/th\u003e\n\u003ctd\u003eRigid round plate on three soft anti-vibration isolator feet, foot circles unmarked\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePower Plate my3 and my5 only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions, materials and weight\u003c\/th\u003e\n\u003ctd\u003ePower Plate publishes none of them for this shield\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWhat is in the box\u003c\/th\u003e\n\u003ctd\u003ePower Plate publishes no contents list for this shield\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003cp\u003eIt ships free to the contiguous 48 states.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"shm5-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"shm5-c\"\u003e\n    \u003cp class=\"shm5-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my5 Power Shield questions buyers ask\u003c\/h2\u003e\n    \u003cdiv class=\"shm5-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate does the my5 Power Shield fit?\u003c\/summary\u003e\u003cdiv class=\"shm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 Power Shield, which Power Plate calls the my Series Power Shield, fits the my3 and the my5. The my3 is discontinued, so in practice it is the my5's shield, and it is the only shield Power Plate publishes for that machine.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs the my Series Power Shield the right one for a Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"shm5-fb\"\u003e\u003cp\u003eNo, the my Series Power Shield is not the my8's shield. It is Power Plate's my3 and my5 part, number 62MY-445-02, and a my8 takes the my7 \/ my8 Power Shield, part number 62M7-445-02. You will sometimes see this one listed as the My Series New Power Shield, which makes it read like a newer my8 part, and it is not.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat does a Power Plate Power Shield actually do?\u003c\/summary\u003e\u003cdiv class=\"shm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 Power Shield is a low profile platform that sits directly underneath the machine to reduce residual vibrations. Power Plate says it \"virtually eliminates all downward vibrations and minimizing noise to neighboring rooms\" and points to apartments, offices and wood flooring.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow do I tell which Power Shield I already have?\u003c\/summary\u003e\u003cdiv class=\"shm5-fb\"\u003e\u003cp\u003eThe my5 Power Shield has three unmarked foot circles, while Power Plate's pro and my7 shields carry the machine name printed at each foot position. If the plate you are looking at has no model name on it, it is the my Series part, 62MY-445-02.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the dimensions and weight of the my5 Power Shield?\u003c\/summary\u003e\u003cdiv class=\"shm5-fb\"\u003e\u003cp\u003ePower Plate publishes no dimensions, materials or weight for the my5 Power Shield. It is cut to the my5's own footprint, so measure the machine rather than working from a figure nobody publishes, and plan on a second pair of hands to move it.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate my5 Power Shield?\u003c\/summary\u003e\u003cdiv class=\"shm5-fb\"\u003e\u003cp\u003eThe Power Plate my5 Power Shield carries Power Plate's published US limited warranty, which covers accessories for one year against defects in material and workmanship. No accessory specific term is published, so the general one applies.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"shm5-close\" id=\"order\"\u003e\n  \u003cdiv class=\"shm5-c\"\u003e\n    \u003cp class=\"shm5-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eTell us the model and we will confirm the part\u003c\/h2\u003e\n    \u003cp\u003eThe my5 and the my8 take different shields and this plate carries no model marking. Tell us which Power Plate you own and we will confirm the part number before you order.\u003c\/p\u003e\n    \u003cdiv class=\"shm5-who\"\u003e\n      \u003cimg class=\"shm5-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"shm5-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"shm5-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520545218927,"sku":"62MY-445-02","price":650.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_myseries-shield-black-2491_9b9e21d4-e923-4727-98f1-d8ff50b3df3a.jpg?v=1790138841"},{"product_id":"power-plate-my8-power-shield","title":"Power Plate my8 Power Shield","description":"\u003cstyle\u003e.shm8{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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td:last-child::before{content:\"Nameplate draw:\\00a0\";font-weight:700;color:var(--ink)}}@media screen and (max-width:480px){.shm8 table.shm8-spec th,.shm8 table.shm8-spec td{display:block;width:auto}.shm8 table.shm8-spec th{border-bottom:0;padding-bottom:0}}@media screen and (min-width:1100px){.shm8 .shm8-hint{display:none}}.shm8 .shm8-pairup--w320{grid-template-columns:minmax(0,1fr) 320px}.shm8 .shm8-pairup--w300{grid-template-columns:minmax(0,1fr) 300px}.shm8 .shm8-chk--one{grid-template-columns:1fr}@media screen and (max-width:840px){.shm8 .shm8-pairup--w320,.shm8 .shm8-pairup--w300{grid-template-columns:1fr}.shm8 .shm8-pairup--w320\u003efigure{max-width:320px}.shm8 .shm8-pairup--w300\u003efigure{max-width:300px}}.shm8 .shm8-chk + p,.shm8 .shm8-chk + h3{margin-top:16px}.shm8 a[href^=\"tel\"]{white-space:nowrap}.shm8 table.cmp.cmp--fit{min-width:0}.shm8 .shm8-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.shm8 .shm8-vidrow .shm8-vid{align-self:center}.shm8 .shm8-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.shm8 .shm8-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.shm8 .shm8-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.shm8 .shm8-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.shm8 .shm8-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.shm8 .shm8-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.shm8 .shm8-close p.shm8-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.shm8 .shm8-stat3 a{color:var(--bright)}.shm8 .shm8-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.shm8 .shm8-cmp thead a .shm8-cmp-here,.shm8 .shm8-cmp thead th:not(.shm8-me) .shm8-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.shm8 .shm8-ladder.shm8-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.shm8 .shm8-ladder.shm8-out td:last-child::before{content:\"Output:\\00a0\"}}.shm8 .shm8-tw + p,.shm8 .shm8-tw + h3,.shm8 .shm8-warn + p,.shm8 .shm8-warn + h3,.shm8 .shm8-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"shm8\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"shm8-c\"\u003e\n    \u003cp class=\"shm8-eyebrow\"\u003eVibration isolation for the my8\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate my8 Power Shield\u003c\/h2\u003e\n    \u003cp class=\"shm8-lead\"\u003ePower Plate sells this one as the my7\/my8 Power Shield: a low profile platform that sits directly underneath your Power Plate to reduce residual vibrations. Power Plate says the Shield \"virtually eliminates all downward vibrations and minimizing noise to neighboring rooms\", and calls it \"perfect for use in apartments, offices, and on wood flooring\".\u003c\/p\u003e\n    \u003cp\u003eIt is a rigid round plate cut to the machine's own footprint, standing on three soft anti-vibration isolator feet, with the machine's foot positions printed on the top face. The my8 stands on it and the feet take the downward movement instead of your floor. This is not the thin exercise mat Power Plate sells separately, and ours is the black finish.\u003c\/p\u003e\n    \u003cdiv class=\"shm8-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shm8-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"shm8-big\"\u003eThe Power Plate my8\u003c\/p\u003e\n        \u003cp\u003ePower Plate's US listing says it sits directly underneath your Power Plate my7 or my8. The my8 is the one of those two that we sell.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shm8-lbl\"\u003eWhat it is\u003c\/p\u003e\n        \u003cp class=\"shm8-big\"\u003eA plate on isolator feet\u003c\/p\u003e\n        \u003cp\u003ePart number 62M7-445-02, in black. Power Plate publishes no dimensions, materials or weight for it.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shm8-lbl\"\u003eWhere it helps\u003c\/p\u003e\n        \u003cp class=\"shm8-big\"\u003eApartments and wood floors\u003c\/p\u003e\n        \u003cp\u003ePower Plate points to apartments, offices and wood flooring, where vibration and noise carry into the room below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"shm8-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"shm8-c\"\u003e\n    \u003cp class=\"shm8-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the my8 Power Shield fits\u003c\/h2\u003e\n    \u003cp class=\"shm8-lead\"\u003ePower Plate's current US listing is titled the my7\/my8 Power Shield and says it \"sits directly underneath your Power Plate my7\/my8\", with a Suitable For line naming both. Of the machines we carry, that is the \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e.\u003c\/p\u003e\n    \u003cdiv class=\"shm8-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe plate is printed My7\u003c\/h3\u003e\n        \u003cp\u003eSay it plainly, because it surprises people: the three foot circles on this shield read My7, and Power Plate's UK store still sells the same part number as the my7 Black Power Shield. It is one part, 62M7-445-02, and the my8 is the my7's successor. The US listing is the newest of the three and the one that names the my8, so expect My7 on the plate under a my8.\u003c\/p\u003e\n        \u003ch3\u003eWhat it does not fit\u003c\/h3\u003e\n        \u003cp\u003eEvery shield is cut and drilled for one machine family, so this one does not fit the my5, the pro8, the pro5, the pro5HP, the MOVE or the Personal Power Plate. Watch the my5 in particular: its shield is a different part, and Power Plate publishes none at all for the pro5HP or the REV.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"shm8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_my7-power-shield-1201.jpg?v=1790137516\u0026amp;width=1200\" alt=\"Power Plate my7 my8 Power Shield in black, round isolation platform with My7 mounting circles\" width=\"1158\" height=\"1158\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe my7 \/ my8 Power Shield in black, with the My7 circles that mark where the machine's feet go.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eMoving it into place\u003c\/h3\u003e\n    \u003cp\u003ePower Plate publishes no weight, dimensions or materials for this shield, and no contents list. It is a rigid plate sized to a machine that stands on it, so plan on a second pair of hands to position it and to lift the my8 onto it.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"shm8-c\"\u003e\n    \u003cp class=\"shm8-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my8 Power Shield specifications\u003c\/h2\u003e\n    \u003cdiv class=\"shm8-tw\"\u003e\u003ctable class=\"shm8-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's US and UK listings and its dealer price list dated 8 September 2026\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62M7-445-02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConstruction\u003c\/th\u003e\n\u003ctd\u003eRigid round plate on three soft anti-vibration isolator feet, My7 printed at the foot positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePower Plate my7 and my8 only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions, materials and weight\u003c\/th\u003e\n\u003ctd\u003ePower Plate publishes none of them for this shield\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWhat is in the box\u003c\/th\u003e\n\u003ctd\u003ePower Plate publishes no contents list for this shield\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003cp\u003eIt ships free to the contiguous 48 states.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"shm8-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"shm8-c\"\u003e\n    \u003cp class=\"shm8-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate my8 Power Shield questions buyers ask\u003c\/h2\u003e\n    \u003cdiv class=\"shm8-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes this Power Shield fit the Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"shm8-fb\"\u003e\u003cp\u003eYes, the Power Plate my8 Power Shield fits the my8. Power Plate's US listing is titled the my7\/my8 Power Shield, says it sits directly underneath your Power Plate my7 or my8, and names both machines on its Suitable For line.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhy is the Power Shield printed My7 when the machine is a my8?\u003c\/summary\u003e\u003cdiv class=\"shm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 Power Shield carries My7 at each of its three foot circles, and Power Plate's UK store still sells the same part as the my7 Black Power Shield. It is one part under one part number, 62M7-445-02, and the my8 is the my7's successor, so the marking is simply older than the machine name.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat does a Power Plate Power Shield actually do?\u003c\/summary\u003e\u003cdiv class=\"shm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 Power Shield is a low profile platform that sits directly underneath the machine to reduce residual vibrations. Power Plate says it \"virtually eliminates all downward vibrations and minimizing noise to neighboring rooms\" and points to apartments, offices and wood flooring.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWill the my8 Power Shield fit a Power Plate my5?\u003c\/summary\u003e\u003cdiv class=\"shm8-fb\"\u003e\u003cp\u003eNo, the Power Plate my8 Power Shield does not fit the my5. Power Plate sells a separate my Series shield for the my3 and my5 under part number 62MY-445-02, and each shield is cut and drilled for one machine family. Check the model badge on your machine before ordering.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the dimensions and weight of the my8 Power Shield?\u003c\/summary\u003e\u003cdiv class=\"shm8-fb\"\u003e\u003cp\u003ePower Plate publishes no dimensions, materials or weight for the my8 Power Shield. It is cut to the my8's own footprint, so measure the machine rather than working from a figure nobody publishes, and plan on a second pair of hands to move it.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate my8 Power Shield?\u003c\/summary\u003e\u003cdiv class=\"shm8-fb\"\u003e\u003cp\u003eThe Power Plate my8 Power Shield carries Power Plate's published US limited warranty, which covers accessories for one year against defects in material and workmanship. No accessory specific term is published, so the general one applies.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"shm8-close\" id=\"order\"\u003e\n  \u003cdiv class=\"shm8-c\"\u003e\n    \u003cp class=\"shm8-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eCheck the model before you order a shield\u003c\/h2\u003e\n    \u003cp\u003eTell us which Power Plate you own and we will confirm this is the right shield for it. The my5 and the my8 take different parts and the plate markings lag the machine names, so the model name is the whole decision.\u003c\/p\u003e\n    \u003cdiv class=\"shm8-who\"\u003e\n      \u003cimg class=\"shm8-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"shm8-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"shm8-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520545284463,"sku":"62M7-445-02","price":750.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_my7-power-shield-1201_54abe365-416c-4813-8caf-ecfdc3b48a72.jpg?v=1790138848"},{"product_id":"power-plate-personal-folding-cushion","title":"Personal Power Plate Folding Cushion","description":"\u003cstyle\u003e.ppafc{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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a[href^=\"tel\"]{white-space:nowrap}.ppafc table.cmp.cmp--fit{min-width:0}.ppafc .ppafc-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.ppafc .ppafc-vidrow .ppafc-vid{align-self:center}.ppafc .ppafc-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.ppafc .ppafc-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppafc .ppafc-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppafc .ppafc-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppafc .ppafc-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppafc .ppafc-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppafc .ppafc-close p.ppafc-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppafc .ppafc-stat3 a{color:var(--bright)}.ppafc .ppafc-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppafc .ppafc-cmp thead a .ppafc-cmp-here,.ppafc .ppafc-cmp thead th:not(.ppafc-me) .ppafc-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppafc .ppafc-ladder.ppafc-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppafc .ppafc-ladder.ppafc-out td:last-child::before{content:\"Output:\\00a0\"}}.ppafc .ppafc-tw + p,.ppafc .ppafc-tw + h3,.ppafc .ppafc-warn + p,.ppafc .ppafc-warn + h3,.ppafc .ppafc-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppafc\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppafc-c\"\u003e\n    \u003cp class=\"ppafc-eyebrow\"\u003eAn add-on for the Personal Power Plate\u003c\/p\u003e\n    \u003ch2\u003eThe Personal Power Plate Folding Cushion\u003c\/h2\u003e\n    \u003cp class=\"ppafc-lead\"\u003eThe Folding Cushion is a two panel padded cushion that folds flat. Its job is height: it raises you to the same level as the Personal Power Plate platform, so a hand, a forearm, a knee or a foot on the floor sits level with the one on the machine.\u003c\/p\u003e\n    \u003cp\u003eThat matters because the Personal Power Plate is a low platform with no column, and much of its floor work is done half on and half off. Power Plate's own description is short: the cushion \"raises you to be on the same level as the Personal Power Plate, plus it's durable and wipes clean easily.\" It folds in half when you are done.\u003c\/p\u003e\n    \u003cdiv class=\"ppafc-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppafc-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"ppafc-big\"\u003ePersonal Power Plate\u003c\/p\u003e\n        \u003cp\u003eThe only machine Power Plate lists it for, and the owner's manual names it as an accessory available separately.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppafc-lbl\"\u003eSize\u003c\/p\u003e\n        \u003cp class=\"ppafc-big\"\u003e27 x 16 x 6 in\u003c\/p\u003e\n        \u003cp\u003eLength, width and height, the same figures on Power Plate's US, UK and Gulf listings.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppafc-lbl\"\u003eWeight\u003c\/p\u003e\n        \u003cp class=\"ppafc-big\"\u003e5 lb\u003c\/p\u003e\n        \u003cp\u003eLight enough to fold and carry in one hand. The cushion is black, and it wipes clean.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppafc-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppafc-c\"\u003e\n    \u003cp class=\"ppafc-eyebrow\"\u003eFitment\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the Folding Cushion fits\u003c\/h2\u003e\n    \u003cp class=\"ppafc-lead\"\u003eOne machine. Power Plate's listing reads \"Suitable for: \u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003ePersonal Power Plate\u003c\/a\u003e\", and the Personal Power Plate owner's manual lists the Folding Cushion under the accessories available separately.\u003c\/p\u003e\n    \u003cdiv class=\"ppafc-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eA note on the name\u003c\/h3\u003e\n        \u003cp\u003eYou will see this cushion under three names, all of them Power Plate's. The 2026 dealer price list calls it the Personal Power Plate Folding Cushion, which is the name we use because it says who it is for. Power Plate's product title is Folding Support Cushion, and its body copy shortens that to the Folding Cushion. Same part, 62PT-800-00.\u003c\/p\u003e\n        \u003ch3\u003eNot the same as the other cushions\u003c\/h3\u003e\n        \u003cp\u003ePower Plate's Large Support Cushion and its Lumbar Support Pillow are separate parts with their own fitment lists, and neither substitutes for this one. The Folding Cushion is not listed for the pro8, my8, pro5, pro5HP, my5, MOVE or REV.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppafc-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_folding-support-cushion-1201.jpg?v=1790137639\u0026amp;width=1200\" alt=\"Personal Power Plate Folding Cushion, two black padded panels hinged open\" width=\"1172\" height=\"1172\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe Folding Cushion with both padded panels hinged open, which is how it is used beside the machine.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppafc-c\"\u003e\n    \u003cp class=\"ppafc-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Plate Folding Cushion specifications\u003c\/h2\u003e\n    \u003cdiv class=\"ppafc-tw\"\u003e\u003ctable class=\"ppafc-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's listings and the Personal Power Plate owner's manual, read 23 September 2026\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62PT-800-00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePersonal Power Plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003e27 in long, 16 in wide, 6 in high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e5 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConstruction\u003c\/th\u003e\n\u003ctd\u003eTwo padded panels that fold flat against each other\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCare\u003c\/th\u003e\n\u003ctd\u003eWipes clean easily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003cp\u003ePower Plate publishes no material breakdown for the Folding Cushion beyond the color and the fact that it wipes clean. The cushion ships free to the contiguous 48 states.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppafc-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppafc-c\"\u003e\n    \u003cp class=\"ppafc-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Plate Folding Cushion questions buyers ask\u003c\/h2\u003e\n    \u003cdiv class=\"ppafc-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate machines does the Folding Cushion fit?\u003c\/summary\u003e\u003cdiv class=\"ppafc-fb\"\u003e\u003cp\u003eThe Personal Power Plate Folding Cushion fits the Personal Power Plate. Power Plate's listing reads \"Suitable for: Personal Power Plate\", and the Personal Power Plate owner's manual names the Folding Cushion among that machine's accessories. It is not listed for the pro8, my8, pro5, pro5HP, my5, MOVE or REV.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the Folding Cushion actually for?\u003c\/summary\u003e\u003cdiv class=\"ppafc-fb\"\u003e\u003cp\u003eHeight. The Personal Power Plate Folding Cushion raises you to the same level as the platform, in Power Plate's words, so the hand, forearm, knee or foot on the floor sits level with the one on the machine. That keeps you square during the floor positions the Personal is used for.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow big is the Folding Cushion and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"ppafc-fb\"\u003e\u003cp\u003eThe Personal Power Plate Folding Cushion is 27 inches long, 16 inches wide and 6 inches high, and it weighs 5 lb. Power Plate publishes the same four figures on its US, UK and Gulf listings. It folds in half for storage.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow do you clean the Folding Cushion?\u003c\/summary\u003e\u003cdiv class=\"ppafc-fb\"\u003e\u003cp\u003ePower Plate says the Personal Power Plate Folding Cushion \"wipes clean easily\", and that is the only care instruction Power Plate publishes for it. Nothing Power Plate prints mentions washing, laundering or removing the cover, so a wipe down is the whole routine.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhy does this cushion have more than one name?\u003c\/summary\u003e\u003cdiv class=\"ppafc-fb\"\u003e\u003cp\u003eBecause Power Plate uses more than one. The 2026 dealer price list calls it the Personal Power Plate Folding Cushion, Power Plate's product title is Folding Support Cushion, and its body copy calls it the Folding Cushion. All three are the same part, number 62PT-800-00.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs the Folding Cushion the same as the Large Support Cushion?\u003c\/summary\u003e\u003cdiv class=\"ppafc-fb\"\u003e\u003cp\u003eNo. The Personal Power Plate Folding Cushion is a folding two panel cushion listed only for the Personal Power Plate. The Large Support Cushion is a separate part with its own number, size and fitment list, and it is not listed for the Personal Power Plate.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty and shipping come with the Folding Cushion?\u003c\/summary\u003e\u003cdiv class=\"ppafc-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship, and that is the term on the Personal Power Plate Folding Cushion. It ships free to the contiguous 48 states, and we will send a free copy of the full terms on request.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppafc-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppafc-c\"\u003e\n    \u003cp class=\"ppafc-eyebrow\" style=\"color:#EF4A52\"\u003eBefore you add it\u003c\/p\u003e\n    \u003ch2\u003eTell us how you use the Personal and we will tell you if this helps\u003c\/h2\u003e\n    \u003cp\u003eThe Folding Cushion earns its place if you spend time half on and half off the platform. If you mostly stand on the machine, say so and we will tell you straight.\u003c\/p\u003e\n    \u003cdiv class=\"ppafc-who\"\u003e\n      \u003cimg class=\"ppafc-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppafc-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppafc-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520545349999,"sku":"62PT-800-00","price":290.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_folding-support-cushion-1201_cc14bc4a-7476-4a1d-82d0-115894fe1972.jpg?v=1790138855"},{"product_id":"personal-power-plate-power-shield","title":"Personal Power Plate Power Shield","description":"\u003cstyle\u003e.ppptsh{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppptsh .ppptsh-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppptsh .ppptsh-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppptsh .ppptsh-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppptsh .ppptsh-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppptsh .ppptsh-close p.ppptsh-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppptsh .ppptsh-stat3 a{color:var(--bright)}.ppptsh .ppptsh-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppptsh .ppptsh-cmp thead a .ppptsh-cmp-here,.ppptsh .ppptsh-cmp thead th:not(.ppptsh-me) .ppptsh-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppptsh .ppptsh-ladder.ppptsh-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppptsh .ppptsh-ladder.ppptsh-out td:last-child::before{content:\"Output:\\00a0\"}}.ppptsh .ppptsh-tw + p,.ppptsh .ppptsh-tw + h3,.ppptsh .ppptsh-warn + p,.ppptsh .ppptsh-warn + h3,.ppptsh .ppptsh-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppptsh\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppptsh-c\"\u003e\n    \u003cp class=\"ppptsh-eyebrow\"\u003eA quieter Personal Power Plate\u003c\/p\u003e\n    \u003ch2\u003eThe Personal Power Shield, the platform that goes under your machine\u003c\/h2\u003e\n    \u003cp class=\"ppptsh-lead\"\u003eThe Personal Power Shield is a low profile platform that sits directly underneath a Personal Power Plate to reduce the vibration the machine passes into the floor. Power Plate calls it \"perfect for use in apartments, offices, and on wood flooring.\"\u003c\/p\u003e\n    \u003cp\u003eIt is a black rounded rectangle plate standing on four dome isolator feet, with the POWER PLATE power shield mark embossed on the top face. The machine sits on top and the feet take the downward movement, which Power Plate describes as working \"just like a shock absorber\": in its words the Shield \"virtually eliminates all downward vibrations and minimizing noise to neighboring rooms.\" Each Power Shield is cut for one Power Plate family, and this one is cut for the Personal.\u003c\/p\u003e\n    \u003cdiv class=\"ppptsh-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppptsh-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"ppptsh-big\"\u003eThe Personal Power Plate\u003c\/p\u003e\n        \u003cp\u003ePower Plate lists one machine for this shield, and the Personal's own manual lists a Power Shield under Available Separately.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppptsh-lbl\"\u003eFinish and part number\u003c\/p\u003e\n        \u003cp class=\"ppptsh-big\"\u003eBlack\u003c\/p\u003e\n        \u003cp\u003ePart number 62PT-440-02. On Power Plate's variant lists the 02 suffix is the black finish, the only one offered for the Personal shield.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppptsh-lbl\"\u003eWhere it earns its keep\u003c\/p\u003e\n        \u003cp class=\"ppptsh-big\"\u003eApartments and wood floors\u003c\/p\u003e\n        \u003cp\u003ePower Plate names apartments, offices and wood flooring as the places this shield is meant for.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppptsh-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppptsh-c\"\u003e\n    \u003cp class=\"ppptsh-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the Personal Power Shield fits\u003c\/h2\u003e\n    \u003cp class=\"ppptsh-lead\"\u003eOne machine. Power Plate lists it as \"Suitable For: The Personal Power Plate\", and the Personal Power Plate's own Instructions for Use name a Power Shield among the parts available separately.\u003c\/p\u003e\n    \u003cdiv class=\"ppptsh-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eThe Personal, and only the Personal\u003c\/h3\u003e\n        \u003cp\u003ePower Plate makes a different Power Shield for each machine family, sized to that machine's footprint. This one is shaped to the \u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003ePersonal Power Plate\u003c\/a\u003e, the 6.7 inch tall platform, so it is not the part for a \u003ca href=\"\/products\/power-plate-move-whole-body-vibration-plate\"\u003ePower Plate MOVE\u003c\/a\u003e or for any of the column models.\u003c\/p\u003e\n        \u003ch3\u003eIt cannot be used with the Personal Stability Bar, and there is no combined kit\u003c\/h3\u003e\n        \u003cp\u003ePower Plate is explicit that the Personal Power Shield is \"not compatible to be used with the Personal Power Plate Stability Bar.\" Unlike the MOVE, where Power Plate sells the bar and the shield as a single kit, no combined part exists for the Personal. So it is a genuine either or: the shield, which quietens the floor, or the stability bar, which gives you something to hold and wheels to move the machine. Tell us which matters more before you order.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppptsh-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_personal-power-shield-1201.jpg?v=1790137551\u0026amp;width=1200\" alt=\"Personal Power Plate Power Shield, black isolation platform with four dome feet\" width=\"1253\" height=\"1253\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe Personal Power Shield: a black plate on four dome isolator feet.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppptsh-c\"\u003e\n    \u003cp class=\"ppptsh-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Shield specifications\u003c\/h2\u003e\n    \u003cdiv class=\"ppptsh-tw\"\u003e\u003ctable class=\"ppptsh-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's price list, product pages and published US terms of sale\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62PT-440-02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePersonal Power Plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNot compatible with\u003c\/th\u003e\n\u003ctd\u003eThe Personal Power Plate Stability Bar, 62PT-900-00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions, materials and weight\u003c\/th\u003e\n\u003ctd\u003eNot published by Power Plate, so not published here\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDelivery\u003c\/th\u003e\n\u003ctd\u003eShips free to the contiguous 48 states\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppptsh-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppptsh-c\"\u003e\n    \u003cp class=\"ppptsh-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Shield questions buyers ask before ordering\u003c\/h2\u003e\n    \u003cdiv class=\"ppptsh-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate machines does the Personal Power Shield fit?\u003c\/summary\u003e\u003cdiv class=\"ppptsh-fb\"\u003e\u003cp\u003eThe Personal Power Shield fits the Personal Power Plate. Power Plate lists it as suitable for that machine only, and the Personal Power Plate's own manual lists a Power Shield among the parts available separately. It is not the shield for a Power Plate MOVE, my5, my8, pro5 or pro8, each of which has its own.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan I use the Personal Power Shield with the Personal Stability Bar?\u003c\/summary\u003e\u003cdiv class=\"ppptsh-fb\"\u003e\u003cp\u003eNo. Power Plate states that the Personal Power Shield is \"not compatible to be used with the Personal Power Plate Stability Bar\", and it makes no combined kit for the Personal the way it does for the MOVE. A Personal Power Plate owner has to choose one or the other.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat does the Personal Power Shield actually do?\u003c\/summary\u003e\u003cdiv class=\"ppptsh-fb\"\u003e\u003cp\u003eThe Personal Power Shield is a rigid plate on soft isolator feet that the machine stands on. Power Plate describes it as a low profile platform that sits directly underneath your Power Plate to reduce residual vibrations, absorbing downward vibration \"just like a shock absorber\" so less of it reaches the floor and the rooms nearby.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs the Personal Power Shield worth it on a wood floor or in an apartment?\u003c\/summary\u003e\u003cdiv class=\"ppptsh-fb\"\u003e\u003cp\u003eThose are two of the three places Power Plate names for the Personal Power Shield: it calls the Shield \"perfect for use in apartments, offices, and on wood flooring.\" Call us to talk through your own floor before you order.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat size is the Personal Power Shield and what does it weigh?\u003c\/summary\u003e\u003cdiv class=\"ppptsh-fb\"\u003e\u003cp\u003ePower Plate publishes no dimensions, materials or weight for the Personal Power Shield, so we publish none either. Its shape follows the machine: Power Plate gives the Personal Power Plate itself as 27.5 by 18.7 inches. Ask us if you need a measured figure and we will put the question to Power Plate.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Personal Power Shield include a Personal Power Plate?\u003c\/summary\u003e\u003cdiv class=\"ppptsh-fb\"\u003e\u003cp\u003eNo. The Personal Power Shield is the isolation platform on its own, part number 62PT-440-02, in black. The Personal Power Plate machine is a separate purchase.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Personal Power Shield?\u003c\/summary\u003e\u003cdiv class=\"ppptsh-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship. Its accessory price list carries no warranty column of its own, so that general term is what applies to the Personal Power Shield. We will send you the full terms on request.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppptsh-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppptsh-c\"\u003e\n    \u003cp class=\"ppptsh-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eShield or stability bar, not both\u003c\/h2\u003e\n    \u003cp\u003eThe Personal takes one or the other, and there is no kit that combines them. Tell us what your machine stands on, who uses it and whether anyone needs something to hold, and we will say which one we would order.\u003c\/p\u003e\n    \u003cdiv class=\"ppptsh-who\"\u003e\n      \u003cimg class=\"ppptsh-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppptsh-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppptsh-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520545382767,"sku":"62PT-440-02","price":370.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_personal-power-shield-1201_aaf9e5fa-a5e7-4613-a4a1-09c61629ca7b.jpg?v=1790138861"},{"product_id":"power-plate-personal-stability-bar","title":"Personal Power Plate Stability Bar","description":"\u003cstyle\u003e.ppasb{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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a[href^=\"tel\"]{white-space:nowrap}.ppasb table.cmp.cmp--fit{min-width:0}.ppasb .ppasb-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.ppasb .ppasb-vidrow .ppasb-vid{align-self:center}.ppasb .ppasb-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.ppasb .ppasb-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.ppasb .ppasb-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.ppasb .ppasb-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.ppasb .ppasb-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.ppasb .ppasb-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.ppasb .ppasb-close p.ppasb-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.ppasb .ppasb-stat3 a{color:var(--bright)}.ppasb .ppasb-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.ppasb .ppasb-cmp thead a .ppasb-cmp-here,.ppasb .ppasb-cmp thead th:not(.ppasb-me) .ppasb-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.ppasb .ppasb-ladder.ppasb-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.ppasb .ppasb-ladder.ppasb-out td:last-child::before{content:\"Output:\\00a0\"}}.ppasb .ppasb-tw + p,.ppasb .ppasb-tw + h3,.ppasb .ppasb-warn + p,.ppasb .ppasb-warn + h3,.ppasb .ppasb-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"ppasb\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"ppasb-c\"\u003e\n    \u003cp class=\"ppasb-eyebrow\"\u003eAn add-on for the Personal Power Plate\u003c\/p\u003e\n    \u003ch2\u003eThe Personal Power Plate Stability Bar\u003c\/h2\u003e\n    \u003cp class=\"ppasb-lead\"\u003eThe Stability Bar is a single column with a T shaped handle that mounts to the Personal Power Plate, so there is something solid to hold while you stand on the platform. It brings wheels too, which let you roll the whole machine from room to room.\u003c\/p\u003e\n    \u003cp\u003ePower Plate describes it as designed to maximize stability while performing more challenging moves, and the handle sets to four variable heights, so one bar suits different users and different exercises. Two things to settle first: it fits Personal Power Plate units numbered 27007173 and above, and it cannot be fitted alongside the Personal Power Shield.\u003c\/p\u003e\n    \u003cdiv class=\"ppasb-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppasb-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"ppasb-big\"\u003ePersonal Power Plate\u003c\/p\u003e\n        \u003cp\u003eThe only machine Power Plate lists it for, and only units numbered 27007173 and above.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppasb-lbl\"\u003eThe handle\u003c\/p\u003e\n        \u003cp class=\"ppasb-big\"\u003eFour heights\u003c\/p\u003e\n        \u003cp\u003ePower Plate lists four variable height adjustments on the handle. The finish is black.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"ppasb-lbl\"\u003eIn the box\u003c\/p\u003e\n        \u003cp class=\"ppasb-big\"\u003eThree parts\u003c\/p\u003e\n        \u003cp\u003eThe column, the handle with its four height adjustments, and the wheels, per Power Plate's parts list.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppasb-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"ppasb-c\"\u003e\n    \u003cp class=\"ppasb-eyebrow\"\u003eFitment\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the Stability Bar fits\u003c\/h2\u003e\n    \u003cp class=\"ppasb-lead\"\u003eOne machine. Power Plate's listing reads \"Suitable For: The \u003ca href=\"\/products\/personal-power-plate-whole-body-vibration-plate\"\u003ePersonal Power Plate\u003c\/a\u003e\", and the Personal Power Plate owner's manual lists the Stability Bar under the accessories available separately for it.\u003c\/p\u003e\n    \u003cdiv class=\"ppasb-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eCheck the serial number first\u003c\/h3\u003e\n        \u003cp\u003ePower Plate states that the \"Personal Power Plate Stability Bar is only compatible with Personal Power Plate units starting with Serial Numbers 27007173 and above.\" A Personal Power Plate bought new today is above that number. If you are adding the bar to a machine you have owned a while, read the serial number off it before you order.\u003c\/p\u003e\n        \u003ch3\u003eWhat it will not work with\u003c\/h3\u003e\n        \u003cp\u003ePower Plate names two exclusions on the same listing: the Power Plate MOVE, and the Personal Power Shield. The Shield is the low platform that sits under the machine to damp vibration into the floor, and the two cannot be fitted together. Power Plate sells a combined bar and shield kit for the MOVE but publishes no equivalent for the Personal, so here it is one or the other.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"ppasb-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_personal-bar-1201.jpg?v=1790137649\u0026amp;width=1200\" alt=\"Personal Power Plate Stability Bar fitted to a black Personal Power Plate, T shaped handle on a single column\" width=\"1276\" height=\"1276\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe Stability Bar mounted on the Personal Power Plate, with the T shaped handle on its single column.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ppasb-warn\"\u003e\u003cp\u003e\u003cb\u003eNot listed for any other machine we sell.\u003c\/b\u003e Not the pro8, my8, pro5, pro5HP, my5, MOVE or REV. The MOVE has a stability bar of its own, under a different part number.\u003c\/p\u003e\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"ppasb-c\"\u003e\n    \u003cp class=\"ppasb-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Plate Stability Bar specifications\u003c\/h2\u003e\n    \u003cdiv class=\"ppasb-tw\"\u003e\u003ctable class=\"ppasb-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's listings and the Personal Power Plate owner's manual, read 23 September 2026\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62PT-900-00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePersonal Power Plate, serial numbers 27007173 and above\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHandle\u003c\/th\u003e\n\u003ctd\u003eT shaped, with four variable height adjustments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMobility\u003c\/th\u003e\n\u003ctd\u003eWheels, so the machine can be rolled between rooms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIn the box\u003c\/th\u003e\n\u003ctd\u003eColumn, handle, wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCannot be combined with\u003c\/th\u003e\n\u003ctd\u003eThe Personal Power Shield\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003cp\u003ePower Plate publishes no dimensions, weight or material list for the Stability Bar, so we print none. Ask and we will put the question to Power Plate. The bar ships free to the contiguous 48 states.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"ppasb-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"ppasb-c\"\u003e\n    \u003cp class=\"ppasb-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePersonal Power Plate Stability Bar questions buyers ask\u003c\/h2\u003e\n    \u003cdiv class=\"ppasb-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate machines does the Stability Bar fit?\u003c\/summary\u003e\u003cdiv class=\"ppasb-fb\"\u003e\u003cp\u003eThe Personal Power Plate Stability Bar fits the Personal Power Plate and nothing else. Power Plate's listing reads \"Suitable For: The Personal Power Plate\", and the Personal Power Plate owner's manual names it among that machine's accessories. It is not listed for the pro8, my8, pro5, pro5HP, my5, MOVE or REV.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWill the Stability Bar fit an older Personal Power Plate?\u003c\/summary\u003e\u003cdiv class=\"ppasb-fb\"\u003e\u003cp\u003eOnly above a serial number. Power Plate states that the Personal Power Plate Stability Bar \"is only compatible with Personal Power Plate units starting with Serial Numbers 27007173 and above.\" A machine bought new today is above that number; an older one may not be, so read the serial number off it before ordering.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan the Stability Bar and the Personal Power Shield be used together?\u003c\/summary\u003e\u003cdiv class=\"ppasb-fb\"\u003e\u003cp\u003eNo. Power Plate lists the Personal Power Shield as not compatible with the Personal Power Plate Stability Bar, so the two cannot be on the machine at once. Power Plate offers a combined bar and shield kit for the MOVE, but none for the Personal.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat comes in the box with the Stability Bar?\u003c\/summary\u003e\u003cdiv class=\"ppasb-fb\"\u003e\u003cp\u003ePower Plate lists three parts for the Personal Power Plate Stability Bar: the column, the handle with its four variable height adjustments, and the wheels. Nothing else is itemized, and no dimensions, weight or materials are published.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Stability Bar handle adjust for different heights?\u003c\/summary\u003e\u003cdiv class=\"ppasb-fb\"\u003e\u003cp\u003eYes. The Personal Power Plate Stability Bar has four variable height adjustments on its handle, so one bar suits users of different heights and exercises that want the handle higher or lower. Power Plate does not publish each setting's measurement.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Stability Bar make the Personal Power Plate easier to move?\u003c\/summary\u003e\u003cdiv class=\"ppasb-fb\"\u003e\u003cp\u003eThat is part of what it is for. The Personal Power Plate Stability Bar comes with wheels, and Power Plate says they make \"the entire Personal Power Plate Unit easier to move from room-to-room.\" Bar and machine then move as one piece.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty and shipping come with the Stability Bar?\u003c\/summary\u003e\u003cdiv class=\"ppasb-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship, and that is the term on the Personal Power Plate Stability Bar. It ships free to the contiguous 48 states, and we will send a free copy of the full terms on request.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"ppasb-close\" id=\"order\"\u003e\n  \u003cdiv class=\"ppasb-c\"\u003e\n    \u003cp class=\"ppasb-eyebrow\" style=\"color:#EF4A52\"\u003eBefore you add it\u003c\/p\u003e\n    \u003ch2\u003eRead us the serial number and we will confirm the fit\u003c\/h2\u003e\n    \u003cp\u003eThe Stability Bar only mounts to Personal Power Plate units numbered 27007173 and above, and it rules out the Personal Power Shield. Tell us what you have and we will confirm both.\u003c\/p\u003e\n    \u003cdiv class=\"ppasb-who\"\u003e\n      \u003cimg class=\"ppasb-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"ppasb-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"ppasb-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520545448303,"sku":"62PT-900-00","price":370.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_personal-bar-1201_a9127708-1a7c-4429-9da7-1ef26cb683ec.jpg?v=1790138868"},{"product_id":"power-plate-pro5-power-shield","title":"Power Plate pro5 Power Shield","description":"\u003cstyle\u003e.shp5{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:var(--body);line-height:1.65;letter-spacing:normal;-webkit-font-smoothing:antialiased;background:#fff}.shp5 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.shp5-ladder.shp5-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.shp5 .shp5-ladder.shp5-out td:last-child::before{content:\"Output:\\00a0\"}}.shp5 .shp5-tw + p,.shp5 .shp5-tw + h3,.shp5 .shp5-warn + p,.shp5 .shp5-warn + h3,.shp5 .shp5-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"shp5\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"shp5-c\"\u003e\n    \u003cp class=\"shp5-eyebrow\"\u003eVibration isolation for the pro5\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate pro5 Power Shield\u003c\/h2\u003e\n    \u003cp class=\"shp5-lead\"\u003eThe Power Shield is a low profile platform that sits directly underneath your Power Plate to reduce residual vibrations. Power Plate says the Shield \"virtually eliminates all downward vibrations and minimizing noise to neighboring rooms\", and calls it \"perfect for use in apartments, offices, and on wood flooring\".\u003c\/p\u003e\n    \u003cp\u003eIt is a rigid plate cut to the machine's own footprint, standing on three soft anti-vibration isolator feet, with the machine's foot positions printed on the top face. The pro5 stands on it and the feet take the downward movement instead of your floor. This is not the thin exercise mat Power Plate sells separately, and ours is the black finish.\u003c\/p\u003e\n    \u003cdiv class=\"shp5-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shp5-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"shp5-big\"\u003eThe Power Plate pro5\u003c\/p\u003e\n        \u003cp\u003ePower Plate describes this shield as sitting underneath your pro5 machine, and tags it to the pro5 alone.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shp5-lbl\"\u003eWhat it is\u003c\/p\u003e\n        \u003cp class=\"shp5-big\"\u003eA plate on isolator feet\u003c\/p\u003e\n        \u003cp\u003ePart number 62PR-445-02, in black. Power Plate publishes no dimensions, materials or weight for it.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shp5-lbl\"\u003eWhere it helps\u003c\/p\u003e\n        \u003cp class=\"shp5-big\"\u003eApartments and wood floors\u003c\/p\u003e\n        \u003cp\u003ePower Plate points to apartments, offices and wood flooring, where vibration and noise carry into the room below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"shp5-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"shp5-c\"\u003e\n    \u003cp class=\"shp5-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the pro5 Power Shield fits\u003c\/h2\u003e\n    \u003cp class=\"shp5-lead\"\u003eThis is the \u003ca href=\"\/products\/power-plate-pro5-whole-body-vibration-plate\"\u003epro5\u003c\/a\u003e shield and nothing else. Power Plate describes it as sitting \"underneath your pro5 machine\", lists it under the pro5 on its own store, and the plate itself is printed pro5 at the foot circles.\u003c\/p\u003e\n    \u003cdiv class=\"shp5-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eIt does not fit the pro5HP\u003c\/h3\u003e\n        \u003cp\u003eThe pro5HP is a different machine with a different footprint, and Power Plate sells no pro5HP shield on any of its sites. Its shield range is exactly six parts, for the Personal, the MOVE, the my5, the my8, the pro5 and the pro8. If you own a pro5HP, this is not your part, and there is no substitute we can sell you.\u003c\/p\u003e\n        \u003ch3\u003eWhat else it does not fit\u003c\/h3\u003e\n        \u003cp\u003eEvery shield is cut and drilled for one machine family, so this one does not fit the pro8, the my8, the my5, the MOVE or the Personal Power Plate. Power Plate makes a separate shield for each of those, and none for the REV, which has no standing platform.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"shp5-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_pro5-shield-black-1200.jpg?v=1790137502\u0026amp;width=1200\" alt=\"Power Plate pro5 Power Shield in black, teardrop isolation platform marked pro5\" width=\"1197\" height=\"1197\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro5 Power Shield in black, with the isolator feet that carry the machine.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eBlack, not silver\u003c\/h3\u003e\n    \u003cp\u003ePower Plate has sold this shield in silver and in black. The part we stock is 62PR-445-02, which is the black finish, and the black one is what arrives. Some of Power Plate's older US copy still ends on a line about silver; the part number is the thing to go by.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"shp5-c\"\u003e\n    \u003cp class=\"shp5-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5 Power Shield specifications\u003c\/h2\u003e\n    \u003cdiv class=\"shp5-tw\"\u003e\u003ctable class=\"shp5-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's US and UK listings and its dealer price list dated 8 September 2026\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62PR-445-02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConstruction\u003c\/th\u003e\n\u003ctd\u003eRigid plate on three soft anti-vibration isolator feet, pro5 printed at the foot positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePower Plate pro5 only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions, materials and weight\u003c\/th\u003e\n\u003ctd\u003ePower Plate publishes none of them for this shield\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWhat is in the box\u003c\/th\u003e\n\u003ctd\u003ePower Plate publishes no contents list for this shield\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003cp\u003eIt ships free to the contiguous 48 states.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"shp5-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"shp5-c\"\u003e\n    \u003cp class=\"shp5-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro5 Power Shield questions buyers ask\u003c\/h2\u003e\n    \u003cdiv class=\"shp5-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate does the pro5 Power Shield fit?\u003c\/summary\u003e\u003cdiv class=\"shp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 Power Shield fits the pro5. Power Plate describes it as sitting underneath your pro5 machine, lists it against the pro5 on its own store, and the plate is printed pro5 at the foot circles.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the pro5 Power Shield fit the Power Plate pro5HP?\u003c\/summary\u003e\u003cdiv class=\"shp5-fb\"\u003e\u003cp\u003eNo, the Power Plate pro5 Power Shield does not fit the pro5HP. Power Plate's shield range covers six machines, the Personal, the MOVE, the my5, the my8, the pro5 and the pro8, and no pro5HP shield is sold on any of its sites. Call us before ordering if you are unsure which machine you own.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat does a Power Plate Power Shield actually do?\u003c\/summary\u003e\u003cdiv class=\"shp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 Power Shield is a low profile platform that sits directly underneath the machine to reduce residual vibrations. Power Plate says it \"virtually eliminates all downward vibrations and minimizing noise to neighboring rooms\" and points to apartments, offices and wood flooring.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs the pro5 Power Shield black or silver?\u003c\/summary\u003e\u003cdiv class=\"shp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 Power Shield we sell is black. Power Plate has offered this shield in two finishes and gives them different part numbers, and the one we stock is 62PR-445-02, the black one.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat are the dimensions and weight of the pro5 Power Shield?\u003c\/summary\u003e\u003cdiv class=\"shp5-fb\"\u003e\u003cp\u003ePower Plate publishes no dimensions, materials or weight for the pro5 Power Shield. The shield is cut to the pro5's own footprint, so measure the machine rather than working from a figure nobody publishes, and plan on a second pair of hands to move it.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate pro5 Power Shield?\u003c\/summary\u003e\u003cdiv class=\"shp5-fb\"\u003e\u003cp\u003eThe Power Plate pro5 Power Shield carries Power Plate's published US limited warranty, which covers accessories for one year against defects in material and workmanship. No accessory specific term is published, so the general one applies.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"shp5-close\" id=\"order\"\u003e\n  \u003cdiv class=\"shp5-c\"\u003e\n    \u003cp class=\"shp5-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eCheck the model before you order a shield\u003c\/h2\u003e\n    \u003cp\u003eTell us which Power Plate you own and we will confirm this is the right shield for it. The pro5 and the pro5HP sound alike and take different parts, so the model name is the whole decision.\u003c\/p\u003e\n    \u003cdiv class=\"shp5-who\"\u003e\n      \u003cimg class=\"shp5-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"shp5-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"shp5-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520545513839,"sku":"62PR-445-02","price":725.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_pro5-shield-black-1200_640d957c-09d7-47c9-9784-2bb3db68943b.jpg?v=1790138881"},{"product_id":"power-plate-pro7-pro8-power-shield","title":"Power Plate pro7 \/ pro8 Power Shield","description":"\u003cstyle\u003e.shp8{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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.shp8-vid{align-self:center}.shp8 .shp8-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.shp8 .shp8-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.shp8 .shp8-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.shp8 .shp8-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.shp8 .shp8-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.shp8 .shp8-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.shp8 .shp8-close p.shp8-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.shp8 .shp8-stat3 a{color:var(--bright)}.shp8 .shp8-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.shp8 .shp8-cmp thead a .shp8-cmp-here,.shp8 .shp8-cmp thead th:not(.shp8-me) .shp8-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.shp8 .shp8-ladder.shp8-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.shp8 .shp8-ladder.shp8-out td:last-child::before{content:\"Output:\\00a0\"}}.shp8 .shp8-tw + p,.shp8 .shp8-tw + h3,.shp8 .shp8-warn + p,.shp8 .shp8-warn + h3,.shp8 .shp8-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"shp8\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"shp8-c\"\u003e\n    \u003cp class=\"shp8-eyebrow\"\u003eVibration isolation for the pro8\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate pro7 \/ pro8 Power Shield\u003c\/h2\u003e\n    \u003cp class=\"shp8-lead\"\u003eThe Power Shield is a low profile platform that sits directly underneath your Power Plate to reduce residual vibrations. Power Plate says the Shield \"virtually eliminates all downward vibrations and minimizing noise to neighboring rooms\", and calls it \"perfect for use in apartments, offices, and on wood flooring\".\u003c\/p\u003e\n    \u003cp\u003eIt is a rigid plate cut to the machine's own footprint, standing on soft anti-vibration isolator feet, with the machine's foot positions printed on the top face. The pro8 stands on it and the feet take the downward movement instead of your floor. This is not the thin exercise mat Power Plate sells separately, and ours is the black finish.\u003c\/p\u003e\n    \u003cdiv class=\"shp8-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shp8-lbl\"\u003eWhat it fits\u003c\/p\u003e\n        \u003cp class=\"shp8-big\"\u003eThe Power Plate pro8\u003c\/p\u003e\n        \u003cp\u003ePower Plate states that this shield is only compatible with a pro7 or pro8 machine. The pro8 is the one of those two that we sell.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shp8-lbl\"\u003eWhat it is\u003c\/p\u003e\n        \u003cp class=\"shp8-big\"\u003eA plate on isolator feet\u003c\/p\u003e\n        \u003cp\u003ePart number 62P7-445-02, in black. Power Plate publishes no dimensions, materials or weight for it.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"shp8-lbl\"\u003eWhere it helps\u003c\/p\u003e\n        \u003cp class=\"shp8-big\"\u003eApartments and wood floors\u003c\/p\u003e\n        \u003cp\u003ePower Plate points to apartments, offices and wood flooring, where downward vibration and noise carry into the room below.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"shp8-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"shp8-c\"\u003e\n    \u003cp class=\"shp8-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the pro7 \/ pro8 Power Shield fits\u003c\/h2\u003e\n    \u003cp class=\"shp8-lead\"\u003ePower Plate is explicit about this one: \"This product is only compatible with a pro7\/pro8 Power Plate.\" Of the eight Power Plate machines we carry, that is the \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e.\u003c\/p\u003e\n    \u003cdiv class=\"shp8-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eWhy the plate says pro7\u003c\/h3\u003e\n        \u003cp\u003eThe shield is printed pro7 at each of its three foot circles, and the warning label on it reads \"For use with the Power Plate pro7 unit\". That is the same part you are buying: Power Plate's current US listing titles it the pro7\/pro8 Power Shield, and our dealer price list calls it the pro7 \/ pro8 Series Power Shield. If you own a pro8, expect the pro7 marking.\u003c\/p\u003e\n        \u003ch3\u003eWhat it does not fit\u003c\/h3\u003e\n        \u003cp\u003eEvery shield is cut and drilled for one machine family, so this one does not fit the my8, the pro5, the pro5HP, the my5, the MOVE or the Personal Power Plate. Power Plate makes a separate shield for each of those except the pro5HP, for which it publishes none, and the REV, which has no standing platform.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"shp8-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_pro7pro8-shield-1201.jpg?v=1790137496\u0026amp;width=1200\" alt=\"Power Plate pro7 pro8 Power Shield, black teardrop isolation platform with anti-vibration feet\" width=\"1269\" height=\"1269\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe pro7 \/ pro8 Power Shield in black, with the isolator feet that carry the machine.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003ch3\u003eMoving it into place\u003c\/h3\u003e\n    \u003cp\u003eThe label on the product reads \"Do not attempt to move if unable to reliably lift more than sixty pounds. Contact support for help.\" Power Plate publishes no weight for the shield, so that line is the only guidance there is. Plan on a second pair of hands.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"shp8-c\"\u003e\n    \u003cp class=\"shp8-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro7 \/ pro8 Power Shield specifications\u003c\/h2\u003e\n    \u003cdiv class=\"shp8-tw\"\u003e\u003ctable class=\"shp8-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's US listing, its dealer price list dated 8 September 2026, and the label on the product\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62P7-445-02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eConstruction\u003c\/th\u003e\n\u003ctd\u003eRigid plate on soft anti-vibration isolator feet, model name printed at the foot positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePower Plate pro7 and pro8 only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHandling\u003c\/th\u003e\n\u003ctd\u003eThe product label asks you not to move it if you cannot reliably lift more than sixty pounds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions, materials and weight\u003c\/th\u003e\n\u003ctd\u003ePower Plate publishes none of them for this shield\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWhat is in the box\u003c\/th\u003e\n\u003ctd\u003ePower Plate publishes no contents list for this shield\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty (US)\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n    \u003cp\u003eIt ships free to the contiguous 48 states.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"shp8-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"shp8-c\"\u003e\n    \u003cp class=\"shp8-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate pro7 \/ pro8 Power Shield questions buyers ask\u003c\/h2\u003e\n    \u003cdiv class=\"shp8-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes the Power Plate pro7 \/ pro8 Power Shield fit a pro8?\u003c\/summary\u003e\u003cdiv class=\"shp8-fb\"\u003e\u003cp\u003eYes, the Power Plate pro7 \/ pro8 Power Shield fits the pro8. Power Plate states that it \"is only compatible with a pro7\/pro8 Power Plate\", and titles its current US listing the pro7\/pro8 Power Shield.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhy is the Power Shield printed pro7 when the machine is a pro8?\u003c\/summary\u003e\u003cdiv class=\"shp8-fb\"\u003e\u003cp\u003eThe Power Plate pro7 \/ pro8 Power Shield carries pro7 at each of its three foot circles, and its label reads \"For use with the Power Plate pro7 unit\". It is one part under one part number, 62P7-445-02, and Power Plate's newest listing names both machines. The marking is older than the machine name.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat does a Power Plate Power Shield actually do?\u003c\/summary\u003e\u003cdiv class=\"shp8-fb\"\u003e\u003cp\u003eThe Power Plate pro7 \/ pro8 Power Shield is a low profile platform that sits directly underneath the machine to reduce residual vibrations. Power Plate says it \"virtually eliminates all downward vibrations and minimizing noise to neighboring rooms\" and points to apartments, offices and wood flooring.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWill the pro7 \/ pro8 Power Shield work under a pro5 or a my8?\u003c\/summary\u003e\u003cdiv class=\"shp8-fb\"\u003e\u003cp\u003eNo, the Power Plate pro7 \/ pro8 Power Shield is cut and drilled to the pro7 and pro8 footprint only. Power Plate sells a separate shield for the pro5 and another for the my7 and my8, and publishes none at all for the pro5HP.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow much does the Power Plate pro7 \/ pro8 Power Shield weigh?\u003c\/summary\u003e\u003cdiv class=\"shp8-fb\"\u003e\u003cp\u003ePower Plate publishes no weight for the pro7 \/ pro8 Power Shield. The only indication on the product is a handling label reading \"Do not attempt to move if unable to reliably lift more than sixty pounds\", which is a lower bound rather than a specification.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate pro7 \/ pro8 Power Shield?\u003c\/summary\u003e\u003cdiv class=\"shp8-fb\"\u003e\u003cp\u003eThe Power Plate pro7 \/ pro8 Power Shield carries Power Plate's published US limited warranty, which covers accessories for one year against defects in material and workmanship. No accessory specific term is published, so the general one applies.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"shp8-close\" id=\"order\"\u003e\n  \u003cdiv class=\"shp8-c\"\u003e\n    \u003cp class=\"shp8-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eCheck the model before you order a shield\u003c\/h2\u003e\n    \u003cp\u003eTell us which Power Plate you own and we will confirm this is the right shield for it. Each shield is cut for one machine family, so the model name is the whole decision.\u003c\/p\u003e\n    \u003cdiv class=\"shp8-who\"\u003e\n      \u003cimg class=\"shp8-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"shp8-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"shp8-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520545579375,"sku":"62P7-445-02","price":850.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_pro7pro8-shield-1201_e06f7e49-6184-4e71-a7fe-66eed93ab7fd.jpg?v=1790138889"},{"product_id":"power-plate-total-body-cable-accessory-kit","title":"Power Plate Total Body Cable Accessory Kit","description":"\u003cstyle\u003e.pptbk{--ink:#16181B;--body:#3B4048;--mut:#4B5159;--accent:#B01E2A;--bright:#EF4A52;--dark:#14161A;--sub:#4B5159;--tint:#F4F5F7;--fill:#ECEEF1;--hl:#EEF0F2;--line:#D9DCE1;--warm:#D9DCE1;--edge:#C4C8CF;--rule:#D9DCE1;--r-lg:10px;--r-sm:10px;--r-xs:999px;--gut:20px;font-family:-apple-system,BlinkMacSystemFont,'Segoe 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var(--rule)}.pptbk table.cmp thead th:first-child{position:sticky;left:0;z-index:2;background:var(--fill)}@media screen and (max-width:560px){.pptbk .pptbk-ladder td:last-child::before{content:\"Nameplate draw:\\00a0\";font-weight:700;color:var(--ink)}}@media screen and (max-width:480px){.pptbk table.pptbk-spec th,.pptbk table.pptbk-spec td{display:block;width:auto}.pptbk table.pptbk-spec th{border-bottom:0;padding-bottom:0}}@media screen and (min-width:1100px){.pptbk .pptbk-hint{display:none}}.pptbk .pptbk-pairup--w320{grid-template-columns:minmax(0,1fr) 320px}.pptbk .pptbk-pairup--w300{grid-template-columns:minmax(0,1fr) 300px}.pptbk .pptbk-chk--one{grid-template-columns:1fr}@media screen and (max-width:840px){.pptbk .pptbk-pairup--w320,.pptbk .pptbk-pairup--w300{grid-template-columns:1fr}.pptbk .pptbk-pairup--w320\u003efigure{max-width:320px}.pptbk .pptbk-pairup--w300\u003efigure{max-width:300px}}.pptbk .pptbk-chk + p,.pptbk .pptbk-chk + h3{margin-top:16px}.pptbk a[href^=\"tel\"]{white-space:nowrap}.pptbk table.cmp.cmp--fit{min-width:0}.pptbk .pptbk-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0;display:block}.pptbk .pptbk-vidrow .pptbk-vid{align-self:center}.pptbk .pptbk-vid .video-wrapper{position:absolute !important;inset:0;width:100%;height:100%;padding:0 !important;margin:0}.pptbk .pptbk-vid video{position:absolute;inset:0;width:100%;height:100%;display:block;border:0;background:var(--dark);object-fit:cover}.pptbk .pptbk-vid video:focus-visible{outline:3px solid var(--bright);outline-offset:-3px}.pptbk .pptbk-fig{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--edge);background:#fff}.pptbk .pptbk-fig img{width:100%;height:auto;display:block;border:0;border-radius:0;box-shadow:none;mix-blend-mode:multiply}.pptbk .pptbk-c\u003efigure{max-width:560px;margin-left:auto;margin-right:auto}.pptbk .pptbk-close p.pptbk-eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;line-height:1.5}.pptbk .pptbk-stat3 a{color:var(--bright)}.pptbk .pptbk-faq summary h3{margin:0;font-size:inherit;font-weight:inherit;line-height:inherit;display:inline}.pptbk .pptbk-cmp thead a .pptbk-cmp-here,.pptbk .pptbk-cmp thead th:not(.pptbk-me) .pptbk-cmp-here{color:var(--sub);font-weight:600;letter-spacing:.02em;text-transform:none}@media screen and (max-width:560px){.pptbk .pptbk-ladder.pptbk-rooms td:last-child::before{content:\"Rated room:\\00a0\"}.pptbk .pptbk-ladder.pptbk-out td:last-child::before{content:\"Output:\\00a0\"}}.pptbk .pptbk-tw + p,.pptbk .pptbk-tw + h3,.pptbk .pptbk-warn + p,.pptbk .pptbk-warn + h3,.pptbk .pptbk-more + p{margin-top:24px}\u003c\/style\u003e\n\u003cdiv class=\"pptbk\"\u003e\n\u003csection id=\"overview\"\u003e\n  \u003cdiv class=\"pptbk-c\"\u003e\n    \u003cp class=\"pptbk-eyebrow\"\u003eTwo proMOTION cable kits in one\u003c\/p\u003e\n    \u003ch2\u003eThe Power Plate Total Body Cable Accessory Kit\u003c\/h2\u003e\n    \u003cp class=\"pptbk-lead\"\u003eThe Total Body Cable Accessory Kit is the Cable Accessory Kit and the Cable Extension Kit bought together. Power Plate says it contains all the pieces from both, which is the bar and the belts you pull against plus the hardware that lengthens and redirects the cables.\u003c\/p\u003e\n    \u003cp\u003ePower Plate describes the combination as a way to enhance resistance training, providing an all encompassing upper and lower body workout with its patented proMotion cable system. The extension half is meant to add length to the resistance cables and to change the height and line of pull, so tension can be taken on the platform or off it.\u003c\/p\u003e\n    \u003cdiv class=\"pptbk-stat3\"\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pptbk-lbl\"\u003eFits\u003c\/p\u003e\n        \u003cp class=\"pptbk-big\"\u003eThe pro8\u003c\/p\u003e\n        \u003cp\u003ePower Plate names the my7, pro7 and pro8. The pro8 is the one of those we sell.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pptbk-lbl\"\u003eWhat it is\u003c\/p\u003e\n        \u003cp class=\"pptbk-big\"\u003eBoth cable kits\u003c\/p\u003e\n        \u003cp\u003eEverything from the Cable Accessory Kit and everything from the Cable Extension Kit.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cp class=\"pptbk-lbl\"\u003eIn the box\u003c\/p\u003e\n        \u003cp class=\"pptbk-big\"\u003eBar, belts and extenders\u003c\/p\u003e\n        \u003cp\u003eLong bar, waist belt, ankle belt, four buckles, carry bag, cable extenders, handle clamps, cable rollers and a zip case.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pptbk-tinted\" id=\"fit\"\u003e\n  \u003cdiv class=\"pptbk-c\"\u003e\n    \u003cp class=\"pptbk-eyebrow\"\u003eBefore you order\u003c\/p\u003e\n    \u003ch2\u003eWhich machines the Total Body Cable Accessory Kit fits\u003c\/h2\u003e\n    \u003cp class=\"pptbk-lead\"\u003ePower Plate states that this product is only compatible with machines that have proMOTION cables, and the machines it names are the my7, pro7 and pro8. Of the eight Power Plate models we sell, that is the \u003ca href=\"\/products\/power-plate-pro8-whole-body-vibration-plate\"\u003epro8\u003c\/a\u003e, so the pro8 is the only machine we list this kit for.\u003c\/p\u003e\n    \u003cdiv class=\"pptbk-pairup\"\u003e\n      \u003cdiv\u003e\n        \u003ch3\u003eRead this if you own a pro8\u003c\/h3\u003e\n        \u003cp\u003eA Cable Extension Kit already comes in the pro8 box. Buying the Total Body kit for a pro8 means buying that half twice, so if what you want is the bar, the belts and the buckles, order the \u003ca href=\"\/products\/power-plate-cable-accessory-kit\"\u003eCable Accessory Kit\u003c\/a\u003e instead. Order this one only if you want a spare set of extension hardware too.\u003c\/p\u003e\n        \u003ch3\u003eIf you own a my8\u003c\/h3\u003e\n        \u003cp\u003ePower Plate does not name the \u003ca href=\"\/products\/power-plate-my8-whole-body-vibration-plate\"\u003emy8\u003c\/a\u003e anywhere on this kit's page, so we do not list the kit for it. Call us first if you own a my8, and we will put the question to Power Plate before you order.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pptbk-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_totalbody-kit-1201.jpg?v=1790137562\u0026amp;width=1200\" alt=\"Power Plate Total Body Cable Accessory Kit, long bar, waist belt, ankle belt, carry bag, zip case, rollers and clamps\" width=\"1279\" height=\"1279\" loading=\"eager\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003eThe full kit: long bar, belts, carry bag, cable rollers, clamps, extenders and zip case.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection id=\"specs\"\u003e\n  \u003cdiv class=\"pptbk-c\"\u003e\n    \u003cp class=\"pptbk-eyebrow\"\u003eReference\u003c\/p\u003e\n    \u003ch2\u003ePower Plate Total Body Cable Accessory Kit specifications\u003c\/h2\u003e\n    \u003cdiv class=\"pptbk-pairup pptbk-pairup--w320\"\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"pptbk-tw\"\u003e\u003ctable class=\"pptbk-spec\"\u003e\n\u003ccaption\u003eFrom Power Plate's published product information, read 23 September 2026\u003c\/caption\u003e\n\u003ctr\u003e\n\u003cth\u003ePart number\u003c\/th\u003e\n\u003ctd\u003e62PG-700-00\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eColor\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIn the box\u003c\/th\u003e\n\u003ctd\u003eLong bar x1, waist belt x1, ankle belt x1, buckles x4, carry bag x1, cable extenders, handle clamps, cable rollers, zip case\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFits\u003c\/th\u003e\n\u003ctd\u003ePower Plate pro8. Power Plate names the my7, pro7 and pro8, the machines it builds with proMOTION cables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAlso sold separately\u003c\/th\u003e\n\u003ctd\u003eAs the Cable Accessory Kit and the Cable Extension Kit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eShipping\u003c\/th\u003e\n\u003ctd\u003eShips free to the contiguous 48 states\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLimited warranty\u003c\/th\u003e\n\u003ctd\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cfigure\u003e\u003cdiv class=\"pptbk-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/us_totalbody-kit-439.jpg?v=1790137567\u0026amp;width=1200\" alt=\"Power Plate Total Body Cable Accessory Kit contents laid out\" width=\"412\" height=\"412\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cfigcaption\u003ePower Plate's own picture of the full kit laid out.\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"pptbk-tinted\" id=\"faq\"\u003e\n  \u003cdiv class=\"pptbk-c\"\u003e\n    \u003cp class=\"pptbk-eyebrow\"\u003eBuyer questions\u003c\/p\u003e\n    \u003ch2\u003ePower Plate Total Body Cable Accessory Kit questions buyers ask\u003c\/h2\u003e\n    \u003cdiv class=\"pptbk-faq\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich Power Plate machines does the Total Body Cable Accessory Kit fit?\u003c\/summary\u003e\u003cdiv class=\"pptbk-fb\"\u003e\u003cp\u003ePower Plate states that the Total Body Cable Accessory Kit is only compatible with machines that have proMOTION cables, and names the my7, pro7 and pro8. The pro8 is the only one of those three that we sell, so the pro8 is the only machine we list the kit for.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is in the Power Plate Total Body Cable Accessory Kit?\u003c\/summary\u003e\u003cdiv class=\"pptbk-fb\"\u003e\u003cp\u003ePower Plate says the Total Body Cable Accessory Kit contains all the pieces from the Cable Accessory Kit and the Cable Extension Kit: one long bar, one waist belt, one ankle belt, four buckles and a carry bag, plus cable extenders, handle clamps, cable rollers and a zip case.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eShould a pro8 owner buy the Total Body Cable Accessory Kit?\u003c\/summary\u003e\u003cdiv class=\"pptbk-fb\"\u003e\u003cp\u003eUsually not. A Cable Extension Kit already comes in the pro8 box, so half of the Total Body Cable Accessory Kit duplicates what a pro8 owner has. If you want the bar, the belts and the buckles, order the Cable Accessory Kit on its own instead.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat does the cable extension half of the kit do?\u003c\/summary\u003e\u003cdiv class=\"pptbk-fb\"\u003e\u003cp\u003ePower Plate says the extension hardware in the Total Body Cable Accessory Kit adds length to the proMotion resistance cables and securely changes the height and line of pull to suit any position or direction of resisted tension, so resistance can be taken on the platform or off it.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the Total Body Cable Accessory Kit fit a Power Plate my8?\u003c\/summary\u003e\u003cdiv class=\"pptbk-fb\"\u003e\u003cp\u003ePower Plate does not name the my8 on the Total Body Cable Accessory Kit page, so we do not list the kit for the my8. Call us before you order for a my8 and we will ask Power Plate to confirm in writing first.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs a Power Plate machine included with the Total Body Cable Accessory Kit?\u003c\/summary\u003e\u003cdiv class=\"pptbk-fb\"\u003e\u003cp\u003eNo. The Total Body Cable Accessory Kit is an accessory bought on its own, and no machine comes with it. The proMOTION cables are not in the kit either, because they are built into the machine and run from ports on the platform.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat warranty comes with the Power Plate Total Body Cable Accessory Kit?\u003c\/summary\u003e\u003cdiv class=\"pptbk-fb\"\u003e\u003cp\u003ePower Plate's published US limited warranty covers accessories for one year against defects in material and workmanship, and that is the term that applies to the Total Body Cable Accessory Kit. We will send a free copy of the full terms on request before you buy.\u003c\/p\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"pptbk-close\" id=\"order\"\u003e\n  \u003cdiv class=\"pptbk-c\"\u003e\n    \u003cp class=\"pptbk-eyebrow\" style=\"color:#EF4A52\"\u003eOne last thing\u003c\/p\u003e\n    \u003ch2\u003eMake sure you are not buying a part twice\u003c\/h2\u003e\n    \u003cp\u003eTell us which Power Plate you own and what came in the box with it, and we will tell you whether this kit or the Cable Accessory Kit on its own is the one you need. We would rather sell the smaller kit than the wrong one.\u003c\/p\u003e\n    \u003cdiv class=\"pptbk-who\"\u003e\n      \u003cimg class=\"pptbk-av\" src=\"https:\/\/recoveryroomdirect.com\/cdn\/shop\/files\/recovery_room_direct_specialist_customer_service.png?v=178611576\u0026amp;width=128\" alt=\"Recovery specialist at Recovery Room Direct\" width=\"52\" height=\"52\"\u003e\n      \u003cp\u003e\u003cb\u003eRecovery Room Direct\u003c\/b\u003e\u003cspan\u003eRecovery equipment specialists\u003c\/span\u003e\u003cspan\u003eMonday to Saturday, 9AM to 6PM ET\u003c\/span\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"pptbk-btn\" href=\"tel:+18885005675\"\u003eCall a specialist (888) 500-5675\u003c\/a\u003e\n    \u003ca class=\"pptbk-up\" href=\"#MainContent\"\u003eReady to order? Scroll up to the buy box\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Power Plate","offers":[{"title":"Default Title","offer_id":53520545612143,"sku":"62PG-700-00","price":580.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/files\/uk_totalbody-kit-1201_ea58cb05-73e0-4071-8799-7fa5b05b447d.jpg?v=1790138894"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/0674\/1103\/collections\/power-plate-brand-logo.png?v=1790318800","url":"https:\/\/recoveryroomdirect.com\/collections\/power-plate.oembed?page=2","provider":"Recovery Room Direct","version":"1.0","type":"link"}